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Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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S1 E11: Tampons And Heavy Metals: What You Need To Know
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10:43
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This episode explores a recent study that found heavy metals in tampons. We'll discuss the potential health risks and explore practical solutions and strategies to reduce your exposure. Enjoy! Also, I'm hosting an online workshop to help you Detox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your Energy -> You can sign up…
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S1 E10: Stop Comparing Yourself To Others - Everyone Is On Their Own Wellness Journey
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Have you ever felt discouraged because you thought you should be further along in your wellness journey? Have you compared yourself to someone else and their results to yours? Then, this episode is for you. I hope you feel encouraged and motivated to continue on your own wellness journey regardless of how that looks like for you. Enjoy! Have you he…
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S1 E9: What Does It Mean To Have A Low-Tox Mindset? Mind Toxins And Your Mental & Hormonal Health
23:33
23:33
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Thinking About Going Low-Tox? You wonder what it actually means to have a low-toxic mindset? Do you want to know what mind toxins are and what they have to do with your mental and hormonal health?Then, you'll really benefit from listening to this episode!I hope you enjoy!Jess Have you heard? I'm hosting an online workshop to help you: Detox To Ease…
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S1 E8: Reflections, Motivation, & Inspiration From My Own Wellness Journey
24:47
24:47
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Are you in need of a nudge to keep working towards your health and wellness goals? The purpose of this episode is to do just that. Tune in to listen to my reflections and learnings from the perspective of a person (me) who once had no idea when or if I would ever have a healthy menstrual cycle, but how I turned my health around with patience, time,…
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S1 E7: Support Liver Function For Hormonal Health & Optimal Detoxification
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Tune into today's episode to learn why it's crucial to take care of your liver for hormonal health & overall health, why spring is the best season of the year to focus on liver support, the best nutrients to optimize liver detoxification, and the one lifestyle habit tweak that can significantly impact liver health and detoxification. Enjoy! Downlo…
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S1 E6: 28 Days to Change Your Genes? How Detoxing from Endocrine-Disrupting Chemicals (Hormone Disruptors) Can Reduce Cancer Risk In As Little As One Month
12:08
12:08
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New research reveals the incredible impact of removing EDCs from your everyday life. Discover the power of switching out toxic beauty products. I discuss a groundbreaking study showing how women reversed cancer gene activity in just 28 days, meaning that cancer risk was reduced in healthy women. Feeling lost in the clean beauty world? This episode …
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S1 E5: Is Your Sunscreen Toxic? Best Tips On Sun Protection From A Low-Tox Lifestyle Coach
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Today's episode is all about sunscreen. Do you know what's in your sunscreen? Tune in to find out when and how to protect yourself from the sun. Find out my best sunscreen and sun protection tips for hormone health and what to look for when buying sunscreen.Enjoy!Ingredients mentioned and more... Oxybenzone Octinoxate Octisalate Octocrylene Homosal…
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S1 E4: What is Low-Tox Living? And Why It's Not Possible Nor Reasonable To Be Completely Toxin-Free
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Today's episode is one that I think is very much needed in this day and age where toxins are so prevalent in all areas of our life. My purpose with this episode is to bring some balance in our thinking around living free of toxins and in future episodes, I will be offering my tips and brand & product recommendations to help you transition to a more…
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S1 E3: What Is The Circadian Rhythm and Why Does It Matter So Much?
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In this episode, I talk about the circadian rhythm, what it is, its role in the body, and I give you 6 practical tips to regulate and optimize your circadian rhythm for better hormone wellness and overall health. Enjoy! Sources & further reading: https://www.mindbodygreen.com/articles/best-time-to-wake-up https://www.verywellhealth.com/circadian-rh…
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S1 E2: The Menstrual Cycle and The Brain - "Why Is My Energy and Mood Always Changing?"
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9:09
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In this episode, I answer the question: "Why Is My Energy and Mood Always Changing?" This is not medical or psychiatric advice. I speak only to the brain differences that happen due to the natural hormone fluctuations in a woman's body and address the normal patterns that occur at the different phases of the female cycle. Enjoy!References and citat…
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S1 E1: What Is Holistic Nutrition and Wellness?
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8:17
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This episode will aim to help you understand what holistic nutrition and holistic wellness entail and why it's beneficial for women to follow this approach to their wellness journey. Enjoy!JessConnect with me at: hello@holisticallybyjess.comFollow me on IG @holistically_by_jessBook your FREE 20 minute Clarity Call: https://l.bttr.to/3syZ0…
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Hello and welcome to The Holistic Life podcast! I'm your host, Jessica Martinez and I go by Jess.I'm a Certified Holistic Nutritionist with a focus on women's health. In this podcast, we will cover topics related to holistic women's wellness, creating a balanced & low tox life, self-development, and everything in between. My purpose with this podca…
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