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What if two best friends (who are scientists) secretly brought back dinosaurs? But made them tiny? And then made a podcast about their top secret project? TINY DINOS is an improvised sitcom/talk show starring science novices Connor Ratliff and James III and featuring a cavalcade of special guests (Lauren Lapkus, Jason Mantzoukas, Jermaine Fowler, Adam Conover, John Hodgman, etc.) who help them navigate the perils of keeping a big (tiny) secret while maintaining a healthy (unhealthy) friendsh ...
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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
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Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude. I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion. In each episode, you'll ...
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The Minnesota Hospice and Healthcare Show presented by Minnesota Hospice discusses how we honor life and explores the physical, spiritual, mental, and emotional issues we experience through all stages of life. Learn how hospice is the new face of hope and how it’s your benefit, your choice. Tune in every Saturday at noon!
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife ...
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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Fearless Aging is about why and how to live a long healthy, fit, energetic and vital life and never be OLD at any age! My guests and I will offer you mind/body/spiritual proven tips and strategies that we guarantee will help you resolve most health challenges and age fearlessly and never be old. Become a supporter of this podcast: https://www.spreaker.com/podcast/fearless-aging--2801795/support.
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Conversations on Aging: The Podcast! We're never too young to think about aging... Join us for engaging conversations on a wide range of issues with industry experts: the Master Plan on Aging, elder care, medicare fraud, science & technology, wisdom, caregiving, and much more! We will feature conversations with Leza Coleman, Legislative Director of the California Commission on Aging, Dr. Dilip Jeste, the former Senior Associate Dean for Healthy Aging and Senior Care and Distinguished Profess ...
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Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity.
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A podcast about two regular guys in their 40s chasing healthy aging and inviting a nation along for the ride
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University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run
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Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's CEO, Claire Gill.
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Celebrating baby boomers fifty and better who are on the move and transforming the spirit and style of aging! Give me just fifteen minutes of your time and I’ll give you interviews with authors, actors, and experts who will inspire you to make significant and positive change in your own life.
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A3 Aging Ann Arbor is a source for all things aging. Topics include how to how to stay healthy and sharp, how to manouver challenges that come along with the aging process, and programs and resources available for support.
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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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The Sam and Rose Stein Institute for Research on Aging presents the latest innovative research being conducted by the center’s medical faculty, with the aim of promoting healthy aging.
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Join Daniella Clarke & Barbaranne Wylde, rock wives and beauty icons, for an Honest AF conversation on life, love and (not) aging gracefully.
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It’s true—age is more than just a number. With each year comes new challenges, new opportunities, and new experiences to navigate. In this podcast, we bring together experts in all things aging from Holland Home, Faith Hospice, and Atrio Home Care to arm you with the information you need to spark conversations with your loved ones and help make confident decisions as they go through the phases of life. Topics range from preparing for senior care both at home or in a senior living community t ...
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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athletic longevity and peak performance as we age
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever inc ...
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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle.
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience. We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 20 ...
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#FitnessProChat by Fiterobic is designed to help anyone who is willing to adopt a healthy lifestyle. This series addresses challenges faced by individuals in starting their fitness and nutrition programs towards a disease free life. The program invites fitness, yoga, nutrition, wellness, experts and coaches as well as medical professionals who help people adopt a healthy life in today’s chaotic world. The podcast leverages intense research in the field of biomedical and life sciences to pres ...
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On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human health issues" and of course provide us with "functional medicine" and "valid treatment/management processes" for them. Tune in every Monday and Wednesday for "the best Health And Wellness Updates" you can rely on every time; coined from "evidence-based research". Click on subscribe to get new episodes. Healthy Lifestyle Pro is a must-listen-to health show for all. Enjoy the show. _Nezpod Studio ® 2022
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At this very moment, no matter where we are, we all have one thing in common—from the moment we are born, we’re getting older. The experience of aging brings each of us challenges as well as adventures. And if we’re lucky, our lives will tell a tale that we can share to help others on their path. The Alliance for Aging Research has encountered hundreds of inspiring people in its quest to promote healthy aging and we want you to meet them! Join the Alliance as we interview these changemakers ...
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The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positi ...
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Beyond The Fountain of Youth reveals the secrets of staying young, healthy, and happy. In this podcast, you will hear from Dr. Julian R. Gershon Jr., the founder and director of the Aspen Institute for Anti-Aging and Regenerative Medicine. Dr. Gershon is a triple-board-certified physician and a pioneer in the fields of anti-aging, regenerative medicine, and sports medicine. He will share with you the latest breakthroughs and innovations that can improve your health, longevity, and vitality.
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Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...
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Dr. David Hilden (MD, MPH, FACP) is a practicing Internal Medicine physician and Chair of the Department of Medicine at Hennepin Healthcare (HCMC), Hennepin County’s premier safety net hospital in downtown Minneapolis. Join him and his colleagues for expert knowledge, inspiring stories, and thoughtful insight from the front lines of today’s hospitals and clinics. They also take your questions, too! Have you ever just wanted to ask a doctor…well…anything? Email us at healthymatters@hcmed.org, ...
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The podcast for those who want to be healthy, stay healthy, and promote health in your community. Our hope is to explain health topics and health care in easy to understand language.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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62 Year Old Model Shares Her Natural Beauty Secrets: With Hillary Bitar
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Today we are sitting down with the remarkable Hillary Bitar, a 62-year-old model who embodies natural beauty. With no Botox, fillers, surgeries, or hair color, Hillary's stunning long gray locks and phenomenal shape are a testament to her commitment to fitness and inner wellness. In this episode, Hillary reveals the secrets behind her radiant beaut…
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Hey there, young at heart! Feeling like you've missed the wellness train? Well, hop on board because this ride is for everyone, no matter how many candles are on your birthday cake!Welcome to your personal makeover extravaganza, where age is just a silly number and feeling fabulous is the name of the game. So, dust off those yoga pants and let's ge…
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Living Healthy And Aging Well – July 20,2024
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By AM950 Radio
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Coffee Controversy, Exercise in Middle Age
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Can everyone benefit from the race for longevity?
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Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. "The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive intervention…
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Gut Reset, Enclomiphene, Sunglasses and Skin Damage | THRR190
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Aaron Siri on Dr. Stanley Plotkin - Vaccinologist Show Notes: Sunglasses May Play A Role In Depression Questions: Gut Reset after Stomach Flu Jane writes: Hi Nicki and Robb, I just returned from a two-week vacay in Europe; by day 2 of being ther…
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7 Things To Burn More Fat with Walking - 1110
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In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…
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Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman
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I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of “The Doctor’s Farmacy,” I delve into the intricate relationship between inflammation and aging, emphasizing the difference between lifespan and health span. I’m breaking down everything you need to know about the…
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Sometimes we’re stubborn as mules, but more often we fall off the horse and need to start again. And when we do, we like to record an episode about it. Anthony’s July has been a big one as he’s made decisions to get healthier, and he’s champing at the bit to talk about the ways his actions have backed up his convictions. Are you feeling like you ne…
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Sometimes we’re stubborn as mules, but more often we fall off the horse and need to start again. And when we do, we like to record an episode about it. Anthony’s July has been a big one as he’s made decisions to get healthier, and he’s champing at the bit to talk about the ways his actions have backed up his convictions. Are you feeling like you ne…
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You can’t outrun a bad diet. This episode features audio from: The Exercise “Myth” for Weight Loss The Secret to Weight Loss Through Exercise Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Avoiding Falls with the Power of Mindfulness
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Have you ever tripped or fallen and injured yourself? Or maybe you’ve had a close call where you almost did. These experiences can be especially frightening as we age. In this episode, join me, Penelope, as we explore the powerful role mindfulness can play in preventing falls and accidents. Maintaining balance and avoiding falls becomes increasingl…
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Bloating, Nausea, Indigestion, Diarrhea- Navigating Common GI Symptoms
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Understanding Menopause Through the Lens of Eastern Medicine
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In this episode, Dr. Evan M. Rabinowitz, the founder of the Yao Shan Center for Chinese Medicine in Washington, DC, joins us for a conversation about acupuncture for menopause symptom treatment relief, the importance of treatment for the individual, how the body is an ecosystem and how holistic & Eastern medicine focus on addressing and balancing t…
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Ep 488: Pairing Tea, Essential Oils and Silk to Resolve Peri-Menopause & Menopause Symptoms With Sadya Barletta
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What happens when three friends enter perimenopause and can't find products they resonate with and take care of their symptoms? They create their own brand! Manpreet, Sadya and Eva of Menopriva are all about inspiring women to love their transition and what comes next. By partnering with the top European essential oil formulator to teaming up with …
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America’s Fight for Food Justice | Senator Cory Booker
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Our current food system is a national emergency. It’s intricately designed to confuse and mislead consumers, making healthy choices difficult and contributing to America’s chronic disease epidemic. In this episode, I sit down with Senator Cory Booker to delve into the systemic issues impacting our diet, food labeling, and the power of policy change…
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Communities for Active Agers Are a Far Cry from Outdated Ideas of 'Old Folks Homes'
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My grandmother, who was born in 1905, lived at home until the end of her life at 95, but she was always afraid her children would send her to an old folks home, as she called it. Nowadays, things have changed so much we might even need a new vocabulary to discuss communities for older people. But whatever we call them, they’re offering a more attra…
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Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene’s personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman…
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The Over 50 Guide to Getting (and Staying) Strong with Andy Baker
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Send us a Text Message. Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we’ve gained a ton of new listeners since then. If you’re at all interested in being strong, fit, and capable as you age, stick around, you’re in for a treat! My guest today is Andy Baker. Andy has over 17 years of experience a…
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Questions, comments? Shoot me a text. What if you could transform your metabolism to achieve optimal body balance and overall health? This episode of the Simplicity of Wellness podcast invites you to do just that. Join me, Amy White, as we explore the intricate world of body balance through the lens of metabolic health. Learn what it means to strik…
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A Curriculum that Brings Purpose and Meaning Post-retirement
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On this Living to 100 Club podcast, we introduce our listeners to the Third Half Advisors. Our guests are the founders, Caroline Brecker and Campbell Gerrish. Using a strengths-based approach, Third Half Advisors helps individuals figure out their next chapter. How do people find purpose and meaning when their primary career concludes? What are the…
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In episode 159 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fit…
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Korean 8 Constitution Medicine: Your Type Radically Affects What's Good For You | Rejuvenate Ep. 71
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If you’d like to know which Genetic Factors may be affecting your 'type' go to https://geneticinsights.co/ You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all hi…
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Common Signs of Aging and the Best Anti-Aging Treatments
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For more information on hair restoration, set an appointment today: https://aspen-regenerativemedicine.com/our-services/age-management/ Are you tired of feeling like you're constantly battling the effects of aging? Do you want to regain your energy, improve your strength, and optimize your health? You're not alone. In this episode, I dive into the …
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032: Olympic Gold Medalist Shannon Miller on “The Gold Medal Mindset”
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Shannon Miller is a 7-time Olympic medalist and has over 100 national competition medals in gymnastics as well, more than half the gold kind. People in our generation certainly remember her name from the “Magnificent Seven” team gold winners in the 1996 Olympic games, where she captured the first balance beam gold an American had ever achieved. She…
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Bloating, Nausea, Indigestion, Diarrhea- Navigating Common GI Symptoms Trailer
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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1
How Can the MySwimPro App Improve Your Swimming?
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Having a structured plan is essential for making the most of your swimming sessions. I used to write my swim plans on a piece of paper, put them in a plastic bag to keep them dry and follow them as best as possible. This method worked well for a while, but then I discovered an even better solution: using an app like MySwimPro. You can listen and le…
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Cherie Louise Turner: Over 50, Sub 20, 5k Project: Part 6, A New Milestone, Consistent Effort
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In this, part 6 of this series, WRS host and producer Cherie Louise Turner shares how she set a new time milestone, getting 10 seconds closer to her goal of breaking 20 minutes in the 5k, and how this ushered in a time of focusing on training. At the close of the previous episode, Cherie was addressing some 5k and racing burnout, but she also knew …
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Sharing our pregnancy loss story. Navigating grief, deep lessons & silver linings with Mimi & Chase.
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This was a very difficult episode to share, but I have a feeling it will be helpful for other couples out there, so here we are... Our first month trying to conceive worked: we found out we were pregnant on the last day of our trip to Greece & Italy. Everything felt perfect and right on time. It was the happiest I've ever been. We bathed in the joy…
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Hormone Health Secrets Every Woman Needs to Know
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Millions of women experience hormonal imbalances at some point in their lives, but did you know suffering isn’t your only option? In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. Mindy Pelz and Dr. Elizabeth Boham where we explore the complexities of hormone health. From the benefits of bioidentical hormones versus s…
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ADHD for Smart Ass Women with Tracy Otsuka
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Attention Deficit Hyperactivity Disorder (ADHD) isn't just a childhood condition. Diagnoses for adult women are surging, yet many struggle for years undiagnosed. Today, we're diving deep into ADHD with Tracy Otsuka, a certified ADHD coach and author of “ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain,” whose wildly popu…
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S03_E18 - Face It, It Hurts...Understanding Orofacial Pain
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07/21/24 The Healthy Matters Podcast S03_E18 - Face It, It Hurts...Understanding Orofacial Pain Toothaches! Neuralgias! Temporomandibular Joint Disorders (TMD)! Apart from these being great Scrabble words, they are also just a few things that fall under the category of Orofacial Pain. Any one of these conditions can severely impact our daily lives,…
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Living with Arthritis- A Step-by-Step Guide to Diagnosis and Management
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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1
Spicing Up Your Life after Kids With Novelty and Meaning
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Are you…facing an empty nest, feeling stuck in a mundane routine, or simply seeking a more intentional existence? Then this episode of Life after Kids is for you. We’re taking a deep dive into finding meaning and fulfillment in daily life, especially as time often feels like it’s slipping away, and this episode is packed with actionable insights an…
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Healthy Swaps: Have Your Cake and Eat it Too
26:11
26:11
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26:11
Send us a Text Message. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @mdcleanliving Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicki…
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#140 | Solving Low Vitamin D | Grant E. Fraser MD
41:30
41:30
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41:30
Pro Level Supplements & At-Home Tests for WiseAthletes Updated edition: we had to fix a few spots in the recording so this episode is the (slightly) revised one. Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the building and repair of muscle. Can you just take a vitamin D pill and forget about it? D…
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Ep 487: Master Your Body’s Healing Process With Juanique Grover
53:03
53:03
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53:03
The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over cha…
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Living with Arthritis- A Step-by-Step Guide to Diagnosis and Management Trailer
13:04
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13:04
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
…
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Money Matters | Don’t Make These Common Mistakes - 1108
50:55
50:55
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50:55
This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson will be answering questions about money, investing, getting out of debt, and whether you should buy a house or keep renting. Have we all been brainwashed into thinking homeownership is the ultimate meas…
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How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman
28:37
28:37
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28:37
The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor’s Farmacy,” I’m giving you the ultimate supplement stack to complement your wellness routine so you can live better. We’ll cover the basics from multivitamins to probiotics and discuss why personalized tes…
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Monitor vital biomarkers from home | Michael Dubrovsky
43:32
43:32
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DIY blood testing is growing in popularity. At-home testing kits make it easy to collect our own samples and receive lab results online. But could we be over-testing – just because we can? Michael Dubrovsky is the co-founder of SiPhox Health, a home blood testing system that claims its results are as accurate as traditional methods. What is SiPhox …
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Unlock Your Body's Potential with Resistance Stretching and Breathwork
3:42
3:42
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Discover the power of resistance stretching and breathwork to enhance flexibility, strength, recovery, and relaxation. Start your journey to a healthier you today!
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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