The days news stories delivered by the one of South Africa most respected news presenters from 3 pm to 6 pm weekdays.

Experience the Cold War like never before through award-winning, real-life stories told by those who lived it. Each week, we bring you firsthand accounts from soldiers, spies, civilians, and more, capturing the full spectrum of Cold War experiences. Host Ian Sanders takes you beyond the history books, delivering raw, personal stories where every breath, pause, and emotion adds depth to understanding this pivotal era. This is Cold War history, told from the inside. We cover subjects such as s ...

From the maker's of Pittsburgh Soccer Now comes a show all about scholastic and youth soccer across Western PA.

Weekly podcast where we talk about the PGF, Jiu Jitsu and life stuff

A New Way of Being is about realising that we are already enough. Most of us don’t feel that way because we get trapped in the illusion created by the voice in our heads. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it. Previous guests include Jonny Wi ...