Best Jeffrey Besecker Podcasts (2024)

1
Building a Solid Sleep Routine for Health and Longevity: ABC’s of Healthy Sleep Pt. 2 30:45

2d ago30:45

30:45

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering statistics of sleep disorders globally and the significant long-term effects of sleep deprivation on overall well-being and longe…

1
A Good Night’s Rest: The ABC’s of Healthy Sleep 1:05:20

13h ago1:05:20

1:05:20

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside. Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine. Discover how healthy sleep habits can help us wake up feeling rejuvenated and ready to take on the day. Tune in to learn m…

1
Synesthesia and Self-Perception: A Colorful Insight 1:31:18

6d ago1:31:18

1:31:18

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits of ravens and the human psyche, discussing how these birds reflect our own intelligence, wisdom, and duality. As we navigate t…

1
Friday Shorts No. 1 - Reflecting on Self and Others: Overcoming Inner Narratives and Misjudgments 3:40

13d ago3:40

3:40

Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases. Through introspective narration, the host challenges listeners to look beyond surface impressions and preconceived notions, emphasizing the complexity and uni…

1
Reframing Emotional Triggers: A Journey to Healing and Empowerment 58:33

20d ago58:33

58:33

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's challenges. In this episode of The Light Inside, host Jeffrey Besecker revisits a conversation with trauma recovery coach Joe Rya…

1
The Future of Well-Being: AI Chatbots and Accessible Mental Health Care 44:20

28d ago44:20

44:20

Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing mental health support by offering compassionate guidance and wisdom in a user-friendly way. Join us as we delve into the future of well-being and the pote…

1
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings 1:20:10

1M ago1:20:10

1:20:10

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside. Our guest, Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss her innovative approach to emotional awareness through the lens of food and cooking. Kim shared insights on how we're not born…

1
Unveiling the Subconscious: How Past Lives Shape Our Current Reality 1:13:25

2M ago1:13:25

1:13:25

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear. Join guest Alara Sage, a shaman, as she uncovers the subconscious belief structures inherited from our past lives and fa…

1
The Sacred Duty of Kahu: Nurturing Humanity 5:09

2M ago5:09

5:09

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, represents the roles of guardian, caretaker, and honored attendant, embodying a sacred duty to honor and nurture all that exists. As your host, Je…

1
Forging a New Narrative: Healing from Unprocessed Trauma and Sexual Abuse 52:44

3M ago52:44

52:44

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress. In this episode of The Light Inside, host Jeffrey Besecker explores the profound impact of unprocessed trauma, specifically focusing on the pain and torment of sexual abuse. He speaks with author and inspirational speak…

1
The Illusion of Reality: How Art Shapes Our View of the World 58:36

3M ago58:36

58:36

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world. Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perceptual filters shape our understanding of the world around us, highlighting the role of selective attention, cognitive biases,…

1
Embracing Uncertainty: Overcoming the Subconscious Fear of New Experiences 1:10:02

3M ago1:10:02

1:10:02

In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth. Change-leading catalyst Jamie Meyer joins the conversation to unravel the psychological mechanisms that underpin this irrational fear…

1
From Inner Voice to Inner Peace: The Power of Psychological Distance in Emotional Regulation 1:06:20

4M ago1:06:20

1:06:20

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Veronica Rottman, founder of Waking Womb, shared her expertise on somatic-based healing and the role of the nervous system in e…

1
Exploring Anhedonia: The Search for Joy and Connection 1:00:54

5M ago1:00:54

1:00:54

In this podcast episode, host Jeffrey Besecker reflects on the year 2023 and the deep exploration of the human experience that has taken place. The episode acknowledges that while the holiday season can be joyful for many, it can also be a time of challenge and loneliness. The top downloaded episode of the year is revisited, delving into the topic …

1
Suggestibility: How Subconscious Scripts Control The Stories We Tell Ourselves About Life 1:04:36

5M ago1:04:36

1:04:36

In the podcast episode titled "The Light Inside," host Jeffrey Besecker explores the concept of subconscious scripts and their profound impact on our perspectives and narratives. He invites guest Gareth Gwynne, who specializes in self-realization techniques and societal reconciliation, to delve into the intricacies of these scripts and how they sha…

1
Unmasking the Superiority Complex: The Effects of Anxious Insecurity 1:07:13

5M ago1:07:13

1:07:13

The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity leads to a constant battle between one's self-concept and true identity, resulting in a mask that hides one's true brilliance. The guest, J. Stamatelos provides insights into the search for love and belonging i…

1
Neuroception: How the Autonomic Nervous System Keeps Us Regulated with John Eli Garay 1:02:10

6M ago1:02:10

1:02:10

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting that growth can also happen in states free of suffering. The guest, John Eli Garay, shares insights on how to navigate the comp…

1
Overcoming Overwhelm: Exploring the Fear of Intimacy and Vulnerability in Our Relationships with Kent Weishaus 1:01:41

6M ago1:01:41

1:01:41

In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our behavior and push us to protect ourselves from potential emotional pain. The episode features a conversation with psychotherapist Kent Weishaus, who pro…

1
Subconscious Scripts: Exploring the Haunting Power of Our Stories with Dee Miceli 1:17:10

6M ago1:17:10

1:17:10

In this podcast, host Jeffrey Besecker delves into the nature of subconscious scripts and how they shape our beliefs and behaviors. He explores the idea that our stories and experiences define us, often leading us to blindly follow their lead. He questions the existence of the self and examines the role of conscious and subconscious influences in o…

1
Lovingly or Manipulating? Navigating Narcissistic Abuse with Shannon Petrovich 1:25:11

6M ago1:25:11

1:25:11

Narcissism. Maybe it's one of the most misunderstood psychological disorders of modern society. It is with an increased frequency, we hear such refrains - “He was a total narcissist”—but was he? What does that really mean? And are these assumptions often correct? We’ve all experienced difficult relationships - from our significant others to our bos…

1
Moving on from Narcissistic Abuse: Letting Go and Finding Healing with Shannon Petrovich 50:55

6M ago50:55

50:55

In this episode of The Light Inside, host Jeffrey Besecker explores the concept of moving on from narcissistic abuse. He discusses the tendency to obsessively ruminate on the experience and seek revenge, rather than focusing on letting go and finding healing. Joining Jeffrey is clinical therapist Shannon Petrovich, author of "Out of the Fog and Int…

1
The Power of Slowing Down: Taking Time for Careful Consideration with Kathy Hadizadeh 56:34

6M ago56:34

56:34

In this episode, Jeffrey Besecker and Kathy Hadizadeh delve into the concept of action bias, heuristics, and their effect on decision-making. They discuss the importance of ego development, moving away from binary thinking, and the value of "pause to rise." They also explore the role of unitive ego development in personal growth, how values and psy…

1
Running in Circles: How Diffusing Subconscious Patterns Frees Us From Rumination and Negative Belief Systems with Erin Mac 51:05

7M ago51:05

51:05

In this episode of The Light Inside, host Jeffrey Besecker explores the complexities of circular thinking and rumination with Executive Coach Erin Mac. They discuss how these thought patterns can lead to heightened stress and anxiety levels, hinder decision-making, and disrupt mental and physical well-being. The episode highlights the limitations o…

1
Humor’s Bad Reputation: The Role Comedy Plays Both in Social Bonding and Emotional Coping with Alfie Noakes 53:51

7M ago53:51

53:51

In this episode of The Light Inside, host Jeffrey Besecker explores the power of humor. He discusses how humor can serve as a life raft in difficult times, lighten the load during troubled times, and even procrastinate from doing actual work. Jeffrey emphasizes that humor is like seasoning for the soul, adding that even a bad joke can make us smile…

1
The Transformative Potential of Understanding Attachment Styles 1:11:53

7M ago1:11:53

1:11:53

In this episode of The Light Inside, host Jeffrey Besecker explores the importance of healthy connections in our lives. He delves into the spiritual journey of forming these connections and the mental obstacles that can hinder them. By examining the influence of early childhood associations and conditioning, Jeffrey and his guests shed light on how…

1
The Magnetic Heart of God: Understanding the Five Cravings of Your Soul with Cory Rosenke 50:06

7M ago50:06

50:06

In this episode of The Light Inside, host Jeffrey Besecker explores the concept of the soul and why we have one. Joined by author, pastor, and theologian Corey Rosenke, they delve into the origins of the soul, the mysteries it holds, and the questions it raises. From the quest for knowledge and understanding to the search for truth, they discuss th…

1
The Cognitive Bias of Declinism: Chasing Truth in a Changing World 52:53

8M ago52:53

52:53

In this episode of The Light Inside, host Jeffrey Besecker explores the concept of declinism and its impact on our ability to find solutions to the global crises we face.Author Jeff Hardy, joins us to discuss how the looming threat of the sixth human mass extinction and the decline of our planet, can create challenges when discerning the truth amid…

1
How Unconscious Psychological Factors Contribute to Healthy Weight Regulation with Cody Golman 48:58

8M ago48:58

48:58

In this episode of The Light Inside, host Jeffrey Besecker explores the psychology behind body weight regulation. He delves into various factors such as energetic intake and expenditure, the role of hormones, and the influence of genetics on body weight. Dr. Cody Goldman, a quantum life and health coach, joins the discussion to explain how to effec…

1
The Uncharted Waters: Understanding the Mental and Emotional Storm of Cancer 1:04:46

8M ago1:04:46

1:04:46

On this episode of The Light Inside, host Jeffrey Besecker explores the labyrinthian experience of battling cancer. With over 19.3 million people globally uttering the phrase "It's cancer" each year, the emotional roller coaster of uncertainty becomes all too real. The episode delves into the suspension of time, where days blend into nights and hop…

1
Empty: How Anhedonia Steals Our Light with Tanith Carey 59:59

9M ago59:59

59:59

In this opening episode of Season 5 of The Light Inside, host Jeffrey Besecker and guest Tanith Carey explores the topic of emptiness and anhedonia, the silent thief of joy. Carey describes the experience of waking up to a world devoid of colors and melodies, where happiness and the ability to feel anything have been replaced by an overwhelming sen…

1
Energizing Your Life: Harnessing the Power of Conscious Energy with Danielle Laura 51:05

9M ago51:05

51:05

Welcome to Episode #160 of The Light Inside podcast, titled "Energizing Your Life: Harnessing the Power of Conscious Energy”. In this episode, our host, Jeffrey Besecker, and guest Danielle Laura, dive deep into the fascinating world of energy and its impact on our lives. They explore how avoiding or suppressing our emotions can hold us back from t…

1
The Unity of Opposites: How both things can be true 1:02:48

9M ago1:02:48

1:02:48

In this podcast, we look at how a concept of logic known as the Unity of Opposites can empower us to see the truth within us all. Host, Jeffrey Besecker explores this topic today with author, and wise sage, Troy Hadeed. In Sanskrit, the word Samhita literally means “put together; to join; union.” Yet, as humans, we often struggle to put things toge…

1
The Dark Side of Goal Setting: Unhealthy Hyper-Achievement 57:47

9M ago57:47

57:47

In this podcast, host, Jeffrey Besecker discusses the significance of goal setting in defining one's purpose and achieving personal growth. While setting goals can be motivating, it can also lead to anxiety and unfruitful energy if not approached with balance. The podcast interviews a financial advisor and behavior coach, Chad Hufford, who recogniz…

1
Active Listening: Connecting with the Person Inside with Jonathan Miller 1:05:54

9M ago1:05:54

1:05:54

In this episode of The Light Inside, host Jeffrey Besecker explores the importance of active listening in our increasingly polarized world. He is joined by professional communication coach, Jonathan Miller, who shares insights on how showing compassion, consideration, and thoughtfulness can lead to more authentic and engaging relationships. Discove…

1
The Framing Effect: Is The Grass Greener on The Other Side 1:22:22

10M ago1:22:22

1:22:22

We all have our preferences.Everything from the clothes we wear, to the car we drive, and even our favorite flavor of ice cream. And typical of us, we each feel our preference to be the best option, not only for ourselves but for others as we. In reality, our core beliefs shape the way we view the world in many ways. This week, we also talk with ne…

1
Ten Feet Tall and Bullet-Proof : How unhealthy confidence often leads us to ineffectively self-assess 1:09:10

10M ago1:09:10

1:09:10

Jeffrey and Constantin discuss a range of topics related to personal growth and self-assessment. They explore the complexities of emotional regulation and the impact of social programming on our biases. They also delve into the societal and cultural factors that contribute to the over-evaluation and over-inflation of performance and the struggle wi…

1
Healthy Ego Development: Letting Go of Inner Chatter and Embracing Self-love 1:04:26

10M ago1:04:26

1:04:26

In this episode, guest, Rachel Lavin and host Jeffrey Besecker, discuss healthy ego development and empowering our ego to work for us rather than against us. "I struggled with that for so long until I just got tired of the chatter. I got tired of the anguish and I got tired of feeling like I wasn't living my authentic life." -guest, author, fitness…

1
All in A Name: How To Recognize And Label Emotions 1:00:21

11M ago1:00:21

1:00:21

Emotions. They play an essential role in creating our perceptions throughout life. They signal awareness of our current circumstances and guide our day-to-day interactions. They determine, to varying degrees, our thoughts, feelings, and interactions. Yet, for many of us, putting our thoughts and feelings into words can be particularly difficult. Na…

1
The Irrefutable “Me”: A Healthy Diet of Self-Awareness Is Essential For Feeding and Nurturing The Ego 1:05:16

11M ago1:05:16

1:05:16

Our Ego. Just what is it - and what are the key roles this mystical entity serves as we navigate a healthy sense of self, and our overall well-being as humans? Our guest, Performance and Well-Being coach, Georgina Halabi explores the concept of ego and how it can be used to protect oneself from harm, but also how it can be used to transcend the sel…

1
Deflecting - How to Breaking Free from Blame and Taking Responsibility for Our Actions 1:17:52

11M ago1:17:52

1:17:52

Denial. We’ve all heard that somewhat childish joke. You the one - about how ‘it’s not just a river in Egypt’. Yet, when it comes to why we blame others, we often find ourselves swimming in a river of it. And when things truly fall apart, and our ability to navigate conflict floats south… Sometimes, as things go wrong, we're often quick to point fi…

1
The Things We Love: How Our Passions Connect Us and Make Us Who We Are 1:13:50

11M ago1:13:50

1:13:50

Marketing Professor, Dr. Aaron Ahuvia and host, Jeffrey Besecker discussed the psychology of love and how it applies to why people love 'things', with Aaron being the first to publish empirical work on the topic. They discussed how pleasure and identity are two factors that guide people to the things they love, and how love is connected to bonding …

1
Constructive Criticism: Can We Observe Ourselves Objectively? 1:09:20

12M ago1:09:20

1:09:20

Constructive criticism.Why does it often seem to so hard to find clear, direct, and honest feedback - And even more so, why is it that we can be so hard on ourselves?This podcast examines the difficulties of finding constructive criticism and how deconstructive criticism can lead to negative feedback loops, so-called demoralizing situations. The ho…

1
Emotional Insecurity: Behind Every Fight, Or Flight Rests a Scared and Misunderstood Inner Child 1:10:19

12M ago1:10:19

1:10:19

Manuj Aggarwal was an exceptionally brilliant and vibrant child. Burdened by a family history of mental illness, he searches for a new lease on life by unlocking the source of his childhood wounds and reclaiming his inner authority to restore balance and abundance throughout his life.“By understanding the wounded child and its roots, we can gain in…

1
Embracing Uncertainty: Turning Doubt into Hope and Confidence with Sherianna Boyle 1:06:54

1y ago1:06:54

1:06:54

-Uncertainty. We’ve all felt it within our day-to-day lives. It manifests itself in a variety of ways, such as feeling overwhelmed, anxious, and stressed due to the lack of control we have over certain situations. Whether swimming in the mixed sea of thoughts and feelings as we awaiting the results of a health diagnosis, or anxiously hanging to the…

1
Experiential Rationalization: Why We Justify Our Decisions & Actions Based On Past Experiences 39:48

1y ago39:48

39:48

In this episode, Clarissa, a 36 year old hairdresser from a small Midwestern town, struggles to find her place in the world amidst her family's criticism and judgements while navigating the power dynamics of experiential rationalization. Self-doubt. We often wear her blanket of insecurity like a well-worn and bloodied shield. Her insidious torment,…

1
Uncovering Your Soul Blueprint For Happiness: Making Friends With Your Ego 1:15:39

1y ago1:15:39

1:15:39

Julia Wesley is a medium and spiritual healer who is helping to uncover the soul blueprint for happiness. In this conversation, they discuss how to make friends with the ego and understand how it is often seen as something to fight against rather than a faithful friend. We discuss how the ego often tries to protect us from perceived threats, and ho…

1
From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dissatisfaction 1:04:33

1y ago1:04:33

1:04:33

Our individual pursuit of growth and excellence does not always equate to joy, due to regular responses, beliefs and self-doubt. Today we learned that Hedonic adaptation, on the surface - can be beneficial. Yet taken to extremes, can lead to emotional dysregulation and destructive coping mechanisms. Judging our emotions can influence our psychologi…

1
Exploring Awe & Wonder: How Intention & Humor Create Joy with The Jollytologist, Allen Klein 40:48

1y ago40:48

40:48

When Allen Klein, spurred on by the power of intention and the awe of childhood, sets out to march in the Macy's Day Parade, he discovers that life's greatest wonders can be found in unexpected places. "If you can't find the humor, that may be the second best thing you can do. Try to be positive about what's happening. Right, so the dictionary, if …

1
Emotional Eating: Unraveling the Impact of Diet Culture on Our Wellbeing with Dr. Marcella Raimondo 1:17:28

1y ago1:17:28

1:17:28

In this episode, we’re exploring the Complex Relationship between Food, Emotions, and Society with Dr. Marcella Raimondo. Marcella is a psychologist who specializes in eating disorders while creating body and food liberation through social justice. Armed with her B.A. from UC Berkeley, and Master’s Degree in Public Health from the University of Mic…

1
BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer 35:07

1y ago35:07

35:07

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game technique, a powerful tool for protecting herself from emotional abuse, gaslighting, and identity erosion. In our last episode, auth…

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Jeffrey Besecker Podcasts

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