Mean Ole Lion Media public
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Pregnancy Pearls

Mean Ole Lion Media

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Dr. Plenty, is a double board-certified OB/GYN and high risk pregnancy expert. She's brilliant, well-researched with a great bedside manor.... but she is a little feisty and will "tell it like it is". Growing tired of seeing complications in pregnancy that could have been prevented, she wanted a way to help women empower themselves through knowledge so they can advocate for themselves. This quest to educate women birthed this podcast.
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At the Business First Podcast hosted by Sonia Alleyne our mission is simple: we want to help Black and Brown Business owners make their businesses Better, Bigger and Bolder. Listen weekly as we provide information and inspiration for new and established business owners, entrepreneurs and those looking to turn that side hustle into a their main hustle. We'll feature guests with dynamic stories to inspire, motivate and guide you wherever you are in your business journey.
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Angelo Ellerbee discusses his work in the music industry, including his efforts to enhance communities through education and the performing arts. He shares stories of working with artists like James Mtume and Melba Moore, emphasizing the importance of relationships and mentorship. Ellerbee also talks about his book, 'Before I Let Go: Life Lessons f…
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Welcome to the Business First podcast with your host, Sonia Alleyne! In this episode, we have a special guest, Shalita Grant, an incredibly talented actress and the proud owner of Four Naturals. Join us as we delve into Shalita's inspiring journey, from her successful acting career to the launch of her own company.Shalita Grant has captivated audie…
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Continuing our goal to help make your business bigger better and bolder, Bob Ingram brings his experience in media publishing, diversity and inclusion and as a business consultant to the podcast. Join Sonia for some great stories and some great advice. See omnystudio.com/listener for privacy information.…
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This episode is where the music business and child care intersect. It only happens when you have a focused, talented business woman that is determined to get it done. If you have a main gig and a side hustle you hope to turn into a main hustle this is your episode. Business First with Sonia Alleyne. See omnystudio.com/listener for privacy informati…
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In this episode of the Business First Podcast, host Sonia Alleyne sits down with the extraordinary Salma Salma Qarnain, a true powerhouse and pioneer in the worlds of both entertainment and science. Salma Qarnain is not your typical Hollywood success story; she's an award-winning actress, producer, a rocket scientist, and a co-founder of Black Man …
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Ever donate clothes or use a consignment store to get rid of extra cloths? Hit play for now for tricks and tips in the fashion business as Sonia gets into it with her guest Lynore Rouette of Lynore Store. You may get some holiday gift ideas or a creative spark for some DIY fashion items.See omnystudio.com/listener for privacy information.…
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This week Sonia talks the beauty business with CEO and Founder of Galenus Vanity about her story of starting and growing her business in beauty where she focuses on women of color using a fusion of diverse cultures and tapping into her African and Haitian roots combining them with the culture of the US.See omnystudio.com/listener for privacy inform…
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Business First with Sonia Alleyne Podcast shines light on brilliant and successful business people in a variety of industries. There are no secrets to success, but there are formulas, strategies and creative practices to help make your business bigger, better and bolder. Successful businesses help build wealth, create jobs and offer solutions and s…
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Leaders Lead and that's just what Jenny Vasquez does. Jenny Vazquez-Newsum, Ed.D., is an author, facilitator, public speaker, and founder of Untapped Leaders, a leadership development organization she started to uncover the overlooked potential within individuals, teams, and companies. If you're a leader or need some inspiration to take your place …
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This week Sonia sits down with the co-founder and managing partner of multi-industry staffing agency Talent Activated, Crystal D. McDonald to talk about business and being focused and persevering. There is a lot to learn in the grind and sometimes failure of business. It's another great conversation on black business on the Business First podcast w…
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Aisha Taylor Issah, Founder & CEO of the Sistahs in Business Expo, is a successfulentrepreneur, ordained minister, and former college professor. Aisha launched the Sistahs in Business Expo (SIBEXPO) in October 2017, with the goal of providing an affordable and accessible platform where entrepreneurial women of color could grow and showcase their bu…
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Business' best friend is capitol. Let Sonia introduce you to a man that knows all about it. Dan Betancourt is the President and CEO of the Community First Fund. Dan knows small and minority business financing in and out. There is a lot packed into this episode of the Business First Podcast.See omnystudio.com/listener for privacy information.…
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In this episode, Sonia talks with the award-winning co-founder and CEO of one of the very first e-commerce sites dedicated to Hip Hop culture. Kyiesha Kelly talks about how she used her engineering degree to help build the urban wear site Hip Hop Closet, and how they continue to evolve, grow and change with the new demands of the marketplace.See om…
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This week Sonia chats with Cheryl Robinson on the Rules of Engagement for communicating with clients, potential clients and associates in a variety of business types and scenarios. From lawyers to athletes lets learn how to cross our T's and dot our I's and for God's sake eat with the right fork at dinner.See omnystudio.com/listener for privacy inf…
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In this episode of the Business First podcast, host Sonia Alleyne sits down with a true visionary in the world of digital media, Jacqueline Shorter Beauchamp. Jacqueline is the founder and CEO of Engaged Media Studios, a cutting-edge media production company specializing in captivating storytelling and digital engagement strategies.Throughout the e…
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This week Sonia welcomes Tiffany Houser. Tiffany is passionate about people and transformation. As an executive & leadership coach, entrepreneur, and a woman of color, Tiffany knows firsthand about the roller coaster ride of self-worth. Asthe founder of EVOLVE, Tiffany coaches senior leaders who are ready to experience powerful breakthroughs around…
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