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10: 3 Tips & a Trip

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Manage episode 409203002 series 3529238
Content provided by Mindy & Cheryl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindy & Cheryl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend. In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip.

We are so glad you are here. Want to stay in touch?
Follow us on social media:

  • Mindy - @strongover40_dietitian
  • Cheryl - @training.with.cheryl
  • Mindy & Cheryl - @mcfitadventures

Email us:

  • mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.
M & C

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 409203002 series 3529238
Content provided by Mindy & Cheryl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindy & Cheryl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend. In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip.

We are so glad you are here. Want to stay in touch?
Follow us on social media:

  • Mindy - @strongover40_dietitian
  • Cheryl - @training.with.cheryl
  • Mindy & Cheryl - @mcfitadventures

Email us:

  • mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.
M & C

  continue reading

18 episodes

All episodes

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