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S1 E2: The Menstrual Cycle and The Brain - "Why Is My Energy and Mood Always Changing?"
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In this episode, I answer the question: "Why Is My Energy and Mood Always Changing?" This is not medical or psychiatric advice. I speak only to the brain differences that happen due to the natural hormone fluctuations in a woman's body and address the normal patterns that occur at the different phases of the female cycle.
Enjoy!
References and citations:
https://www.medicaldaily.com/menstruation-and-female-brain-how-fluctuating-hormone-levels-impact-cognitive-341788
https://www.livescience.com/health/neuroscience/menstrual-cycle-linked-to-structural-changes-across-whole-brain
https://www.livescience.com/26496-endocrine-system.html
https://www.nature.com/articles/s44220-023-00125-w?CJEVENT=bfdc61f90eec11ef824b00870a1cb827#citeas
https://womenshealthresearch.ubc.ca/blog/mind-over-menstruation-how-menstrual-cycle-influences-brain-behaviours
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