The Lancet Global Health is the first online-only, open access journal in The Lancet
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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SOLACE is a multidisciplinary research partnership aimed at improving health care for people with non-communicable diseases within rural areas in lower-middle income countries.
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Podcast by OPENPediatrics
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Profiling people who lead active lives: the how and why, and what makes their fitness journeys unique. How much exercise is enough? Why staying active at any age really does reduce the risk of obesity and non-communicable diseases (NCDs). The Born Active series is hosted by Julie Marks and begins in Kenya.
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Physics World Weekly offers a unique insight into the latest news, breakthroughs and innovations from the global scientific community. Our award-winning journalists reveal what has captured their imaginations about the stories in the news this week, which might span anything from quantum physics and astronomy through to materials science, environmental research and policy, and biomedical science and technology. Find out more about the stories in this podcast by visiting the Physics World web ...
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Nation Reports Podcast is a product of Nation Media Group that aims to bring various editorial stories to life. The weekly podcast offers an opportunity for listeners to interact with various reporters and journey with them as they unravel the biggest most emotive stories in our world today.
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2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
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Preparing for Emergencies: Planning and Partnerships with Families
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In this Complex Care Journal Club podcast episode, Dr. Renee Turchi discusses an intervention study to improve emergency preparedness for families with children and youth with special health care needs. She describes the multiple community partners involved in intervention development, key insights gained while conducting the study, and next steps …
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2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…
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2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …
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2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…
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2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…
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2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…
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Nobel predictions and humorous encounters with physics laureates
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In this episode of the Physics World Weekly podcast, our very own Matin Durrani and Hamish Johnston explain why they think that this year’s Nobel Prize for Physics could be awarded for work in condensed-matter physics – and who could be in the running. They also reminisce about some of the many Nobel laureates that they have met over the years and …
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2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…
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Daniel Symons speaks to Dr Joe Bresee of the Task Force for Global Health on the threat posed by influenza H5N1, vaccine strategies, and strengthening systems to prepare for future epidemics and pandemics.By The Lancet
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2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…
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2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…
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2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…
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2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…
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2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…
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2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…
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2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…
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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …
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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…
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Unveiling MIS-C's Immune Response: Molecular Mimicry by A. Randolph and A. Bodansky | OPENPediatrics
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In this World Shared Practice Forum Podcast, Drs. Adrienne Randolph and Aaron Bodansky explore the groundbreaking research findings that uncover the pathophysiological mechanism behind multisystem inflammatory syndrome in children (MIS-C). These findings shed light on the characteristic immune response of patients who develop MIS-C, and provide ins…
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Science thrives on constructive and respectful peer review
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It is Peer Review Week and celebrations are well under way at IOP Publishing (IOPP), which brings you the Physics World Weekly podcast. Reviewer feedback to authors plays a crucial role in the peer-review process, boosting the quality of published papers to the benefit of authors and the wider scientific community. But sometimes authors receive ver…
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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…
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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…
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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…
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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, c…
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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …
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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these sup…
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Diagnosing and treating disease: how physicists keep you safe during healthcare procedures
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This episode of the Physics World Weekly podcast features two medical physicists working at the heart of the UK’s National Health Service (NHS). They are Mark Knight, who is chief healthcare scientist at the NHS Kent and Medway Integrated Care Board, and Fiammetta Fedele, who is head of non-ionizing radiation at Guy’s and St Thomas NHS Foundation T…
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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…
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2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowle…
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Implementação da telemedicina na região Amazônica [Delivering telemedicine to the Amazon region] (In Portuguese)
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Episódio abordando saúde na Amazônia, destacando a telemedicina e tecnologias digitais como soluções para desafios de acessibilidade com o Dr Cleinaldo Costa. Discute barreiras tecnológicas, sensibilidade cultural, sustentabilidade, participação dos trabalhadores locais e inovações para melhorar o atendimento.…
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2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing nega…
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2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle to…
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2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like r…
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2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting cle…
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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…
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2700: How Does Spiritual Health Relate to Your Overall Wellness?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…
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Looking to the future of statistical physics, how intense storms can affect your cup of tea
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In this episode of the Physics World Weekly podcast we explore two related areas of physics, statistical physics and thermodynamics. First up we have two leading lights in statistical physics who explain how researchers in the field are studying phenomena as diverse as active matter and artificial intelligence. They are Leticia Cugliandolo who is a…
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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…
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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…
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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…
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Drop the Jargon: Improving Written Communication to Families After Multidisciplinary Care
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In this Complex Care Journal Club podcast episode, Ms. de Pins and Dr. Lin discuss a quality improvement initiative to standardize post-visit written communication in a multidisciplinary clinic. They describe stakeholder involvement in defining project goals, effective interventions to reduce the use of medical jargon in after-visit summaries, and …
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