Best Let Love Rule The Feel Better Podcasts (2024)

1
How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61) 1:00:22

1h ago1:00:22

1:00:22

Listen to the podcast episode (audio only) When Bryan got sick he experienced an entire night of no sleep for the first time in his life. He didn’t sleep the next night, either. When his sleep didn’t get back on track, Bryan started to believe that he had lost the ability to sleep and that belief generated a lot of anxiety. As sleep consumed more a…

1
How to Live Your Dream Life as a Woman | 10 Tips to Step Into Your Goddess Era 47:33

8d ago47:33

47:33

#goddess #divinefeminineenergy #womensempowerment 10 Tips to be a Goddess—an Empowered Woman Living Your Dreams While Loving Yourself & Your Life It’s time to step through a gateway into the mindspace and physical place where you’re living the life of your dreams, as the woman you’ve always wanted to be. Hi, I’m Elizabeth Ann Atkins, and I created …

1
Do you use WASHCLOTHS? #TikTok Debate: They are the BEST way to get clean! 47:33

9d ago47:33

47:33

As the Washcloth Queen, I'm so excited to join the debate on TikTok about washcloths! I love them and I use a lot of them. They are the BEST way to get your body really clean. Some folks, however, think washcloths are gross. They use their hands with a bar of soap. Well that doesn't really clean the cracks and crevices where poop particles and odor…

1
How Emily transformed her sleep by accepting insomnia and committing to meaningful daily actions (#60)

15d ago

—

Listen to the podcast episode (audio only) Emily’s insomnia struggle began around four months after the birth of her baby. Even though her daughter was sleeping well, Emily was finding it really difficult to fall asleep. She started to get nervous and anxious as her level of exhaustion intensified. When the medication prescribed by her doctor didn’…

1
How Kirstin rediscovered her natural ability to sleep after feeling completely dependent on sleeping pills (#59) 1:10:01

1M ago1:10:01

1:10:01

Listen to the podcast episode (audio only) Kirstin began using medication every now and then to help her sleep on Sunday nights. When she faced a big personal challenge that made sleep more difficult, she started to use it more often. The plan was to take a small dose to get her through that difficult period and then stop the medication because she…

1
Dating? This Author's Smart Dating Tips Will Keep You Safe and Help You Find Mr. Right 53:27

2M ago53:27

53:27

Ladies, if you're dating, would you consider requiring your prospects to complete a questionnaire that asks about everything from his credit score to his health status to his past relationship failures? Well author Tinisha Brugnone isn't shy about getting the facts, and she's helping other women create these dating protocols in her bold book, The P…

1
Meet the Co-Founder of the "Girls in Wonderland" Festival for Queer Women 28:36

2M ago28:36

28:36

Imagine 15,000 women convening for pool parties, dancing, and connecting in Fort Lauderdale, Florida. It's "partying with a purpose," says event co-founder Yesi Leo, an activist who's been creating safe, fun spaces for women to mix and mingle for decades. Meet Yesi on The Goddess Power Show with Elizabeth Ann Atkins®, as she talks about the importa…

1
Empathy & Legacy: Transforming Civil Rights Trauma into Positive Change with Dwania Kyles 1:04:14

3M ago1:04:14

1:04:14

This episode features an in-depth conversation with Dwania Kyles, a pioneer of the Memphis 13, who shares her journey of desegregation, the challenges of navigating through racism and bullying, and her insights on coping, resilience, and the power of gratitude and love. Kyles discusses her parents' involvement in the civil rights movement, her pers…

1
Harmonizing Life: Music as a Healing Force with Gary Remal Malkin 1:04:14

2M ago1:04:14

1:04:14

Ellie Shefi interviews Gary Remal Malkin, an Emmy award-winning composer, performer, and public speaker. Malkin's work aims to integrate emotional and spiritual intelligence into our lives through music, which he views as a transformational resource. Malkin discusses his journey in music, his belief in the importance of presence and coherence, and …

1
Building a Legacy Beyond Fear with Tanya Woods 49:23

3M ago49:23

49:23

An enlightening conversation with Tanya Woods, exploring her transformative journey from practicing law to leading global social impact initiatives. Tanya shares her personal story of facing mortality and how it ignited her passion for making a difference through innovative technologies and philanthropy, highlighting her work with Project In-Kind a…

1
How Summer let go of trying to control her sleep, her thoughts, and her feelings — and regained control over her life (#58) 1:08:41

2M ago1:08:41

1:08:41

Listen to the podcast episode (audio only) When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a struggle as Summer went to…

1
Beyond the Uniform: The Life-Saving Missions of Jeremy Locke 1:04:14

3M ago1:04:14

1:04:14

This episode delves into the extraordinary life and mission of Jeremy Locke, a retired Special Forces Sergeant who has made a remarkable transition from military service to humanitarian work. Jeremy's journey is a testament to the power of personal transformation and the potential for individuals to make a significant impact in the world. He shares…

1
Social impact, innovation and entrepreneurship with Britnie Turner 1:08:57

3M ago1:08:57

1:08:57

Discover Britnie Turner's secrets to personal and professional growth, from her ascent in the real estate world to transforming lives on a private island. In this episode of "Free By Design™", Ellie Shefi and Britnie delve into how self-love and clarity can lead to an abundant life.By Ellie Shefi, Britnie Turner

1
Discover Your Style with Liana Chaouli: A Step-by-Step Guide to Image Therapy 1:04:14

3M ago1:04:14

1:04:14

This episode provides a step-by-step guide on how to discover your personal style through image therapy with Liana Chaouli. She discusses the importance of acknowledging and accepting what's already there, and provides practical tips on how to make friends with your body and wardrobe choices.By Ellie Shefi, Liana Chaouli

1
How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57) 1:03:48

4M ago1:03:48

1:03:48

Listen to the podcast episode (audio only) Nina typically dealt with occasional periods of sleep disruption by taking some form of over-the-counter medication. When she fell pregnant this was no longer an option. Work stress seemed to make sleep more difficult and so Nina stopped taking on work. Her sleep would improve but every time she started wo…

1
SOCIALITE DETROIT PARTY: Meet Joy Santiago Clark, Celebrating to Build New Playgrounds for Children 6:29

5M ago6:29

6:29

#socialitedetroit #detroit #interview Please visit ✨ https://thegoddesspowershow.com/✨ Learn how I can help YOU activate your Goddess Power to create your personal and professional empire from a throne of power wearing a crown of confidence and joy. IN THIS EPISODE of The Goddess Power Show with Elizabeth Ann Atkins®: Meet Joy Santiago Clark, co-fo…

1
How to Love and Accept Yourself Just as You Are and Share Your Best Self with the World 10:32

4M ago10:32

10:32

#detroit #wellnesstips #writerscommunity #socialitedetroit #detroit #interview Please visit ✨ https://thegoddesspowershow.com/✨ Learn how I can help YOU activate your Goddess Power to create your personal and professional empire from a throne of power wearing a crown of confidence and joy. IN THIS EPISODE of The Goddess Power Show with Elizabeth An…

1
How to Balance Work, School and Family as an Ambitious Woman and Entrepeneur 6:30

4M ago6:30

6:30

#photoboothrental #detroit #wellnesstips #socialitedetroit #detroit #interview Please visit ✨ https://thegoddesspowershow.com/✨ Learn how I can help YOU activate your Goddess Power to create your personal and professional empire from a throne of power wearing a crown of confidence and joy. IN THIS EPISODE of The Goddess Power Show with Elizabeth An…

1
How to Take Mission Trips That Help People Around the World 8:54

4M ago8:54

8:54

#detroit #wellnesstips #writerscommunity #socialitedetroit #detroit #interview Please visit ✨ https://thegoddesspowershow.com/✨ Learn how I can help YOU activate your Goddess Power to create your personal and professional empire from a throne of power wearing a crown of confidence and joy. IN THIS EPISODE of The Goddess Power Show with Elizabeth An…

1
Fitness and a Healthy Lifestyle Are the Fountain of Youth! 11:36

4M ago11:36

11:36

#videointerview #detroit #wellnesstips #socialitedetroit #detroit #interview Please visit ✨ https://thegoddesspowershow.com/✨ Learn how I can help YOU activate your Goddess Power to create your personal and professional empire from a throne of power wearing a crown of confidence and joy. IN THIS EPISODE of The Goddess Power Show with Elizabeth Ann …

1
This beautiful, brilliant woman hosts gala events to help children and adults have a better life 11:39

5M ago11:39

11:39

#detroit #wellnesstips #writerscommunity #socialitedetroit #detroit #interview Please visit ✨ https://thegoddesspowershow.com/✨ Learn how I can help YOU activate your Goddess Power to create your personal and professional empire from a throne of power wearing a crown of confidence and joy. IN THIS EPISODE of The Goddess Power Show with Elizabeth An…

1
How Kreuza dealt with insomnia and somniphobia by practicing more acceptance and less resistance (#56) 1:07:06

5M ago1:07:06

1:07:06

Listen to the podcast episode (audio only) In this episode, Kreuza shares her journey through the challenging landscape of insomnia and somniphobia — a fear of sleep. Initially, she found Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques helpful. However, when sleep problems returned as somniphobia, the same techniques faltered. Feeling …

1
How to Have Confidence as a Woman and Enjoy Your Life 10:26

5M ago10:26

10:26

#detroit #wellnesstips #writerscommunity #socialitedetroit #detroit #interview Please visit ✨ https://thegoddesspowershow.com/✨ Learn how I can help YOU activate your Goddess Power to create your personal and professional empire from a throne of power wearing a crown of confidence and joy. IN THIS EPISODE of The Goddess Power Show with Elizabeth An…

1
Former TV News Anchor and City Council President Charles Pugh Shares Lessons Learned After Prison 23:19

5M ago23:19

23:19

#prison #detroit #wellnesstips #socialitedetroit #detroit #interview Please visit ✨ https://thegoddesspowershow.com/✨ Learn how I can help YOU activate your Goddess Power to create your personal and professional empire from a throne of power wearing a crown of confidence and joy. IN THIS EPISODE of The Goddess Power Show with Elizabeth Ann Atkins®:…

1
How to Use the Mysterious Power of SEX TRANSMUTATION to Manifest Your Dreams 19:16

5M ago19:16

19:16

The mystery of Sex Transmutation is a powerful energy within you. In this podcast episode, I'm sharing what it is and how to use it to get into your genius zone and make magic happen in every area of your life. I first learned the power of Sex Transmutation from reading Think and Grow Rich by Napoleon Hill. Here's how to use Sex Transmutation to ma…

1
How Rachel got out of the insomnia struggle by being more flexible, more accepting, and more present (#55) 53:58

6M ago53:58

53:58

Rachel’s struggle with insomnia started in grad school. She tried everything from sleep aids to strict bedtime rules and routines to improve her sleep, but nothing worked. The harder she tried to fix her sleep and get rid of sleep-related anxiety, the more difficult things became. The turning point came when Rachel changed her approach. She stopped…

1
Ladies, Learn Money Tips to Build Wealth, Gain Financial Freedom & Become "Financially Fly" 9:00

6M ago9:00

9:00

Please visit TheGoddessPowerShow.com to learn how I can help YOU activate your Goddess Power and free the most amazing you from whatever's holding you back... so you can create and live the Goddess Power Life where you rule your personal and professional empire from a throne of power wearing a crown of confidence and joy. IN THIS EPISODE of The God…

1
How Jessica broke free from insomnia by letting go and accepting it without judgement (#54) 1:02:16

8M ago1:02:16

1:02:16

Listen to the podcast episode (audio only) Jessica’s journey with insomnia began on a family vacation when she suddenly found it really hard to sleep. When she got home, her sleep recovered — until it was time to travel again. This pattern repeated itself, with sleep getting more difficult each time she traveled until insomnia stuck around even aft…

1
How Eric got his life back from insomnia by focusing on what he can control (#53) 1:06:19

9M ago1:06:19

1:06:19

Listen to the podcast episode (audio only) Eric’s insomnia journey began after he woke in the middle of the night and experienced a huge panic attack. From then on, sleep became very difficult. As he tried to fix things, Eric stopped watching TV in bed with his wife — something they both enjoyed. He tried napping, even though he never used to nap i…

1
If Today Were Your Last Day, What Would You Do? Let This Inspire Joyous Living! 18:18

10M ago18:18

18:18

IF YOU ONLY HAD 24 HOURS TO LIVE, WHAT SPECIAL THING WOULD YOU DO EVERY HOUR? Write About It— and LIVE IT for the Rest of Your Life. This question and answer exploded in my mind as I savored some of the last summer sunshine of the season. I just laid there on my lounge chair, loving the hot sun on my bare skin, feeling clean breeze over my body as …

1
How Gerry used mindfulness and self-kindness to move away from an endless struggle with insomnia (#52) 59:30

10M ago59:30

59:30

Listen to the podcast episode (audio only) Gerry struggled with sleep for decades. The more he struggled, the more effort he put into sleep and the more effort he put into sleep, the more he struggled. Eventually, Gerry realized that trying to make sleep happen was only making things even more difficult. With this realization, Gerry changed his app…

1
World's Largest Lesbian Music Event Cultivates Community & Empowerment.... Meet the Founder of The Dinah as Seen on "The L Word" on Showtime 18:50

11M ago18:50

18:50

Pool parties, DJs and thousands of women from around the world are coming to Palm Springs, California this month for the world's biggest lesbian/queen women's event—The Dinah! It's an extravaganza that helps women connect in a safe, exciting space to find community, affirmation and belonging in ways that can even be life-saving for some LGBTQIA peo…

1
How Anne-Claire moved away from the insomnia struggle by practicing new habits and being more willing to experience insomnia (#51) 1:07:00

11M ago1:07:00

1:07:00

Anne-Claire experienced sleep issues when she overextended herself running her business. After reducing her workload her sleep didn't get any better. Supplements and medication didn't seem to help. This led her to explore a new approach.Anne-Claire implemented new habits that would help create better conditions for sleep and help starve insomnia of…

1
How Jessy separated herself from her thoughts, moved away from medication, and transformed her relationship with sleep (#50) 1:07:37

12M ago1:07:37

1:07:37

Jessy experienced sleep disruption due to the stress of COVID and the breakup of her community. Initially, she found it difficult to fall asleep. Then she started waking during the night and found it hard to get back to sleep.As her sleep got progressively worse, Jessy started to feel scared and worried that she was losing control of her life. She …

1
Breaking the Rules for Sustainable Change with Fiona McIntyre 42:34

1y ago42:34

42:34

Get inspired as host Ellie Shefi chats with global thought leader and impact entrepreneur Fiona McIntyre about her journey towards forming impact and forging sustainable partnerships aligned with the United Nations Sustainable Development Goals. Discover how you too can break the rules and make a positive impact in the world.…

1
How Maria faced the fear of insomnia by allowing it to exist and discovered that all its power came from how she responded to it (#49) 1:03:00

1y ago1:03:00

1:03:00

After experiencing anxiety and panic attacks and not sleeping for 72 hours, Maria thought she had lost the ability to sleep. Medication wasn't working. She withdrew from life. She couldn't focus on anything other than sleep.Feeling completely stuck, Maria changed her approach. Instead of trying to fight or avoid insomnia, she allowed it to show up …

1
How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48) 1:05:37

1y ago1:05:37

1:05:37

Leah experienced insomnia from her teenage years. As an adult it would often come and go, until it came and didn't go! This made it difficult for Leah to live the life she wanted to live. To do the things that mattered to her. Sleeping pills didn't help, and she felt stuck. So, Leah decided to change her approach. She realized that canceling plans …

1
How Amanda reclaimed her life from insomnia and abandoned all the rules and rituals that were making things more difficult (#47) 1:12:43

1y ago1:12:43

1:12:43

Amanda's insomnia was triggered by a number of stressors — having a baby, relocating, getting a new job, and dealing with a toxic parent. She tried several sleep aids and implemented a number of sleep rules and rituals but found no real relief until she explored a different approach.She started to acknowledge and accept her thoughts and feelings in…

1
Heal Yourself with the Power of Your Mind with Dr. Brandy Gillmore 56:04

1y ago56:04

56:04

In this episode of You Are Not Your Scars, host Ellie Shefi interviews Dr. Brandy Gillmore about her inspiring journey of recovery from a devastating injury that left her using a wheelchair, walker, and cane for over six years. Dr. Gillmore shares how she overcame the limits of pain and harnessed the power of her mind to fully heal herself and dedi…

1
Improve Your Life by Asking Better Questions with Dr. Teri Rouse 1:00:12

1+ y ago1:00:12

1:00:12

In this episode, Dr. Teri Rouse discusses how asking better questions can lead to better outcomes. She shares a strategy of asking for the pit and peak, which allows individuals to express their emotions and process what happened. This technique can help families support each other and problem-solve together.…

1
Discover the Secrets of Success with Dame Natalie Ledwell 51:48

1+ y ago51:48

51:48

Today, we welcome the inspiring Dame Natalie Ledwell, who has dedicated her life to empowering the next generation. She will share her story of launching a revolutionary social and emotional learning curriculum now recognized internationally. Join us as we learn how she is making a positive impact on the lives of children and inspiring them to live…

1
How Eddie got through the ups and downs of insomnia by implementing a plan that stopped it from controlling his life (#46) 1:05:00

1+ y ago1:05:00

1:05:00

For more than a decade, Eddie struggled with sleep. He had good nights and bad nights, and just when he thought his sleep was back on track, it would slip away again. The harder it became to sleep, the more he struggled, and the less he did the things he loved.Eddie's transformation started when he stopped trying to force sleep and began developing…

1
How Jeannette got back on track after an insomnia relapse and how ongoing practice helped her move away from ongoing struggle (#45) 1:04:40

1+ y ago1:04:40

1:04:40

Jeannette's sleep improved after working with me but one night she couldn't fall back to sleep and her old fears returned. She felt like something was wrong with her as this continued, night after night. This led Jeannette back into her old safety behaviors, even though she knew they weren't helpful. In this episode, Jeannette shares how she moved …

1
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44) 51:02

1+ y ago51:02

51:02

Eric, like many people with chronic insomnia, discovered that trying to fall asleep only made it harder. Although he had no trouble falling asleep, he woke up frequently at night and struggled to drift off again due to racing thoughts and anxiety. Eric was fixated on sleeping and despite trying everything, he couldn't seem to relax or improve.After…

1
Bestselling Erotic Fiction Writer Shares How to Write Steamy Romance Novels 51:07

1+ y ago51:07

51:07

Threesomes... men feeding on their love's breast milk... and other wild situations you have to read to believe. "I'm bad on paper so I can be good in life," says bestselling erotic fiction author Sylvia Hubbard. "I live vicariously through my characters." She's done that in more than 50 books, and she continues to crank out shocking stories with tw…

1
Season 2 - Episode 2 - Interview with VC Tang from Stir Fry Stories! 1:31:57

2y ago1:31:57

1:31:57

You can find all of VC's info and links to her website, her book launch event and other fun stuff about VC here: linktr.ee/vctang We all know the kitchen is definitely the heart of the home. Having a beautifully organized kitchen with only the tools you need and not too many extras makes for ease of use and also encourages more cooking at home! The…

1
How Vicky changed her approach to insomnia when sleeping pills stopped working after 20 years (#43) 59:06

2y ago59:06

59:06

Vicky used to manage her insomnia by taking sleeping pills for 20 years, until one night when they stopped working. This left her feeling alone and anxious, and she started to experience panic attacks when waking up in the middle of the night. To tackle this, Vicky adopted a new approach to insomnia that involved letting go of the struggle. She rea…

1
Accessing Presence And Embracing Your Sacred Song With Sean Smith 1:05:05

2y ago1:05:05

1:05:05

Do you feel lost, overwhelmed, or burnt out? Are you ready to stop living to satisfy the demands and expectations of others? Do you long to truly feel the vibrancy of life again? If this is you, then this episode is a must! Listen as host Ellie Shefi chats with Sean Smith, master neuro-transformational results coach, best-selling author, multiple T…

1
Born For This: Bringing Life Full Circle With Maya Comerota 44:18

2y ago44:18

44:18

Are you over letting your environments and circumstances dictate how you think, act, and feel? Are you ready to hit the mute button on your fears, doubts, and negative self-talk? If you're ready to claim your X-factor and step into who you were born to be, don't miss this episode! Listen as host Ellie Shefi chats with visionary entrepreneur, transf…

1
Embracing Transparency, Authenticity, And Growth With Raul Lopez, Jr. 1:06:10

2y ago1:06:10

1:06:10

Are you tired of living life in the shadows? Are you ashamed or embarrassed by your past? Do you long to share your story, but don't because you're afraid? Then don't miss this episode! Listen as host Ellie Shefi chats with renowned author, speaker, and coach, Raul Lopez, Jr., as Raul shares powerful strategies for sharing your story to heal yourse…

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Let Love Rule The Feel Better Podcasts

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