Best Monolog Podcasts (2024)

1
" Emang Ada Tugas Harian Yang Seru..? " -Episode 185 (Monolog) 26:55

11d ago26:55

26:55

loverss pernah ngerasain kalo tugas harian loverss berat gak kalo pernah ngerasain coba dengerin podcast ini dah karena disini ada beberapa tips biar loverss ngerjain tugas harian loverss itu seruu --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Anak Pr Jadi Vokalis Band Kampus - (Ngosik) 25:57

5h ago25:57

25:57

loverss ada yang pernah tiba" jadi vokalis bank kampus gak, karena suara loverss bagus nihh --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Champion Mindset and Daily Disciplines/ with guest Aly P 1:04:06

11h ago1:04:06

1:04:06

Have you ever been inspired by the relentless dedication of Olympic athletes? This episode takes you through the mindset needed to set and achieve lofty fitness goals, blending traditional lifting with long-distance running ambitions. Learn how tales of extraordinary athletic achievements can fuel your personal fitness journey and the hurdles of ma…

1
"Emang Olahraga Bikin Sehat, Doang" -Episode 186 41:25

4d ago41:25

41:25

loverss ad yang pernah ngerasa kalo olahraga visa buat hal lain gak loverss--- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Cassie's Career Leap, Life Adventures, and the Power Of Positive Self-Talk 1:13:32

10d ago1:13:32

1:13:32

Have you ever wondered what it's like to leap from the fitness world to managing a bariatric surgery clinic? Join us as Cassie returns to share her remarkable journey, revealing the challenges and rewards of her career transformation. Discover how she navigated the intricacies of insurance and shifted her approach to understanding client motivation…

1
Edm Masuk Genre, Gak Sih..? 34:30

14d ago34:30

34:30

ada yang pernah denger edm gak nih loversa semua --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Inflammation and Innovation: Brain Health with Xenia Kachur 1:04:29

21d ago1:04:29

1:04:29

Unlock the secrets of a resilient mind with Xenia Kachur, the co-founder and CEO of Mindio, as she shares her transformative journey from a debilitating concussion to groundbreaking brain health insights. This episode of Afterburn After Hours is packed with Xenia's personal revelations about merging ancient remedies and modern therapies, like acupu…

1
"Gimana Sih, Cara Nemuin Passion" -Episode 184 15:22

18d ago15:22

15:22

loverss ada yang belum nemuin titik dimana cita cita lovers atau kemampuan loverss gak tau arah belum nih, kalo belom tau coba dah dengerin ini --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
8 Effective Fat Loss Truths 38:43

15d ago38:43

38:43

Are you ready to unlock the secrets to effective fat loss while indulging in your favorite seasonal treats? Join me as I reminisce about my Western Pennsylvania roots and share my love for everything pumpkin, from lattes to bakery goodies. Discover how to balance these autumnal delights with a healthy lifestyle and stay fit without missing out on t…

1
“Memenuhi Inner Child” -Episode 183 16:44

25d ago16:44

16:44

loverrs pernah nonton disney atau kartun yang bertemakan barbie gth gak sih klo belom coba dah dengerin podcast ini pasti bakal nonton langsung kartun yang bertemakan barbie dah loverss--- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
"kelelawar berubah menjadi anak rock" (Ngosik) 22:31

28d ago22:31

22:31

ada gak sih loverss temen lu yang tadinya suka banget sama feast sampe jadi kelelawar cuman tiba" ganti genre lagu dia loverss --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Benefits of Comprehensive Chiropractic Care 37:31

1M ago37:31

37:31

Are you ready to transform your summer fitness routine and enhance your overall well-being? Join us on Afterburn After Hours as we celebrate the completion of the Push 30 Challenge and gear up for the exciting Marathon Month in August. You’ll discover the importance of staying disciplined, setting achievable goals, and preview some thrilling fall e…

1
Uas Harus Belajar Gak, Sih..? 15:00

1M ago15:00

15:00

loverss kalo lagi uas pada belajar gak sih, apa gak belajar sama sekali nihh wkwk.--- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
" Cara Mengatasi Kesulitan Berkomunikasi " -Episode 181 17:42

1M ago17:42

17:42

loverss pernah ngerasain susah buat berkomunikasi sama orabg baru atau di publik gak loverss --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Overcoming the Law of Accommodation 33:04

1M ago33:04

33:04

Ready to push past your limits and achieve more than you imagined? Celebrate with us on Afterburn After Hours as we wrap up the Push 30 challenge, applauding the dedication of all who completed their 12 classes. Even the summer heat couldn't deter your consistency! We're rolling right into an event-packed season with Marathon Month, Dry Try, Hell W…

1
"Musik Bagian Dari Cinta" 22:06

1M ago22:06

22:06

pernah ngerasain jatuh cinta gak lovers terus ngungkapinya lewat lagu ?? kalo belom coba dengerin loverss di episode kali ini --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
" Pede Itu Perlu Ya " -Episode 180 18:58

2M ago18:58

18:58

Ada yang ngerasain gak pede gak sih loverrss, kalo yang lagi ngerasin coba boleh baget di dengerin podcastnya loverss --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Navigating Nutrition Part 2 35:26

1M ago35:26

35:26

Unlock the secrets of effective nutrition strategies with Daniel from Nutrition for Performance as he returns to Afterburn After Hours. Discover how assessing your baseline understanding of nutrition and personalizing hydration, carbohydrate intake, and meal spacing can lead to sustainable and beneficial results. Daniel shares invaluable insights i…

1
Navigating Nutrition Part 1 36:07

1M ago36:07

36:07

Ever wondered how a college athlete with type 1 diabetes turned his passion for nutrition into a career that spans Division I schools, UCLA, and the Raiders? This episode of Afterburn After Hours kicks off our guest series with the exceptional Daniel, owner of Nutrition for Performance and my go-to nutritionist. From balancing baseball and kinesiol…

1
" Kenapa Hindia " 26:13

2M ago26:13

26:13

Ada yang pernah dengerin hindia gak nih loverss --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
The Truth about Pits: Personal Insight on how to Climb Out! 35:16

2M ago35:16

35:16

We'll also lift the curtain on the intricacies of studio scheduling at Orange Theory, revealing the challenges and strategies that go into creating the perfect fitness schedule. Whether you're a fitness enthusiast or simply intrigued by the business side of wellness, this segment promises valuable insights and actionable advice. Ever felt like you'…

1
"Creative Harus Bisa Gambar Gak Sih" -Episode 179 24:50

2M ago24:50

24:50

Loverrss ada yang jago gambar gak nih atau belom bisa gambar loverss --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
" Musik Masuk Di Semua Kalangan " 28:30

2M ago28:30

28:30

Lagi ngomongin hal seru nih loverss semua musik masuk di kalangan seru banget kan loversss --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
The Power of Consistent Effort 33:11

2M ago33:11

33:11

Can you really achieve your fitness goals with just 12 workouts in 30 days? Discover the transformative power of the Push 30 challenge at Orange Theory Fitness on today's episode of Afterburn After Hours. We kick things off with a heartfelt nod to all the fathers who spent their day grilling, golfing, and creating unforgettable memories. As we tran…

1
"Perspektif Idul Adha Dari Dua Agama" -Episode 178 28:30

2M ago28:30

28:30

Siapa disini yang gak sabar makan sate kambing, sapi, dan domba loverss --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Push 30 Challenge Part 2 45:44

2M ago45:44

45:44

Ever wonder how dedicating just 10 minutes to intentional learning can transform your day? Join us as we continue the Push 30 Challenge starting June 15th, where we break down the remaining three daily activities designed to recalibrate your habits for the second half of the year. From dedicating a short yet impactful time to learn something new ea…

1
" Susah Gak Sih Memanagementkan Waktu..? " - Episode 177 22:18

3M ago22:18

22:18

Lovers pernah susah gak sih mana yang harus di duluin karna waktunya yang barengan..? --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Mid-Year Reset: Push 30 Challenge Insights 44:31

2M ago44:31

44:31

Ever wondered if the midpoint of the year could be as crucial as halftime in a football game? Join us on Afterburn After Hours as we celebrate the halfway mark of 2024 and explore the idea of reassessing and refocusing our goals. We introduce our "Push 30" challenge, designed to help you reset and stay consistent from June 15th to July 14th. This i…

1
" Nongkrong Itu Wajib Gak Sih..? " - Episode 176 32:16

3M ago32:16

32:16

Nongkrong itu kata orang adalah kehidupan bener gak loverrss? --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
" Musik Itu Haram.. ? " 26:56

3M ago26:56

26:56

Lovers nyadar gak sih kalo musik itu haram.. ? --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
" Konspirasi Kartun " - Episode 175 14:23

3M ago14:23

14:23

Lovers pernah ngerasain hal yang sama juga gak sih kalo di kartun yang sering kita tonton ada konspirasinya ? --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
The 'Four I's' Framework: To get started or restarted 22:10

3M ago22:10

22:10

Get ready to take that first pivotal step, no matter where you stand! Celebrating nearly 21,000 Spotify downloads, I'm overjoyed to share gratitude for your support and to offer insights that spark your personal and professional growth. This episode peels back the layers of initiating change with the 'four I's' framework, guiding you to pinpoint yo…

1
"Boleh Gak Sih Punya Mimpi..?" -Episode 174 11:25

3M ago11:25

11:25

Semua orang berhak punya mimpi --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Lagu Edm Seasik Itu Ya..? 16:56

3M ago16:56

16:56

Ada yang pernah dengerin lagu bergenre Edm gak sih loverss..?--- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Whats wrong with the OTF workout? 42:27

3M ago42:27

42:27

Ignite your fitness journey with a renewed flame of insights as I, Heath Ellenberger, bring you closer to the beating heart of health and wellness in the latest Afterburn After Hours episode. This isn't just another fitness chat; it's a deep dive into the success formula behind Orangetheory Fitness. Get set to transform your approach to training as…

1
"Perbedaan Cewe Cowo ( Saat Ngopi & Makan ) -Episode 173 15:56

3M ago15:56

15:56

Emang ada bedanya ya makan dan minum ? Loverss--- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Ali Gilbert's Truths on Booze, Sleep, and Metabolic Myths 6:00

3M ago6:00

6:00

Unlock the secrets to a healthier, more vibrant you with the guidance of Allie Gilbert, the acclaimed authority in men's health. In a candid discussion on Afterburn After Hours, Allie shakes up the status quo, revealing how alcohol, often dismissed as harmless in moderation, can actually derail your fitness and wellness objectives. She doesn't just…

1
" Gamon " - Episode 172 13:04

4M ago13:04

13:04

Lovers pernah ngerasain gamon gak ke mantan kalian ..? --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Masih Ada Yang Dengerin Hevy Metal Gak Sih..? 30:30

4M ago30:30

30:30

Musik keras dengan narsum yang keras juga loverss ayoo coba di dengerin loversss--- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Ali Gilbert's quick kitchen hacks for dudes. 8:08

4M ago8:08

8:08

Get ready to turn your kitchen into a success story with priceless insights from Ali, the men's health guru, known for transforming culinary chaos into a healthy haven. She joins us to unveil her foolproof strategies that promise to make healthy eating a breeze, even if you're someone who burns water more often than you boil it. Ali spills the bean…

1
" Apa Sih Hts Itu " -Episode 171 11:02

4M ago11:02

11:02

Lovers pernah ngerasain hts gak nih...... ?--- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Ali Gilbert's Blueprint for Men's Strength and Wellness: Part 1 8:44

4M ago8:44

8:44

Unlock the secrets to a fitter, stronger you as we join forces with Ally Gilbert, the maven of men's health, in an episode packed with actionable advice to elevate your fitness game. Discover how tracking your tacos can revolutionize your gym results, and why stress might just be the sneaky saboteur of your six-pack dreams. We'll take you on a jour…

1
"Masih Ada Yang Dengerin Hiphop Gak Sihh.. ?" 44:01

4M ago44:01

44:01

Ada yang suka dengerin hip-hop juga gak sih...? --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Rewriting the Narrative on Men's Wellness W/ Ali Gilbert 39:26

4M ago39:26

39:26

Unlock the door to a revolutionary approach to men's health as Allie Gilbert, the "Queen of Men's Health," joins us to challenge preconceived notions and arm you with the knowledge to optimize your hormones. Her expertise in hormone optimization goes beyond testosterone, painting a holistic picture that includes the complex interplay with estrogen …

1
"Falling In Love" - Episode 170 20:51

4M ago20:51

20:51

Pada pernah ngerasain falling in love gak nihhh...?--- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Fitness Industry Pet-peeves 43:34

5M ago43:34

43:34

Reflecting on the triumphs of last year, I've been torn between holding onto my steadfast mantra "grit" and adopting a fresh battle cry for the new year. As I contemplate whether "relentless" should be the word to underscore my plunge into the world of duathlons, join me in a hearty discussion that reaches beyond the typical promises of transformat…

1
"Lebaran Biasanya Ngapain, Sihh..?" - Episode 169 11:56

5M ago11:56

11:56

Mau tau kegiatan mereka lebaran ngapain gak sihh.. Coba dah dengerin. --- Support this podcast: https://podcasters.spotify.com/pod/show/obtai/support

1
Dr. Michael Hall's Guide to Decoding Pain and improving functional movement 1:23:08

5M ago1:23:08

1:23:08

Have you ever pondered the hidden weaknesses lurking beneath your peak physical condition? Dr. Michael Hall joins us for a session that might just shift your perspective on physical therapy. As I personally discovered under Dr. Hall's expert evaluation, the areas we least suspect often harbor the most potential for improvement. Together, we unravel…