Best Lenise Ligon Podcasts (2024)

1
Sushi with a Purpose: Making a Difference, One Roll at a Time 28:18

2M ago28:18

28:18

Can cooking up fine seafood and sharing eternal hope go hand in hand? In this edition of Living It Up with Lenise hear the story of Laura and Rayza, the inspirational owners of Rayza's Restaurant in coastal Alabama. Discover how they blend their passion for cooking exquisite seafood with their missional purpose of spreading the Gospel.…

1
Cultivating Inner Peace and Living Your Purpose with Tate Sutton 24:12

5M ago24:12

24:12

In this episode of Lenise Ligon interviews Tate Sutton, a yoga instructor, retreat leader, and health coach based in Fairhope, AL. Tate shares her journey from a decade in fashion/travel influencing to making major life changes and discovering her purpose through yoga, meditation, and holistic wellness.…

1
Rebel Cheese | Redefining Cheese for Dairy-Free Enthusiasts 40:48

6M ago40:48

40:48

In this edition of Living It Up with Lenise, we are exploring the revolutionary world of Rebel Cheese, a vegan cheese company that is redefining the concept of cheese for dairy-free enthusiasts. The co-owners of the company, Kristen Maitland and Fred Zwar, share the story behind Rebel Cheese and how they are making delicious cheese alternatives for…

1
Finding Happiness and Joy During the Holiday Season with Dr. Michelle Rych 27:52

7M ago27:52

27:52

The holiday season often brings a rollercoaster of emotions - joy, meaning, as well as grief, stress or loneliness. How can we mindfully embrace the full range of experiences? In this episode, licensed clinical social worker Dr. Mishel Rych shares psychologically-backed insights on cultivating more joy and purpose amidst the holiday swings. Learn a…

1
Unlocking Healing Through Breathwork w/ Morgan Tyner 33:01

7M ago33:01

33:01

Join Lenise Ligon as she explores somatic breathwork with Morgan Tyner, the first certified practitioner in Alabama and Mississippi. Discover how this mind-body breathing approach releases stored stress and trauma. Morgan opens up about how her healing journey led her to share these transformative practices. Don't miss this fascinating talk on the …

1
From Pharma to Fresh-Pressed 31:26

8M ago31:26

31:26

In this episode of Living It Up with Lenise, I’m chatting with Lorie Ward, owner of Fairhope Juice Company in Alabama, about ditching pharma for cold-pressed juices. Learn Lorie’s secrets to crafting healthy hydrating juices, building a local biz from her passion, and avoiding burnout when you leap to your purpose.…

1
From the Newsroom to Far Off Lands: Exploring New Cultures Through Travel with Lacey Beasley 33:46

9M ago33:46

33:46

In this episode, we are going on a journey with reporter Lacey Beasley, who recently traveled to Singapore and Indonesia. It's an intimate conversation on the eye-opening experiences of immersing yourself in different cultures and religions, the importance of home, and how travel can change your perspective. Lacey shares impactful stories from her …

1
Blooming Success | Carita Koen’s Journey to a Thriving Landscape Business 29:41

10M ago29:41

29:41

It’s time for a discussion on the challenges and rewards of owning your own businesses. In this edition of Living It Up with Lenise, Carita Koen shares the story of how she and her husband started their landscaping business. She offers advice to other minorities thinking about entrepreneurship. She says it’s important to know your local market, tak…

1
How to Monetize your Wisdom | Mary Henderson 23:19

12M ago23:19

23:19

In this latest edition of Living It Up with Lenise we are speaking with Mary Henderson, a branding coach, on how to monetize your brand. You’ll learn how to identify the potential in your brand and turn it into a goldmine. Don’t miss this informative conversation!By Lenise Ligon

1
Undaunted Women in Journalism | Brooke Kroeger 19:23

1y ago19:23

19:23

Brooke Kroeger is a professor emerita at New York University, where she was the founding director of the Arthur L. Carter Journalism Institute and taught from 1998 to 2021. In this edition of Living It Up with Lenise, Kroeger is talking about her latest book, "Undaunted: How Women Changed American Journalism." She shares her writing process with Le…

1
Sole to Soul | Reflexology w/ Laurie Azzarella 33:14

1y ago33:14

33:14

Discover the healing power of reflexology! In this edition of Living It Up with Lenise we are talking to Laurie Azzarella, a licensed reflexologist and message therapist in Daphne, Alabama. She explains how reflexology works and how it can be used to heal the body from the sole up. Laurie also spells out how reflexology activates different pressure…

1
Dicing Up Salsa Secrets | Tony’s Tejas Salsa 25:51

1+ y ago25:51

25:51

Anthony Ingram is the man behind Tony’s Tejas Salsa, a Mobile-based company providing fresh salsa to locations around the southeast. In this edition of Living It Up with Lenise, Ingram shares how his salsa-making journey began and the lessons he learned along the way.By Lenise Ligon

1
Pickleball Passion | Heath Underwood on the Sport's Rise 32:50

2y ago32:50

32:50

What’s the big deal with pickleball? It seems to be exploding in popularity lately. According to a report from USA Pickleball more than 4.8 million Americans picked up a pickleball racquet last year and despite the COVID pandemic, the sport has grown 39.3% over the last two years. In this edition of Living It Up with Lenise we are talking to Heath …

1
Juicy Marbles Vegan Steaks | Vladimir Mickovic 28:34

2y ago28:34

28:34

Sink your teeth into the future of plant-based meat. In this edition of Living It Up with Lenise we spoke with Vladimir Mickovic, cofounder of Juicy Marbles, about how their company is creating realistic, mouthwatering vegan steaks. Hear the story behind Juicy Marbles' mission to convert carnivores through insanely delicious innovations.…

1
Vegan Time Food Truck | Alkaline Diets for Beginners 17:32

2y ago17:32

17:32

Vegan Time is a food truck that travels the streets of Mobile serving up Alkaline meals. Some of their signature dishes include the Alkaline Vegan Burger, Vegan Crab Cakes, and the Loaded Vegan Nachos. In this edition of Living It Up with Lenise, we are getting learning about the Alkaline diet from Chef Eddie and why he credits the diet for saving …

1
Mushroom Hunting with Tanner “Mushroom Man Tan” Hammond 23:25

2y ago23:25

23:25

Have you ever been on a mushroom forage? These fascinating species are all around us. The one cardinal rule when hunting for mushrooms: when in doubt, throw it out. That’s because although mushrooms have many health benefits, they can also be deadly. In this edition of Living It Up with Lenise, a journey into the mushroom kingdom for beginners.…

1
Uplifting Girls with Grit and Grace | Fanchon Stinger 38:04

2y ago38:04

38:04

My inspirational guest wears many hats - evening news anchor, bull owner, and empowering mentor. In this edition of Living It Up with Lenise, 15-time Emmy winner Fanchon Stinger shares the story behind her Grit + Grace foundation, created to guide middle and high school girls with faith, resilience, and poise. Hear how this groundbreaking journalis…

1
Secrets of a Producer: Traveling Solo and Friendship | Anastasia Stanecki 32:31

2+ y ago32:31

32:31

The Keys to Lasting Friendships - With Anastasia Stanecki. My film producer pal shares insights on nurturing real relationships that stand the test of time. We discuss how to grow trust, overcome conflicts, and make space for quality time together. In this edition of Living It Up with Lenise, Annie also reveals why solo traveling transformed her li…

1
The New Corner Office | Zarinah Edwards 17:54

2+ y ago17:54

17:54

Remote work exploded during COVID-19, leaving many employers struggling to recall staff back to the office. But it's not just location - record numbers are rethinking their jobs altogether! In this edition of Living It Up with Lenise, we dive into the trends behind "The Great Resignation" and why these transformations point toward more flexibility …

1
Christmas Twins' Legendary Adventure | Kimberly Dendy 21:32

2+ y ago21:32

21:32

Five-year-old Luke and Lily love the spirit of Christmas. This year, their wish comes true for an adventure! The twins finally encounter the legendary Guardian of the Angel Tree from childhood stories. Embark on a heartwarming journey as Luke and Lily spread the true meaning of Christmas. Discover the power of faith, family, and the magic of the se…

1
Faith and Fortitude | Megan Simmons's Journey with Cancer 32:09

2+ y ago32:09

32:09

When a cancer diagnosis rocks your world, how do you carry on? Megan Simmons draws strength from her faith on her breast cancer journey. The Foley Elementary assistant principal shares how willpower, community, and perseverance keep her thriving. Join us for an uplifting and honest conversation about finding light in life's darkest moments. Megan's…

1
Spilling the Tea | Fairhope, Alabama's Rare Tea Farm 18:38

2+ y ago18:38

18:38

Discover an unexpected Southern gem - one of only 60 working tea farms in the U.S. Nestled in Fairhope, Alabama, this lush farm produces artisanal teas with an authentic crop-to-cup process. In this edition of Living It Up with Lenise, we tour the grounds, learn how it all began, and dive into invigorating teas. From bold black varieties to soothin…

1
Demystifying Wine with Christina Quick 34:24

3y ago34:24

34:24

Wine director Christina Quick makes wine approachable for all, from novice sippers to connoisseurs. At Fairhope's Provision, Christina's passion is guiding people on their wine journeys. She shares insider tips on key wine regions, flavor profiles for popular grapes, and secret hacks for buying, tasting, pairing, and storing. Wine lovers and new ex…

1
Date with Intention | Matthew Kingsley's Insights on Relationships 25:15

3y ago25:15

25:15

No matter what industry you’re in, building relationships is important. It’s often said, your network is your net worth. But making connections, growing and keeping them isn’t exactly easy for everyone. Matthew Kingsley, President and CEO of 3 Kings Entertainment knows all about creating lasting relationships. It’s an artform he’s mastered over the…

1
The Voice Actor | Rebekah Hoeger's Journey 25:50

3y ago25:50

25:50

While extremely fun and often lucrative, the voice acting industry can be a difficult gig to break into. Connections, patience, training and access to equipment are just some of the key elements aspiring voice actors will need to be successful. None of that phases Rebekah Hoeger. She is diving right in—starting a new career from the ground up! It’s…

1
The Heart of an Olympic Champion | Brie Clark's Olympic Dreams 19:11

3y ago19:11

19:11

The rescheduled Tokyo 2020 Summer Olympics are almost here! After being postponed last year due to COVID-19, the games will finally take place starting July 23, 2021. Gymnastics is consistently one of the most popular and anticipated Olympic sports. In this episode of Living It Up with Lenise, we're shining the spotlight on rising gymnastics star, …

1
Reinvigorate your mind, body, and spirit! | Robert Brace's Fitness Talk 31:55

3y ago31:55

31:55

Known in wellness circles as the mind, body, and soul connector, Robert Brace is a celebrity wellness expert and inspiration. While attending college on a dance scholarship, Brace suffered a severe back injury that jeopardized his future in dance. Through determination and discovery of healing techniques, he made a full recovery and returned to pea…

1
Going Vegan with Chef Chrissy Tracey 38:45

3y ago38:45

38:45

Considering going vegan or vegetarian but not sure where to start? In this episode of Living It Up with Lenise, we're talking with trailblazing chef Chrissy Tracey, Bon Appétit's first vegan chef. Chrissy shares the differences between vegan and vegetarian diets and her advice for transitioning to a plant-based lifestyle. Learn about the health and…

1
Becoming a Social Media Influencer | Viral Nation’s Gabe Feldman Insider Tips 27:53

3+ y ago27:53

27:53

The influencer marketing industry has exploded in recent years, projected to be worth a staggering %15 billion by the end of 2022. In this episode of Living It Up with Lenise, we're chatting with Gabe Feldman, Business Development Lead at Viral Nation, a top influencer marketing agency. He shares insider knowledge on the main pillars for becoming a…

1
Run Your First Mile: Allie VanDyke on Embracing the Run 28:43

3+ y ago28:43

28:43

Want to start running but have no idea where to begin? In this episode of Living It Up with Lenise, we chat with fellow podcaster Allie VanDyke about her journey from couch to 5K. She shares how she went from avoiding running to completing her first mile. We swap tips on shoes, training programs, injury prevention, and more. Tune in for inspiration…

1
The Hidden Epidemic: My Battle with Body Dysmorphia 16:58

3+ y ago16:58

16:58

Disordered eating. A a woman shares her painful struggle with body dysmorphia that led to life-threatening restriction. We discuss the warning signs and importance of self-love, in this edition of Living It Up with Lenise.By lenise ligon

1
Hook, Line, and Brand: Marcus Neto on Building Blue Fin Media 27:17

4y ago27:17

27:17

Blue Fin CEO Marcus Neto reels in the story of launching his ad agency Blue Fin Media in Mobile, AL. Tune in for a masterclass in branding and entrepreneurship in this edition of Living It Up with Lenise!By lenise ligon

1
Reporting Through a Pandemic: A Local News Journalist's Perspective 29:37

4y ago29:37

29:37

FOX10 News reporter Toi Thornton recounts the challenges of covering an unprecedented global pandemic. In this edition of Living It Up with Lenise, he shares what it was like reporting on the frontlines during a crisis unlike anything seen before. From COVID's mental and emotional toll to the heartbreaking stories of loss, we get a raw look at how …

1
Pins & Pints | Fairhope's Pinball Bar 30:41

4+ y ago30:41

30:41

Imagine a place with a dozen current and classic pinball machines, a wide selection of craft beers, and retro board games that take you back in time. That’s exactly what you’ll find at Fairhope Pins & Pints. It’s the dream child of Jarrett Crum. Hear how his love of childhood pinball play lead him to opening his very own shop, and promoting the pas…

1
Crystals and Gemstones with The Brewer's Alley 21:55

4+ y ago21:55

21:55

After years selling crystals at the flea market, owners Meghan and Patrick Brewer finally opened a permanent gemstone shop in Old Towne Daphne, AL. In this episode of Living It Up with Lenise, we tour The Brewer's Alley and get an inside look at their hand-selected crystals sourced globally. Whether you're a crystal healing believer or just love sh…

1
The Rise of FOY | Fresh-pressed Juicer & Superfood Bar 26:58

4+ y ago26:58

26:58

We are chatting with FOY Juice Bar founder about the journey from delivery service to opening two storefronts in lower Alabama. We get the inside scoop on the superfood menu, tour the kitchen, and discuss how they craft nutritious, clean-eating meals for the community. And with the açaí bowl craze in full swing, we learn why this antioxidant-packed…

1
From Alabama to Hollywood with Glennellen Anderson 33:14

4+ y ago33:14

33:14

Glennellen Anderson is a American actress and singer. She is best known for her work on hit shows like Stranger Things, Timeless and American Idol. We caught up with her when she was home in Alabama visiting family. Glennellen opens up about chasing dreams, handling homesickness, and staying grounded through her rise to fame. Join us for an inspira…

1
Model Life to Mom Life: Kimberly Hise of the Chin Twins 33:00

4+ y ago33:00

33:00

From the catwalk to the playground, identical twin Kimberly Hise takes us behind the scenes of her modeling career in our latest edition of Living It Up with Lenise. The country mouse of the Chin Twins shares her 9/11 experience and transition to motherhood.By Lenise Ligon

1
Ranking the Best Christmas Movies of All Time 27:53

4+ y ago27:53

27:53

It's the most wonderful time of the year! In this special holiday episode, we're unpacking the most iconic Christmas movies ever made. From nostalgic classics to new favorites, we'll break down our top picks, overlooked gems, and hot takes on these seasonal standards. Get ready for some passionate debate over the definitive Christmas movie rankings…

1
Winning Volleyball Secrets | Chatting with Coach Ann Schilling 24:38

4+ y ago24:38

24:38

The accolades keep piling up for legendary volleyball coach Ann Schilling of Bayside High School. She was recently named national co-coach of the year by the American Volleyball Coaches Association, adding to her 25 state championships in 28 years of coaching. I had the honor of sitting down with Ann ahead of the award ceremony to discuss her unpar…

1
IV Drip Detox: The Rise of Vitamin Drips 25:15

4+ y ago25:15

25:15

Health nuts, athletes and party goers are turning to IV vitamin therapy for performance and recovery. We visit EnerG IV Medica Spa to learn about this wellness craze and get hooked up to a drip!By Lenise Ligon

1
The Wild World of Wellness: Cryotherapy, Vampire Facials & the O-Shot with Dr. Charles Runels 27:38

4+ y ago27:38

27:38

It's time to get an inside look at some of the most cutting-edge wellness treatments from inventor Dr. Charles Runels. We discuss the origins of cryotherapy, platelet-rich plasma facials, and the O-Shot procedure for women's intimate health. Dr. Runels sheds light on these fascinating innovations taking the health world by storm!…

1
Serda's: The Tale of Two Brews 29:09

4+ y ago29:09

29:09

Whether it's for a cup of coffee or a cold beer, people know Serda's in lower Alabama. This week we chat with the owner, John Serda about the lessons he's learned along the way in the brewing industry...from moon-shining in his garage to owning brewery.By Lenise Ligon

1
The Perfect Crack | Inside Chaleur Coffee 25:26

4+ y ago25:26

25:26

The coffee scene is brewing in lower Alabama, with new shops and roasters popping up across Mobile and Baldwin counties. One standout is Chaleur, a coffee shop in Midtown Mobile owned by a millennial husband and wife duo. In this edition of Living It Up with Lenise, we are heading inside Chaleur to learn about their in-house coffee roasting and the…

1
Behind the Beans | The Craft of Coffee at Refuge 36:13

5y ago36:13

36:13

Refuge Coffee Roastery in Fairhope, Alabama takes coffee seriously. Their seasoned baristas use meticulous precision to coax the most flavor out of every batch of beans. Tune into this episode of Living It Up with Lenise as we step inside this chill independent coffee shop for the inside scoop. Learn about their dedication to the craft of coffee, f…

1
Welcome to Living It Up with Lenise 0:48

5y ago0:48

0:48

You know Lenise Ligon as the trusted evening news anchor on FOX10, now join her as she goes beyond the headlines with her podcast Living It Up with Lenise. Through candid conversations, Lenise explores all the topics she’s curious about and spotlights everyday inspirational people who are making a difference. From tackling life's biggest challenges…

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Lenise Ligon Podcasts

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