Best Nuts&Berry Podcasts (2024)

1
Recap: Why nuts make you healthier | Professor Sarah Berry 8:47

3d ago8:47

8:47

Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she’s here to tell us the healthiest way to incorporate them into your diet. She'll also tell us about a new discovery …

1
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell 14:57

21h ago14:57

14:57

Bread has been a staple of our diet for literally thousands of years. Around the world, millions of us start the day with a slice of toast, enjoy a sandwich for lunch, or tuck into a burger bun for dinner. But all bread is not baked equal. Professor Tim Spector and Vanessa Kimbell are here to help you choose the right type for your health. Learn ho…

1
CHARLTON FALL TO 1ST LEAGUE DEFEAT WITH NATHAN JONES LEFT RAGING OFF HIS NUT | Sunday 1st September 59:50

4d ago59:50

59:50

Join us as we look back at the defeat at Reading, hearing from boss Nathan Jones and captain Greg Docherty. We'd like to welcome our new sponsors PSF Steel Ltd to the show! Hosted on Acast. See acast.com/privacy for more information.

1
TRANSFER WINDOW SET TO SHUT BEFORE CHARLTON TAKE PERFECT RECORD TO READING | Big Match Preview 1:01:15

1h ago1:01:15

1:01:15

Join us as we gear up for the closure of the transfer window and the trip to Reading, hearing from boss Nathan Jones. We'd like to welcome our new sponsors PSF Steel Ltd to the show! Hosted on Acast. See acast.com/privacy for more information.

1
Back to School Commercials: Coco Puffs, Lisa Frank, and Staples 1:07:16

2h ago1:07:16

1:07:16

Summer is gone so you know what that means...it's time to get depressed about going to school! One of the worst things about August as a kid was seeing in-store ads and TV commercials telling you that school was right around the corner. In this episode, listen to Sonny from Coco Puffs, Mila Kunis for Lisa Frank, and Alice Cooper for Staples tell yo…

1
How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector 1:08:47

1d ago1:08:47

1:08:47

Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and b…

1
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry 13:55

8d ago13:55

13:55

You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier? Professors Tim Spector and Sarah Berry join me to share some unexpected insights and practical advice to help you base your snacking habits in the latest s…

1
CHARLTON EXTEND PERFECT START WITH IMPRESSIVE WIN OVER BOLTON WANDERERS | Sunday 25th August 1:01:01

2h ago1:01:01

1:01:01

Join us as we look back at the home game with Bolton Wanderers, hearing from Addicks boss Nathan Jones and goalscorer Matty Godden. We'd like to welcome our new sponsors PSF Steel Ltd to the show! Hosted on Acast. See acast.com/privacy for more information.

1
CHARLTON SET FOR HOME TEST AGAINST FANCIED BOLTON WANDERERS | Big Match Preview Bolton (h) 1:00:56

5d ago1:00:56

1:00:56

Join us as we gear up for Saturday's home game with Bolton Wanderers, hearing from Addicks manager Nathan Jones. We'd like to welcome our new sponsors PSF Steel Ltd to the show! Hosted on Acast. See acast.com/privacy for more information.

1
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector 53:10

5d ago53:10

53:10

Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame? In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new…

1
LUKE BERRY BAGS LATE GOAL AS CHARLTON CONTINUE WINNING START AGAINST LEYTON OREINT | Sunday 18th Aug 1:00:30

2d ago1:00:30

1:00:30

Join us as we look back at the 1-0 win over Leyton Orient at The Valley, hearing from manager Nathan Jones and goalscorer Luke Berry. Hosted on Acast. See acast.com/privacy for more information.

1
Diving into Dyspigmentation: Discoloration Details and Future Directions 34:05

11d ago34:05

34:05

Dyspigmentation is defeating….for the patient and the practitioner as it is often a secondary feature of chronic inflammatory skin diseases and often a greater challenge to manage and resolve. It... The post Diving into Dyspigmentation: Discoloration Details and Future Directions appeared first on JDDonline - Journal of Drugs in Dermatology.…

1
CHARLTON SET FOR LONDON DERBY AGAINST ORIENT AFTER EFL CUP LOSS TO BIRMINGHAM 59:30

2h ago59:30

59:30

Join us as we look back at the EFL Cup defeat to Birmingham City and ahead to the home clash with Leyton Orient, hearing from Nathan Jones. BBC Radio London legend Dave Victor joins us to give us the lowdown on the O's Hosted on Acast. See acast.com/privacy for more information.

1
Why one in ten children have a food allergy | Dr. Gideon Lack 1:12:27

8d ago1:12:27

1:12:27

Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening. In today’s episode, we discuss the evidence suggesting that our gut plays a key role in protecting us from food allergies. Professor Gideon Lack tells us how we can reduce the…

1
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector 12:47

23d ago12:47

12:47

Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. As many of you long term listeners will know, ZOE ran the world’s largest ever study on intermittent fasting. We know a lot of you are interested in the potential benefits. I’m talking about improved blood s…

1
ADDICKS OPEN ACCOUNT ON DAY ONE WITH LATE WIN AT WIGAN ATHLETIC | Sunday 11th August 1:00:14

19d ago1:00:14

1:00:14

Join us as we look back at the opening day win at Wigan, hearing from boss Nathan Jones and scorer Lloyd Jones Hosted on Acast. See acast.com/privacy for more information.

1
CHARLTON PREPARE TO KICK OFF 2024/25 CAMPAIGN WITH TRIP TO WIGAN | Big Match Preview Wigan a 1:01:59

5d ago1:01:59

1:01:59

We're back! Join us for our first show of the 2024/25 campaign. We assess our summer transfer business and look ahead to the new season, hearing from boss Nathan Jones and striker Gassan Ahadme. Hosted on Acast. See acast.com/privacy for more information.

1
How to lower cholesterol in 10 days | Prof. Sarah Berry 58:28

15d ago58:28

58:28

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how chole…

1
Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry 15:13

21d ago15:13

15:13

There seem to be good arguments for and against eating dairy. But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions. In this episode, our two resident professors join us to unpack what the science says about dairy and your health. Learn how your body responds to food 👉 zoe.com/podcast for 10% off …

1
Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger 1:11:28

23d ago1:11:28

1:11:28

Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil. Distributor of the world’s finest olive oils, Elizabeth Berger, and Professor Tim Spector discuss its health benefits, debunk myths, and explain how storage and cooking can affect…

1
Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs 12:04

24d ago12:04

12:04

While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But there’s much more to the story. Tim helps us navigate our UPF-filled grocery stores to eat healthier, and explains what he got wrong about a food group h…

1
Why are young people getting colon cancer? | Dr. Andy Chan 1:05:34

1M ago1:05:34

1:05:34

Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the leading cancer-related death in this age group. In today’s episode, gastrointestinal cancer and prevention specialist, Dr. Andy Chan, explains how changes in the gut microbiome could be to blame. Dr. …

1
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez 14:35

1M ago14:35

14:35

Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it. Learn how your bo…

1
Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz 1:12:08

1M ago1:12:08

1:12:08

Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefits of plant proteins, such as reducing the risk of heart disease, type…

1
Who Wore (or taught) It Better: A Critical Appraisal of AI Generated Answers to Patient Questions About Mohs Surgery. 38:24

1M ago38:24

38:24

“Come with me if you want to live.” That iconic statement from Arnold Schwarzenegger in T2 couldn’t be more true today; if you want to survive in the modern dermatology... The post Who Wore (or taught) It Better: A Critical Appraisal of AI Generated Answers to Patient Questions About Mohs Surgery. appeared first on JDDonline - Journal of Drugs in D…

1
Recap: Improve blood vessel health to slow aging | Dr William Li 11:41

2M ago11:41

11:41

Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li. Dr. Li has some simple steps we can take to not only slow down the deterioration of our blood vessels, but also to reduce any existing blockages that we may, or may not yet know about. Learn how your body responds to food with ZOE 👉 s…

1
Hidden health risk? The truth about emulsifiers with Dr. Federica Amati 27:43

2M ago27:43

27:43

Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe? In today’s episode, Jonathan and Federica uncover the surprising truth about emulsifiers in our food. We learn the science behind emulsifiers, their impact on health, and the rising concerns over there extensive use in ultra-proce…

1
Recap: The top foods high in pesticides | Prof. Tim Spector 10:20

2M ago10:20

10:20

Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods. Professor Tim Spector is here to tell us how to avoid giving these to our families. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector - Every Bo…

1
Can NASA research help fight cancer? | Dr Jessica Scott 52:48

2M ago52:48

52:48

What do astronauts and cancer patients have in common? Jonathan explores this fascinating connection with Dr. Jessica Scott, learning how six decades of NASA research is being used to help the recovery of cancer survivors. New research challenges the traditional notion that you should rest during cancer treatment. Instead, Jessica’s studies into ex…

1
Trigger Foods 🍨 6:16

2M ago6:16

6:16

This episode was actually recorded over a month ago and should have been published in late May as part of a series of episodes documenting my eating habits for a period of time. This one must have gotten lost, but it’s been recovered and I feel it has enough redeeming qualities to stand on its own. SUCK LESS!🍋--- Support this podcast: https://podca…

1
Obesity and the new science of weight loss | Dr. Louis J Aronne 57:58

2M ago57:58

57:58

Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment. Dr. Aronne dives into groundbreaking weight loss medications. He also explores how lifestyle and ea…

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