Send us a text Listen in on a conversation Dick and Sabrina had about notable racing deaths that impacted F1 Safety. Francios Cevert. Ronnie Peterson. Didier Pironi. Gilles Villenueve. Sabrina recently read an article in Road and Track (The Lasting Legacy of Formula 1's Tragic Hero Francois Cevert) which had her thinking about previous eras of F1 w…

Send us a text Dick and Sabrina share their notes from the 2024 Netherlands (Zandvoort) and Italian (Monza) Grands Prix. Support the show Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here. Follow 2 Guys, A Girl, and F1 on Insta…

Send us a text Listen in on a conversation that Sabrina had with a special person connected to this podcast. Some of you are new around here so they’ve decided to rebroadcast some episodes. By now, you’ve heard each of the guys F1 origin stories. Well, they decided Sabrina needed a turn in the hotseat too and enlisted the big gun for this...Sabrina…

Send us a text Listen in on a conversation that Sabrina had with Dick. Some of you are new around here so they’ve decided to rebroadcast some episodes. Dick is an amazing storyteller. So settle in to hear Dick’s F1 origin story, passion for racing, and how he continues to pursue his unfinished dreams. They're sure you’ll walk away appreciating Dick…

Send us a text Listen in on a conversation that Sabrina had with John. Some of you are new around here so John, Dick, and Sabrina decided to rebroadcast some episodes. If you’ve been curious as to why they started this podcast, then settle in for a conversation to hear John’s F1 origin story and the rationale for the 2 Guys, a Girl and F1 podcast. …

Send us a text Listen in on a conversation John, Dick, and Sabrina about the basics of Formula One. John, Dick, and Sabrina shared this conversation with the community last year and received a lot of great feedback. They decided to rebroadcast it now for new listeners and those who might be new followers of F1. As before, their goal in this convers…

Send us a text Listen in on a conversation Sabrina had with Brenna Hennings Burch. Brenna is a certified medical exercise specialist. She has worked with a variety of individuals from athletes, individuals striving to better their health and those who want to lose weight. As you’ll hear, Brenna and Sabrina discuss the critical role health and welln…

Send us a text Listen in on a conversation Dick and Sabrina had about the Austrian, British, Hungarian, and Belgian Grands Prix. Red Bull is still a top team with one of the top cars, but they no longer dominate. On any given weekend, McLaren and now Mercedes can challenge for the win, and Ferrari can be in the frame for victory. It’s clear that te…

Send us a text Listen in on a conversation Dick and Sabrina had with young American driver, Ashlyn Speed. Ashlyn Speed is a driver, Dick and Sabrina had the opportunity to chat with recently to hear about her entrance into motorsport, opportunities she’s had and her hope for the future. As you’ll hear, Ashlyn has a great personal story and is anoth…

Send us a text Listen in on a conversation Sabrina had with two friends of the podcast, Derek and Jacob, about whether Max should leave Formula 1 behind. John, Dick, and Sabrina have been trying to figure out when to release this conversation from Winter Break. And now seemed to be a great time. Support the show Thanks to all who have become member…

Send us a text Listen in on a conversation Dick and Sabrina had about Superchargers v. Turbochargers. As you’ll hear, Dick will explain how superchargers and turbochargers are quite different, but their goal is exactly the same and for good measure, he threw in some information on hybrid! Support the show Thanks to all who have become members of th…

Send us a text Listen in on a conversation Dick and Sabrina had with young American driver, Jack Sullivan. Jack Sullivan is a driver, Dick and Sabrina had the opportunity to chat with recently to hear about his entrance into motorsport, opportunities he’s had and his hope for the future. As you’ll hear, Jack has a great personal story and is anothe…

Send us a text Listen in on a conversation Dick, Dave and Sabrina had about the Canadian Grand Prix and Spanish Grand Prix. DAVE IS BACK!! And he is always a welcome voice to these conversations. For those who might be wondering why this monthly race review is happening now, well Dick wants a vacation! During this month’s race review, Dick, Dave an…

Send us a text Dick and Sabrina share their notes from the 2024 Barcelona Grand Prix. Support the show Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here. Follow 2 Guys, A Girl, and F1 on Instagram. Have episode feedback or idea…

Send us a text Listen in on a conversation Dick and Sabrina had about the 2026 F1 regulations Have you been reading the proposed regs and wondering how they will impact F1 racing in 2026? Well, John, Dick and Sabrina had been discussing the regs offline, when a member of the community, Russell, suggested that that they do an episode. Sabrina didn’t…

Send us a text Listen in on a conversation Dick and Sabrina had about oversteer and understeer. Are you like Sabrina and hear the term “oversteer” and “understeer” and try to wrap your brain around what exactly it means? Dick explained basic concepts related to understeer and oversteer, things like slip angles, handling balance, and driving styles.…

Send us a text John, Dick and Sabrina share their notes from the 2024 Canada Grand Prix. Support the show Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here. Follow 2 Guys, A Girl, and F1 on Instagram. Have episode feedback or i…

Send us a text Listen to insights from friend like you, a listener from the 2 Guys A Girl and F1 community. Troy, a listener from the community, attended the 2024 Monaco Grand Prix. Each day before heading down to the track, he sent John, Dick, and Sabrina a video of his experiences and upon his return home sent his race notes from the grand prix. …

Send us a text Listen in on a conversation Dick and Sabrina had about set ups. Do you hear the term "Set Up" and wonder what exactly it means? As you’ll hear, Dick will explain how mechanical aspects and aerodynamic aspects of the chassis comprise the "set up" of the race car for every race. And for non-racers, in particular, he’ll help them unders…

Send us a text Listen in on a conversation Dick and Sabrina had about the Miami Grand Prix, Imola Grand Prix and Monaco Grand Prix. During this month’s race review, Dick and Sabrina discussed: 2 F1 curses being broken this month – Lando’s first Win and Charles’ Monaco Win! Max’s racing talent on display at Imola. And whether they believe this seaso…

Send us a text Dick and Sabrina share their notes from the 2024 Monaco Grand Prix. Support the show Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here. Follow 2 Guys, A Girl, and F1 on Instagram. Have episode feedback or ideas? …

Send us a text In honor of the Monaco Grand Prix, John, Dick, and Sabrina have decided to release this clip of their Monaco discussion from the episode, "F1 General | F1 Circuits and Tracks (Part 1) | F1, Around the Tracks, Around the World." Support the show Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coff…

Send us a text Listen in on part 1 of a conversation John, Dick and Sabrina had about F1 Circuits and Tracks. With their podcast anniversary, the John, Dick and Sabrina decided to pull from their unreleased content archive. Last year, a few races into the season, they decided to sit down and discuss the full calendar of Formula One circuits and tra…

Send us a text John, Dick and Sabrina share their notes from the 2024 Imola Grand Prix. Support the show Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here. Follow 2 Guys, A Girl, and F1 on Instagram. Have episode feedback or id…

Send us a text Listen in on a conversation Dick and Sabrina had with American F2 driver, Jak Crawford. Have you ever wondered if you should go all in on your dream? Or wondered about the road to F1 for American racing drivers? The relentless determination of 19-year-old up and coming racer Jak Crawford to reach the F1 grid is nothing short of inspi…

Send us a text Listen in on a conversation Dick and Sabrina had with young American driver, Ayrton Houk. As you all know John, Dick and Sabrina are strong supporters of American racing talent, especially those who hope to make it onto the Formula One grid someday. Therefore, they want to provide opportunities for developing drivers to share experie…

Send us a text John, Dick and Sabrina share their notes from the 2024 Miami Grand Prix. Support the show Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here. Follow 2 Guys, A Girl, and F1 on Instagram. Have episode feedback or id…

Send us a text Listen in on a conversation Sabrina had with two friends of the podcast, Colin and Jacob, about Number 2s to High Profile Number 1s. John, Dick, and Sabrina have been trying to figure out when to release this conversation from Winter Break and now that silly season seems to be in full swing, there appeared to be no better time. So he…

Send us a text Listen in on a conversation Dick and Sabrina had about the Japanese Grand Prix and Chinese Grand Prix. During this month’s race review, Dick and Sabrina discussed: Hometown Heroes – Yuki and Zhou. The inevitable tensions simmering between Carlos and Charles. How Fernando made the car better than it really is. How Red Bull is a good c…

Send us a text Listen in on conversations, Sabrina had with a few friends of the podcast about whether F1 is still worth watching and whether Red Bull can maintain their dominance. It’s been an active season and a challenge trying to determine when to share these conversations from Winter Break. Sabrina posed two different questions to two groups o…

Send us a text Listen in on a conversation Dick and Sabrina had about Shock Absorbers/Dampers. If you haven’t already, make sure to listen to their Aero 101 and Ground Effects episodes. During those conversations, Dick stated that a discussion of Shock Absorbers/Dampers would be a good idea. Why? Because Shock Absorbers/Dampers play a key role in t…

Send us a text Dick and Sabrina share their notes from the 2024 Japan Grand Prix. Support the show Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here. Follow 2 Guys, A Girl, and F1 on Instagram. Have episode feedback or ideas? W…

Send us a text Listen in on Part 2 of a conversation Dick and Sabrina had about the Saudi Arabian Grand Prix and Australian Grand Prix. They close out their conversation discussing the driver pairings and how to contextualize this month’s races within the 2024 calendar. Support the show Thanks to all who have become members of the 2 Guys, A Girl, a…

Send us a text Listen in on Part 1 of a conversation Dick and Sabrina had about the Saudi Arabian Grand Prix and Australian Grand Prix. What a rollercoaster this month of racing was! Could there be a chink in Red Bull’s armor? Mercedes seems to be off to another dreadful start while Ferrari looks pretty strong…at least for now. Williams’ decision i…

Send us a text Listen in on a conversation Dick and Sabrina had about Ground Effect. Are you a non-STEM, non- racer like Sabrina, then if you haven’t already, make sure and listen to an earlier conversation Dick and Sabrina had, Aerodynamics 101. During that conversation, Dick explained the basic principles of Aero as it relates to Formula 1. This …

Send us a text Have you listened to the recent F1 Tech Talk episode, Aero 101? If not, make sure to check it out. Following that episode, John, Dick, and Sabrina received a question and wanted to share it with the 2 Guys, A Girl, and F1 community. Support the show Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A…

Send us a text Listen in on a conversation Dick and Sabrina had about Aerodynamics. Are you a non-STEM, non- racer like Sabrina, who has wondered about the basic principles of Aero dynamics as it relates to Formula 1? If so, this conversation is for you. As you’ll hear, Sabrina had a ton of questions and Dick did his best to simplify a very complic…

Send us a text John, Dick and Sabrina have heard your feedback! They know you’d like to hear their race reviews closer to the races. However, they’ve still got day jobs and other responsibilities, which makes it a challenge to record immediately after every race - especially considering how packed the calendar is this year. That said, as you know, …

Send us a text John shares his Quali notes while Dick and Sabrina share their notes from the Grand Prix. Support the show Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here. Follow 2 Guys, A Girl, and F1 on Instagram. Have episo…

Send us a text Listen in on a conversation Dick and Sabrina had about the 2024 Bahrain Grand Prix. First race of the year. Ok…not a shocker…Max and Red Bull raced away with P1. It felt like Part 2 of 2023…like nothing had changed. Ferrari is indeed closer to Red Bull than previously thought. And oh how some teams have gotten it wrong…looking at you…

Send us a text Listen in on a conversation Dick and Sabrina had about the 2024 Testing in Bahrain. Countdown to the new season has begun, but before it starts, we have testing - a great moment for getting a peek at the new cars. After 3 days, here’s what they think: Red Bull seems to be still on top of the heap by a long shot but the battle for 2nd…

Send us a text Listen in on a conversation Dick and Sabrina had about US Grand Prix in Las Vegas. If you remember, Dick and Sabrina covered the Las Vegas Grand Prix during their November 2023 Race Review. And you might also recall Sabrina said she’d like to discuss that specific race a bit more. Dick was happy to oblige. Since the 2024 season is up…

Send us a text Listen in on a conversation Dick and Sabrina had about 2 major hot topics from the 2023 winter break. Guenter Steiner’s departure from Haas and Lewis Hamilton’s move to Ferrari in 2025. As you’ll hear they might not have been airing episodes, but John, Dick and Sabrina have been talking offline. These recordings are evidence of that.…

Send us a text John, Dick and Sabrina have really enjoyed building this community with you all. They’re taking a break to celebrate the holidays and plan to return in 2024. They wish only the best for you and those dear to you. Thank you for being a part of this 2 Guys, A Girl, and F1 community. For John, Dick, and Sabrina - Happy Holidays and catc…

Send us a text Listen in on a conversation Dick and Sabrina had about 2023 Drivers. Especially considering the grid will not change heading into 2024, Sabrina thought it would be interesting to hear from Dick what he would say to each driver if given the opportunity to speak with them during the winter break. Support the show Thanks to all who have…

Send us a text Listen in on Part 2 of a conversation Dick and Sabrina had about the Brazilian Grand Prix, US Grand Prix in Las Vegas and Abu Dhabi Grand Prix. John couldn’t join them for this discussion, but Dick and Sabrina made sure to connect for this final month of racing in the 2023 calendar. As you’ll hear, they both think this month’s races …

Send us a text Listen in on Part 1 of a conversation Dick and Sabrina had about the Brazilian Grand Prix, US Grand Prix in Las Vegas and Abu Dhabi Grand Prix. John couldn’t join them for this discussion, but Dick and Sabrina made sure to connect for this final month of racing in the 2023 calendar. As you’ll hear, they both think this month’s races …

Send us a text Listen in on part 2 of Sabrina's conversation with John and Dick about how F1 teams make money. Appreciating how money affects the sport enables you to see it not simply for the racing. It enables you to understand reasons for why certain decisions are made by teams, drivers, and even the sport itself. Because after all, F1 is a busi…

Send us a text Listen in on a conversation Dick and Sabrina had about the US Grand Prix in Austin and Mexico City Grand Prix. They were a man down, but still managed to cover a lot of ground when it came to last month’s races. Support the show Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This c…

Send us a text Listen in on part 1 of John, Dick, and Sabrina's conversation about how F1 teams make money. When they started this podcast, John, Dick and Sabrina had a list of topics they wanted cover in order to help new F1 fans better appreciate the sport, this was one of those topics because money is central to the sport’s, teams’, and drivers’…