Join Elisia Keown, Executive Coach and Founder of Keown Coaching, on The Executive Coaching Podcast! As a busy Leader with a large team, you don’t have a ton of time to dedicate to researching how to solve the challenges with leading people that come up in the workplace, however, it’s those issues that are keeping you up at night. You want to focus on leading your team to WIN, and you’re stuck spending time thinking about how to solve an issue with your team instead. You’d love to focus on t ...
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Ep 45: The Relationship Between Feelings and Action: Choosing Discomfort as a Leader
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What will you do when facing uncomfortable conversations, decisions, or ideas that might lead you to your goals? As senior leaders, we typically choose to go after big accomplishments and achievements, but how do we make sure to continue to intentionally choose feelings of discomfort when it matters the most? In this episode, I’ll talk about why it…
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Ep 44: Mentorship vs. Sponsorship: Unlocking Leadership Potential
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Do you know the difference between mentorship and sponsorship in the workplace? If you've ever wondered about the roles these two play in career development, this episode is for you. I’ll share insights from a recent HR meeting, highlighting how understanding these concepts can significantly influence your leadership approach. We’ll also discuss th…
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Ep 43: Mentoring New Managers: 6 Key Areas for Senior Leaders
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How can senior leaders effectively mentor new managers? In this episode, I share the critical role senior leaders play in developing team members who are managing for the first time. We'll explore the six key areas where senior leaders can provide support, such as helping new managers understand their responsibilities, developing their leadership s…
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Ep 42: 5 Indicators Your One-On-Ones Need a Refresh
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Are your one-on-one meetings feeling stale or ineffective? In this episode, I will explain the power of an effective one-on-one and provide tips and tricks to revitalize these crucial interactions. You'll learn how to balance company goals with supporting your direct reports and addressing their conflicting priorities, workloads, and skill gaps. I'…
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Ep 41: Mid-Year Reset: Recommit, Reflect, and Realign for Success
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How do you feel about doing a mid-year reset? We're officially halfway through the year, making it the perfect time to reset and refocus on your goals. It's easy to start the year with drive and ambition, only to lose momentum as the months go by. But remember, January doesn't have a monopoly on fresh starts. In this episode, we'll discuss how you …
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Ep 40: The Essential Guide to Rest for Senior Leaders
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19:32
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As senior leaders, how are you caring for yourself and ensuring you get the rest you need? It's crucial for our success to book time for ourselves or schedule time in our calendars for self-care. Today, we’re discussing the importance of rest and the different ways to achieve it. Rest isn't just about sleep—there are seven types of rest, and unders…
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Ep 39: Compensation Conversations as a Senior Leader
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Are you ready to tackle difficult conversations around compensation as a senior leader? In this episode, I address the common scenario of an associate approaching you to discuss their pay package. I'll guide you through navigating the discomfort and frustration that often accompany such discussions, helping you feel confident and prepared for what …
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Ep 38: Transitioning Roles as a Senior Leader
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How do senior leaders navigate transitions with grace and confidence? In this episode, we dive into the art of transitioning roles, whether it's leaving for new opportunities or preparing for significant changes within a current role. How do you reset and redefine your brand during transitions? Discover the importance of separating yourself from yo…
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Leadership identity, especially as you progress into senior leadership roles, is a journey filled with challenges. As you navigate new expectations and evolve your leadership style, some smoothly adapt, recognizing the need to shed old habits and embrace new skills, while others struggle to shed outdated approaches. Today we discuss the potential p…
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Ep 36: FAQs - Career Changes, Cleaning Out Your Thoughts and Team Management
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In this episode, I'll be answering common questions I receive from senior leaders. We start by tackling career changes, exploring strategies for those considering transitions, and the importance of leveraging networks and executive recruiters for guidance. Next we will be exploring questions about board roles, offering advice on navigating responsi…
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Ep 35: Choosing Confidence to Be a Better Leader
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Ever wondered how to cultivate unwavering confidence as a senior leader? In today's episode, we dive into the mindset of confidence in the workplace and how it impacts leadership effectiveness. Contrary to popular belief, confidence isn't an inherent trait but rather a deliberate choice. We'll explore how you can proactively choose confidence, rega…
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Ep 34: 6 Networking Hurdles That Executives Encounter
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Navigating the intricacies of networking can be particularly daunting for senior executives, who face a unique set of challenges in advancing their careers. While advice exists for junior professionals, there is a noticeable gap in guidance tailored to seasoned leaders. In this episode, I'll explain the six common networking hurdles senior executiv…
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Ep 33: Discover Your Leadership Authority: Take Charge Today!
19:54
19:54
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Rather than waiting for others to dictate the course, it's time to realize the authority within ourselves as leaders. In this episode, I will explain the reasons behind deferring decisions and strategies to break free from this cycle. From navigating uncertainty with confidence to fostering self-awareness around our leadership capabilities, this ep…
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Stepping into the realm of leadership comes with the challenge of delivering feedback, a process often laden with anxiety and self-doubt. In this episode, we unravel the complexities of feedback delivery, exploring the fears, imposter syndrome, and uncertainty that can prevent leaders from doing this important task. If you'd like immediate support …
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Ep 31: Empowering Women: Navigating Leadership, Boundaries, and Community with Amanda Herring
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Today Amanda Herring, CEO and Co-Founder of Fe league, joins the show to share her insights into women's leadership, community-building, and the transformative power of authentic conversations. Discover Amanda's mission to redefine women's leadership groups, focusing on inclusivity, authenticity, and genuine support. In this episode, she candidly s…
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Ep 30: Performance Reviews: A Leadership Guide for the New Year
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Today we're kicking off the new year with a critical discussion on performance reviews. Crafting and delivering performance reviews can be a daunting task, but in this episode, we unravel the complexities and explore the significance of this annual ritual. If you'd like immediate support with the issues you’re facing as a Leader, then book a call w…
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Ep 29: What Does It Take To Achieve Success?
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20:19
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What does it truly take to reach your goals? While determination and positive thoughts are necessary, there are often overlooked elements that play a crucial role in your journey. In this episode, I will share several tips to plan for the objectives you want to set. If you'd like immediate support with the issues you’re facing as a Leader, then boo…
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Ep 28: Celebrating 2023's Achievements and Cultivating Resilience
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20:51
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I've had the privilege of coaching many incredible individuals this year, witnessing their resilience in navigating the complexities of leadership and the workforce. So, in this episode, I will reflect on the remarkable achievements of 2023 that I have seen YOU make. To all the senior leaders out there who have faced unimaginable struggles with gra…
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Ep 27: Navigating Tough Conversations with Skill and Curiosity
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Discover the art of facing tough conversations as a leader head-on in this episode. Many leaders find themselves grappling with avoidance tactics, whether it's the looming anxiety, the relentless dread, or those sleepless nights. If you've ever felt the weight of challenging discussions, worry not. Today I share tips to guide you through the maze a…
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Ep 26: Mastering Self-Leadership with Kara Gaisie
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Today Kara Gaisie delves into the crucial art of self-management for leaders. Contrary to common belief, managing others pales in comparison to the challenges of managing oneself. In this episode, Kara explores the psychology behind our reluctance to embrace discomfort and the risks associated with neglecting self-management. If you'd like immediat…
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Ep 25: Year-End Reflections: Checking In on Your Goals
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As the year draws to a close, we find ourselves at a crossroads. Some of us are eager to tie up loose ends, while others are gearing up for one final sprint. It's a perfect moment for a goal check-in. Take a moment to pause, reflect, and recenter on your aspirations. Where do you stand in relation to your goals, and where would you like to be? In t…
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Ep 24: Presentation Energy: The Key to Meeting Success
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Are we overemphasizing the minutiae in our meetings at the expense of the bigger picture? The words within our speech hold importance, but the true essence of a successful presentation lies in the energy you bring to the room. In this episode, we explore the intricacies of preparing for a presentation or meeting, with a focus on executive presence,…
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Ep 23: Coaching vs. Directing Your Team as a Leader
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16:52
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Have you ever found yourself eager to jump into "fix it" mode when a team member presents a challenge, craving swift solutions to maintain productivity? The balancing act of when to coach, providing guidance, and when to provide clear direction can be daunting. In this episode, we explore the art of active listening as a leader and how to discern t…
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Ep 22: Embracing Negative Feelings for Leadership Success
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17:00
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As leaders, understanding and effectively dealing with our emotions is paramount. In this episode, we explore the idea that it's not only acceptable, but necessary to acknowledge and embrace negative feelings. Often, we set unrealistic expectations of perpetual happiness for ourselves, which can lead to disappointment and frustration. But by recogn…
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Ep 21: Empowering Middle Managers: Navigating Challenges and Building Support
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16:58
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Have you ever wondered why so many middle managers are leaving their roles in search of new opportunities? The answer lies in their growing sense of undervaluation and overwork, coupled with the realization that there are better avenues for aligning with their personal goals. This mass exodus is driven by burnout resulting from relentless changes i…
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Ep 20: Taking Massive Action: Leading Through Discomfort and Failure
22:09
22:09
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Can fear be a compass guiding us toward success? In today's episode, we explore the concept of "massive action" and its significance in leadership. Imagine a journey where every stride is confident, every stumble a stepping stone, and the goal is pursued with unrelenting excitement. But what exactly is "massive action"? It's not just motion; it's a…
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Strategic thinking is a concept that often arises in executive-level conversations, with many emphasizing its importance in leadership roles. However, the term can sometimes seem elusive and intimidating, leading some to question their own capabilities in this area. In this episode, I aim to demystify the concept of strategic thinking and shed ligh…
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Confronting difficult conversations can be quite challenging. Finding the right words to say can feel impossible, making it tempting to succumb to nervousness and avoid the entire conversation altogether. However, particularly as a leader, mastering the art of handling tough conversations becomes an essential part of the role. In this episode, I wi…
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Ep 17: The Manual: Breaking Free from Expectations in the Workplace
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Today we're talking about the manual, a powerful yet often unnoticed force that can impact our jobs as leaders if not controlled. As humans, we bring our own beliefs and values from various aspects of our lives, shaping an internal guidebook for how we want others to behave in order to find happiness and fulfillment. Listen in as I explain how this…
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Today we explore the often overlooked aspect of success known as the "invisible work." As we ascend the ranks as a leader, a shift occurs, demanding a new set of skills and knowledge. Gone are the days of purely tactical skills; now, we must embrace a different identity. In this episode, I will break down the invisible work that goes into conquerin…
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Have you ever wondered how some people effortlessly juggle successful careers, impeccable appearances, and pristine homes? Well, here's the secret they won't tell you: they have a rock-solid care team supporting them every step of the way. Picture this: you're longing for more quality time with your family, but instead, find yourself drowning in a …
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Ep 14: Unplugging for Success: Prioritizing Time Off and Embracing Work-Life Balance as a Leader
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While many leaders excel in their professional responsibilities, they often neglect the crucial aspect of taking time off for their own success and well-being. However, all evidence points to higher productivity levels after disconnecting and giving the brain and body a much-needed break. In this episode, I will address these common struggles faced…
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Ep 13: From Arrival to Ambition: Navigating Success as an Executive or C-Suite Leader
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As an executive or a C-suite leader, have you ever wondered if it's possible to be grateful for where you are while still pursuing your next big goal? After years of hard work and dedication to reach your current level of success, it's normal to experience a sense of arrival and wonder what's next. But how do you navigate the overwhelming emotions …
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Ep 12: Feedback is a Gift: The Importance of Regular Conversations Around Performance
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22:17
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Picture this: it's that time of the year again when performance reviews are just around the corner. You start to feel the anxiety creeping in - delivering feedback can be uncomfortable, especially if it's critical. But what if I told you that feedback shouldn't be a once-a-year event? In fact, giving regular feedback can lead to more productive and…
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Ep 11: Mastering Delegation: The Key to Effective Leadership
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Today we explore the power of delegation and why leaders should not be afraid of delegating tasks to their employees. Many leaders feel guilty about giving their team members more work, fearing burnout or the possibility of failure. This mindset can be detrimental to both the leader and their team's productivity. In this episode, I discuss the esse…
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Ep 10: Defeating Burnout: Uncovering the 12 Stages and Practical Solutions for a Balanced Life
23:29
23:29
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Burnout is a sneaky and often unrecognized foe that can creep up on anyone. In today's episode, I uncover the 12 stages of burnout and explore the different types, including those related to chronic illness and the COVID-19 pandemic. I will reveal the signs that you're experiencing burnout and discuss what you should do if you start to see them in …
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Ep 09: Managing Frustration with Employees: How Leaders Can Stay Calm and Curious
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As a leader, it's natural to have expectations for how your team members should behave in the workplace, but it's not always easy to communicate those expectations clearly. This can lead to frustration when employees don't behave as desired, and it can cause emotional distress for the leader. In this episode, we explore the topic of how leaders can…
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Ep 08: Breaking Through Mental Barriers: Overcoming the Fear of Public Speaking
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19:52
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Have you ever wondered why some people are able to captivate an entire audience with their words, while others struggle to even begin their presentation without feeling anxious and nervous? In this episode, we will explore the mental barriers and challenges that hinder our ability to give powerful and impactful presentations in front of large group…
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Ep 07: Prioritizing Your Time as an Executive Leader
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Are you tired of feeling overwhelmed and like there's never enough time in the day to get everything done? As a leader, time management is crucial, but it's not always easy to navigate the blurred lines between our personal and professional lives. In this episode, I'll be sharing my tips and strategies for prioritizing time for yourself and your lo…
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Ep 06: Uncovering Your Unique Leadership Style
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We all have our own individual strengths and weaknesses, but how can we leverage them to become the best leaders we can be? Whether you're a seasoned leader or just starting out in a leadership role, this episode will provide actionable tips and advice for improving your leadership skills and making a positive impact in your workplace. So, join me …
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Ep 05: Conquering Imposter Syndrome: Overcoming Self-Doubt and Embracing Success
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When you’re in a position of power, such as a leadership role, it is completely normal to have feelings of self-doubt, anxiety, or a lack of confidence in your abilities. It is important to recognize and acknowledge that these feelings are common among successful people, and it does not mean that something is wrong with you or where you are in your…
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Ep 04: Setting Dream Goals For Your Future
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24:27
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As leaders, it is in our nature to dream big. We simply want to achieve more, be successful and climb higher. This is, of course, a positive trait. We need people who can dream big and who are bold enough to take that dream and make it into something real. Unfortunately, so many people allow their fear of failure to creep in and stifle their big dr…
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Ep 03: Why Leaders Should Celebrate Every Win
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Celebrating small wins in your career and your personal life can be motivating and inspiring. We often focus on the biggest milestones that we hit, but the many small steps that we take along the way get forgotten about. If we don’t acknowledge our small achievements, we could negatively impact our attitude toward work, which can make it hard to wo…
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Having the privilege of leading others is generally a wonderful opportunity that can be fulfilling and rewarding. Unfortunately, leaders can sometimes allow themselves to be consumed by fear or insecurity which then drives bad practices that ruin relationships and hinder results. So, how can we overcome our leadership fears? In this episode, I will…
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Ep 01: What’s Really Driving Your Results in the Workplace?
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27:12
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Welcome to The Executive Coaching Podcast, the show created to help you tackle the most difficult problems that keep you from leading your team to success. Every episode, I will be sharing leadership topics and coaching solutions that I have learned through my time as an executive coach, and today, I'm diving into how emotions may be impacting your…
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The Executive Coaching Podcast - Intro Trailer
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Join Elisia Keown, Executive Coach and Founder of Keown Coaching, on The Executive Coaching Podcast! As a busy Leader with a large team, you don’t have a ton of time to dedicate to researching how to solve the challenges with leading people that come up in the workplace, however, it’s those issues that are keeping you up at night. You want to focus…
…
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