Best Paul Maloney Podcasts (2024)

1
How Mindful Breathing Can Elevate Your Training 29:36

8h ago29:36

29:36

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore the critical role of mindful breathing in athletic performance. They discuss how breathing affects the body systemically, its mindful aspects, and the importance of recovery in training. The conversation highlights techniques like box …

1
Listener questions: cross-training for marathoner, strength training for women and more 33:01

5d ago33:01

33:01

Summary: In this episode of the Athletes Compass podcast, listeners' questions about altitude training, cross-training, and strength training are answered by hosts Paul Laursen, Marjaana Rakai and Paul Warloski. They discuss utilizing heat training and respiratory muscle training to simulate altitude, emphasizing the importance of not neglecting ba…

1
The Transformative Power of Endurance Sports with Erik Olsson 36:04

12d ago36:04

36:04

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Paul Laursen welcome Erik Olsson, also known as the Primal Swede. Erik shares his unique journey from a sedentary lifestyle to becoming an ultra-endurance athlete. He discusses his passion for discovering personal limits, the mental challenges associat…

1
Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey 34:48

15d ago34:48

34:48

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen interview Cindy Maloney, a dedicated endurance athlete who has mastered the art of balancing rigorous training with everyday life. Cindy shares her journey from discovering running in her 20s to competing in marathons, triathlons, and …

1
Tapering Tips for Endurance Athletes: Science and Strategies 45:59

22d ago45:59

45:59

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Paul Laursen, and Marjaana Rakai get into the crucial topic of tapering for endurance events. They explore the science behind tapering, discussing its impact on performance and the physiological changes it induces. The hosts emphasize the importance of individualizing tap…

1
Ketones, Heat, and Altitude: Enhancing Your Training Regimen 37:29

29d ago37:29

37:29

Summary In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen address a listener question about the benefits of heat and altitude training for race preparation. They discuss how heat acclimation can improve cardiovascular function and lower heart rate during exercise, similar to altitude training…

1
Defying the Odds: Bart Buczek’s Incredible Athletic Transformation 39:58

1M ago39:58

39:58

Summary In this episode of the Athletes Compass podcast, Paul Warloski interviews Bartolomew Buczek, an Ironman athlete from Poland who has overcome tremendous odds. Despite having no athletic background and facing a serious health scare with a pituitary tumor, Bart transformed his life through dedication and training. He recently completed the cha…

1
Muscle Cramps: Beyond Electrolytes and Hydration 34:21

1M ago34:21

34:21

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai dive into the contentious issue of muscle cramps with sports science expert Dr. Paul Laursen. They explore two prevailing hypotheses: the common belief that cramps are due to electrolyte imbalances and dehydration, and the neuromuscular hypothesis which posits t…

1
Heart Health in Endurance Sports: AFib Awareness 37:06

2M ago37:06

37:06

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with Marjaana Rakai, delve into the topic of atrial fibrillation (AFib) and its impact on endurance athletes. They discuss the symptoms, causes, and risks associated with AFib and other heart issues like ventricular tachycardia, drawing from personal ex…

1
Finding Flow: Ultra-Distance Cycling with Phil Whitehurst 40:42

2M ago40:42

40:42

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen talk with Phil Whitehurst, a prominent long-distance cyclist and key contributor to Athletica. Phil shares his journey from charity rides to ultra-endurance events, revealing the secrets behind his training, the mental and physical challenges …

1
Finding Zen in Movement: The Unexpected Benefits of Endurance Training 48:37

2M ago48:37

48:37

Join us for an inspiring conversation with Phil Becker, an everyday endurance athlete from New Zealand, as he shares his passion for adventure, mountain biking, and sea swimming. Discover how he balances training with work and family life, the mental strategies he uses to push through challenges, and the unexpected rewards he's found in endurance s…

1
Listener Questions: Fat Adaptation and Training Acronym Overload 42:39

2M ago42:39

42:39

Summary In this episode of the Athletes Compass podcast, Paul Warloski, Paul Laursen, and Marjaana Rakai discuss how endurance athletes can transition to a low-carb, high-fat diet to become more fat-adapted. They tackle listener questions about dietary changes, the minimum carbohydrate intake, and the nuances of training metrics such as CTL, ATL, a…

1
Sweat Science: Mastering Heat Acclimatization for Athletes 44:32

3M ago44:32

44:32

Summary: In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the science and strategies behind heat acclimatization for endurance athletes. They discuss the physiological processes that occur when the body is exposed to heat, including increased heart rate and sweati…

1
Race Day Realities: Insights from Ironman and Gravel Racing 37:52

3M ago37:52

37:52

In this episode of The Athletes Compass, hosts Paul Warloski and Marjaana dive deep into their recent athletic endeavors. Marjaana recounts her challenging yet triumphant experience at Ironman Texas, where she overcame mental and physical obstacles to qualify for the Ironman World Championships in Nice, France. Paul shares his journey back to compe…

1
Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A 34:03

3M ago34:03

34:03

In Episode 3 of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai and Dr. Paul Laursen, delve into advanced strategies for high-intensity interval training (HIIT). They address a triathlete's question about the best ways to structure HIIT workouts, discussing the progression of interval lengths, the importance of workout reserves, a…

1
Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete 28:16

3M ago28:16

28:16

In this second episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, with guest Marjaana Rakai, continue to explore the complexities of High-Intensity Interval Training (HIIT). Building on the foundational knowledge from the first episode, they delve deeper into how HIIT can be tailored to differe…

1
Unlocking HIIT: Part 1 – High-Intensity Training Demystified 39:42

4M ago39:42

39:42

In this first episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, together with expert Dr. Paul Laursen, explore the intricacies of High-Intensity Interval Training (HIIT). The episode delves into HIIT’s foundational concepts, physiological benefits, and strategic applications, drawing extensively…

1
Fueling Strategies for Athlete Training and Recovery 38:34

4M ago38:34

38:34

In this informative episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, alongside guest Marjaana Rakai, delve into the intricacies of nutrition for early morning workouts. They discuss whether it's necessary to fuel before high-intensity training sessions, particularly when they occur first thing in the morning. Dr. L…

1
Journey of an Athlete-Scientist: Paul Laursen’s Path to Athletica 49:28

4M ago49:28

49:28

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai engage with Dr. Paul Laursen, the multifaceted founder of Athletica, co-host of the HIIT Science podcast, and author. They explore his life story, delving into his past as a triathlete, his academic research, and the eventual creation of AI coaching platform Ath…

1
Redefining Fuel: The Athlete's Guide to Low Carb, High Fat Living 57:10

5M ago57:10

57:10

In the second installment of The Athletes Compass focusing on nutrition, Paul Laursen and Marjaana Rakai guide Paul Warloski through the nuances of adopting a low carb, high fat (LCHF) diet. They delve into Professor Tim Noakes' Real Meal Revolution, which categorizes foods into green, yellow, and red lists for easier dietary choices. The hosts str…

1
Endurance Nutrition: Exploring Low Carb, High Fat Diets 1:00:59

5M ago1:00:59

1:00:59

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Paul Laursen, along with guest Marjaana Rakai, delve into the controversial yet increasingly popular topic of low carb, high fat (LCHF) diets for endurance athletes. They discuss the principles behind LCHF, its intended effects on performance and health, and the challenges ath…

1
The Long Run: Nurturing Health, Fitness, and Strength for Lifelong Success 38:47

5M ago38:47

38:47

In this episode of The Athlete's Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai delve into the topic of aging athletes, exploring the physiological changes that occur with age, the impact on athletic performance, and strategies to maintain fitness and health. They discuss the importance of consistent training, nutrition, and str…

1
Beyond the Numbers: RPE and the Art of Listening to Your Body 40:01

5M ago40:01

40:01

In this episode of The Athlete's Compass, hosts Paul Warloski and Marjaana Rakai, along with special guest Dr. Paul Laursen, delve into the concept of Rate of Perceived Exertion (RPE) and its critical role in training for endurance athletes. They discuss the evolution of RPE from a simple subjective measure to a sophisticated tool used in conjuncti…

1
Testing 101: A Guide to Optimizing Endurance Performance 40:15

5M ago40:15

40:15

Summary: In this episode of the Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, discuss the significance of testing for endurance athletes. They cover various tests for cycling, running, and swimming, such as the Functional Threshold Power (FTP) test, critical power test, and MAF (Maximal Aerobic Functio…

1
Strength in Cycles: Understanding Female Athletes 47:00

6M ago47:00

47:00

In this episode, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the intricacies of training female endurance athletes. They discuss the importance of understanding female physiology, the menstrual cycle's impact on training, and the need for individualized approaches. The conversation also touches on the impor…

1
Unlocking the Secrets of HRV: A Guide for Athletes 39:02

6M ago39:02

39:02

In this episode of The Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the topic of Heart Rate Variability (HRV) and its practical applications for training and health. They discuss the principles of HRV, how it reflects the body's response to stress and training, and how athletes can use it to optimize their p…

1
Balancing Intensity: The Science Behind the 80-20 Training Principle 36:34

6M ago36:34

36:34

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the 80-20 training model, a popular method for organizing training time among endurance athletes. They explore the origins of the model, its application in preseason training, and how it can be adapted for different training volumes.…

1
Athletica.ai Unpacked: Your Training Questions Answered 31:04

6M ago31:04

31:04

Summary: Dive deep into the functionality and training philosophy of the Athletica training platform in this engaging episode of the Athletes' Compass Podcast. Hosts Paul Laursen, Paul Warloski and Marjaana Rakai tackle a range of listener questions, shedding light on how Athletica tailors athletic testing, adapts training plans, incorporates rest …

1
Thresholds Decoded: Maximizing Your Training Efficiency 34:18

7M ago34:18

34:18

In episode 11 of the Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and expert Dr. Paul Laursen explore the concept of training thresholds and their significance in setting effective training zones for athletes. They delve into the physiological underpinnings of exercise intensity, including VO2 max, economy of movement, and the critical ro…

1
Measuring Success: Navigating Your Path to Athletic Progress 41:40

7M ago41:40

41:40

Summary: This episode of the Athletes Compass podcast features hosts Paul Warloski and guests Marjaana Rakai and Dr. Paul Laursen discussing how athletes can measure their training progress without participating in races. The conversation revolves around various methods and tools athletes can use to track improvement in different aspects of their t…

1
Endurance Aftermath: Decoding the Body's Response to Intense Exercise 35:27

7M ago35:27

35:27

In Episode 9 of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, along with Dr. Paul Laursen, discuss the short-term and potential long-term effects of extreme endurance events on the body, addressing a question from listener Janice Campbell. The episode delves into various stressors athletes face during such events and the tim…

1
Nutrition and recovery: the role of diet in athlete training and recovery 40:12

7M ago40:12

40:12

This episode of the "Athletes Compass" podcast (part 3 of 3 on recovery) focuses on nutrition and other modalities of recovery for endurance athletes. Paul and Marjaana Rakai discuss the fundamentals of nutrition, emphasizing the importance of macronutrients and micronutrients, and the detrimental effects of sugar and processed foods. The conversat…

1
Sleep's Role in Athletic Recovery: Strategies for Restful Nights 39:46

8M ago39:46

39:46

In this episode of 'The Athletes Compass' (part 2 of 3 on recovery), hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen delve into the critical role of sleep in recovery for athletes. The episode kicks off with a discussion on how sleep affects various aspects of recovery, such as memory consolidation, hormonal regulation, and tissue repair.…

1
Recovery Strategies: Monitoring and Maximizing Rest Periods 38:05

8M ago38:05

38:05

This episode (part 1 of 3 on recovery) explores the crucial aspect of recovery in training, particularly for everyday endurance athletes. The hosts delve into how to identify when you're fully recovered, why recovery is essential, and how it impacts performance and overall health. Discussions include personal anecdotes about recognizing recovery (o…

1
The Recovery Equation: Understanding Rest and Its Impact on Performance 36:57

8M ago36:57

36:57

In this informative episode of The Athlete’s Compass podcast, the hosts delve into the critical importance of consistent training for everyday athletes, highlighting the role of stress in fostering physical resilience and adaptation. Key discussions include the General Adaptation Syndrome theory, balancing training with life stress, and the signifi…

1
Listener questions - managing injury, using power/pace curves, how to use session feedback and more 46:53

8M ago46:53

46:53

In this special edition of the Athletes Compass podcast, the team addresses listener questions about Athletica.ai and training in general. How do I interpret Athletica's AI when it gives warnings that my training plan is too low or too high? How do I manage injuries within Athletica? Do I need to adjust pace or heart-rate zones or will Athletica do…

1
In Pursuit of Balance: Navigating Training. Rest, and Life's Demands 36:07

8M ago36:07

36:07

In the third episode of the "Athletes Compass Podcast," the hosts explore the definition and challenges of being an "everyday athlete," contrasting them with elite athletes and emphasizing a smarter training approach rather than a harder one. The discussion revolves around balancing training, recovery, and daily life commitments, the significance o…

1
Beyond No Pain, No Gain: Rethinking Fitness Philosophy 41:35

9M ago41:35

41:35

This episode challenges the "no pain, no gain" fitness mantra, emphasizing the risks of overtraining and the importance of a balanced approach to physical training. Hosts Marjaana Rakai and Paul Laursen share personal experiences of how pushing too hard led to overtraining, highlighting symptoms like fatigue, health issues, and reduced motivation. …

1
Connecting The Dots: Stories of Resilience and Well-Being in Sports 41:09

9M ago41:09

41:09

Hosts Marjaana Rakai and Paul Warloski, joined by Professor Paul Laursen, discuss the multifaceted journey of endurance sports from the viewpoint of everyday athletes. They share personal narratives, with Marjaana detailing her transition from Olympic hopeful to enthusiastic triathlete and Paul recounting his shift from a results-centric approach t…

1
8 - Levels of Abstraction Across Multiple Dimension 6:06

6+ y ago6:06

6:06

In this podcast, I discuss combining multiple hierarchies of abstraction, which itself is a process of abstraction. I offer imagistic representations to assist.By Paul Maloney

1
7 - ZS People Stories [episode trailer] 4:11

6+ y ago4:11

4:11

When I had dinner with Chris Wright, he shared his passion for sailing. There were quite a few nuggets from this which I'll eventually interweave with some other stuff for a longer form piece. But for now, I've created a teaser. You can ignore the comment at the end about "stay tuned for first episode of order and chaos." This was before I landed o…

1
6 - Creativity and Organizational Performance Hierarchies [snakebite] 3:53

6+ y ago3:53

3:53

The Big 5 Aspect of Openness is where creativity resides. Highly creative people struggle to leverage their creativity early career, but it becomes vital as they work their way up the food chain. Go here to learn your Big 5 profile and to receive a very detailed report for $10. (less if you want to search for a coupon code...) https://www.understan…

1
5 - Order and Chaos - a Note for JJ [snakebite] 11:46

6+ y ago11:46

11:46

Some reflections for JJ Raoult following the ZS principal meeting in August 2017.By Paul Maloney

1
4 - Levels of Abstraction and a Good Life [snakebite] 3:17

6+ y ago3:17

3:17

Another example of how to apply the lens of abstraction. In this instance to chunking down the goal of leading a "Good Life."By Paul Maloney

1
3 - Levels of Abstraction and Google Maps [snakebite] 3:43

6+ y ago3:43

3:43

Introduction to the cognitive skill of moving between levels of abstraction using Google Earth and Google Maps as a metaphor.By Paul Maloney

1
2 - Ambrosia Coffee Of The Gods [snakebite] 2:33

6+ y ago2:33

2:33

Philz has great theatre which renders an enjoyable experience.By Paul Maloney

1
1 - Introduction 2:08

6+ y ago2:08

2:08

A brief introduction on my intent with this podcast. It's partly a place to publish produced works and partly a place to think out loud.By Paul Maloney

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