Best Fat Nasty Podcasts (2024)

1
Big carbon budgets, the new PRO waste squad PLUS the DRS glass ceilings that won't shatter 20:17

7m ago20:17

20:17

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. This week, ENDS journalists look at: The new waste group 'PRO' in charge of the government’s forthcoming extended producer responsibility roll-out. The big emission…

1
Alcohol and Intermittent Fasting: How to Make it Work for YOU! 22:38

1h ago22:38

22:38

Are you struggling with how to balance your social life with your intermittent fasting lifestyle? In this episode, of INTERMITTENT FASTING GEMS, Jen explores how alcohol affects both fasting and weight loss. Plus, Jen shares her personal experiences with alcohol during both her weight loss and current weight maintenance phases. Finally, Jen will le…

1
DEFRA’s growth mindset, sewage spills into court and EfW fighting ‘dirty’ 21:06

7d ago21:06

21:06

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. This week ENDS journalists look at: The ground-breaking community-led lawsuit attempting to hold a water company to account for the sewage pollution its let slip. L…

1
10 SUREFIRE Ways to STOP Feeling Hungry During Intermittent Fasting! 21:59

10d ago21:59

21:59

Are you struggling with being hungry or, even worse, feeling hangry during your intermittent fasting journey? In this episode, of INTERMITTENT FASTING GEMS, Jen explores 10 SUREFIRE ways to STOP feeling hungry during intermittent fasting and instead, get your FAST ON with complete comfort and ease. You don't want to miss this extremely helpful tip-…

1
Starmer's red tape rampage rings alarm bells for nature 20:30

14d ago20:30

20:30

What were the regulation-slashing announcements in Sir Keir Starmer's speech, and do they signal a war on nature? Who is the 'nature voice' in the government’s new clean power unit? And are dams and reservoirs for hydro projects among the “least intrusive” of renewable energy technologies? Find out in this week's episode of the ECO Chamber... Every…

1
7 Easy Ways to KNOCKOUT Nasty Intermittent Fasting Bad Breath -October Bonus 13:41

15d ago13:41

13:41

In this October Bonus episode, Jen explores one of the not-so-awesome side effects of intermittent fasting - Nasty Keto Breath. No worries, though, because Jen shares 7 simple and effective ways to easily KNOCKOUT intermittent fasting bad breath for good so you can comfortably continue along your intermittent fasting weight loss journey! You don't …

1
How Danielle Used FASTING + OMAD + KETO to Finally Reach her GOAL WEIGHT! 53:03

20d ago53:03

53:03

In this episode, Danielle Frankl, a 48 Year Old Actress and Production Accountant from Los Angeles, California, shares the winning formula she used to finally reach her goal weight: INTERMITTENT FASTING + OMAD + KETO. Danielle had tried all kinds of strategies and diets including Weight Watchers and Jenny Craig but never could quite reach her goal …

1
Forbidden fruit, DEFRA’s growing pains, and the true cost of offshore wind 25:05

21d ago25:05

25:05

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. In this week’s episode, the team unearths: The gardens of England where food grows with toxic PFAS pollution. The environment secretary's plan for growth, growth, g…

1
Toxic shock: the nasties lurking in the sewage sludge being spread on UK fields 35:51

28d ago35:51

35:51

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. In this week’s episode, the team explores: The Office for Environmental Protection's landmark legal action on how the government implements its statutory requiremen…

1
The ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS! 24:57

30d ago24:57

24:57

Today we are going on a field trip to the grocery store with our ULTIMATE INTERMITTENT FASTING GROCERY LIST in hand. In this episode So What IF? with Jen shares the ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS! Jen will share a complete list of the best fat-burning, metabolism-boosting foods, drinks, and snacks so you can stop …

1
Labour conference special: Passport controls, DEFRA ‘captured’, and farming budget fracas 22:16

1M ago22:16

22:16

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. In this week’s episode, the team explores: The Labour Party conference and the takehomes, takeovers and takedowns that took place during its Liverpool event. And fo…

1
4 Best Ways to FAST EASIER, FAST LONGER, and LOSE MORE WEIGHT! 16:29

1M ago16:29

16:29

In this episode So What IF? with Jen shares 4 of the absolute best tips to help you FAST EASIER, SO YOU CAN FAST LONGER, and ultimately LOSE MORE WEIGHT! Jen will explain the benefits of 4 powerful "IF" strategies including: Adding an electrolyte supplement to your fasting routine Adopting an active, fun, fasting routine Ending your Eating Window w…

1
PFAS price tag revealed, curtains for Cumbria coal mine, and the true cost of nationalising our water 26:27

1M ago26:27

26:27

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. In this week’s episode, the team explores: PFAS. How much is it going to cost and how long have our agency’s known about its dangers? And planning for the UK’s firs…

1
September BONUS 15 SHOCKING Things that Could Totally be Breaking Your Fast! 15:50

1M ago15:50

15:50

Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST! BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem - things that could be spiking your insulin levels and drastically slowing down your intermittent fasting progress. In this episode of the "Intermit…

1
Sewage fat cats face the clink, net gain loopholes and Labour's 'reckless' solar expansion 20:52

2M ago20:52

20:52

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. In this week’s episode, the team explores: The implications of Labour's new water bill, which includes the threat of criminal action against water company executive…

1
How Fasting Helped Mark (66 Years Old) Lose 12 Pounds AND... his Stubborn BELLY FAT! 25:08

2M ago25:08

25:08

In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressively, his stubborn belly fat. Mark was almost ready to resign himself to the fact that, due to his age, he was doomed and his stubborn belly fat was go…

1
Highways from hell: how toxic run-off from roads is poisoning our waterways 39:17

2M ago39:17

39:17

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. In this week’s episode the team discusses: Labour's plan to eradicate bovine TB through the use of badger and cattle vaccines and also the planned five-year badger …

1
8 SAFE & DELICIOUS Foods that Make Breaking your Fast a PIECE OF CAKE! 21:26

2M ago21:26

21:26

Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured though, all 8 foods are delicious (like cake) and incredibly healthy too. In this episode So What IF? with Jen will explain strategies for breaking your i…

1
Airport expansion exasperation, sewage sludge time bomb, and the airline rapped over ‘misleading’ green claims 23:53

2M ago23:53

23:53

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week’s big green news, the team finds out about London City Airport's expansion and how it fits into Labour's green agenda as a whole. We also learn about …

1
The cyanide spill that closed a canal, water guzzling golf courses PLUS the UK-EU chemical policy chasm 36:50

2M ago36:50

36:50

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week’s big green news, the team finds out about the Walsall chemical spill and the thousands of litres of toxic waste that’s leaked into the town’s canal. …

1
Let's Talk DIRTY...FASTING + 4 Best "CLEAN" Fast Drinks 16:06

2M ago16:06

16:06

Dirty Fasting Vs. Clean Fasting! Learn the difference between these 2 popular, yet somewhat controversial, intermittent fasting styles. In this episode So What IF? with Jen will define and explain exactly what dirty fasting is all about. Additionally, she’ll get down to the nitty gritty about whether dirty fasting actually works and if it realistic…

1
August Bonus 10 Clear Signs that Intermittent Fasting is Working for YOU! 11:41

3M ago11:41

11:41

Welcome to Jen's *August Bonus Episode* 10 Clear Signs that Intermittent Fasting is Working for YOU! FRUSTRATION becomes a really big hurdle when it comes to losing weight, and, quite often, there is absolutely nothing more frustrating than putting in a whole bunch of effort and not really knowing if what you're doing is working or not. In this epi…

1
The bat police, the EA’s pension pot problem, and Miliband’s solar ‘error’ 18:52

3M ago18:52

18:52

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week’s big green news, the team finds unravels: How the pension fund used by wildlife regulators Environment Agency and Natural Resources Wales holds bonds…

1
How Laura Dropped 3 Jean Sizes (and Lost 21 Pounds) WITHOUT EXERCISE! 26:01

3M ago26:01

26:01

In this episode, Laura Wilson, a 41 Year old 4th grade teacher from Pennsylvania, shares how she was able to lose 21 pounds and drop 3 jean sizes WITHOUT EXERCISE. Yup, you heard that right. Intermittent fasting can still work - even without a formal exercise routine. Laura explains how she navigates through her fasting routine primarily using the …

1
Rat summer, fresh PFAS revelations PLUS Labour's planning revolution 32:14

3M ago32:14

32:14

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week’s big green news, the team finds out: The significance of the thousands of PFAS-related legal cases taking place in the US and the UK’s most PFAS poll…

1
The Tories' toxic pesticide, England's over-abstraction baddies PLUS the swimworthy rivers of Swiss cities 38:52

3M ago38:52

38:52

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week’s Big Green News, the team finds out: Why the toxic neonicotinoid Cruiser SB pesticide was authorised by the Conservative government without any kind …

1
7 Intermittent Fasting Methods EXPLAINED + Find the BEST FIT for YOU 17:18

3M ago17:18

17:18

Discover 7 of the most common intermittent fasting methods. Jen will easily explain each method, so you can quickly find the schedule that works best for YOU and get started on your "IF" journey right away. In this episode So What IF? with Jen will explain pros and cons of each of the following popular intermittent fasting schedules, as well as how…

1
The supersized King's Speech PLUS The Wildlife Trusts' CEO on housing, Celtic rainforests and Labour's vision 46:43

3M ago46:43

46:43

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week’s Big Green News, the team discusses: The implications of the King's Speech for the climate and the UK's natural environment Why the housing secretary…

1
What is Intermittent Fasting + 10 Massive Life-Changing Benefits 12:54

3M ago12:54

12:54

Learn "exactly" what intermittent fasting is, the mystery behind weight loss and fasting + 10 Incredible Health and Weight Loss Benefits that could truly change your life! In this episode So What IF? with Jen will answer, in easy to understand, simple words, the following questions: What "exactly"is intermittent fasting? How is intermittent fasting…

1
Miliband’s solar power play, Ofwat gives? PLUS The greenest cities in England 31:57

3M ago31:57

31:57

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. In this week’s episode, we focus on the politics of solar power – more than a gigawatt of solar energy has been approved by the energy minister Ed Milliband but how…

1
How Jen Lost 46 Pounds in 4 Months with Intermittent Fasting 27:07

4M ago27:07

27:07

Learn how Jen lost 46 pounds in 4 months with intermittent fasting! In this episode, Jen, the host of this podcast, will share how intermittent fasting completely transformed her life in 2021. At 45 years old, Jen, a wife, mom, and elementary school teacher from Linden, Michigan, was tired of failing at every fad diet she ever tried. After two deca…

1
Labour landslide: who’s in, who’s out PLUS Reeves revs up building blitz 31:57

4M ago31:57

31:57

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. In this week’s episode, we look back and forwards at the politics of now: the slayed beasts of the Conservatives, the triumphant hunters of the labour party and the…

1
Fibreglass-filled oysters, the new cow tax PLUS the general election showdown for nature 24:51

4M ago24:51

24:51

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. In THIS week’s episode, we focus on: The oysters in the south coast of England, which have been swallowing tiny pieces of boats made of fibreglass. The wild boars p…

1
What's This Podcast ALL ABOUT Anyways? 1:29

4M ago1:29

1:29

Why should you listen to the Intermittent Fasting Gems with Jen Podcast? This short, but sweet, podcast trailer will give you the WHO, WHAT, WHERE, and WHEN's related to WHY you'll definitely want to tune into this helpful, dynamic, educational, and fun new intermittent fasting podcast. CONNECT with Jen in any of these really cool places : Jen's CO…

1
Supreme Court strikes down oil, nature's protest PLUS what happens when NGOs get too close to big business 22:33

4M ago22:33

22:33

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. We want to hear from our listeners on what we can do to improve the podcast. To help us, and to be in with a chance to win £100 in John Lewis vouchers, please take …

1
MAYDAY: The forgotten poison in our skies 40:41

4M ago40:41

40:41

It’s taken nearly four decades for a global phase out of leaded petrol, light aircraft still use fuel containing lead to keep flying their planes. The US and the EU are looking to phase out this source of harmful lead pollution, but the UK is hanging back. Aviation fuel AVGAS 100LL uses Tetraethlylead for fuel stability. When this lead is jettisone…

1
Manifesto magic tricks, Reform’s revenge PLUS the carbon blowouts that could break our skies 53:57

4M ago53:57

53:57

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. We want to hear from our listeners on what we can do to improve the podcast. To help us, and to be in with a chance to win £100 in John Lewis vouchers, please take …

1
The highways from hell killing our waterways PLUS the latest general election green policy pledges 37:05

5M ago37:05

37:05

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. We want to hear from our listeners on what we can do to improve the podcast. To help us, and to be in with a chance to win £100 in John Lewis vouchers, please take …

1
Green battle lines drawn, Saltmarsh SSSI bulldozed, PLUS the professor of faith on guarding God's garden 1:00:13

5M ago1:00:13

1:00:13

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. We want to hear from our listeners on what we can do to improve the podcast. To help us, and to be in with a chance to win £100 in John Lewis vouchers, please take …

1
The policies lost in the election wash-up, Labour's green mission PLUS the most PFAS-polluted town in England 37:55

5M ago37:55

37:55

Every week, the ENDS team enters the ECO Chamber to discuss the UK’s biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. We want to hear from our listeners on what we can do to improve the podcast. To help us, and to be in with a chance to win £100 in John Lewis vouchers, please take …

1
Bathing water baddies PLUS River Summit special ft. Feargal Sharkey, Paul Whitehouse, Jim Murray, Philip Duffy and Angela Henry 59:41

5M ago59:41

59:41

Paul Whitehouse, Feargal Sharkey, The Crown’s Jim Murray... This week's episode, recorded from the UK River Summit, features the rockstars of the water world and an environmental lawyer on a mission. Listen to the ECO Chamber to find out what you've missed. Every week, the ENDS team enters the ECO Chamber to discuss the UK's biggest green news stor…

1
DEFRA vs OEP, the lost infringement cases, PLUS the UK's diverging green policy 39:27

6M ago39:27

39:27

Every week, the ENDS team enters the ECO Chamber to discuss the UK's biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week’s Big Green News, the team discusses: The on-going beef between the government and the post-Brexit environmental watchdog – the Office for Environment…

1
ULEZ upset averted, climate ‘clown show’ PLUS Dartmoor's sheepwrecked SSSIs 54:20

6M ago54:20

54:20

Every week, the ENDS team enters the ECO Chamber to discuss the UK's biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week’s Big Green News, the team discusses: The fallout of the local elections… was it really the ULEZ wot won it in London? We’ll also be finding out why t…

1
Permitting regime ‘collapse’, ‘fake’ DRS promises, PLUS Goldsmith, Eustice and Stacey on the legacy of a landmark act 40:23

6M ago40:23

40:23

Every week, the ENDS team enters the ECO Chamber to discuss the UK's biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week’s Big Green News, the team discusses: The jaw-dropping confession from the EA’s chief executive that England’s permitting regime has witnessed a ‘genu…

1
Ex-minister on DEFRA's inner workings, where is the LUF? PLUS The EfW industry responds to Barclay's freeze 39:11

6M ago39:11

39:11

Why does Trudy Harrison think DEFRA has a problem with the office for environmental protection and project delivery? Where is the missing Land Use Framework? And what's been going on this week in policy circles? Every week, the ENDS team enters the ECO Chamber to discuss the UK's biggest green news stories, and take a forensic look at one of the de…

1
Duffy's EfW dust-up, Wye's there a new champion? PLUS the floating Celtic Sea wind giant 31:01

7M ago31:01

31:01

What's in the River Wye Action Plan? Why did the EA chief warn ministers about pausing waste incineration permits? And how big will the world's largest floating wind project actually be in the Celtic Sea? Listen to the latest episode of the ECO Chamber to find out... Every week, the ENDS team enters the ECO Chamber to discuss the UK's biggest green…

1
Barclay’s burner bother, beaver builders PLUS Tories driven batty by Natural England 36:40

7M ago36:40

36:40

Every week, the ENDS team enters the ECO Chamber to discuss the UK's biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week's big green news, the team discusses: Why Environment Secretary Steve Barclay’s department DEFRA has called time on approving any new energy from wast…

1
Thames Water turmoil, Ofwat has it large PLUS the kelp forests of Sussex 33:08

7M ago33:08

33:08

Every week, the ENDS team enters the ECO Chamber to discuss the UK's biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week's big green news, the team discusses: Thames Water’s fresh financial crisis after shareholders refused to back £500 million worth of funding to prop u…

1
Dartmoor's thorny SSSI plans, Ed's £28bn climate elephant, PLUS the bugs lost by net gain 37:00

7M ago37:00

37:00

Every week, the ENDS team enters the ECO Chamber to discuss the UK's biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week's big green news, the team discusses: Labour’s net zero secretary Ed Miliband and the party’s abandoned flagship £28bn annual fund to combat climate c…

1
Ex-ministers' masks slip, watchdogs’ united front PLUS the lights that blind us 38:26

7M ago38:26

38:26

Every week, the ENDS team enters the ECO Chamber to discuss the UK's biggest green news stories, and take a forensic look at one of the deep-rooted environmental issues facing us today. For this week's big green news, the team discusses: The UK’s environmental watchdogs coordinated investigation into ‘possible failures’ to comply with environmental…

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