Welcome to the Jonathan Cabral podcast, where amazing things happen.
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Welcome to Live Life in Motion. A podcast designed to motivate you to become the best version of yourself. Episodes will feature guests from all walks of life, including experts in the field of mental and physical well-being. We will share stories from individuals that have overcome adversity and pushed forward in life, as well as insights on the tools and techniques that helped them excel. Each of us is destined for success and here you will learn how to unlock your untapped potential. Clic ...
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196. Dr. Stephen Cabral : Doctor of Naturopathy / Functional Medicine Practitioner / Ayurvedic
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Today I talk with Dr. Stephen Cabral! At 17, Dr. Cabral faced serious health challenges that left him searching for answers. After seeing over 50 doctors and trying more than 100 treatments with no success, he finally found hope in an alternative health doctor who helped him understand the root causes of his illness and guided him to recovery. This…
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195. Ryan Morrison : CEO & Co-Founder at Skins App
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This week I talk with Ryan Morrison! Ryan is the CEO and Co-Founder at the Skins App. Ryan has an impressive background. After years of experience and success helping other companies grow, Ryan decided to go out on his own! Launching the Skins App around a year ago, Ryan is on a mission to improve the golf games and matches we all play. A sport he …
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194. Jonathan Mendonca : Mental Health Advocate / Health Coach / Author / Sobriety
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Today I talk with Jon Mendonca! Jon battled addiction for just over 10 years. Struggling with opiates for 10 years and then alcohol with other substances for a year and a half before getting fully sober. Since getting sober, Jon has dedicated his life to sharing and using his experiences to help others! He recently authored his first book, “Life on…
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193. Mike Freeman : MLB Player and Manager / Clemson Baseball Player / Husband / Dad
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This week I talk with Mike Freeman! Mike spent 11 years playing professional baseball. In 2023 Mike was hired by the Seattle Mariners to be the Manager of their Double-A affiliate and he was named Manager of the Year! For me, some of my favorite moments from the conversation weren’t about his play on the field. He opens about the loss of his father…
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192. Sean Russel Herman : Founder at Musou Movement / Martial Artist
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Sean is a lifelong surfer, martial artist, and hockey player. As a child, Sean excelled in ice hockey, but at 18, he shifted his focus to surfing. This passion led him to travel the world, immersing himself in diverse cultures. During his travels, Sean began training in MMA and practicing meditation, transforming his need for self-defense and menta…
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191. Adam Frater : Health and Wellness Professional / Athlete & Entrepreneur
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This week, I talked with Adam Frater! Adam is great, and one of my favorite fitness athletes to follow and learn from. Anything from training techniques to lifestyle optimization methods, Adam is my go-to guy. In our conversation, we talk through Adam’s story and what has led him to his success in the fitness space and business world! Adam Frater: …
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190. Victoria Brito : Artist / Fashion Model / Dancer / Creative / Sports Lover
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Victoria is a Brazilian born, Miami-raised Fashion Model and Artist! She is one of the coolest people I’ve had the pleasure of talking with. We connected right away talking our love of soccer. She has accomplished so much in her career, and she is still so young. She has forged an extraordinary path in the entertainment industry as a model, designe…
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189. Charlie Duke: Astronaut – Tenth and Youngest Person to Walk on the Moon
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This week, I had an extraordinary conversation with Mr. Charlie Duke, one of the 12 men who have ever walked on the Moon and the youngest to do so. General Duke, one of only six moon walker astronauts alive today, shares his incredible life story. From growing up in Lancaster, SC, and attending the U.S. Naval Academy, to being selected by NASA as a…
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188. Sam Blumin: Trueline Brands, Chief of Staff
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Today we chat with Sam Blumin, the Chief of Staff at Trueline Brands, an innovative music venue concept taking Greenville by storm. We explore Sam's journey to Trueline, his partnership with Michael Grozier—the founder of House of Blues—and their shared vision. Sam discusses the future of Trueline Brands and more! Together, Sam and Michael are reim…
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187. Troy Taylor : Senior Director, Performance Innovation at Tonal
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This week I talk with Troy Taylor! Troy stands as a giant in the field of human performance, boasting a career that includes seven Olympic Games and substantial advancements in sports science. Currently at Tonal, he develops highly effective training programs using the world's most extensive strength training database. His efforts are redefining th…
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186. Dr. Wayne Davis : Family Medicine Physician at Pelham Medical Center
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This week I talk with Dr. Wayne Davis! Dr. Davis is a Family Medicine Physician at Pelham Medical Center. June is Men’s Health Month, and we discuss several different topics around men’s health. We also cover a wide range of topics about general health practices that we can all do! Dr. Davis is the team doctor for the Greenville Triumph and tournam…
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185. Mike Noonan : Head Soccer Coach at Clemson University / 2-Time National Champion
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This week I talk with Mike Noonan, Head Soccer Coach at Clemson University! Coach Noonan has led the Tigers to 2 National Championships in the past 3 seasons. In our conversation we discuss his career, his passion for the game and coaching, the makeup of winning teams, the mental side of the game and much more! Coach Noonan is one hell of a coach a…
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184. Dr. Mark S. Gold : Addiction Medicine Expert, Speaker, Author, Professor, and Researcher
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In this conversation, I talk with Dr. Mark S. Gold! Dr. Gold is a leading expert in addiction medicine and one of the top researchers in the world. Known as "The Godfather of addiction medicine," Dr. Gold began his career in 1972 and has significantly influenced the field through his research and theories, which have led to breakthroughs and many n…
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183. Meghann Butcher: Founder & CEO at RepSpark / Forbes Business Council
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Today I talk with Meghann Butcher! Meghann is the CEO, President and Co-Founder of RepSpark Systems the leading B2B SaaS ecommerce platform connecting brands and retailers in one unified place. Meghann is an impressive entrepreneur. She took an idea that she was working on with her dad and turned it into RepSpark! RepSpark is now one of the top per…
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182. Hannah Blatt : Professional Pickleball Player
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Today I talk with Hannah Blatt! Hannah is a Pickleball Professional from Winnipeg, Canada, who now lives in Delray Beach, Florida. Hannah has a diverse background in sports and her competitive spirit led her to play Division 1 squash at Drexel University before turning professional. Using her professional squash experience, Hannah is now excited to…
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181. Dan Churchill : Performance Chef / Legend in the Health & Wellness World
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Holding a Master’s Degree in Exercise Science, Dan combines his knowledge of fitness and wellness with his love for healthy cooking, becoming a leading figure in nutrition-focused performance. In our conversation, we explore Dan’s new book "Eat Like a Legend" and his experience leading up to the Boston Marathon. They also cover how Dan cares for hi…
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180. Camila Franco : Owner at UKI Bowlz
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This week I talk with Camila Franco! Camila is the owner and founder at UKI Bowlz in Greenville, SC. UKI Bowlz is her passion project she has been thinking about for years. In our conversation we discuss her sotry and the story behind UKI Bowlz! UKI Bowlz will offer Colombian coffee, Brazilian açaí and a few other menu items. Camila is originally f…
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179. Mayor Knox White : Mayor of Greenville, South Carolina
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This week I talk with Mayor Knox White! Mayor White has served on Greenville City Council since 1983 and as mayor since December 1995. Over the past two decades, Greenville has earned national acclaim for its livability and pro-business environment and has become an award-winning destination. If you ask Mayor White what makes Greenville so unique, …
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178. Samantha Christine : Nutrition Coach and Fitness Enthusiast
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This week I talk with Samantha Christine! Sam is a nutrition coach with over 10 years experience in the health industry. Sam’s goal when working with clients is to help them feel empowered and find the strongest version and themselves. Our conversation was great. We cover a wide range of topics and get into Sam’s story. Check out the link below to …
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177. Dr. Allison Palumbo : Breast Cancer Surgeon
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Today I talk with Dr. Allison Palumbo! Dr. Palumbo is a fellowship-trained breast surgeon focused exclusively on breast-related conditions and surgeries, enabling her to provide a higher level of expertise and precision in diagnosing and treating breast diseases. It was a joy to talk with Dr. Palumbo and learn about her career and passion. Dr. Alli…
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176. Chad Gangwer : Chef / Owner at Chadcuterie and Grazeland
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This week I talk with Chad Gangwer! Chad is an accomplished restaurant veteran and just a few years ago he decided to create a new path! He walked away from his partnership in a hospitality group. He wanted something new and different, a rebirth. He wanted out of the limelight. Over the past few years, he has been able to focus on his mental health…
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175: Colin Read : Co-Founder & CEO at WHOOSH
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Colin is a serial entrepreneur. He is a 4x founder with 3 successful exits, including an IPO. In 2012 Colin made the Forbes Under 30 list. In our conversation, we discuss Colin’s journey, and we get into his most recent venture, WHOOSH. Whoosh is a modern hospitality technology company focused on using data and information to improve the member exp…
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174. Sebastian Velasquez : Professional Soccer Player for the Greenville Triumph
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Exciting conversation with Sebastian! Sebastian Velasquez is back in Greenville, SC playing for his hometown team, the Greenville Triumph! Sebastian has played soccer all over the world and has had some of the coolest and most impressive experiences you can have in the sport. From playing with Barcelona, to facing off against David Beckham, being t…
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173. Dr. Joe Mobley : Cardiologist at Spartanburg Regional Healthcare System
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Today I talk with Dr. Joe Mobley! One of my favorite topics is heart health! In our conversation, we discuss ways to improve your heart health, symptoms or signs of heart problems, exercise for heart health, the difference between heart attacks and strokes, the future of heart and much more! Enjoy! Pelham Medical Center – Dr. Mobley https://www.spa…
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172. The Wellness Blueprint: Dr. Jacey's Approach to Health
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Dr. Jacey Folkers is a Certified Health and Fitness Specialist at BLOKES! During my talk with Dr. Jacey Folkers, we explored taking control of our health and lives. Dr. Jacey uses a comprehensive method, starting with blood tests, identifying food allergies, and offering dietary advice. If needed, his team at Blokes may suggest supplements, peptide…
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171. Stuart Brauer : Owner & Founder of WTF Gym Talk and The Gym Real Estate Company
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This week I am joined by Stuart Brauer! Stuart is an entrepreneur, and he has founded several businesses in the fitness industry. He is the host and founder of WTF Gym Talk, an online podcast and resource for gym owners to help them grow and build their business. Stuart’s experience makes him a great resource and consultant within the industry. He …
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170. Dr. Joseph Kavolus : Orthopedic Surgeon & Founder of imtuitive
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This week I talk with Dr. Joe Kavolus!! Dr. Joe is an Orthopedic Surgeon and specializes in hip and knee surgeries. Dr. Kavolus was born and raised in Greenville, SC and he was the oldest of 5 boys! He graduated from Harvard University with a degree in evolutionary biology before earning his medical degree from Medical University of South Carolina …
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169. Tony Kouskolekas : President at Pelham Medical Center
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Today I talk with Tony K! Tony is the President at Pelham Medical Center, one of the most impressive hospitals in the country. Kouskolekas is heavily involved in the greater community, serving on the boards of the Greenville Chamber of Commerce, Greer Development Corporation, Greer Middle College Charter High School Board of Directors and the Leuke…
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168. Sam Goulden : Founder and CEO at MNML Golf
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Today I talk with Sam Goulden! Sam is the CEO and Founder at MNML Golf. Sam got into the game of golf in high school and became a good enough player to earn a college scholarship. After college, he was drawn to teaching and did so for several years until he decided that he missed competing. He eventually moved to Los Angeles and played the Golden S…
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167. Dr. David Jolson : Founder of Upstate Spine & Sport, Basecamp & Alloy Personal Training
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This week I talk with Dr. David Jolson! Dr. Jolson is a respected expert in treating musculoskeletal injuries and preventing future problems. He founded Upstate Spine & Sport, Basecamp, and Alloy Personal Training in the Upstate of South Carolina. With a unique blend of chiropractic, physical therapy, and sports performance knowledge, he specialize…
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166. Willy Wilcox : Former PGA Tour Player and Current PGA Tour Caddie for Sung-jae Im
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BONUS Ep. Kawuki “Roger” Sali : Ugandan Born Golf Enthusiast Today, I bring you two conversations with two of my favorite individuals, Willy Wilcox and Kawuki “Roger” Sali. First, I caught up with Willy, who, during our recording, was in Hawaii preparing to caddie for Sung-jae Im at The Sentry. Since our initial conversation, Willy has experienced …
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165. Kenny Ridgell : President at Ridge Media
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Today I talk with Kenny Ridgell, a native of Greenville, SC, and the founder behind Ridge Media, LLC. Kenny's journey unfolds from his roots in Greenville to the founding of Ridge Media, LLC, a venture that took shape during his time at the College of Charleston. Graduating with honors, Kenny achieved a BA in Business Administration with a speciali…
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164. Will Harris : Cattleman & Owner at White Oak Pastures
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Today, I have the pleasure of talking with Will Harris! A fourth-generation cattleman at White Oak Pastures, Will tends to the same land his great-grandfather settled in 1866. After studying industrial farming methods at the University of Georgia's School of Agriculture, he returned to Bluffton in 1976, continuing to raise cattle using conventional…
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163. Sage Workinger : Co-Founder of 10X Health & The Ultimate Human
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Today I’m joined by Sage Workinger! Sage is the Co-Founder of 10X Health and The Ultimate Human with her Fiancé, Gary Brecka! They are on a mission to 10X people’s health and wellness by enhancing human performance. Sage a renowned expert in the field of health and wellness. With Sage's guidance, we will explore a range of topics, including nutriti…
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Thank you all for an incredible 2023 and here is to an even better 2024! Spinx: Making Life Easier – Find the location closest to you! https://www.myspinx.com/ Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LIFE20 For the best mattresses in the game, Engineered Sleep is your team! Use code …
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Cooking for Levi! Today I am joined my Jack Zhang and he is the dad behind ‘Cooking for Levi’! If you haven’t already you need to go find their Instagram! (link below) Just 8 months ago Jack and Emily Zhang decided to share some videos of them cooking for their 2-year-old son, Levi, and his reaction. And these weren’t the typical 2-year-old meals. …
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160. Vince J. Perone, III : All-Star Furman Football Player / Restaurateur / Family Man
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Today I am joined by Vince Perone! A lot of people I know have a ton of love and respect for Vince, and after this conversation I understand why. One of the humblest people I’ve talked with and to him his greatest accomplishment is his family and friends! We talk through his life and story, and it was a joy to have Vince on. From his All-Star footb…
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159. Clark Hickerson : Founder at The Comeback Story Foundation / Survivor of Attempted Suicide
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Today I am joined by Clark Hickerson! In 2020 Clark woke up from a coma at the hospital with a second chance at life after an attempted suicide. Since he has been battling to recover physically and mentally. In our conversation, Clark tells his story with the hopes to help others struggling. On Oct. 10th, 2023, 3 years to the day from his first att…
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158. Charlie Friedmann : Co-Founder & President of Proxies
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Today I am joined by Charlie Friedmann! Charlie is the Co-Founder and President of Proxies, the most credible brand in the non-alcoholic wine alternative space. After a major pivot from graduating from NYU Law School, then practicing as a corporate lawyer at a leading global law firm, Charlie wasn’t finding fulfillment and set out on his entreprene…
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157. R.J. Beach : RIZE Prevention / Parent Liaison / Former Coach & Athletic Director
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R.J. spent thirty years in education serving as a teacher, coach, and athletic administrator. During these years R.J. experienced first-hand the harm of drug and alcohol use on young people. In 2021, R.J. lost his fifth of his former athletes, along with two of his former students, seven total who tragically lost their lives far too early due to dr…
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156. Allison Outlaw : Hybrid Athlete / HYROX AG World Champ
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I am joined by Allison Outlaw! Allison is a hybrid athlete. She grew up with three brothers and was always playing sports and pushing the limits. Achievements include multiple biking Texas State Championships, multiple top 10 finishes Master’s National Championships, multiple master’s Texas Time Trial championship wins, multiple Texas Ultra Cup win…
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Today I am joined by Comedian, Dustin Nickerson! He is the best. I got the chance to see Dustin live in Greenville, SC at the Peace Center and he absolutely killed it. He got into comedy in his late 20s, and since he has been featured on Comedy Central, Netflix with Kevin Hart, the Late Late Show with James Corden, Fox, Hulu and tours the world bri…
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154. Sarah Ann Macklin : Founder of Be Well Collective / Nutritionist / International Model
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Today I talk with Sarah Ann Macklin! Sarah is the founder of podcast Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine. Drawing from her 15 years as a successful international model, Sarah identified the lack o…
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153. Don Reichelt : Runner / 3x Manuel Treadmill World Record Holder / Athlete
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Today I’m joined by 3 time World Record Holder, Don Reichelt! Don is a trail and ultra-runner living in Fairplay, Colorado with his Wife, Amy, and two dogs: Bean and Sprout. Don currently holds a 100-mile trail best of 13:16 which he set in November 2020 at the Tunnel Hill 100 and was the third-fastest trail 100-mile run in North America during 202…
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152. Chris Spealler : Athlete / Founder & Owner of Park City Fit / Coach
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Today I talk with Chris Spealler! Fitness, sports, and adventure have always been a part of Chris’s life. He grew up playing multiple sports and was a top 20 college wrestler. In 2006 Chris found CrossFit and went on to compete in 8 CrossFit games, finishing as high as 3rd in 2010. During these years he opened Park City Fit! Since retiring from Cro…
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151. Dr. Patrick Flynn : CEO of The Wellness Way
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Dr. Patrick is a clinician, chiropractor, international speaker, and international best-selling author dedicated to changing the trajectory of rising rates of chronic health conditions. He is the CEO at The Wellness Way. The Wellness Way is a network of Health Restoration Clinics that think and act differently to solve the health challenges others …
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150. Will Wong / Britt Barker / David Stone : The Orange Room in Swanson’s Warehouse
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Today I talk with Will Wong, Britt Barker, and David Stone! They are the minds behind The Orange Room in Swanson’s Warehouse. The Orange Room is a music production studio built and designed for artists to create their magic with all the equipment, tools and direction needed, all in one place. You are also able to record live shows from Swanson’s Wa…
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149. Steve Francis : Francis Produce / Greenville Legend
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Today I talk with Steve Francis! Steve is 3rd generation of the Francis family running Francis Produce. Steve was born and raised in Greenville, SC. I’ve had the honor of knowing Steve for 20+ years and he is someone we can all look up to. This conversation was amazing. We talk through his life growing up the middle child of 5, how his grandfather …
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148. Jonathan Hunt-Glassman : CEO & Founder at Oar Health
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Jonathan is the Co-Founder and CEO at Oar Health. Learning from his personal journey, Jonathan left his traditional healthcare career to start Oar Health. He found himself battling alcohol use disorder and didn’t know where to turn. Eventually he found Naltrexone and it was a gamechanger for him! Oar Health helps provide the right treatment and med…
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147. Elizabeth Howell : Space Journalist
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Today I talk with Elizabeth Howell! Elizabeth is a self-described space nerd and has been for over 25 years! Space is fascinating and in our conversation we cover a number of different space topics. We talk about Aliens, the Artemis Program, the James Webb Telescope, Humans civilizations in space, Space X & NASA, Supernovas, her favorite space movi…
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