105. Tara Stiles on Yoga as a Path to Inner Safety

The Healing Catalyst

Today, Dr. Avanti is joined by Tara Stiles, the co-founder of Strala Yoga, best-selling author, and well-being expert who has revolutionized yoga for millions into an everyday movement that supports ease and well-being. In their conversation, they discuss the reality of how yoga is commonly taught and practiced in the West which can be trauma-inducing, and the transformative potential of trauma-informed yoga which can instead create a safe and healing environment for anyone dealing with trauma. Tara emphasizes the need for creating “space” using the breath and easeful movement, helping people to move beyond trauma-induced behaviors like isolation or over-perfectionism. They explore the idea that healing doesn't have to be hard — rather, small, consistent self-care practices can lead to significant improvements. The conversation also touches on the importance of conserving energy and gentle movement, in line with Ayurveda and Tai Chi principles, and they recommend resources for those interested in deepening their understanding of trauma-informed yoga practices.

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Today on The Healing Catalyst:

• The healing environment of trauma-informed yoga
• How to create “space” using breath and movement
• Behavioral patterns associated with stress and the role of yoga in addressing them
• Self-awareness and its contribution to personal development
• Critiquing rigid yoga practices and advocating for compassionate approaches

Connect with Tara:

• Instagram: @tarastiles / @stralayoga
• Website: tarastiles.com / stralayoga.com
• Resources: The Body Keeps the Score / The Web That Has No Weaver
• Listen: 18. Tara Stiles on Slowing Down & Clearing Your Mind
• Listen: 43. Tara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions