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The Power of Slowing Down: Taking Time for Careful Consideration with Kathy Hadizadeh
Manage episode 379692427 series 2884383
In this episode, Jeffrey Besecker and Kathy Hadizadeh delve into the concept of action bias, heuristics, and their effect on decision-making.
They discuss the importance of ego development, moving away from binary thinking, and the value of "pause to rise."
They also explore the role of unitive ego development in personal growth, how values and psychological constructs influence decisions, and share personal experiences with bias.
The episode concludes with a focus on the importance of self-reflection, mindfulness, and strategies to become aware of subconscious constructs.
0:00 Introduction and life updates from Jeffrey and Kathy
5:34 Discussion on action bias, heuristics, and their effects on decision-making
12:37 Role of ego development and moving away from binary thinking
16:25 Exploring our relationship with action and the concept of "pause to rise"
22:49 Unitive ego development and its impact on personal growth
26:45 Values, psychological constructs, and their influence on decision-making
33:06 Personal experiences with bias and its impact on actions
39:09 Importance of self-reflection, mindfulness, and self-compassion
44:11 Strategies to become aware of subconscious constructs and goal setting
48:57 Closing remarks and expressions of gratitude
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Featured Guests:
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production, and Mastering: Aloft Media Studio
Senior Program Director: Anna Getz
204 episodes
Manage episode 379692427 series 2884383
In this episode, Jeffrey Besecker and Kathy Hadizadeh delve into the concept of action bias, heuristics, and their effect on decision-making.
They discuss the importance of ego development, moving away from binary thinking, and the value of "pause to rise."
They also explore the role of unitive ego development in personal growth, how values and psychological constructs influence decisions, and share personal experiences with bias.
The episode concludes with a focus on the importance of self-reflection, mindfulness, and strategies to become aware of subconscious constructs.
0:00 Introduction and life updates from Jeffrey and Kathy
5:34 Discussion on action bias, heuristics, and their effects on decision-making
12:37 Role of ego development and moving away from binary thinking
16:25 Exploring our relationship with action and the concept of "pause to rise"
22:49 Unitive ego development and its impact on personal growth
26:45 Values, psychological constructs, and their influence on decision-making
33:06 Personal experiences with bias and its impact on actions
39:09 Importance of self-reflection, mindfulness, and self-compassion
44:11 Strategies to become aware of subconscious constructs and goal setting
48:57 Closing remarks and expressions of gratitude
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Featured Guests:
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production, and Mastering: Aloft Media Studio
Senior Program Director: Anna Getz
204 episodes
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