Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
…
continue reading
On each episode of Nutrition Bits and Bites we share a topic from the intriguing world of nutrition. Guest hosts contribute frequently. Thanks for listenening!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Back To School Readiness for Busy Dancers
10:08
10:08
Play later
Play later
Lists
Like
Liked
10:08
Learn more on the blog: https://dancenutrition.com/back-to-school/ Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Support Your Dancer's Period Health With Dr. Randi Goldman
23:58
23:58
Play later
Play later
Lists
Like
Liked
23:58
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infert…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine
27:08
27:08
Play later
Play later
Lists
Like
Liked
27:08
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann and Dance Dietitian Rachel Fine
24:14
24:14
Play later
Play later
Lists
Like
Liked
24:14
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine
23:01
23:01
Play later
Play later
Lists
Like
Liked
23:01
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nutrition for Dancers Live Q+A with Dietitian Rachel Fine and Ballerina Ayca Anil
36:15
36:15
Play later
Play later
Lists
Like
Liked
36:15
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. YOU asked, we listened: Here’s what we’re answering: 1. Do you recommend protein powders? 2. What would be a nutritious br…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Redefine The Healthy Dancer® with Leiland Charles of Ballet Met
46:08
46:08
Play later
Play later
Lists
Like
Liked
46:08
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Redefine The Healthy Dancer® with Melissa Gelfin De-Poli
38:22
38:22
Play later
Play later
Lists
Like
Liked
38:22
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dancing On The Streets with Bianca Carnovale AKA Ballet Busker
19:31
19:31
Play later
Play later
Lists
Like
Liked
19:31
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Becoming The Healthy Dancer® with Savannah Quiner
20:48
20:48
Play later
Play later
Lists
Like
Liked
20:48
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Professional Life As A Freelance Artist to Company Member with Emily Speed
26:45
26:45
Play later
Play later
Lists
Like
Liked
26:45
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Redefining The Healthy Dancer® with Lauryn Lanee Brown
20:03
20:03
Play later
Play later
Lists
Like
Liked
20:03
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Redefining The Healthy Dancer® with Nikita Boris
21:53
21:53
Play later
Play later
Lists
Like
Liked
21:53
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Preparing for your dance audition with tips from coach Caitlin Sloan of The Brainy Ballerina
17:33
17:33
Play later
Play later
Lists
Like
Liked
17:33
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Becoming The Healthy Dancer® with NYCB Principal Isabella LaFreniere
23:31
23:31
Play later
Play later
Lists
Like
Liked
23:31
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Becoming The Healthy Dancer® with Rachel Quiner
16:34
16:34
Play later
Play later
Lists
Like
Liked
16:34
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Building Balance with Dance, Yoga, and Life in Becoming The Healthy Dancer® with Heather Conn
24:45
24:45
Play later
Play later
Lists
Like
Liked
24:45
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Redefining The Healthy Dancer® with Principal Dancer Melody Mennite
24:46
24:46
Play later
Play later
Lists
Like
Liked
24:46
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Administrative Role on Dancer Health- What You Say Matters- A Conversation with Artistic Director Julianna Slager
17:47
17:47
Play later
Play later
Lists
Like
Liked
17:47
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/managing-perfectionism/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dancers and perfectionism- unraveling impractical ideals
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/managing-perfectionism/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fat- How can dancers maximize this macronutrient?
15:58
15:58
Play later
Play later
Lists
Like
Liked
15:58
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/can-dancers-eat-fat/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Expectations and Goals- How to Support Your Strongest Dance Season
18:14
18:14
Play later
Play later
Lists
Like
Liked
18:14
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/successful-new-dance-season/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Food journals- are they helpful or harmful for dancers?
13:00
13:00
Play later
Play later
Lists
Like
Liked
13:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/meal-planning-intuitive-eating/ FREE 7-DAY TRIAL to become The Healthy Dancer®: htt…
…
continue reading
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/healthy-snacks-for-dancers/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https:/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Intuitive Eating On A Budget- tips for dancers
13:00
13:00
Play later
Play later
Lists
Like
Liked
13:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn more: https://dancenutrition.com/eat-healthy-on-a-budget/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://da…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How can dancers eat fun foods without guilt?
13:00
13:00
Play later
Play later
Lists
Like
Liked
13:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/what-are-fun-foods/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenu…
…
continue reading
Are we taking in too much sugar? Is it bad for our heart and our health? Tune in to learn more.By Nutrition Bits and Bites
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dancers and digestive discomfort: when is bloat problematic?
15:00
15:00
Play later
Play later
Lists
Like
Liked
15:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn more: https://dancenutrition.com/bloat-digestive-health/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Help! I think my friend might be struggling with disordered eating
13:00
13:00
Play later
Play later
Lists
Like
Liked
13:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. For more resources and support:1) https://dancenutrition.com/eating-disorders-help-a-friend/2) https://www.theprojectheal.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Intermittent fasting for dancers- is it worth the hype?
15:00
15:00
Play later
Play later
Lists
Like
Liked
15:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dancers need to stop weighing themselves- here's why
15:00
15:00
Play later
Play later
Lists
Like
Liked
15:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Detox for dancers: here's what you need to know
14:00
14:00
Play later
Play later
Lists
Like
Liked
14:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stress and fatigue- what every dancer should know
17:56
17:56
Play later
Play later
Lists
Like
Liked
17:56
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dancer burnout- here's what you need to know
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Calorie counting for dancers- is it necessary?
15:00
15:00
Play later
Play later
Lists
Like
Liked
15:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Supporting your brain power, mindset, and clarity with the food
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Leverage your meals with staying power- a mealtime hack for dancers
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
Nutritional Anemias [Rebroadcast] by Nutrition Bits and BitesBy Nutrition Bits and Bites
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Time away from the studio: a dancer's opportunity for recovery
16:08
16:08
Play later
Play later
Lists
Like
Liked
16:08
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
GYROTONIC® and GYROKINESIS® - A Guide for Dancers with Samantha Daly & Dance Dietitian Rachel Fine
23:21
23:21
Play later
Play later
Lists
Like
Liked
23:21
In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Samantha Marie Daly (AKA Spiraling Sam) Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive r…
…
continue reading
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Meal plan mistakes every dancer makes (and how to resolve them)
15:25
15:25
Play later
Play later
Lists
Like
Liked
15:25
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cravings- how to manage them without overdoing it
15:15
15:15
Play later
Play later
Lists
Like
Liked
15:15
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Proactive fueling for dancers to support practical hunger
17:55
17:55
Play later
Play later
Lists
Like
Liked
17:55
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What is nutrient density and can it support a dancer's fuel plan?
15:00
15:00
Play later
Play later
Lists
Like
Liked
15:00
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A dancer's guide to overcoming food guilt
18:37
18:37
Play later
Play later
Lists
Like
Liked
18:37
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
…
continue reading
Diabetes Basics by Nutrition Bits and BitesBy Nutrition Bits and Bites
…
continue reading