Your personal briefing that will help you stay motivated and get practical fitness information.
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Some extra why behind the program that we donโt get to cover in class ๐ค
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How to deal with muscle cramps and stay lean at BBQs ๐ค
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How to play the long game ๐ค
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Get the extra health boost from heat stress and learn some tips for performing better ๐ค
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1
#188 - โStep-temberโ Challenge โก๏ธ
12:45
12:45
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12:45
Benefits of walking more ๐ค
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1
#187 - Programming notes week 4 of January
25:47
25:47
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25:47
Deep dive into a few workouts ๐ค
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News, fitness nuggets, weekly quote ๐ค
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Events, goal setting, and weekly quote ๐ค๐งจ
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Events, sports โฝ๏ธ psychology, and weekly quote ๐ค
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Events, weekly quote, and how to train to beat ๐ฆ
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Events, Programming notes, and tips for fat burning ๐ค
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Fitness bingo, holiday eating, pull-ups, and more ๐งจ
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1
#180 - Pet peeves, holiday nutrition tip, and joint healing
18:24
18:24
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๐ค๐งจ๐ช
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Tweets, NEAT, and food splurging ๐ค
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Common nutrition and training myths ๐ค๐งจ๐ฆ
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๐งจ๐ค๐ช
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Doโs and donโts for long term fitness success ๐ค๐งจ
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Probiotics, hydration, vitamin c, and much more ๐งจ
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๐โโ๏ธ๐งจ๐ค
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Antihistamines, nature walks, mushroom, pink drinks ๐งช
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๐งจ๐งจ๐งจ
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1
#171 - My beef ๐ฅฉ with Mat Fraser and Joe Rogan
18:53
18:53
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18:53
Froning is the ๐ and your habits produce your current results ๐ค
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1
#170 - Get more out of your workouts ๐ค
17:50
17:50
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17:50
Open, programming, and how to boost results ๐งจ
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Open, Barbara, and ranting ๐ค๐งจ
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1
#168 - Clash of the classes and the open!
14:24
14:24
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14:24
๐งจ๐ฆ๐ฅ
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#167 ๐งจ
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Events, programming notes, review, and weekly quote ๐ค
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Programming, goal check in, and weekly quote ๐ค
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Events, programming, rant, and weekly quote ๐งจ
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Toothpaste helps fight obesity? ๐ง
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Snack tips ๐ค
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Tips and tricks ๐ค
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Science based tips ๐
โโ๏ธ
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Week 4 of November ๐งจ
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Pain, depression, and weekly quote ๐งจ
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Studies and weekly quote ๐งจ
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1
Cholesterol, caffeine, and workout snacks ๐งจ
15:18
15:18
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15:18
Q&A episode ๐ค and some quote talk ๐ฅ
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1
Naps, knee pain, sweeteners , and muscle cramps ๐ค
14:07
14:07
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14:07
Research review and news ๐งจ
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What to focus on and avoid ๐ช
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๐๐๐ฅฆ๐๐ฅ๐ฅจ๐๐ฟ
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Week 3 of September - 2020
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Research review โ๏ธ ๐ ๐๏ธโโ๏ธ
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Q&A episode
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What to take ๐ช
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Part 2 ๐งจ
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๐ค๐งจ๐ฅฆ
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August committed challenge, monthly benchmark, recovery strategies, and weekly quote ๐ค๐งจ
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What to focus on ๐ค
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Technique and programming pointers ๐ค
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Easy deload week ๐
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