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Can You Really Say That to Your Therapist?
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Have you ever wondered if therapy could be the key to unlocking a smoother journey through motherhood? Join us as Whitney helps unravel some of the complexities of starting therapy, especially for new mothers, by breaking down common fears and misconceptions, reassuring listeners that therapy is a space where vulnerability is not only welcome but encouraged. No need to be perfect, just genuinely open.
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Chapters
1. Can You Really Say That to Your Therapist? (00:00:00)
2. Navigating Vulnerability in Therapy (00:00:10)
3. Exploring Initial Therapy Sessions (00:06:28)
4. Therapy Frequency and Session Content (00:20:54)
5. Maternal Mental Health in Therapy (00:29:26)
121 episodes
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