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Hey there, it's Kate Mulholland and this is a lovely little podcast all about feeling lonely. We all feel lonely from time to time and I thought that maybe if we talked about it and learnt how other people "did lonely" then we might learn some stuff about ourselves and maybe, just maybe, we might feel a little less lonely. Hosted on Acast. See acast.com/privacy for more information.
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The Single Life of Us

Nelly Thomas and Kate Mulholland

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Between them, comedian Nelly Thomas and podcaster Kate Mulholland were married for 52 years. They are now back on the shelf. And bloody loving it. We were raised to think being single and over 40 meant loneliness, failure and a life of Lean Cuisine and Love Actually. In The Single Life of Us Kate and Nelly celebrate single-mid-life and counter the doom and gloom narrative. We’ll talk dating, new skills, solo parenting, tinder profiles and what to do about Dick Pics. A podcast for anyone navi ...
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Each of us has a unique career story to tell. For the lucky few, their career trajectories are like rockets heading for the stars, with no turning back. More typically, our career paths are more like a game of Chutes and Ladders, with advances and setbacks along the way. On this podcast, guests from a range of industries and backgrounds share their career journeys and the lessons they've learned. Hear from C-level executives, leading academics, entrepreneurs, mid-level leaders, ex-military m ...
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Friday therapy is back and Kate and Deli are back talking about grief, today is the second in our three part grief pod. They talk about how hard it is to study grief, how individual grief can be, and how important it is to share the stories of grief. Kate asks Deli when should you talk to a therapist about grief. They talk about the grief of being …
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Today after many requests we start our little series on Grief. Kate and Deli chat about how there are no stages and right or wrong way to grieve ... they also did not get through all they wanted to say, so will be back with more on Friday Therapy Send us a speak pipe on Kate's website ... If you want to stay connected with Kate, you can here; Follo…
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Discover the transformative power of Conscious Leadership Growth with Jennifer Mulholland and Jeff Shuck, co-founders of Plenty Consulting. In this episode, they explore how connecting with your inner light can revolutionize your approach to leadership and personal development. Delve into the concept of "leading with light" and learn why traditiona…
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Today, Kate chats with a high school friend, Carl. Carl talks about connection and belonging as a high school band kid, and then the loneliness of leaving the band and heading home. They reminisce about high school and how they struggled to find their identity. They talk long and hard about the connectivity of music and concerts. They bonded over A…
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Ready to transform your career? In this episode, host J.R. Lowry interviews Dr. Sharon Hull, founder and chief coaching officer of Metta Solutions, and author of Professional Careers by Design. Sharon takes us on her journey from rural family medicine to academic medicine and executive coaching, sharing valuable insights along the way. Drawing from…
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Hi friends, it is time for Friday Therapy again and Deli and Kate talk about the shudder of receiving a compliment, the way we "hate ourselves" and why?! They chat parental expectations, parental identity and developing a sense of self as a child (or adult). They go deep and talk false sense and true self, and even the birth of our true self as adu…
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Today on the podcast, Kate gets interviewed by Garry. He turns the tables and asks her the lonely questions. As always, he is so easy to listen too, and we think it's a lovely chat. Kate recommends My Therapist Ghosted Me and Shagged Married Annoyed, The Handsome Pod, and of course Mamamia outloud, when Garry asks her what her fave pods are. Feel f…
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Our world is getting smaller in a big way. J.R. Lowry and Rob Wolcott, the Co-founder and Chair of The World Innovation Network and author of Proximity, How Coming Breakthroughs in Just-in-Time Transform Business, Society, and Daily Life, delve into the transformative concept of proximity in digital technologies. They discuss how this ability to sh…
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The future of technology is rapidly changing the world of work, which made many people fear that technology will replace them. But you don’t have to be afraid because it’s not about the robots and remote work; it’s about YOU. In today’s episode, Kate O’Neill, the Author of Tech Humanist and the Founder of KO Insights, delves into how human-centric …
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It's Friday therapy again, and Deli and Kate are back with some therapy for you. They talk about recording in the pod laundry while the cat eats their lunch, and the conversation rolls on from there. They talked about active listening, deep listening and just listening in general. They talk about "not being heard" and not being validated, ego ... a…
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Today it is the two K's chatting, Kelly and Kate. Kelly has a great definition of what lonely means to her, she talks about the loneliness that comes from being a solo business owner, how loneliness is a little companion that hangs around in the background, and sometimes it sleeps on the couch and drinks all the milk. Kelly talks about learning it …
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In this episode, we delve into the world of M&A law with Eli Albrecht, a partner at SMB Law Group. Host J.R. Lowry sits down with Eli to explore how he successfully balances a demanding legal career with a family-first approach. Discover Eli’s journey from serving in the Israeli Defense Forces to becoming a prominent figure in the M&A sector. Learn…
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Welcome to Friday Therapy. Deli and Kate chat about their week, people smoking at pubs, and feeling old! This week we chat a little more about our Tuesday ep which was all about anger. Kate talks about feeling guilty about feeling angry (there is always something, isn't there?;) Deli talks about a "compound fusion" where anger and guilt have for so…
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Today on Honestly I'm Angry we discuss another feeling ... Anger. Don't worry, there will be lonely chats again next week, but every so often we will cover some other feelings! This week it is Anger. Kate talks about her previously long held belief that "all anger is bad". Deli unpacks the roots of anger and tells us that anger can be good, and it …
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Most organizations do not have any idea how to get access to a mentoring program to shape their leaders, or what a good one even looks like. This leads to leaders basically going with the flow, which results in disgruntled and messy teams. J.R. Lowry chats with acclaimed professional relationship strategist Andy Lopata who explores how to create th…
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Kate and Deli chat all things Winter Solstice, Renovation Australia on abc i view, and surviving a cold snap by binge-watching TV under the doona. They do a deep dive into can a relationship survive when you take the common things you share out of a relationship? Like when Kate left the church? Deli has her answers, of course. They talk about "Who …
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Today, Kate talks to her brother Aran. Aran who wrote the theme music for this podcast, he is breathtakingly honest about his loneliness, loneliness from moving to a country town, his marriage ending, even how he felt in primary school when he moved to a different country town as a child and didn't fit in. He has dipped in and out of being lonely o…
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In this episode, we have an exclusive conversation with John Viola, a renowned football agent and the driving force behind the John Viola Academy. With over 25 years of experience, John has managed high-profile players, negotiated record-breaking transfers, and brought top talent to some of the world’s most prestigious clubs. Transitioning from a c…
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Welcome back to Friday Therapy, where Deli and Kate unpack "water finding it's on level" which Kate says is beautiful and not so beautiful. They chat about finding connection with friends when you are living under financial stress. How do you cope with not being able to do "fun stuff" with your friends when it costs money? How everything that makes…
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Kate chats with Briohny on today's episode. Briohny is the first in person guest in the pod laundry studio, and she talks about growing up with a sense of loneliness and how it has formed who she is. Bri is a legendary single mum, and she talks about the loneliness that can come from that. She is honest about the financial implications of the cost …
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Today on Career Sessions Career Lessons, host J.R. Lowry talks to Loren Rosario-Maldonado, a cultural expert with 25 years of experience. Loren, passionate about helping people connect across cultures, uses her expertise in psychology to explain the importance of cultural intelligence. She shares her journey from leading global HR teams to founding…
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Welcome back to Friday therapy, where Deli and Kate chat watching TV shows they have already watched and still love. The concept of "getting your sh#t handed back to you", and what we do when our usual coping mechanisms aren't available. How do we "reconstilate ourselves" after big life changes? They chat about how refreshingly honest people were d…
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Valerie talks about the devastating effect Covid has had on her family, and how it has impacted her loneliness. Valerie is so insightful and honest, funny and wise we hope you love listening to her raw and impactful story. To read Valerie's amazing words, check out her substack https://substack.com/@kvalerie Stay in touch with Kate here: Follow Kat…
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As today’s business scene becomes a more project-centric world, everyone now have more opportunities to get out of the dull grind and make their work much more interesting. J.R. Lowry sits down with Antonio Nieto-Rodriguez, a global champion of project management, to discuss how to apply project management concepts in building better-performing tea…
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Hello lonely hearts, Kate and Deli are back for Friday Therapy, they sit together and chat together about getting the washing off the line, power eating (not comfort eating), and reframing stuff. They talk about long distance friendships and living away from "home" and how that makes you feel. How do you find yourself when you have no reference poi…
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Today Kate chats with the ray of human sunshine Kym. Whilst they are geographically challenged, they manage to "chat" most days via video message (The Signal App). Kym talks about sitting with loneliness and what it has taught her, about being lonely in a relationship and being lonely in a different culture. Enjoy her answers to the lonely question…
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Forget the traditional career ladder and embrace the concept of disrupting yourself. In this episode, J.R. Lowry chats with Whitney Johnson, CEO of Disruption Advisors, about her book, Disrupt Yourself. Whitney, leveraging her experience from working at Wall Street to building a firm focused on human potential, unpacks the concept of self-disruptio…
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This Friday Therapy Deli and Kate go deep into our identities why we feel like we shouldn't bother other people, and even who we actually are, not what do you do ... they discuss how lonely they were when Deli left the family farm and Kate left the church, and they even tap into judging people and what the heck is projection .... It's a lot for hal…
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Today Kate chats with the lovely Sam Robinson, Sam works with relationships Australia and is the perfect person to work for them. She is passionate about the "neighbours everyday" initiative. Which Kate has been an ambassador for. See the link below. Sam talks honestly about her relationship with loneliness and its impact on her life. Sam has so ma…
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Struggling with your job search? Land that dream role with expert advice! This episode cracks the code on resumes, LinkedIn profiles, and the modern job hunt with Steph Cartwright, the mastermind behind Off the Clock Resumes. Learn how Steph helps Millennials and seasoned professionals alike navigate the ever-changing landscape of finding a job. We…
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Welcome to the very first Friday therapy. Each Friday, Kate and psychologist Deli are in your ears chatting about some issues that Kate found interesting or that "hit home" in the main ep on Tuesday. Follow Kate on insta here https://www.instagram.com/podbarkate/ Get Kate's Newsletter here https://katemulholland.substack.com/ https://katemulholland…
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Hello and welcome to our very first episode of Honestly I'm Lonely ... This week, Kate chats with Garry, and he is the inaugural guest on Honestly I'm Lonely to talk about what loneliness means to him. Once you listen, you will know why Kate couldn't wait to chat with him. We hope you enjoy his wisdom and vulnerability as much Kate did. Follow Kate…
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Women continuously strive to break barriers and reach leadership positions, but the journey can be challenging. That’s where developmental relationships come in. It’s a powerful tool to help women navigate their careers and achieve their full potential. Dr. Rosina Racioppi, President and CEO of WOMEN Unlimited, sheds light on the importance of deve…
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Mandy and Kate are here with you on this very last episode of Too Peas In A Podcast! They listen to many of your beautiful speakpipes - thank you so much for sharing what this podcast and community has meant to you in your Pea journey. Mandy and Kate also thank the many people who have been involved from the start, from Kelly who designed the cute …
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Kate and Mandy chat to Phoebe, Education Officer at Werribee Open Range Zoo and Zoos Victoria! Phoebe is a triple Pea - a qualified peacher, a Pea mum of two boys both diagnosed with autism and ADHD, and herself recently diagnosed with autism and ADHD. Phoebe is passionate about her job at the Zoo where she’s been working for the past 16 years. Sch…
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Kate and Mandy chat with Amanda, Pea mum of two daughters, a carer for her dad, a teacher of one day and a wonderful carer. Amanda introduces us to her family and youngest daughter Bella who has autism and an intellectual disability. Bella is also our own Molly's BFF. Amanda shares with us about the early years with Bella, her mainstream beginning …
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Mandy and Kate chat to Alex, Pea mum of 3 sons and a very interesting person. Alex shares with us about the birth of her son Harry who was diagnosed with Down Syndrome on the same day he became very unwell and was transferred to intensive care at another hospital. During this time in hospital, Harry was also diagnosed with Hischsprungs Disease, whi…
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Kate and Mandy chat to power pea mum and daughter duo Sue and Mia. Mia has Okur-Chung neurodevelopmental syndrome (OCNDS) and is a Special Olympics athlete and admin assistant. Pea mum Sue is also a peafessional Maternal and Child Health Nurse. Sue and Mia talk about Mia’s early years, including her diagnosis, early intervention and school. Mia als…
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It's International Pea Week, Day 2 and Mandy and Kate chat to Kelly, ( in their nighties gifted from Kelly ) a mum of 4 and the owner and founder of Comfort on the Spectrum. Kelly introduces us to her family and her son Max who has a diagnosis of Norrie Disease which means Max has been blind from birth. He was also diagnosed autistic at 8 years old…
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Are you a mid-career professional feeling lost or unfulfilled? Do you crave a career with greater meaning and purpose, but the traditional job search methods seem broken? Today, career transition coach John Tarnoff tells us all about his coaching practice that specializes in helping individuals navigate career transitions, whether you're seeking a …
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For Day 1 of International Pea Week, Mandy and Kate chat with Chloe - the self-described all-rounder and big heavy metal fan! Chloe is the proud sister of a brother with autism, she’s also a disability support worker and a volunteer with the Melbourne West Special Olympics team. Chloe’s life mission is to pay it forward and make the world a better …
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