Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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The Addict II Athlete podcast is hosted by Coach Blu Robinson a licensed clinical mental health counselor and substance abuse counselor who has worked in the field since 2001. Blu is a fantastic public speaker, coach, and therapist who works with many individuals, youth, couples, and families addressing issues like addiction, trauma, communication, parenting, and more. Blu hopes to provide listeners with the skills and game plans for anyone to turn their mess into their message of hope and a ...
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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The Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | NBCC Approved Provider
Lisa Mustard
Continuing Education for mental health counselors, licensed professional counselors, licensed marriage and family therapists, and social workers. Get a year of unlimited CE audio courses (aka Podcouses) at a single affordable price with 'The Therapy Show with Lisa Mustard,' accredited by NBCC. Designed for flexibility and convenience, Podcourses enable therapists and counselors to engage in learning anytime and anywhere, without having to sit for hours and hours to watch recorded trainings. ...
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Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health
Christine Cunningham
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
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Welcome to Dr. Steven R. Levey, where amazing things happen. Support this podcast: https://podcasters.spotify.com/pod/show/dr-steven-r-levey/support
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Understanding Perinatal Mood and Anxiety Disorders with Kylee Nelson, LMFT | Continuing Education for Mental Health Counselors and Therapists | Motherhood | Parenthood | Podcourses | Post Partum
49:34
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In this episode of The Therapy Show, I'm joined by Kylee Nelson, LMFT, a specialist in perinatal mental health. Kylee shares her expertise on the six most common perinatal mood and anxiety disorders, including depression, anxiety, PTSD, OCD, bipolar disorder, and psychosis. She also discusses the often-overlooked condition of neurodivergence in the…
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359: Behind The Sessions: Signs and Symptoms of Postpartum Anxiety with Dr. Kat
33:45
33:45
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Even though the experiences might be different, there are many similarities in postpartum struggles. It helps all of us to know that ALL of our experiences are real, and no one has it “all figured out.” Thinking that everyone else but you must have it all figured out creates a lot of anxiety in the already difficult transition to motherhood. Anxiet…
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STACEY FIGG - I AM ONE PPA Inpatient Survivor Turned Postpartum Doula & Fierce PMH Advocate
44:59
44:59
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Send us a Text Message. TRIGGER WARNING: Traumatic Birth On today’s episode, we’re sitting down with one of our dearest friends and colleague, Stacey Figg. She is a postpartum doula, a PSI staff member in the coordinators program & one of the silliest, funniest, realest people we know. Today you’ll hear about some of the most serious & vulnerable m…
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The Power of Support and Honesty in Recovery
44:10
44:10
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In this conversation, Coach Blu interviews Brad Waldron, a member of Team Attic2Athlete, about his experiences with health concerns and his mindset of resilience and service. Brad shares his journey of dealing with kidney failure and undergoing dialysis, highlighting the importance of being open about his health and allowing others to support him. …
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What Happens When You Actually Put Moms First With Dr. Constance Guille
22:41
22:41
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22:41
Today Sarah is joined by Reproductive Psychiatrist, Dr. Constance Guille, as they talk about how the current system of screening moms for their mental health is failing moms. They discuss how coming directly to a mom to screen and treat is how we address the maternity crisis and what you can do if you are struggling to get help. Dr. Constance Guill…
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358: Supportive Benefits of Journaling for Postpartum Mental Health with Allie Mirosevic
43:23
43:23
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Many times, the path to healing isn’t one specific thing but a combination of things, and journaling is certainly one beneficial activity in all kinds of healing processes. Today’s episode will be helpful to you if you are facing challenges and need a healthy way to process thoughts and feelings. Learn more with us in this episode! Allie Mirosevic …
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We are back answering your questions! Thank you all for your support with these podcasts. We have a lot of fun stuff coming up and can't wait to see you all participate.By Brooklyn Robinson
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In this episode of the Attitude Athlete Podcast, Coach Blu interviews Dr. Tom Ingegno, an expert in acupuncture and Chinese medicine. They discuss alternative approaches to healing and the benefits of practices like cupping and acupuncture. Dr. Ingegno explains the history and effectiveness of cupping therapy, which dates back thousands of years an…
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Can You Really Say That to Your Therapist?
30:43
30:43
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Have you ever wondered if therapy could be the key to unlocking a smoother journey through motherhood? Join us as Whitney helps unravel some of the complexities of starting therapy, especially for new mothers, by breaking down common fears and misconceptions, reassuring listeners that therapy is a space where vulnerability is not only welcome but e…
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357: Understanding the Complexity of Perinatal Loss and Grief with Nneka Symister, LCSW
48:25
48:25
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48:25
Perinatal loss and grief are different from other types of grief. In this episode, we discuss how parents can care for themselves during the grief process and why people often don’t acknowledge this kind of grief. We, as a society, do not do a good job in supporting people through perinatal loss and grief. We can do better! My guest is Nneka Symist…
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Breastfeeding Essentials Part 1: No Judgment Guide - Say Goodbye To Breastfeeding Pain
50:42
50:42
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50:42
In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. The content of the guide includes answers to the top breastfee…
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356: Behind The Sessions: Loneliness and Isolation
29:13
29:13
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The transition to motherhood can bring feelings of loneliness as life forces a new schedule and new priorities. A new mom’s responsibilities are never-ending, along with the added stress of insufficient sleep and managing a new normal in the household. Our society is set up such that a mom is most often the default parent, and this can lead to a di…
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LYNN TURCOTTE-SCHUH - I AM ONE Mom On a Mission to Find Joy Each Day & Help Others Do the Same (Loss, PPA, PPD, Intrusive Thoughts)
55:18
55:18
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Send us a Text Message. Trigger Warning: Intrusive thoughts, Pregnancy Loss On today’s episode, we’re sitting down with one of the world’s loveliest human beings, Lynn Turcotte-Schuh - a Certified Birth Educator, a speaker, a perinatal mental health advocate, a long-time PSI volunteer & a mentor for mothers everywhere! We’ll chat about parenting th…
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Interview with Dr. Nikki Scott: We Have to Talk About It as Moms
44:05
44:05
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Have you ever felt like no one is talking about the struggles of motherhood? Wonder if any other mom is feeling how you do? We have, and we are going straight to Dr. Nikki Scott to have a conversation of why it is so important to not just talk about what we experience in motherhood, but how to navigate it. This episode is full of take away tips tha…
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355: An OB’s Perinatal Mental Health Story and Helping other Physician Moms with Dr. La Toya Luces-Sampson
53:35
53:35
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Obstetricians play an important role in perinatal mental health, and hearing their perspective is always informative. It makes my heart happy to learn that more and more OBs are getting trained in perinatal mental health so they can offer more help to their patients. My guest shares her story to help normalize the perinatal mental health issues tha…
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Coach Blu talks about somatic therapy is a holistic approach to mental and emotional well-being that focuses on the connection between the mind and body. At its core, somatic therapy recognizes that our physical experiences and sensations are inextricably linked to our psychological states. Practitioners of this modality believe that unresolved tra…
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Learning to Read - Getting Back to School with Dewey
32:07
32:07
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32:07
Join us as we welcome literacy advocate Pam Allyn on the Previa Alliance podcast, where she shares essential insights for parents concerned about their children's kindergarten readiness. Learn how to create a cozy and supportive environment for reading at home, boosting both your child's well-being and their love for books and ensuring a positive s…
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354: Cultural Crossroads: A Japanese Mother’s Journey through Birth, Postpartum PPD Stigma
54:40
54:40
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54:40
My guest today shares the culture shock she felt as a Japanese woman giving birth in the US and experiencing the vastly different healthcare system. Being away from her family was challenging, but she also felt frustrated with postpartum care in the US as compared to Japan. She also shares about the deep stigma of postpartum depression among the Ja…
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Family Financial Wellness: Three Finance Must-dos for Families - Don’t Make These Small Mistakes That Will Have a Big Impact Later
43:51
43:51
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In this episode we are joined by an experienced financial advisor, Laura Davis CFP. Laura shares her expertise in transforming financial lives and provides actionable steps that parents and soon-to-be parents can take to secure a strong financial future for their families. Learn the three financial must-dos for families that can help set your famil…
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353: Behind The Sessions: Venting About How Moms Are Treated
33:02
33:02
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We would all love to only associate positive things with pregnancy, birth, and postpartum, but that’s just not everyone’s experience. Unfortunately, many people have negative emotions, triggers, traumas, and heartbreak around these major life events. I get mad on behalf of parents, especially mothers, during the perinatal time because of the real i…
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Creating New Income Streams for Therapists: A Step-by-Step Guide with Lisa Mustard
19:43
19:43
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In this episode, I provide a step-by-step guide to creating new income streams. Join me as we explore innovative ways to enhance your professional development and stay ahead in the ever-evolving field of therapy. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Get half off your first Podcourse here. Want to …
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CLAIRE HEWSON, MC, RCC - I AM ONE Mom Who Needed to Grieve Her Infant Feeding Experience (PPA, Traumatic Birth)
1:01:56
1:01:56
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Send us a Text Message. Trigger Warning: Traumatic Birth On today’s episode, we’re sitting down with Claire Hewson, an educator, a counselor & a PhD student at Queen’s University in British Columbia, Canada! Not only that, Claire is the very first PSI intern to hop into the recording studio with us. We’ll chat all about breast, chest and body feedi…
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Brad Jensen, also known as the sober bodybuilder, shares his journey from addiction to recovery. He talks about his struggles with drugs and alcohol, his multiple attempts at getting sober, and the defining moments that led to his transformation. Brad emphasizes the importance of hard work and perseverance in recovery and how addicts can apply the …
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Playgrounds, Kid Birthday Parties, and Meeting New Mom Friends
24:57
24:57
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Have you ever found yourself feeling like a middle schooler all over again, trying to make friends at your child's birthday party? Whitney and Sarah dive deep into the highs and lows of connecting with other parents at kid functions in our latest conversation. Tune in as they emphasize the importance of making small, genuine connections that can he…
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352: Treatment for Perinatal Mood Disorders: Psychiatric Medication
45:05
45:05
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45:05
Today’s episode focuses on medications during pregnancy and postpartum. This topic raises many questions and opinions, and women need more information to understand the options they can discuss with their doctor. Join us to learn more from today’s expert guest! Dr. Priscilla Hidalgo, aka Dr. H, is a board-certified and fellowship-trained psychiatri…
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Attention to the Details with Amy Donaldson Brass
1:00:06
1:00:06
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In this conversation, Coach Blu and Amy Donaldson Brass discuss the power of sharing stories and the importance of being seen. Amy is an executive producer with KSL Podcasts. She reports, writed and hosts "The Letter" and co-hosts "Talking Cold." She spend 28 years as a news and sports reporter and Deseret News and is an incredible runner and athle…
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Interview with Paige Johnson-Serjue: When You Are Part of the Club You Didn't Ask to Be In
42:00
42:00
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42:00
Ever wondered how societal pressures and personal grief shape the journey of motherhood? This week, we sit down with Paige Johnson, as she shares her poignant experiences with motherhood, including the heart-wrenching moments of miscarriage, and how these trials inspired her to create a community that celebrates mothers beyond their parenting roles…
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351: Everything No One Tells You About Parenting a Disabled Child with Kelley Coleman
59:17
59:17
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59:17
Parenting a child with disabilities brings a host of unexpected dynamics and challenges. No one knows the ins and outs of this journey better than a parent who has fought long and hard for her own children and used that knowledge to help others. Join us to hear more from Kelley! Kelley Coleman is a feature film development executive-turned-author a…
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Navigating Parenthood with Shari Stamps - Must-Know Tips From A Mother Of Six
36:44
36:44
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Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us. Hear Shari's t…
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350: Behind the Sessions: Ongoing Stress and Healing with Dr. Kat
20:50
20:50
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Our session today focuses on an ongoing theme I see frequently with women in therapy. It’s centered on how many moms feel frustrated and blame themselves for not doing enough to feel better. There is so much to unpack around this topic. Let’s take a closer look! Show Highlights: We can’t “self-care” our way out of ongoing stress! Fact: Times of tra…
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Dr. Kat Kaeni, PsyD, PMH-C - I AM ONE Survivor, Perinatal Psychologist, and Podcaster Crushing Stigma about Perinatal Mental Health
47:02
47:02
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47:02
Send us a Text Message. On today’s episode, we’re chatting with the one, the only, Dr. Kat Kaeni - Perinatal Mental Health Certified Clinical Psychologist, current PSI Board Chair, published author, podcast host extraordinaire (coming up on 350 episodes), and overall an incredible human being. Kat is involved in a lot these days. We’re so grateful …
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Overcoming the Hurdles: Navigating Perinatal Mood Disorders
46:51
46:51
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Morgan Slade, a specialist in maternal mental health, discusses postpartum depression and other perinatal mood and anxiety disorders. She shares her personal experience with postpartum OCD and the impact it had on her identity as an athlete and a mother. Morgan explains that these disorders are not solely caused by hormones but are influenced by tr…
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Ever feel like the endless noise and chaos of summer with kids at home is driving you to the brink? You’re not alone! Join Sarah, Whitney, and Jenny as they share their own hilarious and heartfelt stories of navigating this whirlwind season. We also look at the tricky terrain of intrusive questions about family planning and the societal pressures t…
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349: Healing from Perinatal OCD with Danielle Silverstein of Marriage and Martinis
48:22
48:22
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48:22
OCD can be a debilitating condition. My guest today shares her personal experience, including how some medical care can actually contribute to a worsening of symptoms. Hers is an important story for us to hear because no matter how devastating a perinatal mental health condition is, the overriding message is that healing is always available. Join u…
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The Benefits of Breathwork with Jen Coles
48:32
48:32
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Jen Coles, a breathwork facilitator, shares her journey of healing from trauma, addiction and multiple sclerosis through breathwork. She emphasizes the power of breathwork in regulating the nervous system, releasing unprocessed emotions, and accessing the subconscious mind. Jen describes the experience of feeling safe in her own body and the profou…
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Summer travel season is on! Here at Previa Alliance, we like to say traveling with children is parenting in a different location. This week, we have our favorite sleep guru, Unnati Patel, back to help you and your little. Let's get rested and take in some tips and tricks on how to set you and your child up for sleep success! Follow Previa Alliance!…
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