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Providing health and fitness value to all that need and want the help necessary to expand their passion in fitness. Additionally, enjoy the versatile topics and episodes from PoeFitness.
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By Lenworth "Jallenpoe" Fraser
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What is Ph levels? Where should your Ph level be? Is tap water good enough? All addressed here.By Lenworth "Jallenpoe" Fraser
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Spoke on top three vegetables everyone should be eating, why broccoli is not a favorite anymore and sugar junkies.By Lenworth "Jallenpoe" Fraser
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Introduction on the dangers of hfcs and how to identify, avoid, and create a clearer path to a proper lifestyle.By Lenworth "Jallenpoe" Fraser
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Miami Dolphins, NFL Playoff picture, Joe Mixon, Message to Athletes.By Lenworth "Jallenpoe" Fraser
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Steve Smith Sr. Retirement, Miami Heat, Miami Dolphins.By Lenworth "Jallenpoe" Fraser
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Bring your pen and pad and learn how NOT to be a New Year Resolution guy when you hit the gym.By Lenworth "Jallenpoe" Fraser
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Mental state of nutrition.By Lenworth "Jallenpoe" Fraser
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