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Joyful Love

Rachael Cunningham

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Do you love your partner and want to stay married, but you know it could be better? Do you find yourself feeling annoyed and irritated? Is your communication and intimacy dwindling? Are you just too tired and exhausted to work on your relationship anymore? If so, you need an easier way to stop the frustration and exhaustion. It's possible to create more joy and connection in your marriage again, but it starts with you. It starts with you seeing your own worth and value. When you learn to giv ...
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Whether your marriage is on the brink of divorce or you want more playfulness and passion, The Empowered Wife Podcast with New York Times Bestselling Author Laura Doyle will help you have the best possible relationship. Thousands of listeners credit The Empowered Wife Podcast for saving their marriages. Guests share deeply personal stories of recovering from affairs, addiction, and abandonment by using the 6 Intimacy Skills™. Listeners rave about the relatable methods Laura shares. A reviewe ...
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Having the topic of separation on the table is scary and painful. Even if you’re the one who wants to separate, it means you’ve been suffering and struggling, probably for a long time. That’s no way to live. Which is why separation is on the table to begin with! When you have a headache, you just want it to stop. Likewise, when you’re in a marriage…
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Everybody has feelings, but as women, we have emotional brilliance. Maybe your feelings are overwhelming or you think that you’re too emotional or too sensitive and you want to figure out a way to not be so easily hurt. But I don’t know of a way to not feel what you feel. Even if I did, I wouldn’t recommend it. I see being sensitive as a gift. Now …
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In today’s episode of Joyful Love, I’m diving into a question from one of my clients that I think many of us can relate to. Her question was: “How do I handle detrimental thoughts?” I know this is a topic that hits home for many of us, and it certainly does for me. So let’s explore some practical ways to take control of your mind when intrusive tho…
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Normally, I’m allergic to focusing on what is wrong, but today we’re making an exception. We’ll focus on whether something is wrong because that may be where you are right now, if you’re anything like I was. It’s a nagging, anxious feeling. Is something wrong? You’ve tried asking what’s up, but if he doesn’t offer any explanation or just says he’s …
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It’s annoying when your husband complains. It sucks the fun out of everything, makes you feel unappreciated, and can definitely lead to resentment (if you’re a mere mortal woman like me). What I’m going to share with you is going to sound counterintuitive. What I’ll invite you to try when your husband complains too much is not a regular power that …
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If you’re thinking that your husband doesn’t care about your desires and that’s why he doesn’t get inspired when he hears them, that’s so hurtful and unloving. It's also very lonely, like you’re invisible. That's how I felt when I thought that John didn’t care what I wanted. That’s what a lot of students thought too. But we were wrong. It turns out…
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In today's episode of Joyful Love, I talk with Dr. Carla Atkinson about perimenopause. There's a lot of discussion about this time of life for women right now ... and it's about time! We live in an era of awakening around women's health, and we are lucky to have providers like Dr. Carla who stay up to date with the latest and best care for their cl…
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The bigger question may be: How do you respect your husband when he doesn’t seem to deserve it? That was a tough one for me! Knowing I SHOULD be respectful has never been that motivating to me. I don’t wanna! What if he’s messing up? Shouldn’t I let him know that? That is one option. But being disrespectful feels dirty and hairy. It leaves me with …
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It’s so idyllic and nostalgic to think about the past, when marriages lasted. The idea of stay-at-home mothers getting dolled up and making things from scratch is so pretty. I follow a woman on TikTok who bakes bread from scratch and lives in the French countryside with two adorable little boys, which seems so nourishing and wholesome. Fortunately,…
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I still remember feeling “What a mistake. He’s such a Loser McLosey Pants. What was I thinking?! I could have done so much better. If only I hadn’t done that, I’d be so much happier.” I was suffering. Why try to save your marriage when you don’t even like the guy? It’s very demotivating. You may have good reasons for not liking him. Maybe he’s abus…
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We're tackling the problem of overdrinking In today's episode with Patrick Fox. Patrick helps men who want to stop drinking and is the host of the Alcohol Rethink Podcast. Alcohol can have damaging affects on relationships. I've seen it too many times to count. But there is hope! Patrick shares his own story about drinking and how he changed his li…
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It's depressing when you long to hear your man tell you how beautiful you are and how crazy he is about you and he just…doesn’t. It’s frustrating if you just want him to fix the screen door, move the patio furniture or put the crib in the attic and he just…won’t. Or if you really love snuggling and want to feel physically desired but that’s not hap…
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When I got married, no one had taught me that there are five gifts of femininity that I get to enjoy as my birthright and that my relationship depends on for success. If no one ever taught you either, here they are. I’ll share how you can start enjoying your superpowers of being a woman! On today’s episode of The Empowered Wife Podcast, I’m talking…
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Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?" In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner b…
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It’s so discouraging when your husband is diagnosed with something like ADD, OCD, narcissism, Borderline Personality Disorder, anxiety, depression, PTSD, or Dissociative Disorder. Having hitched your wagon to someone with a disorder or deficit can feel like a life sentence of misery. It’s very distressing. Even if you don’t have a formal diagnosis,…
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Especially if physical intimacy has dried up and he’s not interested in you, the rejection hurts and makes you feel pathetic. You’re competing with a two-dimensional woman and losing. It’s only logical that it’s the porn that’s stealing the passion. And you can’t control that. So what are your options? On today’s episode of The Empowered Wife Podca…
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Have you ever wondered if your partner even likes you anymore? You know you love each other deep down, but has the fondness, laughter, and enjoyment of each other left the building? When we have a culture of criticism and irritation in our homes, it can feel as if you don't even like each other. You can change that culture though. Listen to this ep…
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It's such a lonely, scary feeling when your man’s affection dries up. Especially if there was a time when he couldn’t keep his hands off of you or he was always stealing kisses and putting his arm around you. I remember being so confused and worried that I wasn’t attractive anymore. I thought it was because I was older and out of shape, but that ha…
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If your husband speaks to you disrespectfully, it feels really hurtful and embarrassing, especially if anyone else hears it, even if it’s just your kids. It’s not the role modeling you want them to have. If he’s yelling, swearing, calling you names, or telling you you’re crazy, stupid, or worse, you shouldn’t have to live with feeling demeaned like…
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Today in episode 107, I'm talking with Divorce coach, Corrie Woods. In this insightful conversation, Corrie shares her personal journey through divorce, offering valuable wisdom and practical advice for anyone facing a similar situation. From managing the emotional rollercoaster of making that decision, to co-parenting with grace, Corrie's experien…
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When I got married, I thought my husband would support me, kiss away my tears, listen to my problems, desire me, snuggle with me, and do everything he could toward our common goals. And he did—for a while. When he became distant, I felt bamboozled and just knew that something was wrong with him. I thought I would have to end it and find someone who…
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If you're anything like me, you love hearing your man say you're beautiful and the best wife or you did a great job. If you’re not hearing those things, it’s only natural to crave some compliments. That’s just human. We all need to be seen, heard and understood, and compliments are part of that. Going without them is dreary and unsustainable, like …
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When you see your husband drinking too much, it’s very scary because you can’t help but wonder: Is this an addiction? Is he an alcoholic? If so, everybody knows that would come with a lifetime of suffering. Even if you’re not worried about that, just seeing him choose to get wasted instead of wanting to be with you hurts a lot. I remember how confu…
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In this episode of Joyful Love, I sit down with Master Parenting Coach and author of "Less Drama More Mama," Pam Howard. Together, we delve into practical strategies for having a more calm, cool, and connected experience with motherhood. One of the key topics we explore is the all-too-relatable issue of yelling at our kids. Pam offers invaluable gu…
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If your man isn’t happy, of course you want to cheer him up so you’re not getting dragged down yourself, which is tiring. I thought I could make my husband happy by doing things for him that would’ve made me happy. I was doing a bunch of stuff I thought would make him happy that felt like a lot of work for me but was not working—at all—because he i…
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If your husband has a crush on another woman, it can make you feel terrible and not special. He committed to loving you and only you ’til death do us part, and now? He’s using an excited voice with the neighbor, going out of his way to help her, texting someone a lot more than usual, staying at work later with a female colleague, or staring at anot…
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In this episode of Joyful Love, Cris joins me as we discuss the meaning of LOVE. After 27 years, our definition of love has changed a little. Or maybe a lot. One thing we agree on is that the more we care for ourselves, the easier it is to love each other. But how do we do that when life is so hard? How do we actively love ourselves in thought and …
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Being around Eeyore all the time is draining and discouraging. How are you supposed to enjoy life when your man is constantly making gloomy comments and throwing cold water on everything? You might wonder when he’s going to snap out of it or look for nutritional supplements for him or sleep aids or a therapist to help him cheer the heck up so you d…
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In this episode of Joyful Love, I share with you how I'm choosing to embrace Perimenopause and listen to my own needs right now. During my 4-month hiatus, I've had so many benefits of hitting the "pause" button on a few things in life. Slowing down has helped me prevent burnout, make clearer decisions, and deepen my relationships. But it also gave …
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It has such a chilling effect on intimacy you’re getting called names, especially rude ones that you wouldn’t even want to repeat. It’s so hurtful and scary. Everyone knows you shouldn’t put up with that if you have any self-respect. Verbal or emotional abuse is not okay. It also makes you feel really bad—unless you practice the Intimacy Skills and…
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