Simple, tasty, health and always under £1.50
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Why does an architect turn down a commission? What could change if we knew? An interview podcast series produced by MIT's Critical Broadcasting Lab sheds light on a necessary but understudied part of architectural practice.
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Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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An Inuk Jamaican, born and raised in Frobisher Bay (now Iqaluit), is ready to share her voice and the sounds in her community with you. Newly married and mother to a baby girl, Miali-Elise Coley-Sudlovenick is an Inuktitut speaker and teacher in her professional life. Miali loves to travel, read, cook and sew. In a world that questions her identity, Miali seeks to share her voice, the love and challenges of being a Christian and finding ways to stay involved in her community. Join Miali as s ...
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Practice Your Philosophy: Stoic Wisdom Gems Mined for Your Daily Practice (Heroic +1 #1,824)
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Today's +1 features wisdom from Epictetus. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the…
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Preferred Indifferents: The ONLY Thing we ULTIMATELY Care About Is… (Heroic +1 #1,823)
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Sick? Epictetus Says…: Do This! (Heroic +1 #1,822)
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Your Highlight Reels: MLS Viewing Party and YOU (Heroic +1 #1821)
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Co-Cooking Hero Bars: With a Loved One (Heroic +1 #1820)
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Hero Bar Feasts: RELENTLESSLY Making Psychological Deposits (Heroic +1 #1819)
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Top 10 Hero Bars: Time to Stock the Confidence Pantry (Heroic +1 #1818)
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Forging Confidence Daily: Via Heroic Journaling (Heroic +1 #1,817)
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Huberman & Goggins on Willpower: Is Yours Shrinking or Growing? (Heroic +1 #1,816)
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Your Flight Is Canceled: What Do You Do? (Heroic +1 #1,815)
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I Salute the Divine Within: A Heroic Take on Namaste (Heroic +1 #1,814)
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The Salute: You Know the Origin Story? (Heroic +1 #1,813)
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Socks, Beds & Mastery: Dominate the Little Things (Heroic +1 #1,812)
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Your Future Socks : And Your Current Self (Heroic +1 #1,811)
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Novak on “The Gift”: It’s NOT a Gift—It was Trained (Heroic +1 #1,810)
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Declaring Our Independence: And Winning the War Within (Heroic +1 #1,809)
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Past vs. Present Tense: We’re Never Exonerated (Heroic +1 #1,808)
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Your Flight Is Delayed: What’s Your Ideal Response? (Heroic +1 #1,807)
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Don’t Feel Good?: Can You Still Swim Good? (Heroic +1 #1,806)
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Squeeze the Data Juice: Then DOMINATE! (Heroic +1 #1,805)
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When to Ignore Data: Science Says… (Heroic +1 #1,804)
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Silly Robot: AI and YOUR Intelligence (Heroic +1 #1,803)
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How to TRIPLE Your Success: With If-Then Implementation Intentions (Heroic +1 #1,802)
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You Gotta Have Grit: Here’s How to Get Some More! (Heroic +1 #1,801)
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Hero Guide REPEAT!: How to Heroically Change the World (Heroic +1 #1,800)
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Today's +1 features wisdom from Stephen Covey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…
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Navigating Heroic Mazes: With the Science of Hope (Heroic +1 #1,799)
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Today's +1 features wisdom from Stephen Covey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…
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In a Maze?: Begin with the End in Mind! (Heroic +1 #1,798)
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Today's +1 features wisdom from Stephen Covey and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-chang…
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You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797)
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Today's +1 features wisdom from Steve Siebold and Sonja Lyubomirsky. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-c…
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Turn Up the Heat: Call: +1 (212) 451-2000 (Heroic +1 #1,796)
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Today's +1 features wisdom from Steve Siebold, Joe Manganiello and Joseph Campbell. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (di…
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Don’t Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795)
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Today's +1 features wisdom from Dr. Nate Zinsser and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-ch…
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Circadian Rhythms: How’s Yours? (Heroic +1 #1,794)
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Today's +1 features wisdom from Satchin Panda, PhD. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas…
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Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)
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Today's +1 features wisdom on breathing through your nose. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing bi…
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In this episode of I Would Prefer Not To, Ana Miljački speaks with Adam Yarinsky, Stephen Cassell, and Kim Yao of Architecture Research Office about professional versusacademic research, how adhering to pre-articulated values affects relationships with clients, and the benefits and drawbacks of being generalists.…
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“I Sleep with Tape”: Here’s Why… (Heroic +1 #1,792)
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Today's +1 features wisdom from Patrick McKeown and Pierre Hadot. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-chan…
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“I Sleep in the Citadel”: Here’s Why and How (Heroic +1 #1,791)
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Today's +1 features wisdom from Patrick McKeown, Pierre Hadot, and Marcus Aurelius. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (di…
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Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790)
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Today's +1 features wisdom on using the talents you possess to spiral up. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling l…
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Clear, Focused Goals: You Have ‘Em? (Heroic +1 #1,789)
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Today's +1 features wisdom from Caroline Adams Miller and Steven Pressfield. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distillin…
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The Living Dead: Quit Avoiding Pain and LIVE! (Heroic +1 #1,788)
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Today's +1 features wisdom from Caroline Adams Miller, Martin Seligman, Angela Duckworth, and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ P…
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The Most Important Factor?: CONSISTENCY! (Heroic +1 #1,787)
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Today's +1 features wisdom from Deion Sanders, Ralph Waldo Emerson, and Daniel Coyle. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (…
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Dream BIG!: WOOP It and Pay the Price (Heroic +1 #1,786)
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Today's +1 features wisdom from Deion Sanders and Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life…
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“You’re Saying I Got a Chance?!”: Wisdom from Dumb and Dumber (Heroic +1 #1,785)
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Today's +1 features wisdom from Deion Sanders, Dr. Nate Zinsser, and Arnold Schwarzenegger. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's N…
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Success Is ALL About…: Coach Prime Says… (Heroic +1 #1,784)
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Today's +1 features wisdom from Deion Sanders and Aristotle. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …
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Even If You’re Broken…: Keep Moving! (Heroic +1 #1,783)
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Today's +1 features wisdom from Deion Sanders. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…
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Coach Prime Says…: Elevate and Dominate, Baby! (Heroic +1 #1,782)
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Today's +1 features wisdom from Deion Sanders, Tim Kennedy, Dr. Nate Zinsser, and John Maxwell. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher…
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Your STANDARDS: Is It Time to ELEVATE Them? (Heroic +1 #1,781)
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Today's +1 features wisdom from Tim Kennedy. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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Your Life Only Gets Better…: When You Dominate These Few Things… (Heroic +1 #1,780)
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Today's +1 features wisdom from Tim Kennedy, David Goggins, Adam Brown, Stephen Covey, and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ P…
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Scars and Stripes: Tim Kennedy Says: They Go Together (Heroic +1 #1,779)
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Today's +1 features wisdom from Tim Kennedy, David Goggins, Jocko Willink, and Nims Purja. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's No…
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Affirmations Do a Hero Good: Making a Ton of Psychological Bank Deposits TODAY (Heroic +1 #1,778)
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Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas f…
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Constructive Thinking vs. DESTRUCTIVE, Positive, Negative, and Neutral Thinking (Heroic +1 #1,777)
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Today's +1 features wisdom from Dr. Nate Zinsser, Trevor Moawad, and Alden Mills. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dist…
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Mining the Past: For Confidence-Building Gems (Heroic +1 #1,776)
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Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas f…
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