Best Emma & Audrey Podcasts (2024)

1
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

27m ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

1
Elizabeth of East Hampton with Audrey Bellezza and Emily Harding 53:14

10h ago53:14

53:14

The authors of Emma of 83rd Street are BACK with Elizabeth of East Hampton! In this summery modern retelling of Pride and Prejudice, Elizabeth Bennet is an East Hampton townie whose life is thrown into disarray when Manhattanites Will and Charlie settle in for the season. Topics discussed include local vs. tourist vibes, surfing, characters and plo…

1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

7h ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

1
242: Pride and Prejudice (1995) with Authors Audrey Bellezza & Emily Harding 33:22

9d ago33:22

33:22

This week, we discuss two very important topics - the 1995 Pride and Prejudice miniseries, and Elizabeth of East Hampton, the sequel to Audrey Bellezza & Emily Harding's beloved novel Emma of 83rd Street. The four of us dive into the miniseries just like Colin Firth-as-Darcy dives into that pond, and discuss how it inspired Audrey and Emily's moder…

1
What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

7d ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

1
Persuasion Chapters 6-7 1:26:14

14d ago1:26:14

1:26:14

In today's chapters, Mary and Charles Musgrove complain to Anne, the Crofts move in to Kellynch Hall, we learn the tale of Poor Richard, Lil C gets injured, and Captain Wentworth comes to visit. Topics discussed include the ranks of British nobility, our high school math classes, internal panic, Wentworth's band of misfit boys, and Wentworth's inte…

1
Gymnastics in the Social Media Era with Whitney Bjerken 42:42

14d ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

1
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

21d ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

1
Overcoming Perfectionism with Dr. Ellen Reed 49:17

28d ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

1
Dashed by Amanda Quain 47:00

28d ago47:00

47:00

Today, Molly is joined by Amanda Quain, author of Accomplished, Ghosted, and now Dashed, to discuss her brand new book! Dashed is a contemporary sequel to Sense and Sensibility, following Margaret Dashwood as she and her sisters spend 6 weeks together on a cruise ship. Topics discussed include cruising, writing retellings, the Marianne and Brandon …

1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

1M ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

1
Mehrnaz Campbell in conversation with Emma Vitalini from Amgen 56:48

1M ago56:48

56:48

Mehrnaz Campbell chats with Emma Vitalini, Head of Global Medical Digital Strategy at Amgen. Emma has focused her recent attention and development on the strategic build and deployment of new and evolving technologies.By Mehrnaz Campbell

1
241: A Colin & Penelope Love Story? • Bridgerton Season 3 • Part 2 1:13:33

1M ago1:13:33

1:13:33

We're back to discuss Bridgerton Season 3, Part 2! We were left on some exciting cliffhangers from Part 1. Now, Colin and Penelope are engaged and happy! But when Cressida Cowper boldly claims to be Lady Whistledown leading Colin to discover the truth -- will their engagement still end in wedded bliss? ~~~ The Pemberley Podcast is hosted by Jillian…

1
What Really Matters in Sport with Performance Coach Brandi Smith 38:47

1M ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
Persuasion Chapters 4-5 1:09:31

1M ago1:09:31

1:09:31

Today, we learn the story of Anne, Wentworth, and the ultimate persuasion. We also meet the Crofts and the final Elliot sister. Topics discussed include who is at fault for Anne's persuasion, whether Anne was right to break up with Wentworth, exes doing better than you, "the one that got away" trope, Mrs. Clay's romantic ventures, and youngest chil…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

2M ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

2M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
Persuasion Chapters 1-3 1:07:56

2M ago1:07:56

1:07:56

Welcome to season FOUR of Pod and Prejudice! Today, we're diving into Persuasion, starting with the first three chapters. We meet the Elliots, get ready for a trip to Bath, and the navy comes to town. Topics discussed include: family history fans, our first certifiable DADDY, eternal life cults, the tale of William Walter Elliot Esquire, the Elliot…

1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

2M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

1
240: Taking a Husband • Bridgerton Season 3 • Part 1 57:22

3M ago57:22

57:22

We're back! After a hiatus that lasted longer than we, and even Hollywood had anticipated, we're here to talk about Part One of the third season of Bridgerton. There's so much to catch up on in the Bridgerton universe - Penelope wants a husband to be free of her family; Colin is the hottest boy in town after his study abroad; and Violet Bridgerton'…

1
Bitcherton: An Improvised Regency Podcast 46:32

3M ago46:32

46:32

We have a special treat for you today - our friends at Many Sided Media are releasing an improvised Regency podcast called Bitcherton, and we have a sneak preview of the pilot for our fans. If you like the pilot, pre-save their kickstarter, which is going live on June 13th. PRE-SAVE THE KICKSTARTER Lady Patience Bitcherton has unwed daughters, nosy…

1
Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

2M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

1
Bonus Episode: Summer Ins and Outs 41:09

3M ago41:09

41:09

In this episode, Audrey and Emma talk about their Summer ins and outs! Why not make “Summer Resolutions” when we are at our happiest during the summer?! #VitaminD Summer is somewhat a fresh start, so your fave podcasters wanted to make a list of things they want to improve on for the summer! We hope you enjoy this episode…it was so much fun to make…

1
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan 43:08

3M ago43:08

43:08

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…

1
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura 44:56

3M ago44:56

44:56

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…

1
Reasons That Make Life Worth Living 58:24

3M ago58:24

58:24

In the latest episode of our podcast, we dive into the countless moments that give life its value. From watching your friends flourish and pass through key stages like graduations and weddings, to the thrilling adventure of developing your own career. Each segment explores these touching experiences, highlighting the essence of growth, connection, …

1
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley 46:32

3M ago46:32

46:32

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…

1
Coaching From Your Heart with Olympic Coach Baz Collie 43:04

4M ago43:04

43:04

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…

1
Healthy Habits 1:11:20

4M ago1:11:20

1:11:20

In this episode, we discuss easy ways to feel better every day. From starting and ending your day right to setting aside time for different tasks, we cover it all. Being consistent with these habits is key for your mental health. We also talk about the power of visualizing your goals and keeping things simple, like making your bed or having a healt…

1
Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin 47:33

4M ago47:33

47:33

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…

1
Season 3 Finale Q+A 59:02

4M ago59:02

59:02

Season 3 finale!!! We're taking all of your questions about all things Emma, Jane Austen, and ourselves as we gear up to start Persuasion! Glossary of People, Places, and Things: Gilmore Girls, Euphoria, Bottoms, Heartstopper, RWRB, The White Lotus, Percy Jackson (The Lightning Thief), How to Get Away With Murder, Bridgerton, The Cruel Prince, Buff…

1
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT 46:51

4M ago46:51

46:51

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …

1
Introversion, Extroversion, and FOMO 1:01:38

4M ago1:01:38

1:01:38

In this episode, the girls talk about how being an introvert (Audrey) and being an extrovert (Emma) has impacted their lives recently. They discuss how one's preference on how much time they spend with others can change a lot throughout a lifetime. FOMO plays a big role in both extroversion and introversion as well, and the girls dive deep into tha…

1
Mehrnaz Campbell in comversation with Amish Patel from APC 57:55

4M ago57:55

57:55

For our next Digital Transformation Series podcast, Mehrnaz Campbell welcomes Amish Patel, a marketing consultant who aims to simplify pharma marketing in today’s noisy world of shiny things. He is the founder of APC, a marketing consultancy that helps pharma companies create and execute effective engagement strategies while building in-house marke…

1
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis 44:53

4M ago44:53

44:53

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…

1
Emma Approved with Joanna Sotomura 45:49

4M ago45:49

45:49

We're talking about Emma Approved again today, this time with Emma herself, Joanna Sotomura! We discuss gatekeeping fandom, early 2000s fashion, Emma's hair color, the revival, and get all sorts of behind the scenes secrets! To see what Joanna's up to, follow her on Instagram and TikTok at @joannasotomura. And check out her new show Sunny on Apple …

1
Gymnastics in a New Era with Coach Jessie McDonough 54:13

4M ago54:13

54:13

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…

1
Phone Addictions & Doom Scrolling 49:14

5M ago49:14

49:14

In this episode, we confront the pervasive grip of phone addiction, diving into the dopamine-fueled world of endless scrolling and validation-seeking on social media. We explore the transformative power of taking time away from our devices and embracing mindful practices to reconnect with the world. We also tackle the habit of doom scrolling, offer…

1
Bonus Episode: Our Journey's with Religion 1:00:32

5M ago1:00:32

1:00:32

In this week’s episode, Emma and Audrey discuss their individual journeys with religion. They talk about how religion played a role in their childhood. They reminisce on all the wonderful memories they shared while going to church together in middle school to high school. Most importantly, they talk about how religion is impacting them right now as…

1
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith 45:08

5M ago45:08

45:08

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…

1
Pod and Pod and Prejudice 47:45

5M ago47:45

47:45

APRIL FOOLS, we're releasing an episode on a Monday! Our show art was created by Torrence Browne, and our audio is produced by Graham Cook. For bios and transcripts, check out our website at podandprejudice.com. Pod and Prejudice is transcribed by speechdocs.com. To support the show, check out our Patreon! Instagram: @podandprejudice Twitter: @poda…

1
Building Flexibility the Right Way with Shelby McNamara 42:18

5M ago42:18

42:18

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…

1
Pt. 2: Deal Breakers, Red Flags, and Requirements for FRIENDSHIPS! 57:12

5M ago57:12

57:12

In this week’s episode, Audrey and Emma discuss the requirements they have for friendships. Having similar values, life styles, and the ability to fill each other up are some of the most important things your hosts look for in friendships. This is your reminder to be just as picky with friends as you are with significant others :)…

1
Mehrnaz Campbell in conversation with Dario Safaric from NEXT Pharma 56:39

5M ago56:39

56:39

Mehrnaz Campbell talks to Dario Safaric as part of my Digital Transformation Series. Dario, in addition to running the NEXT Pharma Summit events, is the VP of Sales and Marketing at Media-Soft. They operate in over 40 countries and it's his responsibility for creating and running global marketing initiatives. He's organised more than 25 events in 1…

1
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington 49:26

5M ago49:26

49:26

Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…

1
Emma Approved with Bernie Su 1:07:12

5M ago1:07:12

1:07:12

Today, we're talking about Emma Approved and, by proxy, the Lizzie Bennet Diaries, with the creator of both shows, Bernie Su. We discuss the inspiration behind the Pemberley Digital cinematic universe, the nitty gritty of adapting Austen, and what this format would look like today. For more from Bernie, follow him at @berniesu on Instagram and Link…

1
Dealing with Pressure with Olympic Gymnast Sam Oldham 57:48

5M ago57:48

57:48

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…

Podcasts Worth a Listen

Emma & Audrey Podcasts

Podcasts Worth a Listen

Quick Reference Guide