Breath Work is designed to help people discover meditation and peace through breathing
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Breathe with me in Alaska on the beach while looking at glacier mountains
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Deep breathing meditation by the tide pools at sunset on Maui.
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Two part breathing! Enjoy. On instagram: Pono Paul
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This episode was recording at Cape Lookout on the Oregon Coast.
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This episode was recorded in the Makawao cloud forest and is designed for healing and stress relief
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01-07-20 - Ferrall On The Bench - Ferrall on Matt Rhule to Panthers
13:39
13:39
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13:39
Ferrall likes the Panthers hire of Matt Rhule but the price may have been too steep for himBy Audacy
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1
01-07-20 - Ferrall On The Bench - Ferrall on Giants hire Joe Judge
7:24
7:24
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7:24
Ferrall can't believe the Giants hired Patriots special teams coach Joe JudgeBy Audacy
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01-07-20 - Ferrall On The Bench - Ferrall on Niners/Vikings and More
3:46
3:46
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3:46
Ferrall talks about this Saturday's 49ers/Vikings game and more NFL newsBy Audacy
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01-07-20- Ferrall on the Bench- Paul Schwartz Interview
10:33
10:33
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10:33
Paul Schwartz from the NY Post joins Ferrall on the Bench to talk about the Giants surprise head coaching hire, Patriots Special teams coordinator Joe JudgeBy Audacy
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01-07-20- Ferrall on the Bench- Kyle Bailey Interview
11:28
11:28
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11:28
Kyle Bailey from WFNZ in Charlotte joins Ferrall on the Bench to talk about the Carolina Panthers hiring Matt Rhule as their new head coachBy Audacy
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01-07-20- Ferrall on the Bench- Hour 1By Audacy
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01-07-20- Ferrall on the Bench- Hour 2By Audacy
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01-07-20- Ferrall on the Bench- Hour 3By Audacy
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01-07-20- Ferrall on the Bench- Hour 4By Audacy
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01-06-20 - Ferrall On The Bench - Ferrall on Mike McCarthy to Dallas
3:36
3:36
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3:36
Ferrall thinks Mike McCarthy to the Cowboys is a great move for both sidesBy Audacy
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1
01-06-20 - Ferrall On The Bench - Ferrall on Pats/Titans
7:44
7:44
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7:44
Ferrall says the Titans did exactly what they wanted to do against the Pats in their wild card win and is interested to see how the Tom Brady drama unfolds this offseasonBy Audacy
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01-06-20 - Ferrall On The Bench - Ferrall on Texans beat Bills
11:24
11:24
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11:24
It was a tough Saturday night for Carver High as his Bills lost in overtime against HoustonBy Audacy
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1
01-06-20 - Ferrall On The Bench - Ferrall on NFC Wild Card Games
3:24
3:24
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3:24
Ferrall gives his thoughts on this weekend's NFC wild card games, the Vikings upset at New Orleans and the Seahawks win in PhillyBy Audacy
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1
01-06-20- Ferrall on the Bench- Bill Michaels Interview
14:46
14:46
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14:46
Wisconsin sports talk legend Bill Michaels joins Ferrall on the Bench to talk about the Packers facing the Seahawks and Mike McCarthy getting hired in DallasBy Audacy
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1
01-06-20- Ferrall on the Bench- Bob Sturm Interview
12:51
12:51
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12:51
Bob Sturm from The Ticket in Dallas joins Ferrall on the Bench to talk about the Cowboys hiring Mike McCarthy as their new head coachBy Audacy
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01-06-20- Ferrall on the Bench- Hour 1By Audacy
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01-06-20- Ferrall on the Bench- Hour 2By Audacy
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01-06-20- Ferrall on the Bench- Hour 3By Audacy
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01-06-20- Ferrall on the Bench- Hour 4By Audacy
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01-03-20 - Ferrall On The Bench - Ferrall on Pats/Titans
6:02
6:02
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6:02
Ferrall and the guys talk about the Titans chances to upset the Patriots on Saturday nightBy Audacy
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1
01-03-20 - Ferrall On The Bench - Ferrall on Bills/Texans
3:09
3:09
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3:09
Carver High is ready for his Bills to face the Texans in the playoffs tomorrow nightBy Audacy
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1
01-03-20 - Ferrall On The Bench - Ferrall on Saints/Vikings
4:41
4:41
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4:41
Ferrall and the guys give their thoughts on Sunday's Saints/Vikings gameBy Audacy
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01-03-20- Ferrall on the Bench- Erik Bacharach Interview
11:30
11:30
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11:30
Erik Bacharach from The Tennessean joins Ferrall on the Bench to talk about the Titans chances to upset the Patriots Saturday night in FoxboroBy Audacy
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01-03-20- Ferrall on the Bench- Paul Allen Interview
11:32
11:32
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11:32
The voice of the Vikings, Paul Allen, joins Ferrall on the Bench to talk about the Vikings heading to New Orleans on Sunday to face the SaintsBy Audacy
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01-03-20- Ferrall on the Bench- Hour 1By Audacy
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01-03-20- Ferrall on the Bench- Hour 2By Audacy
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01-03-20- Ferrall on the Bench- Hour 3By Audacy
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01-03-20- Ferrall on the Bench- Hour 4By Audacy
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1
01-02-20 - Ferrall On The Bench - Ferrall on Pats/Titans
10:46
10:46
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10:46
Ferrall thinks everyone is jumping a little too quick to think the Patriots are done on Saturday night at home against the TitansBy Audacy
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1
01-02-20 - Ferrall On The Bench - Ferrall on Saints/Vikings
3:48
3:48
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3:48
Ferrall does not see Drew Brees walking away after this season and does not trust Kirk Cousins in any big gamesBy Audacy
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1
01-02-20 - Ferrall On The Bench - Ferrall on Belichick/Lombardi
6:40
6:40
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6:40
Ferrall does not want to hear any more Bill Belichick and Vince Lombardi comparisons...there is only 1 clear greatest of all timeBy Audacy
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1
01-02-20- Ferrall on the Bench- Rick Horrow Interview
9:12
9:12
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9:12
Sports business and legal insider Rick Horrow joins Ferrall on the Bench to talk about the biggest stories in sportsBy Audacy
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1
01-02-20- Ferrall on the Bench- Jason Lacanfora Interview
11:53
11:53
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11:53
CBS Sports NFL insider Jason Lacanfora joins Ferrall on the Bench to talk about the latest coaching rumors around the league and looks at this weekend's wild card gamesBy Audacy
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01-02-20- Ferrall on the Bench- Hour 1By Audacy
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01-02-20- Ferrall on the Bench- Hour 2By Audacy
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01-02-20- Ferrall on the Bench- Hour 3By Audacy
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01-02-20- Ferrall on the Bench- Hour 4By Audacy
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1
01-01-20 - Ferrall On The Bench - Ferrall on NFL Coaching Changes
12:58
12:58
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12:58
Ferrall talks about the NFL coaching openings including who the Browns and Giants need to hire, what the Cowboys are doing, and moreBy Audacy
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1
01-01-20 - Ferrall On The Bench - Ferrall on AFC Playoffs
6:18
6:18
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6:18
Ferrall gives his thoughts on this weekend's AFC playoff games, Bills/Texans and Pats/TitansBy Audacy
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1
01-01-20 - Ferrall On The Bench - Ferrall on Clemson/LSU
3:32
3:32
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3:32
Ferrall and the guys talk about Clemson and LSU moving on to play in the College Football Playoff title gameBy Audacy
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1
01-01-20- Ferrall on the Bench- Kurt Helin Interview
15:21
15:21
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15:21
Kurt Helin from NBC's Pro Basketball Talk joins Ferrall on the Bench to talk about the passing of former NBA commissioner David Stern, as well as more around the leagueBy Audacy
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1
01-01-20- Ferrall on the Bench- Matt Murschel Interview
10:17
10:17
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10:17
Matt Murschel from the Orlando Sentinel joined Ferrall on the Bench to talk about Alabama's win over Michigan today at the Citrus Bowl and the LSU/Clemson National Title game match upBy Audacy
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01-01-20- Ferrall on the Bench- Hour 1By Audacy
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01-01-20- Ferrall on the Bench- Hour 2By Audacy
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01-01-20- Ferrall on the Bench- Hour 3By Audacy
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