Polite As Fuck is a witty and relevant lifestyle podcast following two PAF gals as they navigate life in the 21st century. Hilariously relatable, Erica and Eli share personal experiences, hot takes, and advice on relationships, career, travel, and more. Tune in weekly for an undeniably good time.
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Inspiring podcast listeners to step more into who they really are, host Dr. Erica Risberg explores topics that support spiritual practice, peaceful living and guides people to take full responsibility of their health and happiness.
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This Song Reminds Me is a music and storytelling podcast hosted by Jeremy Olson and Maxine Garcia. Each episode Jeremy and Max are joined by a guest as they discuss their life experience with music and their memories associated with 3 special songs.
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We speak with organizational leaders including founders, CEOs, human resources professionals, and positive psychology researchers, on how to create a more positive workplace.
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Interviews with interesting people in the devtools space. From security to dev focused infrastructure, and from homomorphic encryption to privacy and decentralization, we discuss the technical details around devtools.
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Episode 80 - Opening up to Multi-Dimensionality with Elies Hadi
48:06
48:06
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Join me today as I speak with Starseed Awakening Guide, Healer and Soul Coach Elies Hadi as we talk about: Her spiritual journey through journaling, which opened her up to channeling light language; An exploration of Akashic records; How using a range of tools assists her clients access their multi-dimensional selves; The significance of collaborat…
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Sneaky Instagram messages? Strange Venmo transactions? This week, Erica and Eli share their experiences with cheating, how physical and emotional cheating differ, and if they consider different subreddit stories as crossing the line. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.…
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Episode 79 - Becoming and Alchemist with Life with Rhonda Farrah
58:25
58:25
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Join me today as I speak with MA, DRWA, a LIFEstyle Empowerment Alchemist, Coach and prominent figure in personal development Rhonda Farrah as we talk about: Her spiritual journey, involving various spiritual practices and her transformation into an alchemist coach; The importance of self-reflection, self Leo and awareness in personal development; …
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Cultivating Courage to Overcome Fear and Achieve Your Goals with Margie Warrell
32:19
32:19
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Send us a Text Message. On this episode, we speak with author and speaker Margie Warrell about developing the courage needed to take risks and break through barriers. Margie shares stories from her childhood on a rural farm in Australia and how those experiences taught her the importance of courage and embracing discomfort. She discusses tools for …
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Episode 78 - Remembering your Authentic Self with Kirsten Rudberg
54:58
54:58
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Join me today as I speak with Author, Podcaster, Screenwriter, Clergy, MDIV, Producer & Screenwriter Kirsten Rudberg as we talk about: The effects of her multi-cultural upbringing and her subsequent move to the US on her spiritual journey; How a vision of Christ after the death of a dear friend helped her with her grief; Her encouragement for peopl…
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Already in July, Erica and Eli take this episode to reflect on the past 6 months of 2024. They share achievements, hardships, and lessons learned, as well as what they envision the rest of the year to bring. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.…
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Episode 77 - Grief as a Catalyst of Self-Knowing with Richele Mydonick
51:33
51:33
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Join me today as I speak with medium, grief counselor and mental health coach Richele Mydonick as we talk about: Her spiritual journey, which started with the loss of a loved one, which led her to become a certified medium; How grief can become a catalyst for deep inner healing and transformation; How the loss of a loved one can lead to areas of tr…
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Episode 76 - The Role of Spirit in Life with Carolina Gutierrez
56:04
56:04
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Join me today as I speak with Carolina Gutierrez - business unicorn, founder, serial entrepreneur, mental health advocate, podcast host and counselor as we talk about: Her journey of connecting with the spiritual world since she was four; How her spirit team guided her in developing her skills; How energy cleaning tools har become more prevalent po…
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Remember you couldn't wait to grow up? Well, Erica and Eli are here to remind you why we should've waited longer. This week, they share your responses and a few of their own on the dreaded responsibilities that come with adulthood. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.…
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Episode 75 - Creativity and Spirit with Jackie Olmstead
42:14
42:14
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Join me today as I speak with creative and spiritual sister Jackie Olmstead (aka Earth Mamma) as we talk about: Her spiritual journey from an engineering background to healing arts and opening up to her creativity; The importance of connecting with ancestral ties; How current energies are supporting our expansion of spiritual gifts; Evolving self c…
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Episode 74 - Awakening your Shakti with Alara Sage
52:55
52:55
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Join me today as I speak with intuitively gifted mentor, Womb Shaman, and Shakti Activator Alara Sage as we talk about: What intuitive eating is how it can support us with our ascension journey; The transformational impact of awakening your Shakti energy; The importance of respecting and appreciating the innate wisdom and purity of animals; How our…
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Advancing Pay Equity, Social Justice, and Happiness at Work with Sally Loftis
24:48
24:48
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Send us a Text Message. This week on Happy at Work, Laura and Tessa sit down with Sally Loftis, founder of Loftis Partners and author of The Pay Equity Guide for Non-Profits. Sally shares insights from over 30 years working at the intersection of HR, organization development, and social justice. Sally discusses the importance of considering the ful…
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It's officially summer! Erica and Eli compiled a list of summer bucket list items that won't break the bank but will bring the good times. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli
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Episode 73 - Cultivating Self Love to Heal family relationships with Dolores Fazzino, DNP
59:03
59:03
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Join me today as I speak with visionary healthcare expert Dr. Dolores Fazzino, DNP, known for integrating spirituality and wellness into conventional medicine as we talk about: Her multi-dimensional relationship with her cat, Gracie; The importance of cultivating a relationship with self before helping others; The significant role sensitive family …
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Episode 72 - From Academic to Spiritual Guide with Dean Graves
56:16
56:16
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Join me today as I speak with renowned meditation teacher, mental health counselor, and spiritual guide Dean Graves as we talk about: His journey from academia to spiritual guide through a transformational experience with mediation; How curiosity, openness and intuition open us up to dive deeper into our spiritual journeys; His observation about ho…
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Gen Z Perspectives: Careers, Culture and the Future of Work with Amelia, Chloe, and Emily
44:38
44:38
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Send us a Text Message. We've got another Gen Z panel for you! In this episode, Tessa and Michael chat with Amelia Haynes, Chloe Carr, and Emily Gianunzio to discuss their career paths, workplace culture experiences, and outlook on the future of work. Our panelists share insights into navigating early careers, priorities around purpose and growth, …
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Erica and Eli are approaching the dating scene a little differently this year, but that doesn't mean first dates are any less awkward. They share what to look for before even accepting a date, why a spark isn't always a good sign, and how to navigate the feelings after. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Insta…
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Episode 71 - The Road to Recovery from PTSD with Susan Snow
1:01:14
1:01:14
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Join me today as I speak with author, speaker and coach Susan Snow as we talk about: The traumatic event that killed her father in 1985 and the ripple effects of it on her life as well as all of her relationships; How finding the right therapist can help you unwind from PTSD; How trauma can disconnect your from your feelings and your body; How emot…
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Episode 70 - The Journey from Addiction to Spirituality with Mark Kohl
1:03:13
1:03:13
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Join me today as I speak with filmmaker, director, and Founder of Frequency Caps as we talk about: His journey in the film industry and falling into the pattern of alcoholism; Hoe he attached his identity to his profession; How ayahuasca helped him break out of his addiction and helped him expand his spiritual connection; How integration is a criti…
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This week, Erica and Eli heat things up with a sexy episode on giving and receiving oral sex. After sharing some good (and not so good experiences), they give some key tips on how to get out of your head to give better head. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.…
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Episode 69 - Connecting with the Inner Voice with Catherine Duncan
46:16
46:16
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Join me today as I speak with Author, speaker, coach and intuitive Catherine Duncan as we talk about: Her remarkable journey of awakening from her NDAs; How her prayer to survive cancer at 11 led her down a path of seeking life's purpose; How she cultivated listening to her inner voice; The importance of integrating intellectual knowledge into one'…
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At Work, Mindset Is Everything with Dr. Carolyn Pritchett, PhD
31:32
31:32
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Send us a Text Message. In this episode, Laura, Michael, and Tessa sit down with workplace science expert Dr. Carolyn Pritchett to discuss her fascinating career journey from studying rats to coaching humans. Carolyn shares key learnings from her research on stress mindsets and how our perceptions impact our physiology. Listeners will walk away wit…
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Coming straight off the Rock 'n' Roll San Diego half & full marathon, Erica and Eli bring the runners high to talk about their training and race day experience. They compare being a student athlete vs. racing as an adult and how their fitness goals have evolved. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @po…
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Episode 68 - From Separation to Unity with Rev. Dr. Rachel Harrison
56:12
56:12
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Join me today as I speak with Reverend Dr. Rachel Harrison as we talk about: Her unconventional upbringing and how that led to her feeling like a black sheep; How that separation led to alcoholism and numbing out; The importance of being present and accepting one’s emotions; How self awareness and soul recovery practices can help with personal grow…
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84: When the Stars Align w/ Hailey Mulliner
59:00
59:00
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This week, Erica and Eli are joined by lifelong astrologer and friend, Hailey, to better understand their birth charts and how it impacts compatibility. She breaks down the difference between astrology vs. tarot and explains why knowing someone's sun sign isn't enough to determine a match. Follow PAF on Instagram @politeasfuckpodcast, TikTok @polit…
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Episode 67 - Breaking down Identities with Jamal Jivanjee
43:11
43:11
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Join me today as I speak with Author / Life Coach Jamal Jivanjee as we discuss: His parent's experiences of meeting each other and how their traumas informed his life journey; Understanding how our stories affect how we show up in the world; The impact of family trauma and how it informs our journey; How work should be in harmony with one's life; T…
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Send us a Text Message. Have you ever witnessed the metamorphosis of an aggressive and rigid leader into a collaborative partner who uplifts an entire organization? In this episode, we define authentic leadership with Peter Lynch, Chief People Officer at Cardinal Group Companies. We explore how embracing imperfections and courageously confronting d…
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This week, Erica and Eli finally sit down to have an open and honest conversation about whether or not they want to have kids. They weigh how that decision is impacted by relationships, community, health, finances, and career. Follow PAF on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.…
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Episode 66 - How Nature informs Consciousness with TeZa Lord
1:08:43
1:08:43
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Join me today as I speak with Spirit Author-Artist-Activist, lifelong yoga and meditation practitioner, naturalist, student TeZa Lord as we talk about: Her spiritual journey and connection to nature; How innate curiosity and love for adventure informed her life and spiritual growth; How connecting with nature opens us up to greater awareness of con…
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The Miami trip finally left the group chat, and it was one for the books! In this episode, Erica and Eli recap their recent adventures in the sunshine state and contrast it to their (even more eventful) time in North Carolina. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.…
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Episode 65 - Following one's Intuition with Susan Jane
1:00:16
1:00:16
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Join me as I speak with "The Intuitist" Susan James as we talk about: Her journey wit trauma, NDE's and astral traveling; Exploring different spiritual modalities to see what resonates; Raising one's frequencies in the context of ongoing shifts in consciousness; How intuition can lead to personal growth and how everyone has the choice to choose the…
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Piggybacking off the last episode, Erica and Eli dial in on how they stepped out of the single "waiting room" and are flourishing in self discovery and friendships. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.By Erica and Eli
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Episode 64 - Healing Family Trauma with Dr. Kelly Bohnhoff
56:24
56:24
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Join me today as I speak with author, healer and energy worker Dr. Kelly Bohnhoff as we talk about: The shared experiences of self-discovery and the impact of ancestral trauma on our lives; The importance of self-love, self-care and self-compassion in healing individual and family traumas; The concept of energy as a tool for personal growth and hea…
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Episode 63 - The Power of Aligning with your Dreams with Lucie Ptasznik
51:32
51:32
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Join me today with Lucie Ptasznik, National Speaker, Coach & Entrepreneur as we talk about: How her childhood dreams kickstarted her journey to bring them into fruition; How she uses her personal experiences to empower others to expand themselves; How awareness is a key breaking free from limiting beliefs; The influences of Dr. Wayne Dyer, Abraham …
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Following some thought-provoking questions at book club, Erica and Eli discuss sweet moments they've witnessed recently, what their niche love language is, and how their friendships have evolved. They unpack what it takes to build a community and how to trade loneliness with solitude. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuc…
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Episode 62 - Healing Intergenerational Trauma with Sydney Decker
1:00:06
1:00:06
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Join me today as I speak with Ayurveda Health Counselor, Intuitive Healer, & Author Sydney Decker as we talk about: How trauma informed her healing and remembrance of who she is; How her and her dad's energy were intertwined and her suicidal thoughts; How she uncovered the origin of her dark thoughts; How she realized what she took on for her dad a…
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Episode 61 - Following Our Soul Purpose with Brenden Kumarasamy
49:43
49:43
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Join me today as I speak with Communication Coach & YouTuber (MasterTalk) Brenden Kumarasamy as we talk about: His journey to finding his calling; What a soul purpose is and how the universe guides us on our true calling; Brenden's suggestion to dive deep into 101 Desires as a way to understand ourselves more deeply; The importance of aligning one'…
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Episode 22! It's the Season 2 Finale! For this special final episode of the season, your hosts Jeremy and Maxine make it a tradition and interview each other! Also as a treat, Jeremy and Max push their root beer obsession into full insanity with a Root Beer March Madness! Thank you to all our guests we've had on the show this season and a special t…
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Episode 60 - Grief as a Catalyst for Expansion with Angela Clement
49:13
49:13
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Join me today as I speak with Angela Clement - speaker, intuitive, writer, energy healer and the creator and host of the Awaken Your Soul’s Journey Series on grief as we talk about: How she found energy healing through her husband's illness and how it helped her with her loss; How grief helps one find purpose and fulfillment; Her spiritual experien…
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This week, Erica and Eli dive into their journey with fashion and finding their own personal style. From their favorite brands to their lease favorite pieces, this episode is sure to spark your next outfit idea. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @politeasfuckpodcast.…
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Episode 59 - Spirituality and Fertility with Carolina Sotomayor
52:21
52:21
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Join me today as I speak with Fertility Reiki Womb Healer Carolina Sotomayor as we talk about: Her spiritual journey with alternative health and the transitions in her life resulting from it; The importance of self care, emotional well-being, and addressing economic and social barriers in fertility; How to hold on to feminine energy in the face of …
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Episode 58 - The Deeper Meaning of the El Camino with Reino Gevers
1:18:42
1:18:42
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Join me today as I speak with Author, Walker, and Speaker Reino Gevers as we talk about: The impetus for his first journey on the El Camino de Santiago and the inspiration of Paolo Coelho's book "The Pilgrimage" ; The three stages of walking El Camino; How he embraced the nuances of the journey; The ancient, mythological energy of the land; How he …
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Episode 21! Special guest Erica Shafer joins Jeremy and Maxine to talk cartoons, what your favorite Nsync member says about you, forbidden fruit songs, dancing it out, keeping your heart open, and more! This Song Reminds Me Hosted By Jeremy Olson & Maxine Garcia Produced By Jeremy Olson Music By Eric Promani Artwork By DARREN DUTERTE Instagram @Thi…
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Episode 57 - Nutrition and Divinity with Laurie Hammer
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53:01
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Join me today with Laurie Hammer-The Calm Mom-Helping moms overcome anxiety through practical & nutritional methods as we talk about: How her eating disorder and cancer diagnosis changed her trajectory to become deeply invested in functional nutrition and holistic approaches to health; Her awareness that if you can change the mom, you can change th…
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This week, Erica and Eli open up about their struggles with social anxiety and how it portrays physically, behaviorally, and psychologically — including on the dating scene. They also share some hacks they've found to get out of your head and enjoy the moment. Follow along on YouTube @politeasfckpodcast, TikTok @politeasfuckpodcast, & Instagram @po…
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Episode 56 - The Path of Deep Awakening with Benjamin Bernstein
51:53
51:53
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Join me today as I speak with #1 best-selling author, spiritual teacher, and membership site owner, award-winning podcaster and astrologer, shamanic healer, and founder of the Instant Divine Assistance invocation system Benjamin Bernstein as we dive deep into: His journey from being agnostic to his first experience of astral traveling and being dee…
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Episode 55 - Using Gifts to Serve Humanity with Roxanne Chaput
49:41
49:41
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Join me today with Luminary, celestial guide, and Earth shaman Roxanne Chaput as we talk about: Understanding life cycles and the process of remembrance; How she always has a profound knowing and call to serve; How she knew since childhood that everything was going to be okay and that she never doubted her inner guidance; How we tap into our gifts …
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Episode 20! Special guest Nick Jester joins Jeremy and Maxine to talk haircuts, The O.C., jazz band, Jack Black, detaching, high school theater, Otterpops, water safety, and much more! This Song Reminds Me Hosted By Jeremy Olson & Maxine Garcia Produced By Jeremy Olson Music By Eric Promani Artwork By DARREN DUTERTE Instagram @ThisSongRemindsMe Twi…
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Send us a Text Message. This week Laura, Tessa and Michael dive deep into a thoughtful discussion about building a happier and more meaningful life through work with special guest Stephanie Harrison. Stephanie founded The New Happy, an educational platform focused on sharing a new philosophy of happiness based on positive psychology research. She s…
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Episode 54 - Stepping into Our God Self with Aldina Zullo
51:10
51:10
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Join me today as I speak with soul sister and a beautiful long-time connection Aldina Zullo as we talk about: Her journey from being introverted and wondering why people hurt each other to understanding that she was transmuting personal and ancestral pain; How she surrendered her ego-self to her Source-self; How she cured herself of cancer and obes…
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