I have been away from my podcast for a months but I am finally back and want to share with you all the things I've been up to and chat with you a little about perspective and life. Hope you enjoy!

How to stop OVERTHINKING | Stop Overwhelming yourself! How to stop overthinking and overwhelming yourself with negative or heavy thoughts. There are many things you can do before you start overthinking and overwhelming yourself. When we overthink, we overwhelm ourselves with thousands of possibilities that cannot all happen at the same time. Before…

In this episode I will be sharing with you some things that come to mind that can be let go of and habits to give up that will contribute to a more peaceful life. @innervibration

How do you choose the right business partner that will help you grow as a person, as a business owner and as a co-owner of the brand/business. The right person is someone you can count on who sees themselves as equal to you and is excited to bring the same energy as you. The ideal person also will have different strengths and weaknesses than you an…

In this episode I am talking to you guys about relationships, and timing. When is a good time to get into a relationship or can you even time something like that? Of course we cannot time when we will meet the right person to share our lives with and be in a relationship with BUT we can detect signs that show us if we are doing it for the right rea…

How to shrink and understand your ego. A lot of people think that your ego is ONLY associated with the behaviour of cockiness or being stubborn. There is a lot more to the human ego that what we know. Most of this awareness and information come from great spiritual teachers of our time who have talked about ego and consciousness. In this episode, I…

In this episode of the podcast Negar is discussing the meaning of being woke. Have you ever heard someone say they are woke? Or they might say that their “third eye” is opening. What does this mean? It means you are expanding your consciousness and expanding in your spiritual journey. This means that you may be experiencing something totally new an…

In this episode we are talking about signs that show you if someone is meant to stay in your life. This is not an exact blueprint but it will give you a good idea as to what it can feel like and look like if someone is meant to stay. Often times we get so carried away with what it COULD be that we forget WHAT IS, and we forget how OKAY we were befo…

Characteristics of a toxic person or toxic people. How to identify toxic people. How to deal with toxic people. How to deal with toxicity. How to deal with a toxic partner.

Living in the moment, living in the present, what does it all mean? To live in the NOW, and be present means to always embrace new moments in your life. Letting go of the past, and letting new moments come and excite you. It is welcoming new moments and opportunities as they come. Living in the now is itself a meditative way of living. Worry and st…

How can we deal with our anxiety if we don’t know what it is? How can we begin to heal from things that GIVE us anxiety, if we don’t know what they are? So let’s start there. What gives you anxiety? And what are your anxieties like? How to know you are having an episode of anxiety? How can you manage it? Or stop it immediately? Or can you...? In th…

Energy vampires are normal people like you and I who are in constant need of other people’s energy. They may use other people’s energies to recharge or cleanse themselves. Not all energy vampires are intentionally sucking your energy. Alot of people view babies as energy vampires purely because they need your energy and attention and leave you very…

In this episode we are talking about ways to connect with the universe or source or god. Whatever title you call it, is irrelevant. What’s important is the feeling you have when you feel protected, loved, and guided. What I want for you is to be the master of your own mind and your own life. It’s totally okay to ask for guidance from your friends b…

In this episode I give you a step by step guide to ground yourself and remove the excess energy that weighs you down. I answer questions like What is grounding? How do you ground yourself? Why do you need to ground yourself? How often do you need to ground yourself? You can ground yourself after a long or stressful day at work or just before bed or…

In this episode I talk about 8 signs that may indicate that you are an empath. You might be unsure if you are an empath or maybe you want to learn about an empath who's in your life, whatever the case is, this is a great start. As an empath it's important to understand your "features" like your sensitivity, your sense of belonging in nature and you…