Best No More Heroes Media Group Podcasts (2024)

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E95 - From Darkness to Light: Lorie Casselman's Path to Personal Transformation 46:17

2d ago46:17

46:17

Text us your questions or comments. In this episode of the Living Richly Podcast, Rob and Wendy sit down with Lorie Casselman to explore her extraordinary journey from a troubled youth to a beacon of resilience and inspiration. Lorie shares her experiences with alcoholism, toxic relationships, and the life-changing accident that led to the loss of …

1
E94: Mindful Masculinity - Unmasking the Live Action Hero 51:38

9d ago51:38

51:38

Text us your questions or comments.By Living Richly - Your Best Life Now!

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The Power of Mindset: Lianne Laing on Living Your Best Life 49:39

23d ago49:39

49:39

Text us your questions or comments. Join Kate and Eric on the Living Richly Podcast as they interview Lianne Laing, the dynamic President of the Ottawa Heart Institute Foundation. In this episode, Lianne delves into the power of mindset and how her competitive athletic background laid the foundation for her success in various fields. From being a s…

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Rejecting Work-Life Balance Bullsh*t: Finding Sanity Beyond the Scale, Part 2 54:59

24d ago54:59

54:59

Text us your questions or comments. Join Rob, Wendy, Kate, and Eric for Part 2 of a conversation on evaluating your work-life harmony. They explore questions designed to help you reflect on your current state of flow, including how you define success in both work and personal life, your current life priorities, and the effectiveness of your establi…

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Rejecting Work-Life Balance Bullsh*t: Finding Sanity Beyond the Scale, Part 1 55:54

1M ago55:54

55:54

Text us your questions or comments. In this enlightening episode of the Living Richly Podcast, Kate, Eric, Wendy, and Rob tackle the outdated concept of work-life balance. They debunk common myths and introduce the revolutionary idea of work-life integration. Discover why the traditional model is no longer relevant in today's fast-paced world and h…

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Mastering Self-Awareness - What Elite Coaches Want You to Know 55:06

2M ago55:06

55:06

Text us your questions or comments. Discover the secrets to unlocking your full potential in this enlightening episode of the Living Richly Podcast. Eric and Rob host their esteemed colleagues from Rhapsody Strategies - Trefor Munn-Venn and Steve Osmond - to delve into what elite coaches want you to know. This conversation focuses on mastering self…

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Unleashing Human Potential - What Elite Coaches Want You to Know 55:52

2M ago55:52

55:52

Text us your questions or comments. In this episode of the Living Richly Podcast, "Unleashing Human Potential - What Elite Coaches Want You to Know," Eric and Rob sit down with their esteemed colleagues from Rhapsody Strategies - Steve Osmond and Trefor Munn-Venn - to uncover the secrets every coach wishes their clients knew. They dive into the bou…

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Deep Connections - How to Speak Your Partner's Love Language 52:29

2M ago52:29

52:29

Text us your questions or comments. Join the Living Richly Podcast hosts as they decode Gary Chapman's Five Love Languages to transform your love life. Rob, Wendy, Kate and Eric discuss the importance of Words of Affirmation, Acts of Service, Gift Giving, Quality Time, and Physical Touch. Learn how to identify your partner's love language and effec…

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Real Women, Real Talk - Empowered Living Through Fitness and Nutrition 47:08

2M ago47:08

47:08

Text us your questions or comments. In this continuation of the Real Women, Real Talk series, Wendy and Kate dive deep into their personal health journeys, sharing their struggles in maintaining fitness and nutrition routines from their teens into their 40s. They discuss the importance of liking your body, overcoming injuries, and shifting the focu…

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Mastering the Moment - How to Harness the Power of the Present 53:49

3M ago53:49

53:49

Text us your questions or comments. Tune in to The Living Richly Podcast for an inspiring session on mastering the moment through wholehearted presence, deep engagement, intentional choices, and fostering connections. Eric, Kate, Wendy, and Rob delve into how living in the now can drastically improve your quality of life. Learn about the power of b…

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Shattering Shame - A Path to Real Masculinity with Kelly Flanagan 54:16

3M ago54:16

54:16

Text us your questions or comments. In this episode of the Living Richly Podcast, hosts Eric and Rob continue their Mindful Masculinity series with Kelly Flanagan, author of Loveable, The Unhiding of Elijah Campbell, True Companions, and his upcoming book OpenHearted. The discussion centers on shame and its crippling effects on men's sense of self-…

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Unlocking Creative Potential with Robert Smith 52:27

3M ago52:27

52:27

Text us your questions or comments. In this episode of the Living Richly Podcast, Rob and Wendy interview Robert Smith, author of The Frankenstein Condition and Stop Looking for Zebras. Robert shares his journey from a creatively nurtured childhood to conquering imposter syndrome and redefining success. He delves into the insights from his books, d…

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Real Women, Real Talk - The Evolution of Romance 44:36

3M ago44:36

44:36

Text us your questions or comments. Join Kate and Wendy on the Living Richly Podcast as they explore the transformative journey of romantic expectations from their early 20s to the wisdom-filled 40s. This episode, part of the "Real Women, Real Talk" series, uncovers the shift from surface-level traits to seeking profound emotional connections and m…

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Prioritizing Passion - Tiffani Westerman on Being a Joy-Driven CEO 48:01

3M ago48:01

48:01

Text us your questions or comments. Join us on the Living Richly Podcast as we dive into the inspiring journey of Tiffani Westerman, CEO of Wesley Clover Services North America and one of Ottawa Business Journal's prestigious 40 under 40 awardees. In this episode, Tiffani shares her non-linear path to becoming a tech CEO, the challenges she faced a…

1
Unlocking Your Emotions - How to Be Stoic Without Getting Stuck 52:08

4M ago52:08

52:08

Text us your questions or comments. In this compelling installment of the series, "Being a Real Man - Moving from Toxic to Mindful Masculinity," Rob and Eric address the significant costs associated with excessive stoicism, such as emotional disconnection and mental health challenges. Our hosts discuss the dangers of suppressing emotions, which can…

1
Reclaiming Your Story - How to Reset Your Relationship with Your Past 52:39

4M ago52:39

52:39

Text us your questions or comments. Join us on this transformative episode of the Living Richly Podcast, where Eric, Kate, Rob, and Wendy dive into the power of mastering your past to reclaim your narrative. Discover how to turn past experiences into fuel for personal growth and not let them weigh you down. Our hosts share personal insights and str…

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Real Women, Real Talk: Navigating Women's Mental Health 46:23

4M ago46:23

46:23

Text us your questions or comments. In this episode, part of the "Real Women, Real Talk" series, Kate and Wendy explore mental health among women, including the hidden struggles of anxiety. They discuss the fine line between everyday worries and clinical anxiety and share personal stories that illuminate this often misunderstood condition. Learn ho…

1
Relationship Realities: Love, Loneliness, and Loyalty 53:53

4M ago53:53

53:53

Text us your questions or comments. This episode dives into the heart of relationships with special guest Matthew Rippeyoung. Matthew - a psychologist and business owner - reflects on his roles as a partner, father, and therapist. He discusses the complexities of moving for love, staying for family, and the profound effects of these decisions on hi…

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Leading by Example - How to be a Catalyst for Change 45:21

5M ago45:21

45:21

Text us your questions or comments. Join Wendy and Kate on the Living Richly Podcast as Raewen Pappas recounts her compelling journey including starting over alone with her young daughter, and finding her voice as a working professional. Discover how these experiences shaped her unyielding resilience and commitment to empowering women. Rae opens up…

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Designing the Life You've Always Dreamed Of 54:05

5M ago54:05

54:05

Text us your questions or comments. Take the 15-Day Life Vision Challenge today! It's never too late to change your story. Dive into this energizing episode of the Living Richly Podcast, where Rob, Wendy, Kate, and Eric discuss the official launch of the 15-Day Life Vision Challenge. This free online experience can help you design the life you've a…

1
I Walk Alone - The Lonely Truth Behind the Lone Wolf 52:05

5M ago52:05

52:05

Text us your questions or comments. In this impactful continuation of the series, "Being a Real Man - Moving from Toxic to Mindful Masculinity," Eric and Rob delve into the misunderstood world of the "Lone Wolf" male archetype. They discuss the fine line between helpful independence and harmful isolation, highlighting the strengths and pitfalls of …

1
How to Beat Imposter Syndrome and Unleash Your Confidence 54:30

5M ago54:30

54:30

Text us your questions or comments. Join Rob, Wendy, Kate, and Eric on a transformative journey in the latest episode of The Living Richly Podcast. Hear personal stories of overcoming the pervasive feeling of being a 'fraud' and discover actionable strategies to unleash your true confidence. From navigating the complexities of imposter syndrome in …

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Unlocking Authenticity - from Illusion to Empowerment with Catherine Fair 47:13

6M ago47:13

47:13

Text us your questions or comments. Join Wendy and Rob as they explore the transformative journey of Catherine Fair, a celebrated leadership coach and businesswoman. From battling societal scripts and seasonal depression to thriving in male-dominated sales roles, Catherine shares her pivotal moments of self-discovery and empowerment. Learn how flip…

1
Real Women, Real Talk - Hormonal Health and Menopause 48:00

6M ago48:00

48:00

Text us your questions or comments. In this episode, part of the "Real Women, Real Talk" series, join Wendy and Kate as they delve into an open and honest conversation about menopause and hormonal health. They aim to shatter myths, offer insights, and share personal journeys of navigating menopausal and hormonal challenges. From discussing societal…

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From Burnout to Breakthrough - A Core Values Revolution with Jesse White 51:14

6M ago51:14

51:14

Text us your questions or comments. In this enlightening episode of the Living Richly Podcast, hosts Rob and Eric welcome Jesse White, a business leader, entrepreneur, and coaching client. Jesse delves deep into his transformative journey, highlighting a pivotal "eureka" moment that reshaped his path. He shares the profound impact of childhood ment…

1
Resilience Redefined - From Loss to Leadership with Scott Aaron 45:44

6M ago45:44

45:44

Text us your questions or comments. Eric and Rob welcome Scott Aaron, an entrepreneur, LinkedIn expert and Networking and Marketing Made Simple Podcast host. Scott shares his remarkable journey from enduring personal hardships, including divorce, bankruptcy, and family health crises, to achieving phenomenal business success. Discover how Scott's da…

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Fuel Your Growth With Our Favourite Sources of Inspiration 53:32

6M ago53:32

53:32

Text us your questions or comments. Join hosts Rob, Wendy, Kate, and Eric as they dive deep into the resources that have shaped their journeys toward living their best lives. From groundbreaking books that redefine perspectives to podcasts that challenge the status quo and videos that inspire action, this episode is your ultimate guide to continuou…

1
Real Women, Real Talk: Body Dysmorphia and Self Love 44:20

7M ago44:20

44:20

Text us your questions or comments. Welcome to our new series, "Real Women, Real Talk," where Kate and Wendy shatter the status quo by bringing women's real stories and struggles to light. In this first episode, they take a deep dive into body dysmorphia and the essence of self-love. From feeling uncomfortable in their own skin to battling societal…

1
Being a Real Man - Moving from Toxic to Mindful Masculinity 49:26

7M ago49:26

49:26

Text us your questions or comments. In this inaugural episode of the series "Beyond Stereotypes - Being a Real Man," hosts Eric and Rob embark on a transformative journey to redefine what it means to be a man in today's world. Tackling the pervasive issue of toxic masculinity, they delve into why this conversation is crucial for men, dads, brothers…

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Moving Through Grief and Loss with Don Lachance - Part 2 47:15

7M ago47:15

47:15

Text us your questions or comments. In this compelling continuation of our conversation with Grief and Loss Specialist Don Lachance, Rob and Eric delve deeper into the transformative journey of moving through grief and loss. This episode unpacks the myths that hinder our emotional healing, explores the fallacy behind the stages of grief, and reveal…

1
Moving Through Grief and Loss with Don Lachance - Part 1 52:24

7M ago52:24

52:24

Text us your questions or comments. In this profoundly moving episode, Rob and Eric welcome Don Lachance, a grief and loss specialist. Don shares his compelling story of overcoming a lifetime of alcoholism and how his personal battles have shaped his approach to helping others. From the depths of addiction at a young age to a transformative journey…

1
Words that are Sabotaging Your Life 46:23

8M ago46:23

46:23

Text us your questions or comments. In this episode of the podcast, join Kate, Eric, Rob, and Wendy as they explore the profound influence of our words on shaping our reality. Discover the significant impact of self-talk on our lives as each host shares personal experiences with negative self-talk, from battling imposter syndrome to overcoming deep…

1
Lessons in Leadership with Sophie Parisien 50:24

8M ago50:24

50:24

Text us your questions or comments. In this empowering episode of the Living Richly Podcast, Kate and Eric interview Sophie Parisien, a remarkable leader with a diverse background in healthcare and law. Sophie, a mother of three, shares her journey from managing an emergency department to becoming the COO of a prestigious law firm. Eric and Kate de…

1
Living Richly Through Reflection - The Power of Your Inner Life 51:40

8M ago51:40

51:40

Text us your questions or comments. In this episode, Wendy, Rob, Kate, and Eric explore the transformational power of a reflective lifestyle. Discover the profound impact of introspection on personal and professional growth as our hosts share their experiences and insights. From Kate's journey of continuous evolution to Rob's pivotal moments of lea…

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A Leader's Journey - Embracing Success and Sorrow with Steve Cody 53:00

8M ago53:00

53:00

Text us your questions or comments. In this profoundly moving episode of The Living Richly Podcast, Rob and Eric interview serial entrepreneur Steve Cody. Steve's story is one of remarkable business success and profound personal resilience. Starting his entrepreneurial journey at 15 with just a squeegee and a dream, Steve built an empire of over 20…

1
Dare to Dream: A Women's Guide to Courage and Confidence 45:43

9M ago45:43

45:43

Text us your questions or comments. In this empowering episode, Wendy and Kate delve into the heart of living boldly and reaching your full potential from a woman's perspective. They share their stories of leaving the corporate world to pursue their passions and discuss their unique challenges in making life-altering decisions. From societal pressu…

1
The Leap of Faith - Transforming Challenges into Opportunities with Nazim Ahmed 48:55

9M ago48:55

48:55

Text us your questions or comments. In this episode, Eric and Rob interview tech leader and entrepreneur Nazim Ahmed. Naz shares his incredible journey, highlighting the pivotal moments that shaped his career and the resilience required to navigate the entrepreneurial landscape. From the early days of CanvasPop to his current endeavour at Remx, his…

1
Beyond Gratitude - Cultivating the Get2 Mindset 41:34

9M ago41:34

41:34

Text us your questions or comments. Join Kate, Eric, Wendy, and Rob in this enlightening episode of the Living Richly Podcast as they delve into the transformative power of gratitude. Discover how shifting from a 'have to' to a 'Get2' mindset can lead you from scarcity to abundance. Listen to personal stories of overcoming adversity through gratitu…

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Starting Over - The Art of Reinventing Yourself 54:17

9M ago54:17

54:17

Text us your questions or comments. In this eye-opening episode of the Living Richly Podcast, Eric and Rob are joined by Steve Osmond and Jason Spears - previous guests of the show. The four ex-preachers open up about their life-altering decisions to leave the church and start over. This episode explores the emotional landscape of facing divorce, l…

1
Transforming Lives - Beyond Resolutions to Real Change 47:57

9M ago47:57

47:57

Text us your questions or comments. In this powerful episode of the Living Richly Podcast, Eric, Kate, Rob, and Wendy delve into the essence of making meaningful changes in life. They contrast transformational change with the superficiality of mere resolutions, challenge common misconceptions about personal transformation, and emphasize the need fo…

1
Vision Unleashed - Mastering Your Destiny 48:35

10M ago48:35

48:35

Text us your questions or comments. In this episode of the Living Richly Podcast, Rob, Wendy, Kate, and Eric probe the transformative power of a personal vision. Discover how Rob and Kate redefined their life's purpose beyond their career, Wendy's journey to align her work and health with her inner compass, and Eric's profound awakening in the Spri…

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The Victory Mindset: Transforming Trials into Triumphs 46:26

10M ago46:26

46:26

Text us your questions or comments. In this inspiring episode of the Living Richly Podcast, Rob and Wendy interview Janine Charron, a former professional hockey player turned mindset coach. Janine's journey is a masterclass in resilience, having navigated through a series of life-altering challenges, including divorce, bankruptcy, and a courageous …

1
The Journey So Far - A Year in Review 53:17

10M ago53:17

53:17

Text us your questions or comments. Join us in a heartfelt anniversary episode of The Living Richly Podcast, where hosts Rob and Eric celebrate the powerful stories and milestones shaped by you, our listeners. Reflecting on a year of shared growth and transformation, we delve into how your feedback and experiences have steered the podcast from its …

1
Breaking Free Through Forgiveness 43:00

10M ago43:00

43:00

Text us your questions or comments. In this episode of The Living Richly Podcast, Rob, Wendy, Kate, and Eric invite listeners on a journey of self-discovery and healing. They confront the shadows of regret and encourage us to release them to live our best lives. They share personal anecdotes of overcoming guilt, shame, and imposter syndrome, emphas…

1
Female Friendships: Unleashing the Principles to Lasting Bonds 32:13

11M ago32:13

32:13

Text us your questions or comments. Welcome to another enriching episode of The Living Richly Podcast, where hosts Kate and Wendy offer a comprehensive guide to cultivating lifelong female friendships. As you journey through different life stages, your friendships inevitably evolve. Learn how to navigate these changes gracefully while maintaining m…

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Unlocking Resilience - A Real and Raw Conversation with 'Stuntman' Stu 40:54

11M ago40:54

40:54

Text us your questions or comments. In this enlightening episode of the Living Richly Podcast, Eric & Rob sit down with 'Stuntman' Stu Schwartz. From battling cancer twice to overcoming a heart attack, Stu's story is a testament to human willpower. Get practical tips on fostering mental resilience and embracing life's adversities as opportunities f…

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Releasing Your Inner Therapist - Learning to Heal Through Potent Therapy Models 49:30

11M ago49:30

49:30

Text us your questions or comments. Unlock the gateway to mental freedom with Dr. Sherry Cain as she returns to the Living Richly Podcast for a compelling second appearance. Hosted by Eric and Rob, this eye-opening episode dives deep into the world of potent therapy models. With a spotlight on Cognitive Behavioural Therapy, Rational Emotive Behavio…

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From Brokenness to Healing with Dr. Sherry Cain 45:00

11M ago45:00

45:00

Text us your questions or comments. In this profoundly personal episode, Eric and Rob welcome their coach, Dr. Sherry Cain. Sherry has an impressive resume. She's the Sports Psychologist for the Philadelphia Eagles, has worked with inmates, and helps people from all walks of life find healing. Her guidance has been instrumental in Rob & Eric's pers…

1
Beyond Guilt: Mastering The Mom Balancing Act 48:49

12M ago48:49

48:49

Text us your questions or comments. Tune in to the latest episode of The Living Richly Podcast, "Beyond Guilt: Mastering The Mom Balancing Act," hosted by Kate Beere and Wendy Dodds. This episode is a must-listen for modern moms grappling with parenting challenges in the digital age. Kate and Wendy delve into the emotional rollercoaster of 'mom gui…

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Overcoming Overperforming - How to be a High Achiever Without Burning Yourself Out 52:58

12M ago52:58

52:58

Text us your questions or comments. On this episode of The Living Richly Podcast, join Wendy, Rob, Kate and Eric as they look at how to be a high achiever without burning yourself out. Drawing inspiration from their own experiences and personal journeys, they discuss the importance of managing expectations, setting realistic goals, and finding a he…

Podcasts Worth a Listen

No More Heroes Media Group Podcasts

Podcasts Worth a Listen

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