Best Graduate Center for the Study of Early Learning Podcasts (2024)

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EdsUp! Episode 63: Steve Azar 37:43

3h ago37:43

37:43

EdsUp! talks with Mississippi delta native and recording artist, Steve Azar. Steve's album MY MISSISSIPPI REUNION, winner of a Mississippi Institute of Arts and Letters award, features the track "One Mississippi" which became the new official state song in 2022. The success of this led to Azar authoring the #1 Best Selling children's book, "One Mis…

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137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi 57:29

1d ago57:29

57:29

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your …

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136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter 1:12:43

1d ago1:12:43

1:12:43

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to …

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135. Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula 1:01:03

2h ago1:01:03

1:01:03

In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and…

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134. Sustainable Clothing to Boost Your Health with Maria Pinto 53:55

4d ago53:55

53:55

In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, an…

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Summer Vibes: Celebrate, Relax, and Reenergize 1:24

11d ago1:24

1:24

Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week! Resources: Pre-order Dr. Avanti’s new book: The Longevity Formula Energy Fix Quiz: avantikumarsingh.com/quiz Le…

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133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips 54:08

18d ago54:08

54:08

Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversatio…

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EdsUp! Episode 62: Michelle Kang 35:55

1M ago35:55

35:55

Listen to or download our conversation with Michelle Kang, the Chief Executive Officer for the National Association for the Education of Young Children (NAEYC). Michelle is committed to creating belonging within organizations, and developing inclusive leadership and mentoring opportunities. A wealth of information on early education lives here: htt…

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132. Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban 57:19

1M ago57:19

57:19

In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over t…

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131. Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet 1:07:02

1M ago1:07:02

1:07:02

Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ay…

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130. How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy 50:30

1M ago50:30

50:30

Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing proc…

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129. The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song 57:45

3M ago57:45

57:45

In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the sign…

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EdsUp! Episode 61: Fred Jones 22:56

2M ago22:56

22:56

EdsUp! talks with Fred Jones, Sr. Director of Public Policy and Advocacy - Fred Jones serves as the senior director of public policy and advocacy for the Southern Education Foundation (SEF). His core responsibilities include creating and advancing equitable birth through 16 state and federal public policy solutions aligned with the mission and valu…

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128. Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis 52:17

2M ago52:17

52:17

In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and s…

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127. The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others 56:16

3M ago56:16

56:16

Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particul…

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126. Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet 57:18

3M ago57:18

57:18

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and mak…

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A Gift of Wellness: Book Giveaway! 1:23

3M ago1:23

1:23

Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast. Resources: Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything” Get Dr. Avanti’s Weekly Letter: avanti…

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125. Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch 55:22

4M ago55:22

55:22

In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocati…

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124. The True Power of Softness and Deepening Connections with Tara Stiles 57:10

4M ago57:10

57:10

Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. …

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123. Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat 53:38

4M ago53:38

53:38

In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural eleme…

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122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet 1:05:13

4M ago1:05:13

1:05:13

Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation …

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121. Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani 53:38

5M ago53:38

53:38

Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigr…

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120. 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals 1:14:49

5M ago1:14:49

1:14:49

Today launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season's energetic shift. They emphasize the importance of lightening the diet, incorporating wa…

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119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD 47:40

5M ago47:40

47:40

In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian…

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118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet 58:30

5M ago58:30

58:30

Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits, emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of alignin…

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117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark 1:06:07

6M ago1:06:07

1:06:07

Founder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life's adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually t…

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116. Transforming Maternal Care with Latham Thomas 1:05:34

6M ago1:05:34

1:05:34

Today Dr. Avanti is joined by the visionary behind Mama Glow, Latham Thomas, to explore the transformative world of maternal healthcare, particularly within marginalized communities. Latham shares her journey, deeply rooted in her childhood experiences and the communal wisdom of the women in her family, which laid the foundation for her path in dou…

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EdsUp! Episode 60: Ellen Galinsky 33:48

6M ago33:48

33:48

Episode 60 features Ellen Galinsky, the President of Families and Work Institute and the Chief Science Officer for the Bezos Family Foundation. A trailblazer in the work-family and early childhood fields, she is a prolific writer with more than 100 books and reports and 300 articles, which include the best-selling Mind in the Making: The Seven Esse…

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115. Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray 43:52

6M ago43:52

43:52

Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized thr…

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EdsUP! Episode 59: Teacher Tom 37:34

6M ago37:34

37:34

This episode, we talk with Tom "Teacher Tom" Hobson, an early childhood educator, international speaker, education consultant, teacher of teachers, parent educator, and author. Best known for Teacher Tom's Blog (https://teachertomsblog.blogspot.com/) and his courses for teachers and parents (https://courses.teachertomsworld.com), Teacher Tom brings…

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114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray 39:47

7M ago39:47

39:47

Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer dem…

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113. Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora 1:01:16

7M ago1:01:16

1:01:16

Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices …

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Dr. Avanti's New Year Update 1:14

7M ago1:14

1:14

Dr. Avanti kicks off the new year with a special message, sharing exciting plans for 2024 including her upcoming book 'The Longevity Formula', a new Instagram course, and the next season of the Healing Catalyst Podcast. Resources: Listen to Dr. Avanti’s favorite episodes from last year Ep. 79: Go Deeper: Ayurveda to Support Your Immunity with Divya…

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EdsUP! Episode 58: Kimberly P Johnson 21:50

7M ago21:50

21:50

In our final episode of 2023, we talk with children’s author and educator, Dr. Kimberly P. Johnson, the author of 22 children’s books. Kimberly received her Doctorate in Curriculum, Teaching, and Leadership from Northeastern University in Boston, MA and also holds a Master’s Degree from Clemson University, in Youth Development and Leadership. Kimbe…

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112. From Cancer to 'Yes': My Year of Trust and Triumph 18:27

8M ago18:27

18:27

Today, Dr. Avanti shares her heartfelt reflections on a year that tested her resilience and strength. Battling breast cancer and completing her second book, "The Longevity Formula," she navigates through the complexities of healing and self-discovery. Avanti emphasizes the profound lessons learned: trusting oneself, others, and the divine. She sets…

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111. The Human-Centric Approach to Business with Madeline Reeves 55:59

8M ago55:59

55:59

Founder and CEO of Fearless Foundry, Madeline Reeves, joins Dr. Avanti to discuss the concept of human-centric business, drawing from her experience in the technology industry where she felt compelled to suppress her identity. Embracing her entrepreneurial journey, Madeline discovered the value of authenticity, leading to deeper connections and mor…

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110. Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam 59:17

8M ago59:17

59:17

Today, Dr. Avanti is joined by Lisa Mattam, a visionary in Ayurvedic skincare. Lisa shares her pioneering journey in creating the Ayurvedic skincare brand Sahajan at a time when such a category was unheard of. She delves into the unique challenges she faced as a South Asian woman entrepreneur, navigating a path in the wellness and skincare industry…

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109. AG1’s Kat Cole on Redefining Leadership in Health and Wellness 53:27

8M ago53:27

53:27

Dr. Avanti welcomes the President and COO of Athletic Greens, Kat Cole. Kat takes us through her transition from the food and beverage industry as the former President and COO of FOCUS Brands to the forefront of health and wellness. She sheds light on the parallels in consumer brand strategies across these sectors and her shift to a direct-to-consu…

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108. From Menopause to Sexual Health: Dr. Somi Javaid's Holistic Approach 58:27

9M ago58:27

58:27

Dr. Somi Javaid is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. Today, Dr. Avanti and Dr. Javaid delve into the complexities of women's sexual health. Dr. Javaid, motivated by the gaps in traditional healthcare systems, emphasizes the multifaceted nature of sexual health, including issues like sati…

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107. Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi 43:42

9M ago43:42

43:42

Dr. Avanti and Dr. Tanmeet Sethi delve into the difference between forgiveness and grace, and the emotional healing that comes from them. Dr. Tanmeet unpacks how grace transcends forgiveness by allowing space for and acceptance of human imperfections, both in oneself and others. They discuss how grace facilitates a more personal and nuanced approac…

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106. Brain Health & Thyroid Hormone: Insights from Dr. Romie Mushtaq 1:08:30

9M ago1:08:30

1:08:30

Dr. Romie Mushtaq, neurologist and mindfulness expert, joins Dr. Avanti to discuss the critical role of hormones in brain health and the concept of the "busy brain." Dr. Romie shares her personal journey with burnout and thyroid issues, emphasizing the need for comprehensive thyroid testing, especially in women. The discussion delves into the effec…

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105. Tara Stiles on Yoga as a Path to Inner Safety 1:04:24

9M ago1:04:24

1:04:24

Today, Dr. Avanti is joined by Tara Stiles, the co-founder of Strala Yoga, best-selling author, and well-being expert who has revolutionized yoga for millions into an everyday movement that supports ease and well-being. In their conversation, they discuss the reality of how yoga is commonly taught and practiced in the West which can be trauma-induc…

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104. The Science of Feeling Safe: Ayurveda, Yoga, and Polyvagal Theory with Dr. Amy Wheeler 51:46

9M ago51:46

51:46

Today, Dr. Avanti hosts Dr. Amy Wheeler to explore polyvagal theory and its profound connections to Ayurveda and yoga. They discuss the intricate workings of the nervous system, emphasizing the importance of feeling internally safe and maintaining healthy relationships. The conversation delves deep into the three primary states of the nervous syste…

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103. Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha Winters 1:24:59

10M ago1:24:59

1:24:59

Dr. Avanti is joined by Dr. Nasha Winters, a leading figure in integrative oncology. They delve into Dr. Nasha's personal history with cancer and her 32-year journey exploring the relationship between her life story and biology. She highlights the dangers of common household items, noting that fragrances from plugins, scented candles, and dryer she…

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102. My Intertwined Path with Cancer, Ayurveda, and Emotional Health (Ask Me Anything) 1:14:15

10M ago1:14:15

1:14:15

In today’s Ask Me Anything episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, candidly shares her multifaceted journey through breast cancer, intertwining Western medicine and Ayurveda. Avanti delves into the emotional, physical, and spiritual aspects of her healing process, highlighting the crucial role of community, therapy, and…

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101. Seeds and Soil: Navigating Cancer and the Role of Integrative Oncology with Dr. Shelly Smekens 1:09:20

10M ago1:09:20

1:09:20

Today, Dr. Avanti openly shares her personal journey through cancer treatment with her integrative oncologist, Dr. Shelly Smekens. Their conversation explores integrative oncology's profound impact and nuances, providing a supportive guide on navigating your cancer journey or assisting loved ones. Dr. Shelly emphasizes the importance of considering…

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100. Celebrating 100 Episodes: How Cancer Became My Teacher 37:23

10M ago37:23

37:23

In the 100th episode of The Healing Catalyst podcast, Dr. Avanti reflects on her journey over the past seven months, during which she underwent treatment for breast cancer. She emphasizes the significance of reaching this milestone and expresses gratitude to her community for their unwavering support. Throughout the episode, Avanti shares five prof…

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EdsUP! Episode 57: Shirley Raines 32:04

10M ago32:04

32:04

This episode, we speak with Dr. Shirley Raines, President Emeritus of the University of Memphis. She was the first female president and served for 12 years and was described as “Personable, Powerful and Prepared” at her induction into the Tennessee Women’s Hall of Fame. Shirley was a faculty member for five years at the Harvard Institute for New Pr…

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EdsUP! Episode 56: Diane Bales And Stephanie Whitten 18:04

10M ago18:04

18:04

We interview Dr. Diane Bales and Stephanie Whitten. Dr. Bales is a Professor in Human Development and Family Science, a Human Development Specialist with UGA Extension, and director of UGA’s Child Life program. Her outreach focuses on stress and mental health, healthy child development and brain development, healthy eating in preschoolers. Stephani…

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99. The Ayurvedic Plate Pt 3: Oil, Herbs, Dairy, & Meat with Divya Alter 55:33

11M ago55:33

55:33

In the concluding episode of the 3-part “Go Deeper” series, Dr. Avanti continues her conversation with Chef Divya Alter, a master in Ayurvedic culinary arts. They dive deep into the nuances of herbs, spices, oils, dairy, and meat. Divya distinguishes between herbs and spices, highlighting the significance of each in Ayurvedic cooking. She underscor…

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