Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
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A podcast with the mommas of your favorite entertainers! Join host Jennifer Vickery Smith for the Got it From My Momma podcast! We'll chat about family, fame, and faith with the mommas of your favorite entertainers. Listen as our guests share never before heard stories from the artist’s childhood and the journey to stardom from the perspective only a momma can share!
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OLYMPIC "POMMEL HORSE GUY" STEPHEN NEDOROSCIK'S MOM CHERYL | Got it From My Momma | Ep. 74
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Send us a text American fell in love with Stephen Nedoroscik- better known as the "Pommel Horse Guy" during the 2024 Olympics in Paris. His humble nature and "superman" like appearance and performance had us all cheering for a gymnastic specialty that not many of us know much about! Since his celebrity skyrocketed, Stephen Nedoroscik has been a gue…
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OLYMPIC GOLD MEDALIST MISSY FRANKLIN AND MOM D.A. | GOT IT FROM MY MOMMA | EP. 73
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Send us a text FIVE-TIME OLYMPIC GOLD MEDALIST MISSY FRANKLIN AND HER MOTHER D.A. JOIN HOST JENNIFER VICKERY SMITH IN A CONVERSATION ABOUT MOTHERHOOD, THE PRESSURE THAT OFTEN COMES WITH SUCCESS, AND MENTAL HEALTH. LEARN ABOUT MISSY'S CHILDHOOD AS A FOCUSED, DRIVEN, PEOPLE-PLEASING CHILD AND THE HIGHS AND LOWS OF A CAREER IN PROFESSIONAL SPORTS. Sta…
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In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're aiming for. Curious about how Diet Culture might be sabotaging your progress? Don't miss Episode #13, "Diet…
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NBA's SCOOT HENDERSON'S MOMMA CRYSTAL | Got it From My Momma | Ep.72
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Send us a text Crystal Henderson is mom to seven athletic, high-achieving difference makers including Scoot Henderson of the Portland Trailblazers. Scoot was the #3 draft pick in the NBA and at age 17, the youngest player to play in the NBA's G-League for elite athletes. The Henderson now give back to the next generation of young athletes through t…
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NFL's JOE BURROW'S MOMMA, ROBIN | Got it From My Momma | Ep. 71
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Send us a text Robin Burrow, mother of NFL quarterback Joe Burrow (Cincinnati Bengals), discusses her son's upbringing and journey to success. She shares that Joe was always a chill and focused child, excelling in sports like baseball and basketball. Robin talks about the importance of communication and maintaining a strong support system for child…
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19: Cooking Shows, Dog Walking, and Shifting Careers.
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In this episode, Mindy and Cheryl explore the stories of a few famous people who shifted or completely changed their career paths later in life and went on to find great success. If you’re thinking about making a shift or just need a dose of inspiration, this episode is packed with stories to motivate and show you what’s possible in midlife and bey…
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OLYMPIC GOLD MEDALIST NOAH LYLE'S MOMMA | Keisha Caine Bishop | Got it From My Momma Podcast | Ep. 70
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Send us a text Meet Keisha Caine Bishop- the momma and chief cheerleader behind "the fastest man in the world" - her son Noah Lyles. Noah took the gold in the 100-meter race for Team USA in the 2024 Olympics in Paris (maybe another by the time you are listening). When you hear what he has overcome- asthma, anxiety, ADHD, depression... you will chee…
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Intermittent Fasting is so popular right now, but should YOU be doing it? Mindy shares her insights and opinions as a Registered Dietitian. We discuss what it is, why some people do it, and if it's worth the hype. In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes: Episode 8 - Let's Talk Functional Medicine…
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CHRISTIAN ARTIST KARI JOBE's MOMMA, SANDY | Got it From My Momma | Ep.69
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Send us a text Sandy Jobe has spent her life in ministry and has quite the testimony to share. She is a mom to three kids, including Christian artist and worship leader Kari Jobe (The Blessing, Revelation Song, Forever). Kari's music is literally sung in churches throughout the world. She has the sweetest presence about her, and I loved getting to …
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Mindy and Cheryl catch up with life happenings, including an update on Cheryl’s new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing piece and more. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl …
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ASHLEY COOKE'S MOMMA, BETH | Got it From My Momma | Ep. 68
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Send us a text Talking with Beth Cooke was so much fun! This is one talented family with daughters Ashley (country music) and Jenn (actress). I loved hearing how this mom supported and encouraged her girls to dream big. We chatted about motherhood, country music, moms as road warriors, and all of the fun in seeing our kids succeed. Visit www.momslo…
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CASSIE McCONNELL KELLEY, Wife of Lady A's Charles Kelley | Got it From My Momma Podcast | Ep. 67
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Send us a text This is one of the best conversations I have ever heard about the impact of alcoholism on the family. Cassie Kelley is honest and vulnerable and hopes her journey helps others in navigating this difficult road. Cassie shares about alcohol culture in the entertainment industry and what Charles' journey to sobriety looks like for the e…
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As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew. You might be surprised by what you hear. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures…
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KAILEY DICKERSON, WIFE OF RUSSELL DICKERSON | Got it From My Momma | Ep. 66
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Send us a text A cup of coffee on my couch with Kailey Dickerson? Yes, please! We have the best conversation about family, faith, and fame and navigating it all as a wife to a touring musician and the mother of two young boys. Relationships are Kailey's "thing" and she navigates them well with grace and authenticity. Enjoy my conversation with Kail…
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In this episode, Mindy chats with Cheryl about a new adventure. They talk about the process of starting, getting off course, and finally completing a project. Listen for Cheryl's big annoucement. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cher…
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AMBER SMITH, WIFE OF GRANGER SMITH | Got it From My Momma | Ep. 65
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Send us a text Join us as we delve into an inspiring conversation with Amber Smith, wife of Granger Smith, who shares their journey of faith, hope, and resilience. After the couple faced an unimaginable tragedy: the loss of their three-year-old son in a drowning accident, Granger made the decision to step away from country music to pursue full-time…
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LIVE with Lauren Akins, wife of Thomas Rhett at CMA FEST 2024 | Got it From My Momma | Ep. 64
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Send us a text Host Jennifer Vickery Smith interviews wife of country music artist Thomas Rhett, mother of four, NYT Best selling author, podcast host, and entrepreneur Lauren Akins on the Close-Up Stage at CMA Fest! Thank you to our generous Got It From My Momma podcast friends! This episode is brought to you by: BAREFACED SKINCARE www.barefaced.c…
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In this episode Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer meals effortless and balanced! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mc…
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CHASE RICE'S MOMMA | CONNIE RICE LIVE FROM AZALEA FEST 2024 | Got it From My Momma |EP. 63
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Send us a text A Conversation with Connie Rice, Mother of Chase Rice, at Azalea Fest 2024" Join us for a special live recording from Wilmington, North Carolina, during the vibrant Azalea Festival 2024. In this episode, we sit down with Connie Rice, the proud mother of country music star Chase Rice. But this conversation isn't just about fame and mu…
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CHRISTIAN MUSIC AWARDS- KLOVE RED CARPET | Got it From My Momma | Ep. 62
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Send us a text If you love Christian music, you are going to love this episode! You’re invited to step onto the red carpet with us as we talk to the nominees, the winners, and the presenters at the fan-voted K-LOVE Christian Music Awards! In this special episode, we’re taking you up close and personal as we chat with your favorite Christian music a…
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Mindy and Cheryl talk all things diet culture in this episode. They are sharing some of the history about when it started, current diet-y trends, and how to navigate through the inaccurate bullshit in the ultimate pursuit of weight loss and thinness. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover4…
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ACM AWARDS RED CARPET RUNDOWN | Got it From My Momma | Ep. 61
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Send us a text Join us for a special edition of our podcast as we bring you exclusive coverage from the Academy of Country Music Awards red carpet! Host Jennifer Vickery Smith dives deep into conversations with some of country music's biggest stars as they share their thoughts on the intersection of faith, family, and fame. From chart-topping hits …
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TIGERLILY GOLD's MOMMA, BRENDA SLAUBAUGH | Got it From My Momma | Ep. 60
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Send us a text Welcome to this episode featuring our LIVE podcast recording with Tigerlily and their momma! We had so much fun partnering with ABLE- a beautiful boutique in Nashville, to host a studio audience/girls’ night for our interview with Brenda Slaubaugh - She’s the mom of Kendra and Krista from the duo and has been their biggest cheerleade…
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HAILEY WHITTER's MOM LISA | Got it From My Momma | Ep. 59
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Send us a text She's the reigning ACM New Female Vocalist of the Year, on just about every artist-to-watch list, and enjoyed success with her top hit- "Everything She Ain't." Hailey Whitters is an Iowa native whose "corn star" queen image has fans in the palm of her hand. Her latest radio single is a stunning duet with fellow ACM new artist nominee…
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Join Mindy & Cheryl as they welcome their friend, Sheri Young, to the show. Sheri shares her passion for teaching yoga, pilates and other fitness formats. We talk about her journey to becoming a fitness instructor and the benefits these formats provide. "Yoga may not be your thing, but yoga will help you do your thing that much longer." --Sheri You…
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Tanner from LOVE ON THE SPECTRUM | Momma Nicci Smith / Autism Awareness Month | Got it From My Momma Ep. 58
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Send us a text In this special episode of the "Got it From My Momma" podcast, host Jennifer Vickery Smith talks with Nicci Smith, mother of Tanner Smith from the Netflix hit series "Love on the Spectrum." As April marks Autism Awareness Month, Nicci shares her journey raising Tanner, a 25-year-old graduate of the Clemson Life program, and the joy a…
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UNSUNG HERO MOVIE Mom Helen Smallbone | Got it From My Momma | Ep. 57
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Send us a text Get ready to hear so much wisdom from and be inspired by Helen Smallbone- the mother the movie UNSUNG HERO is about- she raised seven children, including top-selling Christian artists Joel and Luke from For King & Country and Rebecca St James. The journey of this family is quite unbelievable, and Helen's unfailing trust in God is ins…
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11: Fertility Struggles and How Exercise Helped
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In this episode, Mindy and Cheryl sit down with guest, Jenny Medlin, as she shares her story of infertility, great hope, and how exercise played a role. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadvent…
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Jonas Bonus Episode! Denise Jonas | Got it From My Momma | Ep. 56
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Send us a text You've heard of the "bonus Jonas" ... well, this is a bonus Jonas episode! We've taken the best of the two-part series we released earlier this year with Denise Jonas- momma to the Jonas Brothers! Denise is mom to three of the biggest pop stars in the world and was so kind to share her momma heart, advice, and journey with host Jenni…
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Dancing w/ The Stars Momma Mindy Arnold | Got it From My Momma | Ep. 55
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Send us a text Just ask Lindsay, Jensen, Brynley, or Rylee Arnold, and they'll tell you their momma played a HUGE role in the success each of them has had in the world of dance! From Dancing with the Stars to So You Think You Can Dance, the girls have competed at every level and come from a family where a positive work ethic, no matter what the pro…
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3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend. In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl M…
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Big Brother Host, Julie Chen Moonves | Got it From My Momma | Ep. 54
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Send us a text Julie Chen Moonves is the current host of Big Brother on CBS and the former host of The Talk. Julie walked through a deep valley when her husband CBS executive Les Moonves was publicly accused of sexual harassment. Her decision to stand by her husband cost her her job, friendships, career opportunities and more. She opens up about al…
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SURVIVOR's Mama J | Julie Alley | Got it From My Momma | Ep. 53
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Send us a text Fans of the reality TV show Survivor loved Mama J from the start of season 45! As the oldest contestant on the season, Julie used the perfect combination of sweetness and strategy to place among the final five finishers. In her 40s, Julie found herself walking through a difficult divorce, starting over as a single mom, and entering l…
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In this episode, Mindy and Cheryl recount their 1st big adventure of 2024! Aerial Silks...think Circ de Solei. They talk about things that surprised them, the importance of making time and plans for adventures, and an unexpected visit. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Che…
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Gina Kirschenheiter | HOUSEWIVES OF OC | Got it From My Momma | Ep. 52
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Send us a text You know her, and if you clicked on this episode to listen, you probably LOVE her on Real Housewives of Orange County! Gina Kirschenheiter is so fun, vulnerable and in a world where it's hard to be REAL - she's mastering it. Gina is a mom to three kids, and we talk about the highs and lows of motherhood, being real with your kids, an…
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ECU Baseball Amputee Parker Byrd's MOMMA Mitzi | Got it From My Momma | Ep. 51
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Send us a text Theres nothing I love more than sharing an inspiring story and this one is definitely that! This story has been everywhere, national news, ESPN, sports talk radio… As soon as I heard Parker Byrd’s story, I knew I wanted to meet the momma behind this young man whose story is impacting so many people! Parker is a baseball player at Eas…
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Mindy and Cheryl welcome Jennifer Walker to the podcast. Jennifer and Cheryl share their differing experiences with functional medicine. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com T…
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Kathie Lee Gifford | Got it From My Momma | Ep. 50
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Send us a text I have loved following Kathie Lee Gifford's career! As a young girl who wanted to be in broadcasting, I thought Kathie Lee had the ideal life- a talk show host on a major network, wife to a former NFL player, and mother to two children the country loved getting to watch grow up. She was so gracious to spend time with me in this conve…
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The FAVORITE THINGS Episode! | Got it From My Momma | Ep. 49
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Send us a text We're bringing the party to you! In this episode, Jennifer is joined by her friend Jamie Brown as they share ALL the best items tried, tested, and sometimes tasted from the annual Favorite Things party! Be sure to subscribe to be a GIFMM Insider by March 1 and the complete shopping guide will be emailed right to you! Become a Got it …
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In this episode, Cheryl and Mindy talk about what they teach and why they love it. They share their experiences as instructors revealing the joys and the challenges of motivating and inspiring others to embrace fitness at any age. Tune in for a reminder that group fitness isn't just about the workout, but also the connections you make along the way…
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Leah Thompson | Meet Jennifer's Soon-to-Be Daughter in law | Got it From My Momma Ep. 48
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Send us a text Leah is an answer to prayer in the Smith household and the perfect compliment to Conner. These two are getting married soon, and today, Leah joins Jennifer on the podcast. Leah is a former professional surfer, a Bible college student, and the CEO of her soon to be released swimwear line "Legacy the Label." She has been gifted with be…
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Patrick Mahomes' Momma Randi | GOT IT FROM MY MOMMA | EP. 47
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Send us a text TWO TIME Superbowl MVP Patrick Mahomes is heading back to the biggest game of the year for the THIRD time as the quarterback for the Kansas City Chiefs. His mom, Randi, invited us into her home near Tyler, Texas, to visit her home and the childhood home of Patrick the day before she headed out to the Super Bowl. We talk about the exc…
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6: Our First Guest - Enneagram Enthusiast
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Mindy and Cheryl are excited to welcome their first guest, Jenny Medlin. Jenny is a friend and an Enneagram enthusiast. We had so much fun chatting, laughing, and learning. The Enneagram is a cool tool to learn more about yourself and others. Your Enneagram Coach - https://www.yourenneagramcoach.com/ Enneagram Institute - https://www.enneagraminsti…
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Conner Smith on his New Album | Got it From My Momma | Ep. 46
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Send us a text Lots to celebrate over here! Jennifer's son, country music artist Conner Smith released his debut full-length album- SMOKY MOUNTAINS. There's no one better to talk to Conner about the story and the heart behind the songs he chose for the album than his momma, Jennifer. Listen to the album, listen to the podcast! We're thankful for ea…
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Brandon Lake's Momma Cindy Lake | Got it From My Momma | Ep. 45
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Send us a text Brandon Lake is one of the biggest artists in Christian music right now- Gratitude, Graves into Gardens- he wrote and performs some of Christian music’s most popular songs. He has been blessed with the most incredibly kind and precious momma who has such a heart for truly using her story for God’s glory. Cindy Lake was born with a st…
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In this episode, Mindy and Cheryl tackle some nutrition and fitness misconceptions. Together using their expertise as a registered dietitian and a personal trainer, they uncover some truth behind common misinformation. Tune in for real conversation and expert advice that will help you on your fitness and nutrition journey We are so glad you are her…
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Nate Bargatze's Momma Carol Bargatze | Got it From My Momma | Ep. 44
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Send us a text Carol Bargatze is the mother of comedian Nate Bargatze, and boy, did he hit his stride this year... releasing his 4th televised comedy special, selling out arenas, and hosting Saturday Night Live- a comedian's DREAM! We loved meeting his mom and learning more about this not-so-ordinary family - Carol's husband and Nate's dad, Stephen…
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BONUS EPISODE - Mindy's Group Program is about to OPEN!
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Mindy shares information about her Strong Over 40 Group Program that kicks off on January 22, 2024! If you have more questions or you want to join please go to @strongover40_dietitian and follow along for LINKS! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.che…
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BEST OF 2023 - COUNTRY MOMMAS | Got it From My Momma | Ep. 43
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Send us a text We're rewinding 2023 with a look back at some of our favorite interviews with mommas of your favorite country artists! If you're new here, this is a great episode to start with. You'll hear from moms of Kelsea Ballerini, Lauren Alaina, Hardy, Hillary Scott, Chris Young, Mitchell Tenpenny, and Conner Smith- son of yours truly! Thanks …
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2023 taught us a lot. In this episode, Mindy and Cheryl look back at 2023 and share the top 10 things they learned. Some of them are profound and some are well, not. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us…
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