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Hi babes! I’m Josh Smith and welcome to Reign! I am a journalist and presenter, and in each episode of my podcast, you’ll hear me sit down with some favourite familiar faces to talk about the ways they have learnt to reign over their own lives. I’m so lucky to have chatted to stars from the big and small screens, from sport to music and beyond, and in every conversation there’s one thing that is apparent: we will ALL have to deal with challenges at some point in our lives. The conversations ...
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Sharinas predictions for your week ahead featuring stars and much more .www.sharinastar.com bookings fb Sharinastar fb
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***TTS*** life-quality-conservation. Roland. 31 laps. animal/computer/alien hybrid, in love with the world. Surfing. Gordon Ramsay. Climate change and depression. 4x4 trucks that run on used cooking oil instead of diesel. etc. an environ-MENTAL health podcast aimed at engineering positive disposition towards our natural habitat called Earth. [instagram - @lucky__roland]
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I am SO excited about this episode because it has literally been years in the making! Today we are joined by the supermodel, business mogul and all round mega-babe, Rosie Huntington- Whiteley. Rosie has been working as a model since she was 16 years old and 20 years later, she’s gone from pounding the pavements with her trusty A-Z map trying to boo…
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Today the Mayor of London, Sadiq Khan joins us in the studio. Sadiq has just won a historic third term as London Mayor but his road to political success has been an unlikely one. When he emerged in politics it was dominated by white public school boys but being one of eight who was raised in a council flat in Tooting by his parents who worked as a …
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Bonjour babes! I am so excited about this episode because it has been YEARS in the making! Today, ahead of Emily In Paris season four we are joined by Mindy herself, Ashley Park. Before Ashley made her TV debut in the hit Netflix show, she started her career in Broadway Musicals starring in Mamma Mia, The King and I and earning a Tony Award nominat…
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Have you had a very up and down relationship with exercise? I have! That was until the fitness queen Leanne Hainsby-Alldis came into my life via the Peloton Bike! If you have jumped on a Peloton before you will recognise Leanne for her sparkle and pure positivity. But before fitness fame, Leanne spent a decade as a professional dancer (my dream job…
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I am serving you an ACE episode today as we are joined by three time grand slam champion, Stan Wawrinka! See what I did there?!? In case you can’t tell when you listen to the episode I am beside myself excited that we recorded this at the evian Mountain of Youth VIP suite at *actual* Wimbledon just before the championships kicked off. I had goosebu…
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I am so excited to share this very special bonus episode of the podcast with you, it’s an extract of my audio book, ‘Great Chat: Seven Lessons for Better Conversations, Deeper Connections and Improved Wellbeing’ which is out now in audio and hardback. Hardback copy:https://geni.us/GreatChat Spotify: https://open.spotify.com/show/1HH55EZsUSYtajczP6y…
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As a House of The Dragon fan I am SO excited that we are joined by the show’s stars Emma D’Arcy and Olivia Cooke for this episode! If you are not familiar with the prequel series to Game of Thrones already - where have you been babes - it slays in many ways. There’s murder, there’s backstabbing, a whole lot of hot people getting up to hot things, a…
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May the force be with you on this week’s episode as we are joined by Daisy Ridley. Many of you will know Daisy from her breakout role playing Rey in three blockbuster ‘Star Wars’ movies and now she’s back in the legendary Jerry Bruckheimer’s new movie, ‘Young Woman and The Sea’, playing Trudie Ederlee, the first woman to swim the English Channel wh…
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This is such a special episode as we are joined by the star of Baby Reindeer, Jessica Gunning, who shares her coming out story for the very first time publicly. I felt so honoured to be able to help Jessica tell her story, and I hope as we start Pride Month, no matter how you identify, or how you are currently feeling about your identity, Jessica’s…
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‘The Witcher’ fans ASSEMBLE as today we are joined by royalty, Princess Ciri herself, Freya Allan. If you don’t already know about one of Netflix’s biggest shows, ‘The Witcher’ is a high octane adventure about the Witcher Geralt, a monster hunter played by Henry Cavill (who is being replaced by Liam Hemsworth for season four) who finds out humans t…
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Today by popular demand, Nicholas Galitzine finally joins the podcast and he does not disappoint! Many of you will know that Nicholas first burst onto our screens as the all-singing, all-charming Prince in Prime Video’s ‘Cinderella’ with Camila Cabello, and then he played a troubled marine in Netflix’s ‘Purple Hearts.’ However it was playing the cl…
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Dune fans the time has come, Dune: Part Two is FINALLY coming to cinemas and today we are joined by the M-O-T-H-E-R of Dune in so many ways; the incredible Rebecca Ferguson. After starting out in Swedish soap operas, Rebecca landed her first English-speaking role in the BBC drama, The White Queen and she didn’t look back. She quickly joined Tom Cru…
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Today we are joined by two incredible women, Jodie Foster and Kali Reis, and I am not sure I will ever recover! Like me you may already be obsessed with them after watching the TV show, True Detective: Night Country, which is available to watch now on Sky Atlantic, streaming service NOW and available to download and own on digital platforms. on Sky…
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Anyone else so emotionally invested in Netflix’s One Day to the point it’s all you can think about? Just me? Didn’t think so! Well, prepare yourself as today we are joined by the show’s star, Ambika Mod. In case you have missed the show of the year/ the best show ever, One Day is based on the best selling book by David Nicholls and follows Ambika’s…
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It’s the season of giving and receiving (oi oi) and this year I am clearly in a giving mood (oi oi x2) because I am gifting you an early Christmas present as today we are joined by the triple threat Queen, Hannah Waddingham. It’s been hard to miss Hannah Waddingham this year because she has been booked, busy and blessed and all over our screens. In…
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Are you ready to slam it to the left, shake it to the right and Spice up your life, because on today’s episode we are joined by the icon, Geri Halliwell-Horner! You will of course know Geri as one fifth of the Spice Girls who achieved icon status after producing hit after hit and teaching everyone Girl Power before going on to have a huge solo care…
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We are in the studio today and the category is ICONS ONLY, as we are joined by Billy Porter, so prepare to experience ALL the emotions from laughter to tears. After years trying to make it in the entertainment industry on his own terms, Billy won a Tony for Kinky Boots, being his fabulous authentic self, heels and all. It was a turning point for Bi…
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Today we are back in the Reign studio and I have a hoot with my new favourite pop girlie, Talia Mar. Following her hits ‘Stay the Night’ and ‘Sweet Lies’, Talia has just dropped my favourite song of the moment, ‘Bored’ which, whilst being a banger, is actually all about a boring date she went on to Nando's. Now, if that isn’t a bit of us I don’t kn…
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Today we are joined by actual genius and Oscar Winner, Emerald Fennell. After an acting career that saw her star in one of my faves, Call The Midwife, play Camilla in The Crown, and feature in the Barbie movie as Midge, Emerald turned her talents to writing and directing. Her first movie Promising Young Woman about a survivor of sexual assault, pla…
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You asked for it and today we make it Reign with Maisie Peters who in her own words, makes music for the quietly unhinged, which is one of the most relatable things I have heard this year TBH. If you’re not familiar with Maisie’s story already, she started independently releasing music before Ed Sheeran signed her as the first artist on his own rec…
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On this episode of Reign we are joined by someone who knows a thing or two about sudden social media fame, Abby Roberts. Whilst still a teenager growing up in Leeds, Abby started doing makeup tutorials on social media. She went on to gain over 16 million TikTok followers and become the biggest beauty content creator in the world. Casual. But when s…
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Today we are joined by the queen of a banger, actress, and someone who refreshingly laughs in the face of her own misfortune, Paloma Faith. You will of course know Paloma from her mega hits including ‘Only Love Can Hurt Like This’, ‘Lullaby’ and ‘Changing’, and over her decade-long career she’s had five double platinum albums and won a BRIT Award f…
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This month on the podcast we are serving up honest discussions about our mental wellbeing, so I am so excited on this episode that we are joined by a mental health advocate and the host of one of my fave podcasts, ‘The Real Pod’, Victoria Garrick Browne. Victoria, just like this podcast, is all about destigmatising conversations about mental health…
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I can’t believe I am saying this but we are back babes with season 8 of the podcast, and to celebrate, the dress code for today’s episode is *SEQUINS ONLY*, because we are joined by Strictly Come Dancing judge, Motsi Mabuse! Before Motsi became a judge on our favourite TV show, she had a 30 year professional dancing career, which saw her being crow…
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I am so excited to share this live episode we recorded at Selfridges with my new hero, Sabrina Elba! Think you know who Sabrina Elba is? Think again, because she cannot be boxed in! Sabrina is the co-founder of her well-being brand, S’able Labs with her husband Idris Elba, she’s a model, the host of her podcast Coupledom with Idris, AND above all s…
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Hands up if you can barely do a handstand or a forward roll? Just me?!? Well today we are joined by a set of twins who have flipped and flew their way into the Olympic history books and I’m sure they could teach me a thing or two about flexibility: Jessica and Jennifer Gadirova. The twins made Olympic history when at 16, they were part of the Team …
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Today’s guest knows a thing or two about endurance, both in and out of the world of swimming. Get ready to meet the inspirational marathon swimmer, Alice Dearing. Alice has been swimming since the age of four, and at the Tokyo Olympics became the first Black woman to compete in an Olympic swimming event for Team GB. It has taken 125 years from swim…
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It’s not every day we are joined by true royalty on this podcast! Bow down for the Queen of the Pitch and the Queen of the Jungle, Jill Scott! Jill is a true Lioness legend who helped bring football home at the Euros last year, and shortly afterwards announced her retirement from football after playing for an incredible 18 years! In that time Jill …
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I love a bit of healthy competition and today’s guest thrives off it too! So, on your marks, get set and go prepare yourself for the record breaking Team GB runner, Keely Hodgkinson. Keely’s big sporting break came when she won Silver in the 800 metres at the Tokyo Olympics at just 19 years old. Since then, she has gone on to obliterate the nationa…
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BONUS EPISODE ALERT! Come on Barbies (and Kens) let’s go party because not only are we dropping a bonus episode of the podcast today, but we are joined by President Barbie herself, Issa Rae! The Reign team have been high key obsessed with Issa since we watched her TV show, Insecure. If you haven’t watched one of the greatest TV shows ever made yet,…
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There aren’t many athletes who make Olympic history with Union Jack space buns, but there aren’t many athletes quite like weightlifter Emily Campbell, who is as hilarious as she is strong, as you’re gonna hear in this episode! You might remember watching Emily at the Tokyo Olympics, weightlifting her way to history by winning a silver medal, which …
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To kick off our special series celebrating one of my favourite things, women's sport, and ahead of the Women's World Cup this summer, we are joined by a real sporting game changer: England and Barcelona defender Lucy Bronze! As part of the EURO winning England team last year, Lucy truly changed the game for the visibility of women's sport, and for …
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I am SO excited for season two of Netflix’s ‘Heartstopper’ and I know you are too! So I am thrilled that we are joined by the latest addition to the cast, Bel Priestley, for the final special episode of this series which has been celebrating all things Pride! You may have already seen Bel before all over TikTok as she has emerged as one of the UK’s…
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Beat that face and prepare your fabulous self for today’s episode as we are joined by Miss Benny, the star of Netflix’s epic new show, ‘Glamorous’, which is giving Ugly Betty-meets-Devil Wears Prada. I have not been this obsessed with a TV show in ages because Glamorous is pure queer joy from start to finish. The story follows Marco, a young gender…
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It’s Pride month and it really couldn’t get queerer than this, as today we are joined by the Eurovision icon Loreen! I have been the biggest Loreen fan since she first won Eurovision in 2012 with her song Euphoria. And I have been screaming it in the shower/in the back of taxis on the way OUT OUT, and in Gay clubs across the world ever since - anyo…
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Today I am joined by Reneé Rapp, and if you’re feeling a little bit sluggish or unmotivated, I promise this episode is the pickup you need because Reneé is a ball of energy! If you’re not already a superfan like I am, get ready to be one! If you’ve caught The Sex Lives of College Girls, you’ll recognise Reneé as Leighton, and if you’ve been lucky e…
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I cannot quite believe I am saying this, but on today’s episode, we are joined by one of my idols, Dannii Minogue! I was totally obsessed with Dannii when she was a judge on the X-Factor, I spent my Saturdays working at Topshop and discussing with the girls what outfit we thought she was going to wear! And let’s not forget all of her bangers like ‘…
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Melissa Barrera already has one incredible CV with starring roles in the ‘Scream’ franchise, ‘In The Heights’ and Netlfix’s ‘Keep Breathing’ but she’s only just getting started. Today Melissa joins us from LA to talk about her latest starring role in the reimagination of ‘Carmen’. In this movie adaptation, Melissa takes the lead role of Carmen, who…
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Lady Whistledown prepare yourself because today we are joined by Queen Charlotte star, Sam Clemmett, who is bringing the first queer character to the Bridgerton universe and we love to see it! I am obsessed with Queen Charlotte, the Bridgerton prequel series which follows the love story between the young Queen Charlotte (India Amarteifio) and King …
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I can’t believe I am even saying this, but today we are joined by a true icon, Christina Ricci! Since she was scouted at the age of seven, Christina has gone on to star in Mermaids, Sleepy Hollow, Monster and amongst so many other roles, she of course played the iconic Wednesday Adams in the Addams Family movies. And, just last year Christina retur…
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Everyone is talking about Netflix’s erotic thriller, Obsession - from the pillow humping scene to the plot twists - and today we are joined by the show’s star, Charlie Murphy. If you haven’t watched it yet, Obsession - based on the book Damage by Josephine Hart, follows Charlie’s character Anna as she embarks on a racy affair with her fiance’s dad,…
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We are coming in HOT with a brand new episode of Reign, with megababe Gemma Arterton, who I honestly just want to be best friends with after this chat… I’ve always been in awe of Gemma - not only in all of the incredible roles she’s had on screen (we first caught her in the St Trinians movie, and she’s been an actual BOND GIRL in Quantum of Solace …
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I’m back with another incredible guest for this episode of Reign, and I can’t lie, I think she is one of the coolest people in the world, it’s Tessa Thompson! I caught up with Tessa IRL in London to talk about the third installment of the Creed movies, where she plays Bianca opposite Michael B. Jordan’s Adonis. Michael, or Mike as she calls him, di…
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Hello my babes, and welcome back to another STUNNING episode of Reign. In this episode, I chat to Kathryn Newton, who you might remember from her roles in Big Little Lies, The Society, and Three Billboards Outside Ebbing Missouri - but you’ve probably seen her in tonnes of other things because she has been working as an actor since the age of FOUR!…
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Hello and welcome back to a brand new series of Reign! I am so excited to be back, especially with the guests we’ve got lined up… I hope you’re ready! So to kick off, today I’m welcoming the brilliant Ruby Stokes, who is one of the leads in Netflix’s new supernatural drama, Lockwood & Co. The series sees Ruby’s character Lucy join a spooky startup …
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It’s the second birthday of the Reign podcast - Happy Birthday to us! Thanks for being here! So, to celebrate I wanted to welcome back one of the podcast’s very first guests, Madelyn Cline. We first caught up after the debut season of Outer Banks aired on Netflix, and SO much has happened since then! Madelyn has recently starred in Glass Onion: A K…
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PLASTIC AND INFERTILITY - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7967748/JEZ - https://www.youtube.com/watch?v=E5qmIjlaAqQTANGALOOMA PUMA - https://www.abc.net.au/news/2022-12-08/feral-cat-tangalooma-puma-caught-crow-in-stomach-moreton-island/101742590PULLING OUT - https://www.afr.com/companies/energy/glencore-pulls-plug-on-1-5b-thermal-coal-…
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Today you are invited to the Reign holiday party because this is the final episode of the year! So get your drink of choice poured and prepare to listen to Joy Sunday who is starring in the biggest show on the planet right now, Netflix’s reboot of The Addams Family, ‘Wednesday’. If you haven’t watched Wednesday yet, the show follows the infamous We…
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SCREAMS! Today we are joined by a true queen of Hollywood, Kate Hudson. Kate has such an iconic back catalogue of movies from her rom-com era, ‘How To Lose A Guy In 10 Days’ alongside Mathew McConaughey (one of the best onscreen duos of all time - AM I RIGHT OR AM I RIGHT?!?) to ‘Bride Wars’ with fellow queen, Anne Hathaway. But it was for her scen…
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Rols: "So... waves push the warm water in to the land"Craig: [patiently] "No mate, again, swell doesn't move the water, the swell moves through the water."Rols: "Ohhhh. Of course. Right on."In spite of the verbatim extract above, this was hopefully an interesting chat to listen to, because Craig Brokensha is an absolute wealth of ocean knowledge an…
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