Best Latina Mama Podcasts (2024)

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Episode 437: Keeping Up With The Super Mamàs 36:14

1h ago36:14

36:14

This week we get together for a long overdue Keeping Up. We talk about all the big things that have happened in our lives since we last caught up. Bricia had a great fortieth birthday, and then went to celebrate it in Paris! Before that, we welcomed a new baby into the family. Elizabeth had her baby, and Paulina got to be there for the birth. As al…

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Episode 436: All About the Center for Restorative Justice Works with Veronica Tolentino 51:11

2h ago51:11

51:11

Paulina sits down this week to talk with Veronica Tolentino and dive into her work with the Center For Restorative Justice Works. The CRJW is a nonprofit organization that works to unite children and families that have been separated due to incarceration. Their program Get On The Bus provides transportation to children and families to visit their i…

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Meet Magaly Flores Lagunas - Sobreviviente de cáncer de mama y voluntaria de prevención del cáncer de mama 36:28

11d ago36:28

36:28

Hola a todos, bienvenidos de nuevo a nuetro podcast. Después de unos meses de pausa, este episodio es muy especial por varias razones, Octobre es un mes significativo, ya que es el Mes de Concientización sobre el Cáncer de Mama. Este episodio también marca una ocasión especial, ya que acabamos de finalizar el Mes de la Herencia Hispana, y estamos e…

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Episode 435: Oldie But Goodie, Spooky Halloween Stories with the Super Mamas 51:59

1d ago51:59

51:59

Happy Halloween! In honor of the holiday, we’re throwing it all the way back to 2018 for an oldie but goodie. Back when our kids were small and we could dress them up however we wanted. We talk about our family Halloween costumes, and also tell some spooky stories. We hope you have a safe, fun Halloween and Día de los Muertos and enjoy listening to…

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Episode 434: Creating Bilingual Stories with Susie Jaramillo 51:28

8d ago51:28

51:28

Susie Jaramillo returns this week to tell us all about what she’s been up to since the last time she was on the pod a few years ago. Susie is the co-founder and CEO of Encantos and the creator of Canticos. She works to produce bilingual content for children, and Canticos has become the #1 bilingual preschool brand. She is also a mom, artist, storyt…

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016. Chronic Pain and Holistic Wellness with Carla Garcia 43:33

9d ago43:33

43:33

In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body. Follow …

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Episode 433: Keeping Up With The Super Mamás 32:28

24d ago32:28

32:28

This week on Keeping Up With The Super Mamás, we dive deep into making plans for Bricia’s 40th birthday. Along with that, we talk about learning to ask for what we need and want as we get older, and how our 40’s are the best decade yet. We talk about how sometimes it's hard to say exactly what we feel, but with every new year we’re letting go of in…

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Cómo Desarrollar una Buena Relación con la Nutrición y el Ejercicio a Cualquier Edad 46:28

23d ago46:28

46:28

Entrevista con Cristina Petratti, coach nutricional que ayuda a las mujeres perder peso y desarrollar un estilo de vida saludable y activo. A través de un enfoque integral del cuerpo, Cristina nos comparte cómo pequeños cambios en hábitos pueden llevar a grandes transformaciones, y cómo cultivar una mentalidad que fomente el amor propio y una image…

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Episode 432: Thriving in the Chocolate Business with Cindy Pedraza 48:23

22d ago48:23

48:23

Cindy Pedraza of CocoAndre Chocolatier joins us this week to talk about her journey to owning a chocolate business with her mom Andrea. During the 2008 recession, Cindy and her mom decided to take a leap and open a chocolate shop. Now, they own CocoAndre which specializes in artisan chocolate and horchata in Dallas, Texas. Cindy shares how her expe…

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Episode 431: Self Care with Denise Vasi 38:15

29d ago38:15

38:15

Denise Vasi joins us this week to talk all things self care while she prepares for the launch of her new beauty brand MAED Beauty. Denise is also a mother of two, and found her voice as an advocate for self care when her children were little. She got her start modeling before moving into acting for film and television. Throughout her journey, self …

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Compassion Over Judgment 50:57

1M ago50:57

50:57

Interview with Geraldine Villoch, a beacon of compassion and bravery, who shares a heart wrenching yet hopeful story that exemplifies true selfless service. Geraldine recounts her experience of fostering the baby of a 17 year old she met while volunteering at a food shelter—a young woman whose daunting past involved sex trafficking, gang ties, and …

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Episode 430: Keeping Up With The Super Mamás 22:31

1M ago22:31

22:31

We got together for a short and sweet Keeping Up this week while on a trip to Houston, Texas. We talk about Tex-Mex food and Bricia’s experience speaking on a panel. We absolutely love getting to meet boss women who are killing it in their industry, and we are doing lots of that on our trip. Paulina is also learning to pack light, and Bricia is wor…

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015. Let's talk about Financial Coaching with Nicole Stanley 48:35

2M ago48:35

48:35

This episode is focused on financial stability where we chatted with Nicole Stanley, Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more…

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El Poder del Orden 33:48

2M ago33:48

33:48

En este episodio exploramos el impacto transformador del orden en todos los aspectos de la vida con la maestra de orden Celeste Matos. Tras experimentar personalmente la magia de su método en mi propio hogar, descubrí cómo establecer un ambiente organizado no solo clarifica nuestros espacios, sino que también ordena nuestras mentes y corazones. Cel…

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Episode 429: Green Money with Kara Perez 43:43

1M ago43:43

43:43

Saving money can be hard enough. Add in taking care of the environment, and it can be hard to know where to start! Thankfully, Kara Perez is here this week to give us tips and tricks on how to save money while caring for the environment. Kara is a sustainable money expert and is passionate about helping others reach financial independence while car…

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Episode 428: Growing Together with Vanessa Santos 46:15

2M ago46:15

46:15

Vanessa Santos joins us this week to tell us all about her work with #WeAllGrow Latina and her journey to where she is in life. #WeAllGrow is network of Latina content creators that work together to elevate Latina voices. Vanessa is also a branding, product, and strategy professional, and is passionate about guiding women-owned and founded business…

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Episode 427: Creating More Inclusive Bookshelves with Stephanie Moran Reed 43:57

2M ago43:57

43:57

This week we are joined by Stephanie Moran Reed of Mija books. Mija books is an online bookstore that specializes in bilingual and diverse books that Stephanie owns alongside her husband. They hope that every child can have a bookshelf full of inclusive books. They now host book fairs in the hopes of bringing more diverse books into schools. Today,…

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Episode 426: Keeping Up With the Super Mamás 42:49

2M ago42:49

42:49

Lice! Everyone’s least favorite bug. As we catch up this week, we talk all about how Bricia has been dealing with a recent lice outbreak in her home. We talk the best ways to prevent and remove lice, and how we get rid of them so they will never come back. We don’t just talk lice though! We also talk about our recent favorite ways to make coffee, a…

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Episode 425: Financial Wellness with Daniela Corrente 47:31

2M ago47:31

47:31

This week we are joined by Daniela Corrente to talk all things financial wellness. Daniela is currently the Chief Strategy and Business Development Officer for Suma Wealth. Suma is a financial technology company aimed at supporting young Latinos. Daniela gives us tips on how to make sure we are setting ourselves and our children up financially for …

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014. Don't take your progress for granted with Candy Isabel 45:22

3M ago45:22

45:22

In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies. To learn more about Candy's business, visit: htt…

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Episode 424: Keeping Up With the Super Mamás 37:11

3M ago37:11

37:11

This week, we talk about anything and everything as we catch up on our lives since our last keeping up. We check in on some of our favorite telenovela stars, and talk about the most recent series we watched. Then, Bricia gives up an update on how her trip to New York went. We also talk about our favorite sports to watch during the Olympics. We love…

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Episode 423: Beauty, Skincare, and Motherhood with Sara Tan 53:14

3M ago53:14

53:14

This week, we are joined by Sara Tan! Sara is the beauty editor for Refinery29. She is also a mother of two, a co-host of the podcast Gloss Angeles, and on the board for Asian American Girls Club and TeachAAPI. Today, we talk all things makeup and skincare, and how we plan to let our own kids experiment and express themselves with makeup while main…

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Meet Jessica Cuevas Jessica Cuevas, Founder and Creator of Viva la Mami, LLC, is a podcaster, coach, and community builder. 47:16

3M ago47:16

47:16

Jessica Cuevas, is the Founder and Creator of Viva la Mami, LLC, is a podcaster, coach, and community builder. Once Jessica became a mom in 2021, she noticed that there was a lack of representation of Latinas in the motherhood space. She created this platform after seeing negative stereotypes of the Latina mom online and on social media. Coming fro…

1
Episode 422: Keeping Up With the Super Mamás 40:36

3M ago40:36

40:36

This week, we catch up after Paulina’s vacation to Oregon. She tells us all the details of her trip, and what her and her family got up to while they were away. We’re definitely in a phase of our lives where we value getting outside with nature, and we talk about our future plans for time outdoors. Bricia also shares her plans for a trip to Colorad…

1
013. You know your body best! Rosibel's story. 29:37

4M ago29:37

29:37

In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal. Send us a text A New Testament Gospera (A Sister Act Story), Act 1 - The Podcast Musical It's Jesus Christ Superstar meets Sister Act! Inspired bt4 gospels…

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Episode 421: Putting the Spotlight on Latinas in Sports with Karina Martinez 31:35

3M ago31:35

31:35

This week, we are joined by Karina Martinez to talk about the importance of Latinas in sports. Karina is the founder of We Are Drafted; the first and only Latina sports media company. Their goal is to form a community of people in the sports industry that show the importance and power of Latinas in the sports world. Karina has so many great things …

1
Episode 420: Keeping up with the Super Mamás 25:54

4M ago25:54

25:54

This week, we catch up on all the things that are happening in our lives. From upcoming birthdays to planned trips, we cover it all on this week’s episode. We even talk about funny sibling relationships from when we were kids. It’s just about the middle of the summer, and we share our tips and how we’re preparing to spend the rest of the summer mon…

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Episode 419: The Wild And Whimsy Foundation with Ryam Teran 48:10

4M ago48:10

48:10

This week we are joined by Ryam Teran to talk about herself and her foundation. Ryam is a foster care advocate as well as a wife and mother to four children. She is the founder of the Wild and Whimsy Foundation: an organization committed to raising awareness of the challenges facing children in foster care. They provide resources to foster children…

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Episode 418: Oldie But Goodie, Fitness And Overcoming Limiting Beliefs With Arthur Smith 1:22:08

4M ago1:22:08

1:22:08

This week, while Bricia is out of town, we decided to throw it back to a previous episode with Arthur Smith. In this episode, we talked about fitness and how we can overcome beliefs that might be holding us back on our fitness journey. We’re looking forward to staying active this summer, and this episode with Arthur is just the thing to inspire us.…

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Episode 417: The Women’s and Children’s Crisis Shelter with Elizabeth Contreras Martinez 42:14

4M ago42:14

42:14

This week, we talk with Elizabeth Contreras Martinez and learn all about her work as the Executive Director of the Women’s and Children’s Crisis Shelter. The shelter was founded in 1977 works to serve victims of domestic violence of all genders and ages. Liz shares how we can support the shelter as well as potentially help those who might be facing…

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Episode 416: Keeping Up with the Super Mamás 27:59

5M ago27:59

27:59

As different phases of life come and go, anxiety can creep up while we deal with change. This week, we talk about coping with anxiety and how we’re setting intentions for the next life phases to come. We also touch on how early traumas might show up later in life for us and our kids, Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_sup…

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Episode 415: Father’s Day Special 1:17:39

5M ago1:17:39

1:17:39

This week, to celebrate Father’s Day, we’re bringing back a previous episode where we interviewed our own Dad! We hope all the dad’s and father figures out there have a wonderful Father’s Day this weekend. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @…

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012. Let's talk about healing from trauma with Cynthia Peña 50:26

5M ago50:26

50:26

In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing…

1
Episode 414: Keeping Up with the Super Mamás 26:54

5M ago26:54

26:54

This week, Paulina gives us a recap on her trip to Oaxaca. We reflect on the struggles currently facing Oaxaca and what we can do to help. Bricia also catches us up on her trip to Austin and her experience with her business accelerator program. It’s a busy time for the Super Mamás and we're here to keep you up to date on all that's been going on! S…

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Sleep Training Success Tips for Tired Parents 39:36

5M ago39:36

39:36

If you are struggling from lack of sleep after the birth of your child and you want to recuperate your sleeping patterns for your mental and physical wellbeing, this episode is for you. Interview with Shani Avidar, a former financial expert turned sleep coach, whose personal journey through motherhood reshaped her career path. Shani shares her stor…

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Episode 413: Navigating New Responsibilities 39:55

6M ago39:55

39:55

This is the final Cafecito con Marias Gamesa session here on the Super Mamás podcast. In an amazing chat about motherhood with special guests Karen Ayala and Michelle Disla, we chat about dealing with judgement and how to prioritize yourself in this journey. Thank you to Marias Gamesa for bringing together this inspiring group of Latina moms and he…

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011. Latinas & Mental Health with Hilda Martinez-Gutierrez 1:06:57

6M ago1:06:57

1:06:57

Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more. Connec…

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Episode 412: Building a Village for New Moms: a Cafecito con Marias Gamesa Chat with Gabby Carlin & Rossini Perez 27:02

6M ago27:02

27:02

This is the first of two episodes that will be brought to you by Marias Gamesa! We will be featuring very special guests during these Cafecito con Marias Gamesa sessions. This week we have Gabby Carlin and Rossini Perez: two Super Mamás who will unpack the realties of modern day motherhood, and the importance of building a village off support aroun…

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Cómo Manifestar la Casa de Tus Sueños 32:16

6M ago32:16

32:16

En este episodio exploro el poder transformador de los tableros de visión y la ley de atracción para manifestar el hogar de tus sueños. Comparto mi experiencia personal y cómo hice para manifestar mi casa ideal. Comparto métodos prácticos y estrategias que te ayudarán a visualizar y atraer ese espacio ideal que tanto deseas. Desde seleccionar las i…

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Episode 411: Keeping Up with the Super Mamás 30:24

6M ago30:24

30:24

As we prepare for Mother’s Day, we talk about spending time with our kids and how we want to spend the day. We also go over our daily makeup routines, the latest k-pop boy bands, and what age we’ll be getting our kids a phone. However you spent the day, we hope you had an amazing Mother’s Day! Super Mamás IG: @_supermamas Facebook: Super Mamás Twit…

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Episode 410: Traveling with Lola Dweck 30:36

6M ago30:36

30:36

Lola Dweck is a Mexican-American recipe developer, writer, and cooking instructor who loves sharing her culture with the world. Growing up in California and spending summers in Mexico, Lola celebrates her family’s Mexican recipes and vibrant culture through Lola’s Cocina. This week, Lola joined us to talk about raising bilingual children and shared…

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Episode 409: Keeping Up with the Super Mamás 23:45

7M ago23:45

23:45

Being a working parent can be difficult, but that never stops us from being a an awesome mom! We may miss some moments here and there, but that doesn’t mean we can’t find other ways to show up and be there for your kids. As always, the Super Mamás are keeping it real! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website:…

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010. Ambitious Women! 22:51

7M ago22:51

22:51

In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them. Send us a text S…

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Episode 408: Water Healing with Rocio Navarro 31:53

7M ago31:53

31:53

This week, we talk about water and how it not only keeps us and our planet alive, but it can also be used for healing. Rocio Navarro is a healing artist who works with water creatively and intimately, and her mission is to provide education and awareness of the healing properties of water. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter:…

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Meet Luz Canino-Baker - Founder and President of Latinas On The Plaza, Non- Profit Organization & International certified coach and author 32:52

7M ago32:52

32:52

Meet Luz Canino-Baker is the founder and President of Latinas On The Plaza, a non-profit organization that helps girls and women of color, with a strong target for Latina women, find their power so that they can be strong and confident at work, at home, and in the communities they serve. Luz is also a international certified coach and author. Her f…

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Episode 407: Keeping Up with the Super Mamás! 25:14

7M ago25:14

25:14

It’s never too early to plan your summer! As we transition to the end of the school year, we talk about upcoming plans and give our tips on how to make the summer easier with your little ones. We also dive into our latest trips, how to make traveling with our kids easier, and what we are doing to be our best selves! Super Mamás IG: @_supermamas Fac…

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Episode 406: Spring Cleaning Special with Ría Safford 45:31

7M ago45:31

45:31

Since Spring has sprung, we are bringing back a special episode that focuses on organization, and no one is better to have on the show than Ria Safford, founder of RíOrganize! Ria is a highly sought-after professional organizer and we were grateful to have her on to speak about being a mom of three and running her business. Join us for some spring …

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Meet Liz Khalifa, Chicago Make Up Artist & Patient Care Coordinator 38:03

8M ago38:03

38:03

Meet Liz Khalifa, a 36-year-old Puerto Rican woman hailing from the bustling streets of Chicago. By day, Liz wears two hats: she's a makeup artist and a patient care coordinator at ReJenerate Aesthetic Studio in Bucktown. Liz's journey into makeup artistry began during her youth, sparked by a desire to explore her own sense of beauty. What started …

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Episode 405: From Teacher to Bussiness Owner with Corissa Hernandez 30:27

8M ago30:27

30:27

Corissa Hernandez is the co-founder and visionary of Legacy Full Circle Financial & Insurance Services, The Empire Tavern, House of Xelas, and Nativo HLP. This week, Corissa came on as a guest to talk about her journey from being a school teacher to switching careers, as well as some very serious women’s health issues that are not talked about enou…

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Episode 404: Keeping Up with the Super Mamás 29:16

8M ago29:16

29:16

Overcoming fears will always be an ongoing fight, and each fear that we break through is a sign of moving in the right direction. On this week’s Keeping Up episode, Paulina and Bricia touch on fears that they have overcome, living as a single parent, being self sufficient, raising fearless girls, and realizing when your kids get old enough to overp…

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