Best Emma Whitney Podcasts (2024)

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REPLAY: The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe 37:10

2h ago37:10

37:10

We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we’ve evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don’t have to live in a mountain town or bo…

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Episode 7: Releasing Intergenerational Trauma Using Ancestral Clearing with Elizabeth Kipp 27:05

7h ago27:05

27:05

Send us a Text Message. Have you noticed patterns repeating in your life? Did you know that behaviours can be passed down from one generation to the next? The good news is that you don't have to resign yourself to fate, when you can connect to the past to redirect your future. In this podcast episode, my guest Elizabeth Kipp, shares how intergenera…

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Episode 6: Using Ayurveda to Holistically Manage Menopause with Whitney Erwin 26:20

11h ago26:20

26:20

Send us a Text Message. Have you ever wondered where all the information is for women navigating the huge life transition that is menopause? As women we’re fully prepped in our younger years for the onset of puberty and the arrival of our menstrual cycles, but there’s little to no societal preparation for menopause, leaving women in the dark about …

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REPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-Smith 44:29

6h ago44:29

44:29

Amidst today’s hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today’s episode, I…

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IVF 101 – A beginners guide to the world of IVF and assisted reproduction 1:04:24

3h ago1:04:24

1:04:24

What is IVF and who is it for? What does a full IVF cycle look like? What is the lowest AMH for IVF? What injections are required? Plus many more questions answered during this insightful episode of Hatching a Plan with Emma the Embryologist and her husband, Simon Tomes.By Emma Whitney, Simon Tomes

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Gymnastics in the Social Media Era with Whitney Bjerken 42:42

30m ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

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Episode 5: Nervous System Regulation; Stop Stress Affecting Your Success 21:55

8h ago21:55

21:55

Send us a Text Message. Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious? If you've answered yes to any of these questions, this episode is for you. Nervous system regulation is a term that's being thrown around A LOT right now and in this episode I share what it means in s…

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Episode 4: Productivity Hacks for the Overwhelmed Woman with Daniela Wolfe 25:44

5d ago25:44

25:44

Send us a Text Message. Have you ever felt like there aren’t enough hours in the day to get everything done? Do you let your own needs slip to the bottom of the pile? You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive. …

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114. Finding Clarity During Life’s Unpredictable Moments with Cassandra Rosa 32:05

6d ago32:05

32:05

Life is filled with moments of transition—those instances when you look forward but feel uncertain about what’s to come. Whitney’s guest, Cassandra Rosa, calls these “now what” moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion. Cassandra shares practical tips for embracing the …

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Episode 8 - Childlessness and Men - Featuring Robin Hadley 1:08:07

7h ago1:08:07

1:08:07

This week we talk to Robin Hadley about involuntary male childlessness. Robin is a leading expert on the psychological and societal impact of male childlessness. He completed his Masters on the subject, and has subsequently written several academic papers on the topic, as well as his critically acclaimed book on the subject. Shaun, Ciaran and Robin…

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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

18m ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

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Episode 3: How to get Comfortable with the Discomfort of Being Alone - with Anna Zannides 35:33

11h ago35:33

35:33

Send us a Text Message. Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you. Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better. In this episode my…

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Episode 2: How to Have Courageous Conversations with Telana Simpson 36:31

13h ago36:31

36:31

Send us a Text Message. Have you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had? We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essen…

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Overcoming Perfectionism with Dr. Ellen Reed 49:17

1d ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

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Episode 1: 9 Habits that are Killing your Self-confidence (and how to change them) 17:44

5d ago17:44

17:44

Send us a Text Message. Self-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life. Without self-confidence, your life will stagnate and the longer you’re stuck in a stagnant rut, the harder it …

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Episode 76: Transforming your Relationship through Resolution NOT Compromise with Emmy Hernandez 46:03

24d ago46:03

46:03

Send us a Text Message. This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time. Emmy shares how to, instead, reach a resolution when disagreements arise. We talk about: Exactly why compromise…

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113. Discovering Your Beauty Inside and Out with Sandy Thinnes 35:13

2d ago35:13

35:13

When we think of beauty, we naturally focus on appearance, but beauty goes far beyond the surface. Beauty extends beyond lotions and makeup; it’s a reflection of our inner world. In today’s episode, Whitney connects with integrative nutrition, health, and mindset coach Sandy Thinnes on how women can look and feel their best from the inside out. San…

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Episode 7 - Miscarriage and Men - Featuring Jackie Stewart 58:19

21d ago58:19

58:19

*Warning - this episode includes discussions on pregnancy loss and miscarriage* In this week’s episode, Shaun and Ciaran are joined by Jackie Stewart, an accredited independent counsellor who specialises in fertility counselling. We discuss miscarriage and pregnancy loss, specifically the impact it has on men - who are so often forgotten in this sc…

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Leveraging tech to help women with breast cancer; with My Breast Day's Tracy Persson 26:59

4d ago26:59

26:59

Tracy Persson, a proud Indigenous entrepreneur and breast cancer survivor, has made it her mission to support women on their breast health journey. Tracy is the founder of My Breast Day, an innovative app designed to support women pre- and post-breast cancer diagnosis. The app has gained recognition, making it to the Top 100 and Semi-Finals in the …

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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

4d ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

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To PGT or not to PGT that is the question 1:04:27

5d ago1:04:27

1:04:27

To PGT or not to PGT that is the question. Director of Embryology and Genetics, Emma the Embryologist and her husband, Simon, explore all things Pre-implantation Genetic Testing (PGT). Emma shares advice direct from the several years in the lab, including discussions around NHS funding, costs, thawing, refreezing, embryo recovery, brca genes, timef…

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Episode 75: Boundary Setting 101: An Essential Guide for People Pleasers 18:05

17d ago18:05

18:05

Send us a Text Message. Are you always putting everyone else’s needs before yours? Do you often say “yes” when you’d prefer to say “no”? In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling tha…

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REPLAY: How Can Grateful Living Transform Your Life? with Kristi Nelson 41:41

26d ago41:41

41:41

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares …

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The first woman of hockey, with Manon Rheaume 37:54

11d ago37:54

37:54

In the fifth episode of our mini-series presented by GoodLife Fitness dedicated to the first season of the PWHL and what it represents for women in sports and beyond, we bring you the story of Manon Rhéaume, a trailblazer who shattered the ultimate glass ceiling in the world of hockey. In 1992, she made history as the first and only woman to play i…

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What Really Matters in Sport with Performance Coach Brandi Smith 38:47

11d ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

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Everything you need to know about donor sperm 1:02:37

16d ago1:02:37

1:02:37

In episode two of Hatching a Plan. Simon and Emma, who are married, discuss donor sperm in an informative and lighthearted way. Emma, the fertility expert, shares her knowledge about why people use donor sperm, what to consider when choosing a donor, and the legalities involved (focusing on the UK). The episode is aimed at anyone who is considering…

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Choosing a fertility clinic: Understanding the Vienna Consensus 1:01:26

13d ago1:01:26

1:01:26

Are you considering IVF or other fertility treatments? Feeling overwhelmed by the process and clinic options? This episode is for you! Join Emma, a highly experienced embryologist, and her husband Simon for a casual and informative chat. They'll be diving deep into the world of fertility, specifically focusing on the Vienna Consensus. In Episode 1 …

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Episode 74: How to be the Creative Director of your Life 12:45

29d ago12:45

12:45

Send us a Text Message. This is my 'why': helping women who have been settling for 'less than' in their lives step up for themselves and start living a fulfilled life that's on purpose and enjoyable. I know exactly what it's like to be stuck and I know exactly what it takes to get unstuck. It's really hard, but given that we get this one go at life…

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112. Mini Jolt - Feeling Stuck? Here's How to Break Free 17:36

16d ago17:36

17:36

Every woman feels stuck or stagnant at some point in her life. Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work. She thought this dramatic change would rinse away all the stress and confusion she’d encountered while establishing her …

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Episode 6 - IVF: The Essential Guide for Men - featuring Dr Tim Child 1:01:14

1M ago1:01:14

1:01:14

On this episode of The Male Fertility Podcast, Shaun and Ciaran are joined by leading expert in fertility, Dr Tim Child. Having previously focused heavily on male infertility, what that means, the treatments available, and how to process it - the conversation around what happens next is a crucially important one for the podcast. Ciaran and Shaun ta…

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Inclusivity for all athletes; with You Can Play's Mandy Cronin and David Palumbo 51:49

18d ago51:49

51:49

This week, as part of our mini-series presented by GoodLife Fitness about the inaugural season of PWHL, host Eva Hartling is in conversation with two executives from the You Can Play Project: Lead for Corporate Partnerships and Pro Female Hockey Player Mandy Cronin, and Chairman David Palumbo. You Can Play's mandate is to ensure safety and inclusio…

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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

18d ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

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Episode 73: Living Intentionally from The Inside Out with Claire Smedley 35:31

1M ago35:31

35:31

Send us a Text Message. The holistic healing theme continues with my wonderful guest Claire Smedley. In this episode Claire shares how to use the 5 Koshas, an Eastern philosophy to help you tap your joy and life mission. In this episode: An overview of the 5 Koshas: Joy, personal beliefs, conscious mind, emotions and physical body How each kosha re…

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Episode 72: Resistance; The Battle Before The Breakthrough 21:35

2M ago21:35

21:35

Send us a Text Message. Have you ever found yourself making great strides with a project or a goal and then just before you crossed the finish line something caused you to abandon it? Welcome to the world of resistance. In this episode I talk about what resistance is, how it shows up (it's pretty insidious and sneaky) and most importantly what you …

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REPLAY: F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman 43:03

25d ago43:03

43:03

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral o…

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Pucks, passion, and progress; with PWHL Ottawa Captain Brianne Jenner 37:23

25d ago37:23

37:23

This episode, part of our mini-series dedicated to PWHL’s inaugural season presented by GoodLife Fitness, features Brianne Jenner, pro hockey player and PWHL Ottawa Captain. Brianne is a two-time Olympic gold medalist and was crowned MVP of the women’s hockey tournament at the Beijing 2022 Winter Olympics. Brianne was part of the first signings ann…

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Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

1M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

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Episode 71: Journal Prompts to Reconnect with your Purpose & Mojo 8:11

2M ago8:11

8:11

Send us a Text Message. Journaling is a very powerful tool to help you self-reflect, especially if you're feeling stuck. In this episode I share a collection of journal prompts you can use to get clear on what's working in your life, what's not and what you'd like instead. You can also find these prompts on my blog here. If you'd like a FREE workbo…

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The power of partnership on and off the ice, with Pro Hockey Players Emerance Maschmeyer and Geneviève Lacasse 49:21

1M ago49:21

49:21

In the second episode of our special PWHL mini-series presented by GoodLife Fitness, we explore the careers of two standout athletes, both Olympic Gold Medalists in women’s hockey and both professional hockey players: PWHL Ottawa Goaltender Emerance Maschmeyer and Genevieve Lacasse, Manager, Corporate Sponsorships & Sales for PWHL. In this conversa…

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111. Embrace a Minimal-ish Summer: Your Guide to Simple, Joyful Living with Desirae Endres 34:31

2M ago34:31

34:31

When people think of "minimalism," they often imagine an elusive, picture-perfect room straight out of Pinterest or a wardrobe limited to a capsule collection. But, as Whitney's guest Desirae Endres, the host of The Minimal-ish Podcast, reveals, minimalism is all about cutting through the noise and clutter to make space for what truly counts in lif…

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Episode 5 - Conversations with a Specialist Fertility Counsellor - featuring Tracey Sainsbury 1:01:12

2M ago1:01:12

1:01:12

This week on The Male Fertility Podcast, Shaun and Ciaran are joined by specialist fertility counsellor, Tracey Sainsbury. Tracey is a specialist fertility counsellor, dedicated to providing compassionate support and guidance to individuals and couples navigating the complexities of fertility challenges. She is an advisory board member for various …

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Updating the condom aisle for everyone’s sake, with Jems’ Whitney Geller and Yasemin Emory 29:18

2M ago29:18

29:18

By The Brand is Female

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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

1M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

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Shattering glass ceilings for all women in sports, with PWHL Toronto's Emma Maltais 34:32

1M ago34:32

34:32

The first conversation in our special PWHL series, presented by GoodLife Fitness, is with Emma Maltais, a standout forward for PWHL Toronto and a key player for Canada's national women's ice hockey team. In her debut PWHL season, Emma Maltais tallied 19 points (that’s 4 goals and 15 assists) in 24 games, tying for the scoring lead among rookies and…

1
Episode 70: Blending the Power of Shamanic Medicine Work and Neuroscience with Laura Martinez 37:30

2M ago37:30

37:30

Send us a Text Message. Having been working with a shaman for the past 18 months on my own spiritual and personal growth journey, I was very excited to record this episode with my special guest Laura Martinez. Laura combines shamanic medicine work with science based therapeutic techniques to take her clients on unique and incredibly powerful healin…

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Episode 69: Mind Control; Harnessing the Power of your Thoughts to Shape your Reality 14:30

2M ago14:30

14:30

Send us a Text Message. Each day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes. In this episode I share: How everything in your life right now has shown up as a result of your past thinking The impact one thought …

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REPLAY: Change Your Morning, Change Your Life 15:06

1M ago15:06

15:06

As we approach the summer, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into the summer, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee whi…

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Giving a “Fig” about your skin with the help of science-forward skincare, with Formula Fig’s JJ Walsh 32:42

1M ago32:42

32:42

This episode highlights a true pioneer when it comes to science-forward skincare that transforms everyday life. JJ Walsh founded Formula Fig, inspired by her rich background in the world of fashion and experiential design. She began her career working under the British editor Isabella Blow at Tatler, eventually becoming a fashion editor herself. JJ…

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Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

1M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

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Takeover episode! Emma and Annabelle interview Jason about Scar Dakota 30:59

2M ago30:59

30:59

Send us a Text Message. Jason takes the hot seat on his own podcast! Join us as Jason's beta readers and good pals Emma Wierschke and Annabelle White ask him questions about his new middle-grade novel Scar Dakota and its journey to bookstores. Jason opens up about writing, what he learned from the Zoom beta reading group, and all three share their …

Podcasts Worth a Listen

Emma Whitney Podcasts

Podcasts Worth a Listen

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