Best Jeffrey Besecker Podcasts (2024)

1
From Fight or Flight to Inner Peace: Mastering Emotional Responses 1:01:39

4h ago1:01:39

1:01:39

In this episode of The Light Inside, we delve into the intricate world of emotional triggers and self-regulation. We all experience moments when a seemingly innocuous comment or situation sends us spiraling into an emotional storm. Whether it's a partner's remark or a social media comment, our emotions can distort reality, leading to unnecessary co…

1
The Hidden Influence of the Authority Bias: Navigating the Maze of Expert Influence 27:32

2h ago27:32

27:32

Welcome to another enlightening episode of The Light Inside. I'm your host, Jeffrey Besecker. Today, we delve into the intriguing concept of authority bias—our tendency to place undue trust in authority figures and experts, often at the expense of critical thinking and personal judgment. The Light Inside is a journalistic podcast exploring the jour…

1
Mastering Feedback: How to Overcome Biases and Embrace Constructive Criticism 1:00:17

6d ago1:00:17

1:00:17

Explore the complexities of receiving feedback in this episode of The Light Inside. Discover how embracing criticism can lead to personal growth and wisdom, navigating through ego filters and emotional vulnerability. Dive into the importance of intellectual humility as a key to success, nurturing the seeds of correction for a flourishing garden of …

1
Parataxic Distortion, Compartmentalization, and Special Pleading- The Mental Gymnastics We All Perform 10:20

18d ago10:20

10:20

In this episode of The Light Inside, we introduced a new feature called the Mind Warp, where we take a playful yet insightful look at the subconscious traps that hijack our health and happiness. Our brains are hardwired to protect us from uncomfortable truths, often employing creative cognitive biases and distortions to do so. Explore the intricate…

1
Breaking Down Barriers: Addressing Mental Health Stigmas with Alexandra Miles 1:09:38

11d ago1:09:38

1:09:38

Today on The Light Inside, we delve into the intricate world of social stigmas and their impact on mental health. Join us as we uncover how these stigmas can shape societal norms and influence our collective behaviors. We discuss the dual nature of social stigmas, both supporting high standards and promoting values while also perpetuating discrimin…

1
The Backfire Effect: Why We Selectively Reinforce Beliefs, Despite Contradictory Evidence 58:48

25d ago58:48

58:48

This episode of The Light Inside delves into the fascinating world of beliefs and how they impact our perceptions, decisions, interactions, and emotional well-being. Exploring the concept of psychological safety and ego development, the episode discusses how creating a safe space can help challenge limiting beliefs and foster personal growth. Join …

1
Embracing Our Ego Processes and Development with a Wink and a Smile 4:02

25d ago4:02

4:02

Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead to confusion. Drawing parallels to a bustling city, the psyche is likened to the city's infrastructure, with the ego as the mayor trying to maintain order. However, when the ego becomes overly ambitious, chaos ensues. The epis…

1
Mindful Tech: Reframing Our Digital Lives and Creating Healthier Digital Habits 49:54

1M ago49:54

49:54

In this episode of The Light Inside, we delve into the pervasive issue of distractions in our modern world, particularly focusing on how our tech habits can dominate our lives. I, Jeffrey Besecker, explore the concept of mindfulness as a powerful tool to disrupt impulsive tech use and foster intentional awareness and emotional regulation. We are jo…

1
Brianstorming a Better Way : Cognitive Reframing and Adaptive Modes of Cognitive Reappraisal 1:10:44

2M ago1:10:44

1:10:44

In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life, delving into the benefits and adverse effects they bring. He discusses the importance of reframing beliefs and perspectives to foster growth, drawing insights from guest Khalid Weidauer’s story of overcoming family abandonment…

1
Breaking the Glass Ceiling on Belief Perseverance Pt. 2 with Mark Fournier 1:06:04

2M ago1:06:04

1:06:04

In this episode of The Light Inside, we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting ourselves into a box, creating a glass barrier that confines our potential and stifles our growth. We revisit our ongoing serie…

1
Overcoming Limiting Beliefs: Adaptive Thinking for Personal Growth 54:28

2M ago54:28

54:28

In this episode of The Light Inside, we dive into the profound influence of belief systems on our self-concept, relationships, and perception of the world. Our beliefs shape our thoughts, feelings, and behaviors, creating a framework through which we interpret our experiences and interactions. We explore how subconscious and unconscious patterns im…

1
Active Listening and Emotional Intelligence: Keys to Deeper Relationships 48:24

3M ago48:24

48:24

In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers that often hinder our ability to connect meaningfully with others. Our focus is on understanding and overcoming parataxic distortion—a cognitive bias where we replace the intended meaning of someone's words with our own…

1
Decoding Narcissism: Healing from Toxic Relationship Patterns 1:23:36

3M ago1:23:36

1:23:36

Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of narcissistic abuse, the impact of toxic relationship patterns, and strategies for healing. Gain insights on navigating the fine line between love and manipulation in narcissistic relationships. Key Topics of Discussi…

1
Heroes: A Tribute To Courage 2:15

3M ago2:15

2:15

Heroes.Are they born - or made? They touch our hearts, fill us with admiration, and make us reconsider our world view. As we look at the plethora of superhero movies these days and you can see how much our society values and loves its heroes.-Just what makes certain people take heroic actions in the face of great danger?According to the Heroic Imag…

1
The Transformative Power of Gratitude in Challenging Times 40:20

4M ago40:20

40:20

This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the safety of their community and the support received during the aftermath. The Light Inside revisits a conversation with author Steven Crane about how g…

1
Embracing Imperfection- A Holistic Approach to Overcoming Perfectionism 1:36:38

4M ago1:36:38

1:36:38

Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracing a more free-flowing and healthy perspective of excellence.In this enlightening episode of The Light Inside we had the pleas…

1
Building Confidence and Balance: Innovative Martial Arts Techniques for Neurodivergent Children 1:27:50

4M ago1:27:50

1:27:50

In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his expertise to assist neurodivergent individuals, particularly children, by developing a martial arts curriculum that focuses o…

1
Building a Solid Sleep Routine for Health and Longevity: ABC’s of Healthy Sleep Pt. 2 30:45

5M ago30:45

30:45

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering statistics of sleep disorders globally and the significant long-term effects of sleep deprivation on overall well-being and longe…

1
A Good Night’s Rest: The ABC’s of Healthy Sleep 1:05:20

5M ago1:05:20

1:05:20

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside. Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine. Discover how healthy sleep habits can help us wake up feeling rejuvenated and ready to take on the day. Tune in to learn m…

1
Synesthesia and Self-Perception: A Colorful Insight 1:31:18

5M ago1:31:18

1:31:18

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits of ravens and the human psyche, discussing how these birds reflect our own intelligence, wisdom, and duality. As we navigate t…

1
Friday Shorts No. 1 - Reflecting on Self and Others: Overcoming Inner Narratives and Misjudgments 3:40

5M ago3:40

3:40

Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases. Through introspective narration, the host challenges listeners to look beyond surface impressions and preconceived notions, emphasizing the complexity and uni…

1
Reframing Emotional Triggers: A Journey to Healing and Empowerment 58:33

5M ago58:33

58:33

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's challenges. In this episode of The Light Inside, host Jeffrey Besecker revisits a conversation with trauma recovery coach Joe Rya…

1
The Future of Well-Being: AI Chatbots and Accessible Mental Health Care 44:20

5M ago44:20

44:20

Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing mental health support by offering compassionate guidance and wisdom in a user-friendly way. Join us as we delve into the future of well-being and the pote…

1
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings 1:20:10

6M ago1:20:10

1:20:10

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside. Our guest, Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss her innovative approach to emotional awareness through the lens of food and cooking. Kim shared insights on how we're not born…

1
Unveiling the Subconscious: How Past Lives Shape Our Current Reality 1:13:25

6M ago1:13:25

1:13:25

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear. Join guest Alara Sage, a shaman, as she uncovers the subconscious belief structures inherited from our past lives and fa…

1
The Sacred Duty of Kahu: Nurturing Humanity 5:09

7M ago5:09

5:09

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, represents the roles of guardian, caretaker, and honored attendant, embodying a sacred duty to honor and nurture all that exists. As your host, Je…

1
Forging a New Narrative: Healing from Unprocessed Trauma and Sexual Abuse 52:44

7M ago52:44

52:44

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress. In this episode of The Light Inside, host Jeffrey Besecker explores the profound impact of unprocessed trauma, specifically focusing on the pain and torment of sexual abuse. He speaks with author and inspirational speak…

1
The Illusion of Reality: How Art Shapes Our View of the World 58:36

7M ago58:36

58:36

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world. Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perceptual filters shape our understanding of the world around us, highlighting the role of selective attention, cognitive biases,…

1
Embracing Uncertainty: Overcoming the Subconscious Fear of New Experiences 1:10:02

8M ago1:10:02

1:10:02

In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth. Change-leading catalyst Jamie Meyer joins the conversation to unravel the psychological mechanisms that underpin this irrational fear…

1
From Inner Voice to Inner Peace: The Power of Psychological Distance in Emotional Regulation 1:06:20

8M ago1:06:20

1:06:20

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Veronica Rottman, founder of Waking Womb, shared her expertise on somatic-based healing and the role of the nervous system in e…

1
Exploring Anhedonia: The Search for Joy and Connection 1:00:54

9M ago1:00:54

1:00:54

In this podcast episode, host Jeffrey Besecker reflects on the year 2023 and the deep exploration of the human experience that has taken place. The episode acknowledges that while the holiday season can be joyful for many, it can also be a time of challenge and loneliness. The top downloaded episode of the year is revisited, delving into the topic …

1
Suggestibility: How Subconscious Scripts Control The Stories We Tell Ourselves About Life 1:04:36

9M ago1:04:36

1:04:36

In the podcast episode titled "The Light Inside," host Jeffrey Besecker explores the concept of subconscious scripts and their profound impact on our perspectives and narratives. He invites guest Gareth Gwynne, who specializes in self-realization techniques and societal reconciliation, to delve into the intricacies of these scripts and how they sha…

1
Unmasking the Superiority Complex: The Effects of Anxious Insecurity 1:07:13

10M ago1:07:13

1:07:13

The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity leads to a constant battle between one's self-concept and true identity, resulting in a mask that hides one's true brilliance. The guest, J. Stamatelos provides insights into the search for love and belonging i…

1
Neuroception: How the Autonomic Nervous System Keeps Us Regulated with John Eli Garay 1:02:10

10M ago1:02:10

1:02:10

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting that growth can also happen in states free of suffering. The guest, John Eli Garay, shares insights on how to navigate the comp…

1
Overcoming Overwhelm: Exploring the Fear of Intimacy and Vulnerability in Our Relationships with Kent Weishaus 1:01:41

10M ago1:01:41

1:01:41

In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our behavior and push us to protect ourselves from potential emotional pain. The episode features a conversation with psychotherapist Kent Weishaus, who pro…

1
Subconscious Scripts: Exploring the Haunting Power of Our Stories with Dee Miceli 1:17:10

10M ago1:17:10

1:17:10

In this podcast, host Jeffrey Besecker delves into the nature of subconscious scripts and how they shape our beliefs and behaviors. He explores the idea that our stories and experiences define us, often leading us to blindly follow their lead. He questions the existence of the self and examines the role of conscious and subconscious influences in o…

1
Moving on from Narcissistic Abuse: Letting Go and Finding Healing with Shannon Petrovich 50:55

11M ago50:55

50:55

In this episode of The Light Inside, host Jeffrey Besecker explores the concept of moving on from narcissistic abuse. He discusses the tendency to obsessively ruminate on the experience and seek revenge, rather than focusing on letting go and finding healing. Joining Jeffrey is clinical therapist Shannon Petrovich, author of "Out of the Fog and Int…

1
The Power of Slowing Down: Taking Time for Careful Consideration with Kathy Hadizadeh 56:34

11M ago56:34

56:34

In this episode, Jeffrey Besecker and Kathy Hadizadeh delve into the concept of action bias, heuristics, and their effect on decision-making. They discuss the importance of ego development, moving away from binary thinking, and the value of "pause to rise." They also explore the role of unitive ego development in personal growth, how values and psy…

1
Running in Circles: How Diffusing Subconscious Patterns Frees Us From Rumination and Negative Belief Systems with Erin Mac 51:05

11M ago51:05

51:05

In this episode of The Light Inside, host Jeffrey Besecker explores the complexities of circular thinking and rumination with Executive Coach Erin Mac. They discuss how these thought patterns can lead to heightened stress and anxiety levels, hinder decision-making, and disrupt mental and physical well-being. The episode highlights the limitations o…

1
Humor’s Bad Reputation: The Role Comedy Plays Both in Social Bonding and Emotional Coping with Alfie Noakes 53:51

11M ago53:51

53:51

In this episode of The Light Inside, host Jeffrey Besecker explores the power of humor. He discusses how humor can serve as a life raft in difficult times, lighten the load during troubled times, and even procrastinate from doing actual work. Jeffrey emphasizes that humor is like seasoning for the soul, adding that even a bad joke can make us smile…

1
The Transformative Potential of Understanding Attachment Styles 1:11:53

12M ago1:11:53

1:11:53

In this episode of The Light Inside, host Jeffrey Besecker explores the importance of healthy connections in our lives. He delves into the spiritual journey of forming these connections and the mental obstacles that can hinder them. By examining the influence of early childhood associations and conditioning, Jeffrey and his guests shed light on how…

1
The Magnetic Heart of God: Understanding the Five Cravings of Your Soul with Cory Rosenke 50:06

12M ago50:06

50:06

In this episode of The Light Inside, host Jeffrey Besecker explores the concept of the soul and why we have one. Joined by author, pastor, and theologian Corey Rosenke, they delve into the origins of the soul, the mysteries it holds, and the questions it raises. From the quest for knowledge and understanding to the search for truth, they discuss th…

1
The Cognitive Bias of Declinism: Chasing Truth in a Changing World 52:53

12M ago52:53

52:53

In this episode of The Light Inside, host Jeffrey Besecker explores the concept of declinism and its impact on our ability to find solutions to the global crises we face.Author Jeff Hardy, joins us to discuss how the looming threat of the sixth human mass extinction and the decline of our planet, can create challenges when discerning the truth amid…

1
How Unconscious Psychological Factors Contribute to Healthy Weight Regulation with Cody Golman 48:58

1y ago48:58

48:58

In this episode of The Light Inside, host Jeffrey Besecker explores the psychology behind body weight regulation. He delves into various factors such as energetic intake and expenditure, the role of hormones, and the influence of genetics on body weight. Dr. Cody Goldman, a quantum life and health coach, joins the discussion to explain how to effec…

1
The Uncharted Waters: Understanding the Mental and Emotional Storm of Cancer 1:04:46

1y ago1:04:46

1:04:46

On this episode of The Light Inside, host Jeffrey Besecker explores the labyrinthian experience of battling cancer. With over 19.3 million people globally uttering the phrase "It's cancer" each year, the emotional roller coaster of uncertainty becomes all too real. The episode delves into the suspension of time, where days blend into nights and hop…

1
Empty: How Anhedonia Steals Our Light with Tanith Carey 59:59

1y ago59:59

59:59

In this opening episode of Season 5 of The Light Inside, host Jeffrey Besecker and guest Tanith Carey explores the topic of emptiness and anhedonia, the silent thief of joy. Carey describes the experience of waking up to a world devoid of colors and melodies, where happiness and the ability to feel anything have been replaced by an overwhelming sen…

1
Energizing Your Life: Harnessing the Power of Conscious Energy with Danielle Laura 51:05

1y ago51:05

51:05

Welcome to Episode #160 of The Light Inside podcast, titled "Energizing Your Life: Harnessing the Power of Conscious Energy”. In this episode, our host, Jeffrey Besecker, and guest Danielle Laura, dive deep into the fascinating world of energy and its impact on our lives. They explore how avoiding or suppressing our emotions can hold us back from t…

1
The Unity of Opposites: How both things can be true 1:02:48

1y ago1:02:48

1:02:48

In this podcast, we look at how a concept of logic known as the Unity of Opposites can empower us to see the truth within us all. Host, Jeffrey Besecker explores this topic today with author, and wise sage, Troy Hadeed. In Sanskrit, the word Samhita literally means “put together; to join; union.” Yet, as humans, we often struggle to put things toge…

1
The Dark Side of Goal Setting: Unhealthy Hyper-Achievement 57:47

1y ago57:47

57:47

In this podcast, host, Jeffrey Besecker discusses the significance of goal setting in defining one's purpose and achieving personal growth. While setting goals can be motivating, it can also lead to anxiety and unfruitful energy if not approached with balance. The podcast interviews a financial advisor and behavior coach, Chad Hufford, who recogniz…

1
Active Listening: Connecting with the Person Inside with Jonathan Miller 1:05:54

1y ago1:05:54

1:05:54

In this episode of The Light Inside, host Jeffrey Besecker explores the importance of active listening in our increasingly polarized world. He is joined by professional communication coach, Jonathan Miller, who shares insights on how showing compassion, consideration, and thoughtfulness can lead to more authentic and engaging relationships. Discove…

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