News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Finally the Canadian Spartan Pro Bethany McChesney has joined the podcast game. She and co-host Dave Claxton will explore the realms of OCR, Hybrid racing (Hyrox, Dekafit, RX1), Crossfit and even some good old fashioned running. She is the expert, and he is the weekend warrior. Tune in weekly to the OFX Podcast to get both perspectives.
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan
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Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success
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Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
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Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. From Crossfit to Weightlifting, Strongman to Hyrox we sit down with special guests and talk about the topics that matter to both the elite and social athlete.
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Bringing High Performance To The People
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Don't overthink it. There is no brief, no agenda, just good conversations with interesting humans. We'll probably talk about relationships, food, spirituality, love, brand, fitness, dogs, entrepreneurship, living your best life, and other stuff we like, but we might not. Executive Producer: Bryan Elliott https://thegoodbrain.com E: producer@thegoodbrain.com
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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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The Fitness Marketing Agency podcast is here to show, Gym Owners, Studio Owners, Group Training Providers and Coaches the best way to market, operate and grow their fitness businesses. We pull back the curtain and show you real-time strategies and insights into what’s working right now within the Fitness Industry. If you’re looking for growth in your fitness business, you’ve come to the right place.
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Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick ...
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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Providing you the tools to reach your fitness, health and mindset potential. Discussing topics within the Health and Fitness industry, answering key questions, debunking myths and hearing from industry leaders.
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Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
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Let's be perfectly clear: a billion is at least 1,000x better than a million. This is a marketing and branding podcast for anyone who is trying to build a brand -- especially a billion dollar brand. Marketing and advertising industry veterans, Bill Harper (aka BrandBoss) and Bryan Elliott (from the acclaimed Behind the Brand podcast) team up to brainstorm new business ideas, interview business professionals who are building really great companies, analize what's right and wrong with brands, ...
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The Tempest Two is made up of James Whittle and Tom Caulfield. Two adventurers from the UK. In 2015 they took on an unaided 3000 mile row across the Atlantic ocean, with zero previous experience. That adventure changed their perspective on life. This podcast is here to share stories and learnings of an adventure mindset. Turning ideas into action 🌊
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This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally a ...
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If you strive to live your best life you're in the right place. Your host, Bryan D'Alessandro questions everything in the name of growth. In an endless pursuit to connect with teachers and teachings from all walks of life, none more important than another. In this way, we honor them and put these learnings into practice. Get ready for deep conversations with astronauts, designers, entrepreneurs, yogis, healers, doctors, futurists, artists and so much more. The goal is to pull back the curtai ...
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Where GRIT meets GRACE. Ultra Marathon Failure Collin The Catalyst and guests take you on a wild ride down staying sane in this insane world. Join Collin Rison, writer of "The Invest In You Theory", multi company owner, efficiency consultant and logistics innovator on the journey to your limitless potential. This is a growth of the Gassed Up University / Gassed Up Or Passed Up mission and embodies everything we've always represented with a little more insight onto the actionable steps to sel ...
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How RoxOpt is Changing the Game for Hyrox Athletes
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In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder. htt…
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Elite Performance with Meg Jacoby - Hyrox World Champion | Episode 271
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2024 Hyrox World Champion Meg Jacoby joins the show to talk about how she's crafted a unique performance strategy for one of the world's toughest hybrid races. Jacoby talks about training herself, as well as how she coaches others, to the top of their game in Hyrox by treating it like a sport instead of merely a fitness event. Follow the show on In…
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379. Dan Churchill: Chef, Athlete, Cookbook Author & Entrepreneur on Sydney Marathon, Leadville 100, Centr, Hyrox, and Eat Like A Legend
Dan Churchill, Executive Chef formerly of Charlie Street & The Osprey at The One Hotel Brooklyn, Marathon & Ultra Runner, Author Eat Like a Legend, Centre App & Centre partner, YouTube Content Creator, Hyrox Athlete, Tik Tok ‘s The Healthy Chef joins us here on Marni On The Move. Marni On The Move podcast Host, Marni Salup & Guest, Dan Churchill sy…
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HYROX Birmingham 2024 - Review Episode
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We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the burpee surface and "kettlebell gate". We also look into our guest's races. How did Kirsty's first race of the season go and how did Charlie get on competing against some high class competition? We also …
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The Real Reason Why Every Gym Worldwide Should Consider HYROX Right Now
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In this episode, we chat with Frank and Eddie from HYROX, a fitness movement that’s become a global sensation. HYROX offers gyms a unique opportunity to affiliate with a powerful brand that boosts community engagement and retention. Frank and Eddie explain how gyms can leverage HYROX to enhance their services, attract new members, and host their ow…
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AMA: Our core values, best HYROX venue, and spirit animals.
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In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS Resolute Coffee http…
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Ninja Warrior to HYROX: The Journey, Stories, and Training Shifts
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Send us a text In this episode of Running with James, we take a trip down memory lane as we reflect on our team’s journey from Ninja Warrior training to obstacle course racing, and ultimately to HYROX. We share stories from the past, reminisce about the highs and lows, and dive into how our training has evolved over the years. Whether you’re a seas…
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OFX EPISODE 212: TORONTO HYROX. Brought to you by Duonamic, AirRelax.ca, and RamFit Canada.In this week’s episode, Bethany gets frustrated at Hyrox, Dave gets frustrated at Hyrox, and they both loved Toronto Hyrox.
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Why Traditional Runners Should Embrace HYROX Competition with Alexander Golik
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31:33
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Send us a text #118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellent opportunity for runners and what to expect. AJ also shares his philosophy when coaching athletes. AJ shares his inspiring journey, from earning vict…
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Sunday Night CrossFit Talk - Carolyne Gives Hyrox a Try
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We catch up with Carolyne after her first Hyrox Attempt, and she is less than a week away from her debut at Crash Crucible. Arielle Loewen talks for the first time since the CrossFit Games and gives us a peak into this years games, what happened with the athletes and what her future looks like. Also, looking at the completion of the 3rd party inves…
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Sunday Night CrossFit Talk - Time to Say Goodbye!
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We take a look back at the career of Brent Fikowski. Will Moorad announces a new league with details left unknown. CrossFit announces at a town hall that deatails on the CrossFit Open would be coming in December. Plus we preview Rogue and what it has to offer, plus any other news around the space. Jamie tries Tennis/Scott’s worst week New Episode o…
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S13 Ep8: RHYS MCCLENAGHAN ON HIS OLYMPIC WIN AND PAVING THE WAY FOR A NEW STANDARD OF GYMNASTICS
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This week on the @Monday_mile_series I’m back on home turf, County Down Northern Ireland with the incredible @rhysmcc1! Fresh back from Paris 2024 where Rhys clinched the gold medal, life has been a rollercoaster for him ever since, from public speaking events to attending multiple awards shows in one evening… he’s a busy man! We chat about how he’…
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FOOD STORY: BINGE EATING, BODY DYSMORPHIA & BULIMIA WITH KEITH RUSSELL (THE ENDLESS SPIRAL)
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Send us a text *trigger warning* - discussion of purging and suicide Join me for this episode with Keith Russell from the Endless Spiral. Keith has lived experience of body dysmorphia, binge eating and bulimia and in recent years has started to talk openly about his struggles. Keith's website: EndlessSpiral.com Enjoy the discussion and let me know …
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30 Days of 30 Minute Rows - Row 3 - MAX Intensity
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I'm re-uploading these to help anyone doing the November challenges. A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 3rd Day of the series Boy is this 30 minute row Spicy! 1 minute full-on efforts followed by 2 minutes recovery - ten times. 🚣This row gets the red chilli, as it's a TOP Tier r…
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30 Days of 30 Minute Rows - Row 2 - Low Intensity
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I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! A great standalone FITNESS BOOSTING rowing workout - or if you're rowing all 30 days of 30 minute rows, this is the 2nd Day of the series Slow it down, and row this 30 minute workout at 18 strokes per minute. Use this slower rate to work on your fitne…
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30 Days of 30 Minute Rows - Row 1 - Medium Intensity
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I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! Are you going to row all 30 RowAlong Workouts? You don't need to! But if you are, this kicks off by alternating 3 minutes at 24spm and 3 mnutes at 20spm 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 24spm at 2K+12 and 20spm at 2K+18 ➔Effort …
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Achieve Confidence and Success with Big Goals with Kristine Pavelchak
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Send us a text #121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her t…
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Clydesdale Media Roundtable - What does Will Moorad have up his sleeve?
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The Crew gets together to discuss the news of the day and what is going on in their lives. Join us live for lunch and fun conversation.By Scott Switzer
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‘One Size Does Not Fit All:’ The Supplement Myth That This CEO Wants to Shatter
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Vadim Fedotov, CEO of Bioniq, aims to personalize the supplement market by creating custom pharmaceutical-grade products. Having played basketball on the German National Team, Vadim experienced firsthand the shortcomings of conventional sports supplements. After tearing his ACL, he was prescribed various off-the-shelf vitamins and nutrients, but no…
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OFX EPISODE 216: AT LAST, DEKA ATLAS.
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OFX EPISODE 216: AT LAST, DEKA ATLAS. Brought to you by Duonamic, Air Relax, and Ram Fit Canada.In this week’s episode, we got Yancy Culp, and he is bringing us all the DEKA ATLAS info.
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Spartan Trifecta Draft with Dave Claxton!
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In this episode, we dive into the latest in OCR! We cover Spartan World Championship changes, the rise of multiple events, and the controversy over trifecta races. Join us for insights, predictions, and lively debates on the future of OCR! 00:00 Changing of the Guard in OCR - New Hosts and Format05:00 The Rise of Multiple World Championships in Spa…
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High Performance Through the "Ages" | Episode 270
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In Netflix's "Starting 5," we get a peek behind the curtain of how LeBron James trains. What can we take from the world's best, and arguably most durable athlete? Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our fri…
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On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024. As well as thoughts on changes to the course and how he suffered in the second half of the race, we talk about how our recent guests got on as we…
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Sunday Night CrossFit Talk | Are the Rumors True?
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We sit down and talk about the season rumors that have been leaking, what we know, what we think and what we hope for. We have qualifiers at Wodapalooza and Fittest on the Coast, Rogue releases some information. And one of our favorites announces she is pregnant!By Scott Switzer
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EP 73 | Seth Gehle: Father of 2 kids & Speaker | Surviving Childhood Abuse and Neglect | Protecting Children from Predators
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Seth Gehle (@seth_gehle) • Instagram photos and videos https://sethgehle.com/ Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix Summary Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the import…
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S2EP15: IS STRENGTH TRAINING THE ANSWER? - WITH MARK BREEDON (TRAINING STRONG WOMEN)
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Send us a text MARKS PODCAST: Badass Lifter Podcast Podcast Series – Apple Podcasts MARKS INSTAGRAM: instagram.com/training.strong.women Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on W…
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S13 Ep7: BRYONY GORDON ON ADDICTION, HER LOVE FOR RUNNING AND BODY POSITIVITY
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This week on the @Monday_Mile_series I’m joined by a woman known for many things - her incredible journalism, her raw and vulnerable memoir and for running the London Marathon in her pants! Its @bryonygordon! This week we dive into her addiction; she opens up about realising she needed to get help and what that journey has been like for her. She sh…
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378: Ironman World Champion 2023 Nice, French Professional Triathlete, Sam Laidlow, At His First Ironman World Championship, 2022 St. George | Archive Episode
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Blast from the past! Tune in to our convo with French Professional Triathlete and 2023 Nice Ironman World Champion, Sam Laidlow, from his first World Championships ever back in 2022 in St. George. We knew him when… His early days and start in the sport are beyond inspiring. We also caught up with him last year after he won in Nice and will be bring…
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Turning Setbacks into Comebacks: Overcoming Injuries, Burnout, and Plateau's
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54:09
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Send us a text In this episode of Running with James, we tackle the inevitable setbacks every athlete faces—injuries, burnout, and plateaus. We dive into practical strategies to manage and recover from injuries, re-ignite motivation during burnout, and push past frustrating plateaus. Whether you’re feeling stuck or simply want to be prepared for wh…
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Strength Training For Runners and OCR Athletes: The WHY and HOW
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Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!) Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine. In our…
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Clydesdale Media Roundtable | The Dumbest Piece of News from this Week!
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The Crew Gets together to talk about all the news in the CrossFit Space, What are the rumors surrounding the CrossFit Games. Rogue introduces a horizontal peg board.By Scott Switzer
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This week we catch up with Ned Phillips to discuss the Singapore edition of the Backyard Ultra Team World Championships. Thiis event saw another world record go down with the Belgium team putting in 110 yards, over 730km of running and the top 3 of Geerts, Steyaert and Gielen finishing together with none of them DNFing. An endurance feet of the age…
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OFX EPISODE 215: GARY B AND ALL THE SPARTAN NEWS.
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OFX EPISODE 215: GARY B AND ALL THE SPARTAN NEWS. Brought to you by Duonamic, AirRelax, & Ram Fit Canada. In this week’s episode, Beth should have went to Blue. Gary shares all the Spartan changes and the 2025 Canadian series!!!
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The Queen of burpee broad jumps - Kate Davey
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Kate Davey joint Matt to talk about her progress in HYROX after her impressive performance at HYROX Amsterdam.
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Find Strength, Confidence, and Joy in Running and DEKA with Kayla Cittadino
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Send us a text #120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build…
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We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham. We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag. We also take a deep dive into the stations and get some top tips from our guests to help you …
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#235 Dublin Marathon 2024 Preview Show with David McCarthy: Ultimate Preparation Guide
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Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024! Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday. Learn about managing pre-race anxiety, optimal fueling and nutrition, e…
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HYROX and Crossfit - Geraldine Miell, Carly Waine and Orsten Gardner
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This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten. We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned …
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Why Gym Owners Need This Simple Formula: Patience and Passion
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In this episode, we sit down with John Lark, a pioneering force in the fitness industry, who has been transforming clients' lives in Ireland since 2001. John shares his incredible journey from freelance personal trainer to running a successful SGPT gym. He dives into the philosophies that have shaped his approach, the importance of continuous learn…
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Is Hyrox growing too fast? How can you invest in the sport of OCR? How fast could HYROX Elite Doubles go? Lotta people asking!
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In this episode, the RB squad answers some questions that they are getting asked often. 00:00 Hyrox Incheon and Milan Results 20:00 Is HYROX growing too fast? 32:00 What would you do with a Million dollars to invest in the sport of OCR 40:00 How fast could a Hyrox doubles team go? 1:00:30 What should change of the structure of OCR to help the sport…
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OFX EPISODE 214: A DAVE AND BETH BONUS EPISODE.
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OFX EPISODE 214: A DAVE AND BETH BONUS EPISODE.Brought to you by Duonamic, AirRelax, and Ram Fit Canada.Well this was this supposed to be a Dave and Beth all about Hyrox, and it was quite a bit, but we couldn't help talking a little Spartan Blue Mountain too.
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#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and more
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In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training…
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The New Things We Are Doing for HYROX Training
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In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc…
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Sunday Night CrossFit Talk | Where is the Sport Headed and Who will Lead us There?
1:20:30
1:20:30
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Jamie Latimer, Carolyne Prevost and Scott Switzer go through the news of the week. This week Roman to have surgery, Rogue finalizes their line-up. CrossFit HQ is hiring a Project Manager for the Games and so much more.By Scott Switzer
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EP 71 | Nick Connor: Men's Performance Coach & Father of 2 Young Girls | Believing in Yourself and Redefining Your Vision | "Movement is Medicine"
1:21:03
1:21:03
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Episode Sponsor: Underdog Fitness "Edge20" to save on Hyrbid Fitness Training from anywhere Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach @nickconnor on Instagram Instagram · nickconnor 2.3K+ followers Takeaways Self-care and personal development are essential for men to be the best ver…
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S2E14: FEELING LIKE YOUR FOOD CHOICES ARE BEING WATCHED
13:42
13:42
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Send us a text Here is the link to register for my free webinar: How to Trust Your Body to Tell You When to Stop Eating. On Tuesday 29th October 2024. Register now and I can't wait to see you there! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLI…
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S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO LONDON FELT LIKE ‘HOME’ AND HOW HE FINDS THE BALANCE BETWEEN FEMNINITY AND MASCULINITY IN HIS DANCING
29:26
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This week on the @Monday_mile_series I’m joined by a man best known for his creative flair and artistry on the dance floor. A positive light and a very good friend of mine… it’s gkx_carlos This week we take a stroll and discuss his move to the UK after getting his dream job working on Strictly Come Dancing. We take a deep dive into growing up in Ch…
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