Best Huw Williams Podcasts (2024)

1
102. Getting Away with It feat. Huw Williams 1:15:47

20d ago1:15:47

1:15:47

Desperate times call for desperate measures. The people's podcast returns to bring hope to the starving masses (starved of podcasts). We linked up with our old friend Huw to discuss the Gething affair. Here is a man who would not take it anymore. Here is a man who stood up! Here is...Huw Williams.By Desolation Radio

1
The Quick Catch Up 24:34

5h ago24:34

24:34

Huw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ and the brand new WALES ULTRA TRAIL https://penllyn.niftyentries.com/Pen-Llyn-Ultra . It’s been so long since the last podcast we’ve now got a brand new podcast hosting portal!…

1
SheUltra™️ Special With Racheal T Swailes & Sophie Power 53:19

3M ago53:19

53:19

The first ever all women Cancer Charity Fundraiser SheUltra™️ was last weekend and wow 🤩 was it the best! 💃 Racheal was on route from start to finish and Sophie Power was there from SheRaces. 700 women have signed up since Saturday so if you want a place sign up quick: https://penllyn.niftyentries.com/SHE-Ultra it’s also raised over £18,300 so far …

1
‘Not all Heros wear capes’ Rhino Boy Chris Special 🏃‍♂️🦏 52:48

3M ago52:48

52:48

www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos 🦏 https://www.waterstones.com/book/matumaini-the-rhinos-hope/chris-green/9781838750091 www.savetherhino.org

1
Andrew John & Jason Harper chat about the first ever FKT attempt on the heart of wales for MIND 1:21:09

4M ago1:21:09

1:21:09

Racheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post the show the same year it was recorded

1
Christoph Hardes chats about the AULT & Sarah Don talks about the fantastic Food Bank Run. 1:17:21

5M ago1:17:21

1:17:21

A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank Run also comes onto the show and talks about how to hold your own food bank run and how it all started. Huw wakes the house up and types this very quickly (null) https://www.facebook.com/share/knYoT1Gy…

1
Remembering Dr. Ruth Mann 1:17:46

5M ago1:17:46

1:17:46

Fiona Williams is a Psychologist with over 30 years of experience in HM Prison and Probation Service (HMPPS). She is the Head of Interventions Services, a team of specialist staff who are responsible for the design of accredited programmes. Her remit also includes responsibility for accredited programmes staff training and the quality assurance of …

1
In memory of Erwin James: Reflections from a Lifer 55:30

6M ago55:30

55:30

Last week we very sadly lost Erwin James, who was a champion of prison reform through his journalism - a career he started while still serving a life sentence in prison. In 2021, we were honoured to welcome Erwin as a guest on the Forensic Psychology Podcast, and we wanted to repost that interview to remind ourselves of his thoughts on the role for…

1
Inside the long-term high secure estate | Jane Read and Debbie Marsh 59:26

6M ago59:26

59:26

Jane Read has over 25 years experience of working within the High Security prison estate. In that time she has worked in the Dangerous and Severe Personality Disorder Programme (DSPD) and was closely involved in the development of the assessment & treatment models for this programme. For 15 years Jane was the director of psychological services at H…

1
Gary House 1:21:38

6M ago1:21:38

1:21:38

Gary & Huw Chat about how Gary first started off and some life changing decisions he made that’s helped create the House Coaching & his running Career. Thanks for coming on the show Gary and see you in about 24 hours at The National Running Show . Today’s Episode was brought to you by GET UP COFFEE!! Keep your eyes peeled in the Get Up & Run Podcas…

1
Lloyd Watkin Vegan Runner & MDS finisher. 1:40:05

6M ago1:40:05

1:40:05

Lloyd chatted with Huw in this episode on how easy it is to implement and train and race on a Vegan basis. Huw committed to Veganary and then you’ll hear in the into on how that went! Lloyd has kindly put together simple meal plans and references for you to give a go. https://docs.google.com/document/d/1BPmDpwJoDjh9hMMWNPnOWkVlrcnaXUFlqqAu-oSNiqI/e…

1
Brain Injuries | Prof Huw Williams Live at HMPPS National Psychology Conference 2023 49:10

6M ago49:10

49:10

Professor Huw Williams is a professor of Clinical Neuropsychology. He has pioneered research focusing on traumatic brain Injury in those involved in the criminal justice system, and neuro-rehabilitation and crime. He and colleagues have shown that a substantial number of people in contact with the law have traumatic brain Injuries. Findings have in…

1
Risk Assessment 1:04:18

7M ago1:04:18

1:04:18

R. Karl Hanson, Ph.D., C.Psych., is one of the leading researchers in the field of risk assessment and treatment for individuals with a history of sexual offending. Originally trained as a clinical psychologist, he was a researcher and research manager in the area of corrections and crime policy for Public Safety Canada between 1991 and 2017. Dr. H…

1
Open Prisons 55:49

7M ago55:49

55:49

Adrian Turner joined the prison service 1988 as a prison officer, working at Ashford Remand Centre. He subsequently worked at HMP Full Sutton, HMP Norwich, HMP Whitemoor, PSC Newbold Revel, HMP Lindholme, HMP Channings Wood, HMP Gloucester, HMP Eastwood Park, HMP Bristol, HMP Sudbury and currently works as the Senior Operational Lead for the open e…

1
Hannah Beecham MBE from Red January 54:18

7M ago54:18

54:18

Hannah joined Huw for all the news about Red January and beyond 🌅 the really encouraging thing is everyone can take part in this challenge and join the ‘Redders’ community. Focusing on movement it really does mean everyone from active to those who may be unable to be active as you can do stretches,yoga and all types of movement to be involved, her …

1
Bias in Forensic Psychology: Live at the European Congress of Psychology, Brighton 2023 49:16

7M ago49:16

49:16

Martine Ratcliffe has worked as a forensic psychologist for HM Prison and Probation Service for 20 years. She’s currently the national diversity and inclusion (D&I) lead for the Psychology Services Group. Her passion for D&I has been amplified through her work with men, women and children in custody and from personal experience as a mixed-race woma…

1
Mike & Gordon Escape From Meridian 46:10

8M ago46:10

46:10

WARNING! ⚠️ This episode breaks all Podcast laws. Content gone down the pan and one of the guests rocking up after he had fed his birds and mother. They talk about Escape from Meridian Ultra which is a great race unlike this episode which was bonkers. We recommend you listen to it on a floor.

1
Couch 2 5K - The Fun Way - Week 6 - Workout 3 30:53

7M ago30:53

30:53

Couch 2 5K - The Fun Way. Week 6 - Workout 3: Brisk Walk for 5 Mins. Jogging for 25 Mins. You can do this

1
Get Up with Dan Pritchard 44:09

8M ago44:09

44:09

Huw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the Pen Llyn Ultras on the Llŷn Peninsula North Wales. One to certainly watch for the future and an experienced head on young shoulders already. Thanks Dan and best of luck for the future from us all at …

1
Get Up with Allie Bailey 1:12:49

8M ago1:12:49

1:12:49

Huw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) ‘There is No Wall’ it gives you a fascinating insight into her life,her running and Dog Pickle. She talks about Alcoholism and depression in this episode and that there is help out there and that you are loved 🥰 if your having a hard time there are numbers such a…

1
Get Up with Martin Cox 2:20:30

8M ago2:20:30

2:20:30

Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2maxcoaching.com/coaching/ we chat about the whole of the running world as well as the controversy of how mechanical doping was around in 2016 when Nike E…

1
She Races - Sophie Power 40:17

9M ago40:17

40:17

Sophie Power joins Rachael & Huw to talk about the incredible work she’s done and doing at She Races as well as training as a full time mum. Sophie gives some really useful advice for everyone as well as how Race Directors can get involved to make there races more accessible for women. This episode was brought to you by She Ultra the first ever All…

1
Berlin Marathon Special 40:14

10M ago40:14

40:14

Huw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding in freezers and trains to try and pad out the episode. If it’s the first time you’ve listened to the show please listen to others. All about the banter and well done Hugh & Fiona Morgan. This episode…

1
The National Running Show Special 29:56

10M ago29:56

29:56

Nathalie from The National Running Show gives you a run down on what’s happening at the National Running Show in 2024 and the exciting new features. I could go on but this episode is time sensitive for your free ticket (20th of September 2023 only code : PODCAST.

1
PB PODCAST EDITION 0:04

10M ago0:04

0:04

Presenters Huw & Racheal break the PB for a Podcast talking about choices and the new Adidas. Enjoy! On your MARKS, GET SET! GOOOO

1
Dacia UTMB Podcast Special 41:05

10M ago41:05

41:05

Get Up & Run had access all areas to this years Dacia UTMB Mont-Blanc, from Start/Finish, to following the leaders through the night from aid station to aid station we can give you a feel of what the atmosphere is like for both runners and spectators, Huws light hearted and completely random at times adds to the excitement of the experience that wa…

1
Snack sized MaesGwm Detour finish line. British Champs 2:40

12M ago2:40

2:40

Huw caught up with winner Joe and the lads at the finish line of the MaesGwm Detour British Champs.

1
Lauren Johnson Ultra Runner 31:23

12M ago31:23

31:23

Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her training and kit. Thanks Lauren. For those of you that fancy giving any of the Pen Llyn Ultras a go here the website www.penllynultra.co.uk thank you also to the shows spon…

1
Jon Shield Winner of the MONTANE Summer SPINE Challenger South 55:18

1y ago55:18

55:18

Jon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also talks about training,racing and his Ultra Journey the last few years.Jon is sponsored by MONTANE,SCARPA,VOOM,FRACTEL & FENIX Thanks Jon and enjoy 🎙️ 🏃‍♂️💪…

1
101. Desolation meets the Amazon Labour Union 53:56

1y ago53:56

53:56

Dan sat down with Chris, Gerald and Jordan from the ALU to discuss their amazing campaign to establish and organize a trade union in their Amazon warehouse in Staten Island. Despite a huge union busting campaign from Amazon, the ALU's campaign culminated in a successful recognition agreement, the first of its kind worldwide and a huge symbolic vict…

1
Rikki Wynne. Irelands Powerhouse Ultra Runner fresh from the World championships in Austria 1:03:15

1y ago1:03:15

1:03:15

Well! What can we say. Rikki Wynne joins the show for a chat about his race at the mountain and Trail running championships in Innsbruck Austria, we also hear how he got into Ultra running, the Rikki verses the Reek and some great tips for new and experienced runners. What really shines through is his passion of the sport and if you put your mind t…

1
Casey Morgan Coach. Coaching, Tips for running in the heat and trails and loads more! GET UP ! 43:34

1y ago43:34

43:34

Experienced Coach Casey Morgan chats with host Huw Williams about coaching,running and top tips for running in the heat and how to adapt, trail running and how not to ride a bike. Contact Casey at https://www.caseymorgan.co.uk/about-me.html for all your training needs no matter of your level.

1
Day 2. Morning at the Media Centre 13:32

1y ago13:32

13:32

Huw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destination for the 2025 World Mountain & Trail Championships

1
INNSBRUCK WORLD MOUNTAIN & TRAIL RUNNING CHAMPIONSHIPS DAY 1 27:48

1y ago27:48

27:48

Huw heads over to the press conference for the World Mountain Trail Running Championships. 🇦🇹⛰️🌎🏃🏿‍♂️🏃🏻‍♂️🏃🏾‍♂️🏃🏼‍♂️🏃🏿‍♂️⛰️🏃🏿‍♀️🇦🇹🌎🌅

1
Day 2 at the Ultra Trail Snowdonia - Eryri UTMB World Series 2023 50:56

1y ago50:56

50:56

Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now! Pre race chats on Friday and don’t forget to subscribe and listen out for Innsbruck world cha…

1
ULTRA TRAIL SNOWDONIA - ERYRI UTMB SPECIAL. DAY 1 FRIDAY 17:52

1y ago17:52

17:52

Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now!Pre race chats on Friday and don’t forget to subscribe and listen out for Day 2 with exclusive…

1
Ultra Trail Snowdonia Eryri Shorts 1 3:27

1y ago3:27

3:27

Huw travels to Llanberis this weekend to soak up all things Ultra Trail Snowdonia Eryri UTMB. He kicks off by practicing how to talk out loud in his pants on his sofa

1
Paul Larkins 28:40

1+ y ago28:40

28:40

Running Geek Heaven! Paul Larkins kindly came on the show to talk about this years World Mountain & Trail Running Championship in Innsbruck on the 6th & 10th of June, he also shares stories of his running career. A must for every level of running geekness. Here is all the details on this years world championships https://www.innsbruck-stubai2023.co…

1
Vincent Carozza - Marathon Des Sables 20:03

1+ y ago20:03

20:03

Vincent Carozza chats with Huw & Racheal about the adventure he is about to embark on at 16 years old as the youngest American to take part in one of the most toughest foot races on earth, THE MARATHON DES SABLES. He’s focusing on becoming the fastest 16 year old to finish it. Best of luck Vincent from us all…

1
Helen Ryver World Record Half Marathon Run Streak 44:41

1+ y ago44:41

44:41

Helen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how she’s been able to fit a daily half marathon into her busy schedule. She doing it all to fundraise for Mind. Here’s her link to donate https://www.justgiving.com/fundraising/helen-ryvar1?fbclid=IwAR0PNha6gDEPtNzOCPBh…

1
Episode 100. In Conversation with Michael Sheen 1:44:24

1+ y ago1:44:24

1:44:24

Ladies and gentlemen...we got him. For our 100th episode we were joined by the one and only Michael Sheen. We talked about films, politics, the homeless world cup, and lots more besides. An honour and a privilege to talk to Michael, and thanks so much to all of you who've supported us over the last 6 years. We love you. Peace out X…

1
Episode 51: Charlotte Keeffe 1:05:39

1+ y ago1:05:39

1:05:39

Our guest this time round is the incredible Charlotte Keeffe. I had a great time chatting with Charlotte, who is one of the most positive people ever, was a very inspiring chat. I hope you enjoy this interview as much as I did. Website: https://www.charlottekeeffe.com/ Bandcamp: https://charlottekeeffe.bandcamp.com/ Support the Show.…

1
Cambrian way FKT attempt and Willy Warmers 46:45

1+ y ago46:45

46:45

Dafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up! ✨⛰️🏴 https://www.justgiving.com/crowdfunding/cambrianwaymountainrescuewales?utm_term=4ZEjBdNEq&fbclid=IwAR2gwHppiXzH_Y-7BmzwyH2S7WPRJ377x5QNur33PsmLvlvUtB_OwrYJJgE…

1
Do Chickens hatch Dinasours 🦖🐓🥚 1:09:13

1+ y ago1:09:13

1:09:13

On this Latest episode of ‘Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat as well as ultras, walking, a recent ice swim in the highlands of Scotland and Dilys and her good pals trip in October later this year to the Sahara Des…

1
GET UP! ⬆️ Ultramarathon Runner chats with Huw & Racheal in this weeks episode 1:05:11

1+ y ago1:05:11

1:05:11

By the power of grey skull we actually manage to record another show! Hurrah! 🕺🏻🏃‍♀️🏃🏼‍♂️🎙️. This week Mike Aisbitt try’s to get a word in edge ways. We find out about his favoured kit,some really clever sunglasses https://www.moonshineeyewear.com/ he chats about ultras https://www.sientries.co.uk/event.php?elid=Y&event_id=9242 and how he was almos…

1
99. Race, class, protest & the environmental movement with Hussein Said 1:21:41

1+ y ago1:21:41

1:21:41

What's up everyone. For our 99th episode (!) we were joined by our friend Hussein Said to talk about his experiences in the Black Lives Matter movement and the environmental movement. We talked about class, policing, ecology and the problems the left faces in uniting these issues, as well as the intractable problem of identity politics seeping into…

1
GET UP - The hello do you like my new name show 20:57

1+ y ago20:57

20:57

Alright? In this episode Racheal joins the team as co host and we reveal several new questions for our future running guests. Enjoy and GET UP! 🎙️

1
Episode 50: Constantly Moving Happiness Machines 1:26:54

1+ y ago1:26:54

1:26:54

We have a new record! I chat with co-leader Jonathan Lindhorst about the album in today's episode. If you enjoy the episode, would be great if you were up for checking the album out! Bandcamp link; https://huwvwilliams1.bandcamp.com/album/constantly-moving-happiness-machines Streaming Hyperlink; https://distrokid.com/hyperfollow/constantlymovinghap…

1
Relaunch - Rebrand ‘Get up and Run!’ 3:09

1+ y ago3:09

3:09

Having a make over of words, this short episode gives you a quick insight why and what’s in store with future episodes

1
Episode 49: Andrew Lisle 55:45

1+ y ago55:45

55:45

We're joined by drummer/improvisor Andrew Lisle this time around. Follow Andrew's music here; https://andrewlisle.bandcamp.com/ http://www.andrewlisle.com/ If you want to support the podcast and hear some extras, you can do so through our Patreon; https://www.patreon.com/improvisedmusicagenda Enjoy! Support the Show.…

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