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#DigitalCalm is a weekly podcast offering the opportunity to pause, unplug from the outside world, and reflect. We share the thoughts we’re exploring within the world of wellbeing and self-discovery with a practical philosophical slant. In contemplating with us, you’ll wind down, relieving the stress of the day and enhancing your personal journey, clarifying your thinking, and generating new ideas and insights that satisfy you.
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Why would you ever want to be bored?By Clay Lowe & Naomi Martell-Bundock
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What Makes a Good Wellbeing Practice
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What is wellbeing and what does it look like to bring wellbeing practices into a messy world? Do we understand what wellbeing means? Or is there some misunderstanding in the modern world? Three Key Thoughts 1. Our wellbeing needs different kinds of support at different times in our life. 2. Wellbeing is progressive and you can only work on the next…
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What Makes Your Comfort Zone So Comfortable?
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What is the comfort zone and where did it come from? Is it of benefit to our performance? Why is self-awareness relevant to the comfort zone, and how can we identify when it’s time to move out of our comfort zone and how can we do that safely? Three Key Thoughts The Comfort Zone is a natural (and enjoyable) state for some people. From Comfort, you …
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Three Key Thoughts Being and Becoming have very specific meanings within the field of philosophy. This is relevant in your daily life when you want to develop your self-awareness. Being and Becoming offer different energies, so by being more aware of your needs at any one time, you can choose one, the other or balance the two for your own developme…
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How would you define self-talk? Is it the narrative that you play inside your head? The stories you consciously or subconsciously tell yourself? How do you talk to yourself about yourself? We answer these and more. Three Key Thoughts Self-talk can be negative, neutral, or positive. When you’ve got 5 minutes, ask yourself “What do I need to do to re…
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Managing your relationship with time
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Who do you know who manages their time effectively? When Clay and Naomi discuss time, they really get into it! With very different experiences we hear lots of ideas that we can ponder on and explore for ourselves. One thing they do agree on though is the enjoyment of creating blocks of time where “no-one wants a piece of me” as Clay puts it. Contem…
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Many questions are posed in this episode and in discussing the answers to ones such as “who am I?” and “what do I do” we get an insight into Clay and Naomi personally that we can relate to and ask the same questions of ourselves. Clay shares Robert Dilts’ Logical Levels, most commonly found in NLP, and in explaining the constructed diagram, it is c…
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The Art and Practice of Contemplation
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“The Art of Contemplation” What is contemplation and how is it the same or different from meditation or mindfulness? How do we contemplate and for what purpose? Clay shares his process for contemplation which in Naomi’s mind takes journaling and gives it a depth, a substance, and a meaning that lasts far longer than the space created for the contem…
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