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Future-Proof Yourself delves deep into the strategies you need to succeed in our ever-changing world. Dive into a rich toolbox of self-leadership essentials with host Oskar Andermo, as he unravels insights from elite athletes, renowned business figures, tech pioneers, and world-class coaches. Explore diverse topics from mental training and happiness to productivity and the latest tech trends. Oskar, a seasoned mental trainer and business coach, brings a unique perspective. Guest includes Lar ...
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OFF THE STRENGTH is an exploration in the Hip-Hop and Wellness love affair that makes up the culture of the modern-day fitness industry, giving weekly insights on new developments from pros at the top of their game, tips on how to optimize your pursuits towards a better self, and sharing transformative stories from some of the best practitioners and artist celebrating the pulse of life -- showcasing not only what they do, but most importantly why they do what moves them. @OFFTHESTRENGTH_ @AT ...
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This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Welcome to The Mental Grit Podcast, hosted by mental performance trainer, public speaker, and athlete Nathan Last. On this podcast, you'll find a mix of athlete, parent, coach, and mental performance trainer interviews, as well as keynote speeches, group sessions and current thoughts all based on optimizing athlete performance potential through the science of Applied Sport Psychology.
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JMACH Podcast joins our brothers and sisters to conquer our mental health together. Mental health matters. You’re not alone. VA Crisis hotline 800-273-8255
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"Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes." Matt Bruback - former Major League Baseball Pitcher If you want more podcasts like the ones we are currently uploading, let us know by going to iTunes and search ...
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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NLP Training & Huna Training Blog
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Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor.After having my 7th child, I decided to thread together my two passions: the mind and the body. I want to share my journey with you. We are truly incredible humans. Remembering our worth and sharing our stories will shine the light of hope for all to see. My light sparked when ...
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Tune in to authentic conversations by 3 self-proclaimed free-spirits, each with established street cred in their own fields. Join Sean Ang (Pharmacist, Entrepreneur, Mental Health Trainer), Amerie Baeg (Clinical Psychologist) and Nicolas Escoffier (Meditation Teacher, Inner life guide) as we explore the intricacies of our inner life. To get in touch with us, follow our Facebook page at https://facebook.com/sanbox.ontheinside or message us through our Anchor page at https://anchor.fm/sanbox-o ...
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I'm Jon Bond Welcome to Move Yourself Happy. Made for fitness enthusiasts who want to "Make Their Passion Their Profession" Are you unhappy in your present job? Are you passionate about health and fitness? Do you want to release your true potential? If the answer is Yes, this podcast is for you. I will teach you the specific knowledge that every trainer and coach needs to succeed. So listen closely as I share my expertise with you. So just like me, you can love what you do.
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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In the face of increasing health challenges and deteriorating mental well-being, individuals worldwide grapple with the quest for a healthier, happier life in today's society. Join Travis Lewis, a Nutritionist, Certified Personal Trainer, and former Paramedic, every Tuesday as he delves into the profound impact of nutrition on both physical and mental health. Discover actionable changes you can implement today to enhance your overall well-being. Discover essential insights on how nutrition i ...
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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On the Hero's J podcast, join certified personal trainer and wellness expert Milad Ebadat alongside longtime musician and anxiety expert Tony Geravesh - two cousins who share a common mindset in physical and mental health, athletics, art, culture, music and philosophy.
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I'm Stuart Sorensen, a British mental health nurse and trainer. Here I'll be sharing my thoughts on a range of topics from mental health and social care to philosophy, evolutionary psychology and current affairs.
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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This is an information based podcast focusing on improvement and insight on Mental & Physical Performance, Health & Wellness, and valuable tips & tricks to achieving your goals in the realm of fitness.
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What if wild, not domesticated, should be our normal instead of factory-farmed lives? What if you could cultivate fulfilling lives and contribute to a healthy natural world? The Wild Minds podcast is brought to you by me, Marina Robb, an author, entrepreneur, Forest School and Nature-based Trainer and Consultant, and pioneer in developing Green programmes for the Mental Health service in the UK. I am the founder of https://www.circleofliferediscovery.com (Circle of Life Rediscovery CIC) and ...
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Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainme ...
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The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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Dare To Soar will empower, encourage, and strengthen! Doctor R.C. will share some of the services and resources that promote educational success for the youth today. She has been employed as a Social Worker for over 20 years she will share with all who are tuned in valuable lessons that learned through her work experiences as to why the primary role of a School Social Worker should be to serve as a liaison/child advocate while collaborating and consulting with not only students, but parents, ...
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The fitness industry traditionally focuses on physical fitness (i.e. having abs and a fit body) but often neglects mental fitness as well. Dose of Mind is a podcast to get you in the best shape of your life physically and mentally so you can reach your fitness goals faster. Join host Dan, a former taekwondo athlete, Certified Personal Trainer (NASM-CPT) and Certified Nutrition Coach (NASM-CNC, DDC.) as he shares his knowledge and years of experience in the field while also being your biggest ...
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Barely Naked is hosted by journalist and certified psychological counsellor and burnout-prevention coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and wellbeing. You will meet inspiring individuals and hear their stories.
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Everything you want is waiting for you! Your job is to be ready for it. Sian is passionate about helping to make the journey to achieving everything you want possible. As an Internationally Accredited Trainer of NLP, Time Line Therapy®, Hypnotherapy & Master Coach, Sian shares inspiration and practical tips on how you can use your mind to uncover and release the mental and emotional blocks that have been keeping you stuck so you can unlock your potential and become the vibrant person you wer ...
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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Ursula James
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and m ...
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Fulfilling your potential and becoming the best at what you do is about committing to mastery. Welcome to the Mastery Matrix Podcast where you’ll gain inspiration, new knowledge and perspectives, as well as learn new mental models and productivity hacks that will help catapult you to world-class greatness. Tune in weekly as Khaïry Varre, business strategist, martial arts student and trainer, and mindset & productivity coach to high performing CEOs, shares personal insights and brings to you ...
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New radio network covering a variety of topics and issues that most others won't even touch. "Decisive VIEWS You Can Use!" tm
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.
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A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things. Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.
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Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
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Pain, Passion, and Purpose with Shakeeta Torres
Shakeeta Torres, Speaker, Author, LCSW, CCTP, CGCS, Life Coach, Coach Trainer
Shakeeta Torres is a Speaker, LCSW, CCTP, CGCS, Author, and Certified Coach Trainer. Mrs. Torres loves to EmPower Christians to UnPack PAIN, & discover their PASSIONS so they can Walk Boldly into their God Given PURPOSE!" Join her as she shares Biblical Teachings, Education about Mental Health, and so much more!
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A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience. Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Join Peter and Joyce as they delve into a holistic journey encompassing health, fitness, nutrition, spiritual growth, relationships, and mental well-being. Discover actionable tips to align your passions, talents, values, and beliefs with a purpose-driven life. Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding ...
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2342: The Porn Addiction Solution With Sathiya Sam
1:26:35
1:26:35
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His background and how he got into the field of pornography. (1:57) The silent epidemic of pornography. (3:49) Tapping into something that is so biologically wired into us. (8:43) The deeper the hooks go, the harder it is to get out of it. (10:29) How this can mold a child’s brain. (13:58) At what moment did he notice a problem and how did he stop?…
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In western society, we overthink and over analyze every situation. In Ancient Hawaiian wisdom, the person who could trust their gut and their instinct was often trusted over the person who knew everything about a situation and over-analyzed everything. Being able to trust your gut and instincts will help you become more decisive and make your life …
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A Special Anniversary Episode: Lawrence Neal Interviews Luke Carlson
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This episode is special for two reasons: one, it is Discover Strenghth's 18-year anniversary, and two, Luke is interviewed by a great friend and colleague, Lawrence Neal. Lawrence Neal is the 10-year host of the High Intensity Business podcast, which has over 460+ episodes. Discover Strength offers free Introductory Workouts at any location across …
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1305: When And How To Borrow Money For Your Fitness Business
20:11
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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621: The Future of Love with Roanne van Voorst
44:39
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Technology is accelerating at a blistering pace with obvious innovations in the devices we have in our pockets, in our homes, and in our cars. Less visible are the changes that are happening in love, sex, and relationships that are potentially reorganizing society in subtle, and not too subtle ways. On this week’s podcast, you’ll meet an anthropolo…
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JUSTICE REPORT 5.22.24: Weekend Review #2
50:00
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WEEKLY FEATURE FROM JUSTICEREPORT.news Support Independent Journalism Subscribe to the Justice Report’s official Substack or Odysee pages to help fund our work. You will also gain access to the audio recordings of our articles. You can also send us Bitcoin by adding the crypto donation ‘product’ to your cart and proceeding to checkout to generate a…
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2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
1:47:23
1:47:23
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45) Fascinating statistics on married men. (11:46) Sleep’s effect on your chance of getting injured. (19:16) Happy Mot…
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Exercising For Sanity Not Vanity with Lavina Mehta
49:06
49:06
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This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this episode, she shares her late start into fitness and how strength training transformed her mental and physical health. She discusses the concept of 'exercise snacking,' a flexible approach to incorporating short, intense bursts …
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Our habits define who we are. Our habits are developed when the same actions are repeated over a period of time. Read & Listen More Support the Show.By Dr.Purushothaman
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JMach Podcast Episode 12 - Artist and Owner of Peace Pipes and Paint, Chanel Yellowhair!
1:08:04
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Welcome to Episode 12 of the JMach Podcast! Don’t miss this enlightening conversation with Chanel Yellowhair: entrepreneur, artist, and healer. In this episode, we’ll delve into her creative process, cultural influences, and the healing power of art. Make sure to go visit her instagram and website, and show some love! Guest's Instagram! Support the…
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Pain-Free Movement: Understanding Joint Stability vs. Joint Mobility
25:12
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Discover a world where the creaks and groans of an aging body are no longer inevitable, and the fear of joint pain is a thing of the past. I'm Kris Harris, and I'm here to guide you through the maze of joint stability and mobility, revealing exercises and tips that promise to revolutionize your approach to physical well-being. Say goodbye to the co…
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The Complexity of Fascia, Tuning Your Nervous System, Hormonal Shifts and Mewing
1:01:14
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Welcome back to Shock & Y’all. Today we dive deep into the complexities of the human body with Jill Miller. Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics. Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health. …
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188. Off the record #11: Celebrating One Year Living In Portugal - Next Steps?
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It's been an incredible year since my family and I took the plunge and moved from Canada to Portugal. Reflecting on this journey, I've compiled some lessons and insights that I hope will inspire you to take action towards your own dream lifestyle. Key Takeaways from the Episode: 1. Stop dreaming and start taking action now to create the life you wa…
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KEEP & BEAR RADIO: Meet 97Percent: Fake Gun Rights Group that Pushes Gun Control
1:18:00
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97Percent is a second amendment group that supports “assault weapon” bans, magazine bans, bump-stock bans, red-flag laws, even permits to own guns. Lee Williams, Chief Editor of the Second Amendment Foundation's Investigative Journalism Project and Board Member of Florida Carry, shares his research into this phony group and reveals who they really …
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FIREARM TRAINER'S PODCAST 5.21.24: Virtra Simulator Review
1:20:00
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HOST: ROB BECKMAN. In this week’s episode we talk with John Inzinna from JMI Training Solutions to talk about a new simulator he is using for his classes. You can find more information about our guest http://virtra.com/2ndJMI Training SolutionsIG: JMITrainingSolutions.comFB: JMTrainingSolutions.com Remember we bring you this podcast to support the …
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GUNS & MENTAL HEALTH 5.21.24: Gun Curious with David Yamane
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HOST: MIKE SODINI. In this episode, we explore the world of gun culture with author David Yamane, who aims to bridge the divide between gun owners and skeptics. His book covers why guns resonate with their owners while addressing concerns about the risks they pose in some people's eyes. David highlights the efforts of Walk the Talk America and expl…
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Stop Feeling Misunderstood Through Effective Communication Skills with Charles Duhigg
19:34
19:34
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Have you ever wondered if there’s a secret to unlocking effortless and effective communication? At some point, you’ve probably found yourself feeling tongue-tied, misunderstood, or simply like you can’t get your point across when talking to another person. The ability to connect with others can often look like a superpower. But science tells us any…
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Breaking Free: Unveiling the Patterns in Love
55:39
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Listen in to my amazing conversation with Stephanie Flygare on the Dating After Divorce Summit, I think you're going to love it! The conversation went deep and I shared all my best insights on how to find deep, committed, and secure love. Trust me, it's a journey worth taking. Struggling with confidence, dealing with a toxic relationship and search…
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AMERICAN DISSIDENT VOICES 5.20.24: The Jews Are Our Misfortune Redux, Part 3
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HOST: KEVIN ALFRED STROM LAST WEEK I DISCUSSED the claim that Jews are orchestrating the gigantic anti-Israel movement on college campuses in the US and the West, which is pretty obviously not true — though I do agree that the anti-Zionist protestors are very foolish to give full trust or (the gods forbid) leadership positions, to Jews showing up t…
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The Winner's Mindset: The Unfiltered Truth on Mental Strength with David Niethe
1:16:46
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David Niethe is a mental performance coach and public speaker out of New Zealand who helped UFC Fighter Israel Adesanya go from doubt to dominance with his no bullshit approach to mental mastery. He has helped countless national and world champions get out of their own way to unlock elite performance. We discuss his history in powerlifting and stro…
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2340: The Ultimate Muscle Mommy Workout Program
38:42
38:42
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Introducing MAPS Muscle Mommy. (1:12) How the industry has lied to women the most and has shifted. (3:53) The importance of the sustainability piece. (7:50) The INCREDIBLE side effects of proper strength training. (11:02) Muscle vs. body fat. (14:25) What is this program geared towards? (19:19) Understanding metabolic flexibility. (20:39) Feeling e…
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#62 - Stop Forcing It: Control What You Can, Trust What You Can't
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In today's episode, we dive deep into this idea of trying to force things that are not meant for us, simply because we want them. Stop trying to force things that are not meant for you. Control what you can and trust what you can't. At the end of the day, what is meant for you will come and what is not meant for you will go. The only thing you can …
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1304: The Top 5 Soft Skills To Master As A Fitness Professional
24:53
24:53
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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Beyond the Game: Mental Strategies from EXOS Coach James Leath
54:35
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James Leath began his mental performance career in a leadership position at IMG Academy in Florida, worked with the Chicago Bulls G League team, and eventually made his way to EXOS Gym in Phoenix, Arizona. We talk about his transition from personal trainer to mental performance coach, his experience at high-performance facilities, being intentional…
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145. What you should think about when training for a marathon
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In this episode, Sophie chats through a few ideas she has around some key things to consider when training for a marathon.
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Dare To Soar - Honoring Our Queens: The Work that is being done in our communities
56:27
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Be sure to catch "Dare To Soar with Dr. RC", where Ms. Lille Jackson & Ms. Patrica Smith, members of The National Association of Black Social Workers share enlightening information on the topic "Honoring Our Queens: The Work that is being done in our communities w/African American Women & Girls. P.A.C.E.."…
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2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
1:47:45
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49) Using Joy Mode to get you in the zone. …
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For show notes visit https://mikemandelhypnosis.com/podcast/254
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187. How To Grow Faster In A Year Than Most People Will In A Decade
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20:43
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Ever wondered how some people achieve what seems like a decade's worth of growth in just a single year? The truth is, while we are all seeking growth, not everyone grows at the same speed or with the same success rate. In today's episode, we will uncover the secrets to effective and sustainable growth, helping you become the go-to leader in your fi…
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THE POLITICAL CESSPOOL 5.17.24: Warren Balogh & Sonny Landham
2:10:00
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hr 1 Political activist and commentator Warren Balogh returns to the program for a fun, informed, and energetic discussion of the issues. hr 2 TPC at 20: A Retrospective. (Part 5 of 12 featuring Sonny Landham) During this special series, featured intermittently throughout our 20th anniversary year, James and Keith will revisit clips from some of ou…
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2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
1:14:04
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27) Zero complaints with Caldera. (12:21) Practicing what you preach. (14:28) Equinox’s brilliant n…
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This week's episode is a listener request. It is designed to help you relax your muscles, distract yourself away from pain, and recover more quickly. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you fin…
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Ask Alice: What's Your New Book 'Give Me Strength' About?
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.co…
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None of it is Functional (or ALL of it is)
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In this episode of the Discover Strength Podcast, Luke debunks the prevalent myth of functional training. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !By Luke Carlson
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The Right Path Will Still Have Obstacles.
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This week, Tony and KR Jones take a wild ride through the world of health and wellness! We tackle topics both hilarious (gym characters, 420 community building) and thought-provoking (levels of development, overcoming obstacles). They discuss Dwayne "The Rock" Johnson's foray into men's skincare, the importance of accountability and transferable sk…
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Making excuses for yourself and your wellness habits you say you'll get to, but never do? Get full show notes and more information here: https://www.luciahawley.com/podcast/311 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly…
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