Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present
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H.E.A.L. (Honor, Elevate And Love) Her Podcast is a show where we have conversations with extraordinary humans on their journey toward wholeness and harmony.
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Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of prac ...
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Embark on an empowering journey through the highs and lows of motherhood with Season 2 of the Empower 2 Heal Podcast! Join me, your host, Dena Tibsherany, as I delve into the unfiltered and raw experiences of motherhood. From expert insights to personal stories, we'll navigate, prepare for, and uncover all facets of motherhood together. Because, here, we believe that authentic stories, education, and awareness pave the way to empowerment. Buckle up for an insightful ride that promises candid ...
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Three professional intuitive friends gather together to share their unique wisdom insight and guidance on spirituality, intuitive gifts, personal growth, spiritual awakenings, and so much more. There is no telling where these magical conversions may lead. Join them on the magical journey of exploring your Awakening Soul!
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Hi, I'm Kenny Weiss 👋 Welcome to Heal the Hurt. My podcast is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional authenticity. I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, depression, divorce, relationship problems, parenting ...
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I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.
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A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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The Designed To Heal Podcast features two episodes a week on how to live better, physically, mentally and spiritually, featuring Dr. Ben Rall and guests who will show you that your body is the most incredible healing system ever created. **The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Listen to Marla's interviews with a variety of Alternative Health practitioners, as well as personal stories about everyday people that overcame serious health conditions outside of their MD's office.
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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Deming's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and ...
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and ...
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Welcome to the Whole Self Podcast, where a group practice of professional counselors discuss all aspects of mental health and the importance of healing the body, mind, and spirit.
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This is a podcast that takes a comprehensive look at various facets of narcissism. In each episode, we will explore different psychoanalytic frameworks as we unravel the complexities that lie beneath the surface of narcissism and delve into the multitude of factors and behaviors that contribute to its formation. Together, we'll equip ourselves with the tools needed to recognize, understand, and better relate to the narcissistic individuals in our lives. Stay tuned for a blend of compassionat ...
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This podcast is for healing from parental/family narcissistic abuse. #narcissistmothers #narcissists #narcissisticfamily #narcissisticabuse #toxicfamily #childhoodtrauma #healingfromnarcissisticabuse
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WakefulRebels is podcast to support the new aware world. On a personal level - emotional healing , holistic health & spiritual awakening. As well as scattering delusions on the level of the collective - old power dynamics, realizing the truths in international politics & media.
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The Healing Trauma Podcast brings you conversations with Trauma Experts to help you on your healing journey. Disclaimer: The information is not intended as a replacement for medical and mental health advice. Follow the advice of your licensed mental health professional.
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ac·cres·cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Fridays.
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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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The JS Worldbridger and Julie Jewels Smoot podcast, Healing with Music, offers a unique and insightful approach to healing through the power of poetry. Listeners are taken on a journey of self-discovery and healing as they explore the transformative nature of poetry. Each episode features a selection of carefully curated poems that touch on themes of healing, growth, and self-reflection. Whether you are a poetry enthusiast or someone looking for inspiration and healing, this podcast provides ...
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Healing Meditations and Music from sound shaman Norma Gentile, a professional singer (music at iTunes) who is also a natural intuitive healer and channel for Archangel Michael, Mary and Hathors. Includes medieval chants by Hildegard von Bingen, Songs from Spirit, meditations on psychic and spiritual growth and energy healing.
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Welcome to the Internal Journey, where we work together each week to unlock the best parts of your unlimited human potential through personal growth, mental and emotional healing, proven life-hacks, and effective success strategies.
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Know Your Aura explores the world of spirituality through the lens of aura colors. Your body energy and aura tell you everything about your personality, and how you interact with the energy and auras of people around you. Your aura can help you navigate life, understand people, and explain so much about who we are. Psychic medium and aura color expert reader Mystic Michaela explains the world of aura colors and introduces listeners to their spiritual energy. Find out what your aura color is ...
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Professional writer and storyteller Sarene Leeds welcomes survivors and clinical experts to share their stories and insights on emotional abuse and narcissistic abuse. By sharing their experiences, these guests can offer hope and support to others healing from their own trauma and invisible scars.
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationship ...
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I'm Dee Gupta, a Inner Bliss coach who specializes in helping people get to a place where they can love their lives no matter what circumstances they are in, through a fun, easy and flowing way of life instead of feeling like they are pushing a boulder up a hill. I speak not just about peace, which is boring, but bliss and ecstacy - true, deep, profound love and joy.
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Welcome to 'Controversial as Fuck' with Hollie Wild, where thought leaders and industry changers converge to amplify voices often silenced and tackle the taboo. Each episode delves into the tough discussions surrounding big pharma, mainstream media, social justice movements, and beyond, grilling the sacred cows of our time. This isn't just a podcast—it's a revolution for those who dare to think differently, engage in conversations that drive real change, and inspire resilience across mental, ...
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Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we forget that. I have spent years on my healing journey and as a 6/3 Emotional Manifesting Generator, I have trialed and errored a ton! I am bringing you all of my experiences and experiences of those I speak with for you to expand and find what wo ...
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Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-Fields
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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If you wonder about life after death or wish you could communicate with loved ones who have passed, hear Suzanne Giesemann—a former Navy commander turned medium—share real evidence from the spirit world. Learn her tools for living a more conscious and purposeful life as we connect with the greater reality. Want to know more about Suzanne's own story and her understanding of reincarnation? Take a look.
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An inspirational series of audio to lift the spirit and the heart to get you thinking in order to change your mindset. Mind, body, emotions and energy.
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Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as m ...
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Songs of Survival: Healing Poetry for Warriors is a captivating book that offers a unique blend of healing poetry and personal experiences. Authored by Navy Veteran and Sound Alchemist Julie Jewels Smoot, this book is a testament to the power of words in overcoming adversity. Julie's own journey of healing from Post Traumatic Stress and Grief led her to discover the therapeutic effects of writing poetry, and she shares her profound insights and emotions through this collection. This book is ...
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Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...
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Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries t ...
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Sharon and Erica are sisters who have been working as Grief Specialist after the death of Eric's 10-year-old son Austin, in 2006. They use a time-tested educational program which has helped thousands of women recover from life altering grief. Grief is a word that most people are not comfortable with. It is one of the few things that will affect every single living person throughout their lifetime. Most of us were never taught how to grieve. Sadly, as a society, we are forced to utilize an ab ...
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So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living. Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, r ...
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Welcome to The Rebekah Dani Show. Listen in as Rebekah Dani, Mindset Expert & Business Strategist, talks about achieving success through alignment in all areas of life; health and wellness, business and career, money and finances, relationships, faith and spirituality, and overall well-being. Hear from her and like-minded guests as they speak openly and honestly about the courage, failure, victory, disappointment, and many other aspects of pursuing the life you desire to live. Receive tangib ...
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Foxhole Symphony is a podcast about the transformational value of men in authentic Christian community. The world has taught men that authentic equals weak. We have been trained since young ages to stuff it, hide it and fake it 'till we make it with messages like ‘big boys don’t cry’, ‘put on a stiff upper lip’, and ‘never let ‘em see you sweat’. Stop believing the lie that you can thrive in isolation and instead, join us on the journey from broken to whole.
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'We’re Done Here' is a breath of fresh air in the world of emotional wellness. With NYC comedian Meka Mo leading the way and her fellow comedians in tow, they're here to spill the tea, unpack emotional baggage, and take on everything from relationships to personal growth and mental health. Straight from the heart of the Big Apple, this podcast was featured in the 2023 New York Comedy Festival! 🍎 'We're Done Here' is the comedy therapy session you won't want to miss! 🎙️🤩
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Suffering in your emotions and finding it difficult to understand the dealings of God in your life? My name is Ralinda McCoy and I am a minister and life coach commissioned by God to help heal those that are broken in spirit and in search of purpose❤ This podcast is place of support encouragement, and guidance for those that are suffering in their EMOTIONS. The goal is that the support and transparency given here will ultimately create a psalm (testimony) to help bring others out of emotiona ...
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LAW OF ATTRACTION TRIBE PODCAST: Manifestation hacks and tips to manifest money, an abundance of joy, fulfillment, and a freedom lifestyle.
Stephanie Keith
Learn how to manifest a life you don't need a vacation from filled with happiness, love, gratitude, financial freedom, and abundance in all areas of life. Join me as I delve into the transformative power of the law of attraction, manifestation hacks, money mindset, and cultivating a life of abundance. This podcast is your ultimate guide to unlocking your true potential and manifesting your deepest desires. Hosted by bestselling author and creator of the Manifest it Now app, Stephanie Keith. ...
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In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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Navigating the Seas of Heartache: A Voyage Toward Forgiveness and Emotional Renewal
9:28
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Navigating the Seas of Heartache: A Voyage Toward Forgiveness and Emotional Renewal is a transformative sound healing immersion designed to guide individuals through the often tumultuous waters of emotional pain and heartache. This unique experience combines the therapeutic power of sound with guided meditative practices, creating a safe and nurtur…
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Cozy Nighttime Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing
8:01:43
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Experience deep, restorative sleep with this 8-hour sleep meditation, featuring soothing ambient music and binaural beats designed to guide your brainwaves from Alpha (8-12 Hz) to Theta (4-8 Hz) to Delta (0.5-4 Hz) states. This journey through brainwave meditation promotes relaxation, enhances calm, and supports mental health restoration by tapping…
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The Deconstruction Books That Have Changed and Healed My Relationship With God [291]
38:02
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Books are like buses. When you open up a book, it will take you to a new place. It will take you on a new adventure. Sometimes the book will take you on a journey of the imagination to a new country or a science fiction place. Sometimes the book will take you on a path of learning you've never explored before, and that path will lead you down other…
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Send us a text These are the first 5 traits of narcissism and I have translated them as they pertain to us. https://gofund.me/a982722c Please follow me on Instagram @escapingnarcissisticmothers Buy Me a Coffee https://www.buymeacoffee.com/enmoms993 Email me at enmoms99@gmail.com Join my private Facebook group https://www.facebook.com/groups/1165736…
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Grief Triggers: Understanding and Coping with Unexpected Moments
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Episode Title: Grief Triggers: Understanding and Coping with Unexpected Moments Episode Description: In today's episode, we dive into the topic of grief triggers—those unexpected moments when a memory, a smell, a song, or even a place brings back the pain of loss. Grief triggers are a natural part of the grieving process and can be challenging to n…
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Amy Stein - Unlocking the Body's Healing Potential
59:28
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Amy Stein shares her transformative experience of unlearning in order to heal. We'll explore the difference between being "cured" and being "healed," and how societal misconceptions often lead us astray. Amy's candid insights highlight the importance of tuning into our body's continuous communication through symptoms and sensations—a journey that r…
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The universe isn't just listening when you shout your dreams from the rooftops. It's also tuning into the whispers in the dark corners of your mind. The louder you shout, the more this part whispers. So the solution isn’t more positivity. But understanding and acknowledging that soft, subtle voice underneath. That’s because even if the universe res…
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Why 'Bouncing Back' Is Overrated: Redefining Postpartum Fitness by Nourishing Your Body and Mind
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Season 2 Episode 30 Why 'Bouncing Back' Is Overrated: Redefining Postpartum Fitness by Nourishing Your Body and Mind with Amanda Casillo In this enlightening episode, Empower 2 Heal Podcast Host Dena Tibsherany is joined by Amanda Casillo of Fit by Amanda, a fitness and nutrition coach specializing in pre and postpartum wellness. They dive deep int…
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A Conversation with Dr. Katie Deming, The Conscious Oncologist | Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast (bonus)
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Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/ What are the limitations oncologists have in supporting your healing during cancer treatment? Dr. Katie Deming was recently a guest on the Breast Cancer Recovery Coach Podcast. She shared the transformative experiences that reshaped her perspective on heali…
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In this episode of Black Girls Heal, I delve into the intricacies of implementing a no-contact process while co-parenting. This much-requested topic focuses on maintaining emotional neutrality and setting firm boundaries when you have to communicate with a co-parent for the sake of your children. I’ll share practical steps and tips designed to help…
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IQ-173: Why Illness Persists: Light Energy, Emotions, and Healing
22:28
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"If our body is constantly renewing itself, why do old injuries and illnesses linger?" In this quick IQ episode, Brandy explores the fascinating world of light energy and its pivotal role in healing. Inspired by a listener's intriguing question, Brandy delves into the paradox of why, despite the body’s continuous renewal process, chronic illnesses …
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How To Deal with Back-To-School Stress - Dr. Ayesha Suneja-Seymour [504]
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Back-to-school season can bring a lot of stress to parents and kids! Sometimes we get in a feedback loop—their stress makes us anxious, then our anxiety makes them more scared. Yikes! Dr. Ayesha Suneja-Seymour helps us process the stress through mindfulness—sharing what to do when rumination gets to be too much. ABOUT HUNTER CLARKE-FIELDS: Hunter C…
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Ep. 23 | My Controversial Take on Christianity, Hell, The Rapture, Christ and God
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Strap in, legends! In this episode, I'm pulling no punches as I dive headfirst into my raw and controversial views on Christianity, the concept of hell, the rapture, and what it all really means. No sacred cows, no holding back—just an unapologetic challenge to the beliefs that shaped many of us. Whether you’re a devout believer or a curious scepti…
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Growing Pains | Breaking Painful Patterns, Self-Reflection and Shedding Old Habits - Almost 30
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In this milestone episode, Tyra dives deep into the self-reflection process as she prepares to enter her 30s. Using the "We're Not Really Strangers" Self-Reflection Edition card deck, Tyra answers three thought-provoking questions that encourage honesty, vulnerability, and growth. She also shares her current favorite song and discusses the expectat…
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LIVE YOUR DREAM LIFE FUELED AND FUNDED BY YOUR DREAM BUSINESS: INTERVIEW WITH FINANCE & BUSINESS EXPERT, JUSTIN BUONOMO
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>> JOURNEY TO FINANCIAL FREEDOM GET MY MONEY MANIFESTATION BUNDLE FOR ONLY $11
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156. Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety, Depression, and ADHD
1:02:20
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In this episode of the Accrescent podcast, host Leigh Ann interviews Nikki Bostwick, founder of The Fullest, a wellness brand focused on the therapeutic benefits of saffron. Nikki shares her journey from a business major in college to a wellness entrepreneur, discussing her personal health transformation and the cultural roots that led her to creat…
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Are you busy birthing yourself each moment, or are you busy trying to be safe? Do you want to love your inner child, or do you reject and abandon yourself in the face of your painful feelings? Do you go the extra mile for yourself or others?By Margaret Paul PhD
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Chapter 13: Your Mind, you Inner Dialogue and Personal Broadcast
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From Orin: “Your mind puts out a powerful broadcast of energy.” He goes on to tell us that our inner dialogue is important, as it determines the events people and objects that we attract. This week we use our minds to create higher energy language around our bodies, ourselves and those around us. Words matter. Some words have higher energy, for ins…
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446: Residential Trauma Treatment For Deep Healing With Benjamin Fry
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Welcome back to Therapy Chat! I've been eager to find residential treatment programs that are truly trauma sensitive and even better if they actually include bottom up healing methods. This has not been easy to find, but this summer I visited my colleague and friend Benjamin Fry's Khiron Clinic in Oxfordshire, UK. I was able to see the beautiful gr…
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We Stand On The Shoulders Of Giants Of Medical Freedom (ft. John A. Richardson Jr.)
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In this episode Dr. Ben welcomes John A. Richardson Jr., whose journey with apricot seeds began in his childhood, where they were a staple in his daily diet. As he transitioned into adulthood, he developed a profound dedication to spreading awareness about the potent health benefits of Vitamin B17, a key component found in these seeds. John is the …
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Eposode 330: Eating Disorders and our Combined Coaching Approach
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In this episode Bekka and Ros explain how they use the EPTHD Method to support people in eating disorder recovery with their Combined coaching package. - The importance of working with a dietitian and therapist in eating disorder recovery - Defining disordered eating v eating disorders - How we personalise support for different eating disorders; an…
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In this video, I delve into the psychology of abusive women, defining what verbal abuse is and explaining the root causes. You will also discover that while men can stop being verbally abusive, it is rarely the case that a woman. This video is meant to help men overcome the shame and embarrassment so that they can get help and heal from a verbally …
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The Culmination of Suffering: An Analysis of the Ten of Swords
25:12
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This week on The Tarot Diagnosis Podcast, I am analyzing the symbolism of the Ten of Swords, focusing on its representation of fear, judgment, and self-sabotage. I explore how this card encapsulates the culmination of suffering and defeat, not only from external forces but often from our own internalized fears. This episode looks at self-sabotage…
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Do's and Don'ts for Highly Sensitive People
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Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discov…
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Your monkey mind has one and only one purpose. To keep you procrastinating and spinning your wheels. As long as you keep jumping to new and different things, you don’t make any progress with any one. That’s not even the worst part! The worst part is… Anytime you arrive at a step that you fear or is difficult, you avoid the step by switching to anot…
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SHITSHOW SATURDAY #119 - Setting Boundaries
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.…
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Episode 329: Balancing career and core values, is it possible?
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Client Q & A - balancing career and core values, is it possible? How to not let habits slip, quasi-recovery, somatic practices and wandering minds, fat loss after HA, how to reach new levels of self-worth, ozempic and impacts on training and cardiovascular health, comments from coaches in sport, keeping consistent with habits for behaviour change. …
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When you fantasize about the outcome of goals, you create an unrealistic vision of success that’s almost impossible to achieve. In doing so, you create an unrealistic gap that not even your mind believes. This gap can be so unrealistic, your mind prevents you from starting. Because deep down you know that outcome will never be achieved and you’re s…
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Welcome to "6 Tips on Being Non-Judgmental"! 🌟Are you looking to cultivate a more open, accepting mindset? Our channel is dedicated to helping you embrace a non-judgmental approach in your daily life. Through practical advice, insightful discussions, and real-life examples, we break down the barriers of judgment and promote understanding and empath…
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In this thought-provoking video, we delve into the psychological underpinnings of ghosting and uncover the real reasons why people suddenly disappear from your life without explanation. 🤔 Whether you've experienced it firsthand or are curious about the phenomenon, this analysis will shed light on the emotional and psychological factors that drive i…
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Navigating Relationships with Emotionally Immature People With Dr. Lindsay C Gibson
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In this second conversation, Host Monique Koven and psychologist and author Dr.Lindsay Gibson discuss emotional immaturity and its impact on relationships. They explore the characteristics of emotional immaturity, such as egocentrism and poor empathy, and how it can manifest in various relationships. They also discuss the continuum of emotional mat…
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Imagine this: you’re at a party, and feel this burst of energy and excitement to join the dance floor and show off your moves. You embrace the moment and go for it. But after, a voice surfaces that says, “that was so embarrassing, I can’t believe that!” Amazing how you have one part eager to express, act, or take risks, but another part that feels …
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252: Freeing Your Mind for True Healing & Recognizing Your Power to Change
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What if the stories you've been telling yourself are the very things holding back your healing? In this episode, Brandy Gillmore works with a volunteer who has spent most of her life immersed in spirituality and self-awareness. Despite her deep insights and years of inner work, she remains stuck in a cycle of physical and emotional pain. They discu…
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212. September 2024 Astrology Transit Update
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Send us a text This week is a solo episode where I talk about September transits! In this episode, I talk about: Mercury stations direct Plant magic Uranus stations direct Pluto moves into Capricorn Mars in cancer Venus moves into Scorpio New Moon in Virgo & Full Moon in Pisces Links: EmpowHer 9 weeks of self-discovery Luna Astrology HD 101 Class M…
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Treating Trauma S2 E5 - "Healing in Tight-Knit Community" with Bobby Chapman
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According to Eric Erickson, the first thing a trauma survivor loses is trust. And in a counter-intuitive way, the only way to begin to heal from trauma is to trust. At Milestones, we know that the most effective way to rebuild trust and heal from trauma is within the context of a safe and connected community of people who understand. Today, Mickenz…
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EP244: How Does Spirit Get Your Attention?
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Do you doubt the signs you see from Spirit? Michaela and Scott discuss what it means when a bird enters your house and how to deal with feathers appearing in your path. Michaela then shares spiritual insight from her mediumship readings including the time Spirit shut down her wifi. She recounts the story of a woman haunting a house with a powerful …
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In this episode, we dive into the challenges and roadblocks that make the search for true love feel like an endless journey. Whether you're navigating the dating scene or reflecting on past relationships, tune in to discover insights that will help you stay patient, hopeful, and ready for the love you deserve. Thanks for listening! ABOUT STEPHANIE …
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Relisten: Talking to Tweens About Sex - Amy Lang [503]
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How do we talk to tweens about sex?? I invited Amy Lang back to the Mindful Mama Podcast to tell us how to approach subjects like gender, bodies, puberty, consent, relationships, and so much more. We talk about how to approach these conversations and how they will protect our kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindfu…
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Real Life Realities: How Prisoners Spend More Time Outside On Average Than Our Kids
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In this episode Dr. Ben reflects on an alarming stat about the amount of time the average prison inmate spends outside today versus the American child and the average number of dinners American families share together each week. To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: …
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#185 Understanding Ama: That Which Is Not You | With Dr Vignesh Devraj
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To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr Vignesh Devraj dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies…
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There’s something interesting about why giving advice feels so good. On the surface, it seems like it’s about helping others. But if you dig deeper, you’ll find it’s really about you! 1. There’s a sense of control it gives you over others. 2. When you’re the one people turn to, it creates feelings like you matter. 3. Guiding others allows you to sh…
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Ep. 22 | 🍿Comment Chaos: Audience Opinions, Religious Rants, and the Freedom to Speak
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In this quick yet fiery episode of Comment Chaos, I dive into the wild world of online comments. From heated debates on religion to the persistence of some passionate commenters, we're dissecting it all. Tune in as I share the most ridiculous, insightful, and downright hilarious comments from my social media platforms. It's a fast-paced ride throug…
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Sandra Mikulic "A Path to Self-Acceptance Through Running"
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Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Co…
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176 - Dysfunctional Family Dynamics: Navigating Conflict (Part 2) - Processing Anger
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Is thinking that you’re “just angry” preventing you from truly resolving conflict? 🤔 Anger is often a secondary emotion - meaning it is a mask for another emotion like fear, sadness, shame or disappointment. When we don’t recognize that our anger is masking deeper, more uncomfortable emotions, it keeps us from seeing the conflict clearly. Instead, …
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How Splitting Affects Your Relationships! Recorded Live Discussion
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Send us a Text Message. In this episode we are joined by a listener of the podcast who raised very important questions about episode 14 “Why do I think and act in such extremes.” Celeste and I discuss the concept of splitting, which is thinking in extremes. We explore a case study of a patient who struggles with over-confidence and insecurities, de…
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The hidden meaning behind “what’s the point?”
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Sometimes, when you’re on the verge of doing something a thought pops up that says "What's the point?" You might think you’re thinking the thought, but it’s an automatic response that comes up on it’s own. There’s a good reason for that. It’s designed to shut down your motivation before it has a chance to grow. As soon as the thought crosses your m…
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Re-Release, Daniel Ebbett - Conquering Insomnia and Migraines: The Power of Blocking Blue Light
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Learn from Daniel Abbott's compelling journey as he confronts severe insomnia and migraines caused by relentless blue light exposure from screens and artificial lighting. Despite numerous visits to doctors, Daniel couldn't find a cure, leading him to take matters into his own hands. His story is a powerful reminder of the limitations of traditional…
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We read an incredible book in our book club that is a part of Flying Higher, my program for divorced Christian women. This book healed me in ways I didn’t expect, and I think the women in our book club would say the same. Our discussion on this book was so powerful that I just had to let you all listen to a portion of it, so that is what today’s ep…
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Welcome to the final episode of the "Psalms of My Emotions" podcast (kind of!) There is an exciting transition happening with a new podcast format and name called "The Living Room."! Join in as I talk about the inspiration behind this change and the vision God has imparted into me. But more importantly in this episode, I reflect on the importance o…
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