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A podcast for parents who balance the unique challenges of raising children while also serving our nation in uniform. We share our experiences as parents. We discuss everything from the latest regulations for pregnancy, breastfeeding, and the postpartum period, to topics such as health and wellness to military family services. Also a great resource for senior military leaders, spouses, and family members.
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A discussion for overthinkers, people pleasers, and perfectionists led by Meredith Arthur, author of "Get Out of My Head" and creator of Beautiful Voyager, bevoya.com. Enjoy these conversations with interesting people from around the world. Follow @bevoya on Instagram or visit bevoya.com to learn more.
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Federal Way Coalition Against Trafficking (FWCAT) is a group of committed individuals that educates and engages our community so that each person can play a role in ending human trafficking. Mike Seibert Radio interviews people who are fighting to prevent and end human trafficking. Listen in to their stories and goals.
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The SweetGeorgia Show

Felicia Lo: Founder & Creative Director of SweetGeorgia Yarns

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Join Felicia Lo, founder of SweetGeorgia Yarns, as she explores the sweet spot between craft, creativity, and colour together with some of the most inspiring knitters, spinners, designers, shop owners, and makers in this handmade community.
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Many professional women aspire to advance their careers. Yet, many encounter common obstacles when navigating the landscape both at work and at home. From corporate cultures to internal chatter, high impact women are often searching for proven and actionable strategies to make their goals a reality. With firsthand experience in demanding roles while juggling the numerous demands outside of work, JJ DiGeronimo, a woman in tech turned award-winning author for working women, shares some of her ...
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Ever experienced failure? Of course you have. But what makes some people more resilient than others? Learn from successful people on how their failures launched them into success.
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Voces: el podcast de la U de M

Voc/zes: el podcast de la U de M

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¡Bienvenidos a todos! Bem-vindos! You are listening to Voc/zes, the University of Minnesota’s Spanish and Portuguese-language podcast. If this is your first time listening, thanks for tuning in. Our podcast is produced every other Thursday during the academic school year and features interviews with U of M students, alumni, Twin Cities community members and special guests. Gracias por escuchar. Obrigada por escutar.
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In 1974, Republican governor Ronald Reagan appointed educator Dr. Claudia Hampton, a Democrat active in her local NAACP, as the first Black woman trustee to the board of California State University. For the next twenty years Hampton would be known as the affirmative action trustee as she advocated for policies and budgets that would help support an…
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Steve G, founder of Boiled Owl Coffee, joins Mike and Glenn to discuss sobriety and small-batch coffee bean roasting. Odd combination? Not so, as quality and consistency are present in both's success. The session ends with an offer to send listeners FREE beans, so jump in for a chance to get some quality coffee.…
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Josephine McCarty, née Fagan, aka Mrs. Virginia S. Seymour, dba Emma Burleigh. M.D., was many things: mother, teacher, saleswoman, spy, lobbyist, and abortionist. And in 1872 she was also an accused murderer, after eyewitnesses saw her fire a pistol on a public streetcar in Utica, New York, killing one man and wounding another. Historian R.E. Fulto…
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In 1817, the second state prison in New York opened in Auburn, situated on a fast-flowing river so waterpower could be used to run machinery in the factories that would be housed in the prison. In a new practice of incarceration that would come to be known as the Auburn System, the prisoners labored in silence during the day for the profit of the p…
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As part of the Works Progress Administration (WPA), so-called “unskilled” women were put to work in over 10,000 sewing rooms across the country, producing both garments and home goods for people in need. Those home goods included quilts, sometimes quickly-made utilitarian bedcoverings, but also artistic quilts worthy of exhibition. Quilts were feat…
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Author and Therapist Liz Kelly join Mike and Glenn for this session, where she shares thoughts based on her book "This book is cheaper than therapy - A no-nonsense guide to improving your mental health" and her private practice. Topics touched on include Self-assessment, Grief, and increasing self-compassion. Liz is a Licensed independent clinical …
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Between 1935 and 1939, the Federal Theatre Project, part of the Works Progress Administration (WPA), employed over 12,000 actors and put on over 1200 productions in 29 states. Led by Hallie Flanagan, the FTP, using only a small fraction of the total WPA budget, employed theater professionals; entertained audiences, some two-third of whom had never …
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In 1919, racial tensions in the US, exacerbated by changes brought about by the first wave of the Great Migration and by the return of Black soldiers who demanded equal citizenship from the country they’d fought for, boiled over into a summer of violence. In Washington, DC, 39 people died after days of fighting between white mobs and Black citizens…
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As the Civil War was drawing to a close, President Lincoln was preparing for what came after, with plans for reunification of the country, and he began to advocate for limited suffrage for Black Americans. John Wilkes Booth’s bullet cut short those plans, and Southerner Andrew Johnson, who was much more sympathetic to the former Confederacy, succee…
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Fictional depictions of Southern plantations often present romanticized visions of genteel country life, but for the people enslaved on plantations the reality was that of a forced labor camp. At the same time the plantation was also their home. And although they had no choice in where or how they lived, enslaved people did work to make their resid…
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Shortly after New Orleans became a US city (via the Louisiana Purchase), the municipal council established one of the country’s first professional salaried police forces and began operation of Police Jail, both efforts aimed at the capture and control of enslaved people who had run away from or otherwise disobeyed their enslavers. The history of Ne…
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Duke Ellington, Louis Armstrong, and Count Basie came of age in a deeply segregated country, battling racism to become celebrated musicians, composers, and band leaders whose music lives on. Joining me this week to discuss the lives and careers of these three musical geniuses is writer and journalist Larry Tye, author of The Jazzmen: How Duke Ellin…
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In its earliest years, the National League was not segregated, and a few teams included Black ballplayers, but in 1887 major and minor league owners adopted a so-called “gentlemen’s agreement” that no new contracts would be given to Black players. In 1920, pitcher and manager Rube Foster founded the first of the Negro Leagues, the Negro National Le…
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In 1977, a California state senator named John Briggs took to the steps of City Hall in San Francisco to announce a ballot initiative that would empower school boards to fire gay teachers based only on their sexual orientation. In response, gay activists around California mobilized, including gay Republicans, who formed among the first gay Republic…
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For several decades in the 20th Century, American universities, including elite institutions, took nude photos of their students, sometimes as often as twice a year, in order to evaluate their posture. In some cases students had to achieve a minimum posture grade in order to graduate. How did that practice develop, and how did it end? This week we’…
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In the fall of 1983, the LAPD, under Chief of Police Darryl Gates and in collaboration with the LA Unified School District, launched Project DARE (Drug Abuse Resistance Education), sending 10 police officers into 50 elementary schools to teach kids how to say no to drugs. By the time DARE celebrated its 10-year anniversary, there were DARE officers…
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When Theodore Roosevelt became president in 1901, his eldest child, 17-year-old Alice, rose quickly to celebrity status. The public loved hearing about the exploits of the poker-playing, gum-chewing “Princess Alice,” who kept a small green snake in her purse. By the time she died at age 96, Alice, whose Dupont Circle home included an embroidered pi…
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In August 1943, First Lady Eleanor Roosevelt set off in secrecy from San Francisco on a military transport plane, flying across the Pacific Ocean. It wasn’t until she showed up in New Zealand 10 days later that the public learned about her trip, a mission to the frontlines of the Pacific Theater in World War II to serve as "the President's eyes, ea…
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Journalist Eliza Ruhamah Scidmore traveled the world in the late 19th and early 20th Centuries, writing books and hundreds of articles about such places as Alaska, Japan, China, India, and helping shape the journal of the National Geographic Society into the photograph-heavy magazine it is today. Scidmore is perhaps best known today for her long-ru…
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Obi is offering our podcast listeners a special discount! Find a trained peer supporter on peers.net who understands exactly what you're going through, then use code "BEVOYA" to book up to 4 FREE SESSIONS and share it with any teen or young adult in your life who could benefit from some extra support. A bit about this episode: I've been wanting to …
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In 1812, when the United States was still a young nation and its State Department was tiny, American citizens began heading around the world as Christian missionaries. Early in the 19th Century, the US government often saw missionaries as experts on the politics, culture, and language of regions like China and the Sandwich Islands, but as the State…
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In 1931, Judge Samuel Seabury was leading an investigation for Governor Franklin D. Roosevelt into corruption in New York’s magistrate courts when a witness in the investigation named Vivian Gordon was found murdered in the Bronx. Because of the public demand for answers in this high-profile murder case, FDR could no longer keep his uneasy peace wi…
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Starting in November 1861, the Union Army held the city of Beaufort, South Carolina, using the Sea Islands as a southern base of operations in the Civil War. Harriet Tubman joined the Army there, debriefing freedom seekers who fled enslavement in nearby regions and ran to seek the Union Army’s protection in Beaufort. With the intelligence Tubman ga…
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Today, Americans consume 400 pounds of ice a year, each. That would have been unfathomable to people in the 18th century, but a number of innovators and ice barons in the 19th and 20th centuries changed the way we think about the slippery substance. Joining me in this episode is writer Dr. Amy Brady, author of Ice: From Mixed Drinks to Skating Rink…
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We're baaack!! Wow, it's been a long, long time. Since our last episode, life has really derailed then railed and then went sideways and needless to say, podcasting was last on our ever growing list of adult obligations. There has been a lot of growth and healing in the time we've been away from the microphone and a lot of it has been while we sit …
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If you’re like most Americans – or most people on earth – you have a pair of jeans, or maybe five, in your wardrobe. There’s a decent chance you’re wearing jeans right now. These humble pants were invented by a Reno tailor in the 1870s in response to a frustrated customer whose husband kept wearing through his pants too quickly. How, then, did they…
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In January 1942, Mayor Fiorello La Guardia sent New York City police out on an important mission; their objective: to find and destroy tens of thousands of pinball machines. But some of pinball’s most important innovations, including the development of flippers, happened in the decades that it was banned in New York and many other US cities. This w…
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In 1812, the United States Congress voted to provide $50,000 to assist victims of a horrific earthquake in the far-away country of Venezuela. It would be another nine decades before the US again provided aid for recovery efforts after a foreign rapid-onset natural disaster, but over time it became much more common for the US to help in such emergen…
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