Ali Gilbert's Truths on Booze, Sleep, and Metabolic Myths

Afterburn Afterhours

Unlock the secrets to a healthier, more vibrant you with the guidance of Allie Gilbert, the acclaimed authority in men's health. In a candid discussion on Afterburn After Hours, Allie shakes up the status quo, revealing how alcohol, often dismissed as harmless in moderation, can actually derail your fitness and wellness objectives. She doesn't just highlight the problem; she offers insights and strategies to manage alcohol consumption effectively, ensuring you don't compromise your sleep quality or metabolic health for a night out. Her practical advice on alcohol intake is bound to change the way you think about those casual drinks and the impact they have on your body.
As we progress through the episode, Allie's expertise shines as she addresses the sacrifices needed for achieving fitness goals and examines the immediate, transformative benefits men experience upon reducing alcohol intake. It's not all about what you shouldn't do—Allie also explores the realm of potential health boosters. Are routine supplements or trendy practices like cold baths the key to unlocking peak health? Allie weighs in, debunking myths and setting the record straight on what actually works. By the end of our chat, you'll be armed with the knowledge and motivation to take your health into your own hands, thanks to Allie's expert guidance and our deep dive into men's wellness.