Best Previa Alliance Team Podcasts (2024)

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Summer Travel with Unnati Patel 29:30

3d ago29:30

29:30

Summer travel season is on! Here at Previa Alliance, we like to say traveling with children is parenting in a different location. This week, we have our favorite sleep guru, Unnati Patel, back to help you and your little. Let's get rested and take in some tips and tricks on how to set you and your child up for sleep success! Follow Previa Alliance!…

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Interview with Taylor Cordell (Part 2) 48:22

10d ago48:22

48:22

Join us for the second-part of our episode with our esteemed guest, sex therapist Taylor Cordell, as we highlight the importance of open communication and mutual support between partners, acknowledging how differently men and women cope with these challenges. Taylor dives deep into the emotional rollercoaster couples often experience when trying to…

1
Interview with Taylor Cordell (Part 1) 42:37

17d ago42:37

42:37

Ever wondered how to maintain a spark during pregnancy or even post-baby? Guest Taylor Cordell and Sarah dive deep into the complexities of intimacy during and after pregnancy, breaking down how changing physical and emotional states can impact desire and comfort levels. We also offer practical tips for balancing intimacy with the demands of existi…

1
Interview with Mckenna Pou: Getting Back Our Physical Identity 51:38

24d ago51:38

51:38

Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social me…

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Interview with Mallory Whitmore (A.K.A. The Formula Mom): The Other F Word 45:40

1M ago45:40

45:40

In this epidsode, join us as we sit down with Mallory Whitmore, also known as the Formula Mom on Instagram, who bravely shares her personal journey through the challenges of postpartum life and formula feeding. From dealing with medical complications and insufficient milk supply to the emotional weight of societal expectations, Mallory's story is a…

1
Interview with Motherhood Center Founder Paige Bellenbaum 35:57

1M ago35:57

35:57

Paige Bellenbaum, LCSW Founding Director and Chief External Relations Officer Paige Bellenbaum, LCSW is the Founding Director and Chief External Relations Officer at The Motherhood Center of New York. Paige attended UCLA as an undergraduate and received her MSW from the Columbia School of Social Work. For 20 years, Paige worked in the non-profit se…

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Previa Playback: Depression During Pregnancy 17:34

1M ago17:34

17:34

This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for your…

1
Interview with Andrea Stefens: Hyperemesis Gravidarum (HG) 35:11

2M ago35:11

35:11

Imagine being trapped on a never-ending roller coaster of nausea and vomiting while trying to cherish the miracle of pregnancy. That's the reality for those battling Hyperemesis Gravidarum (HG), a condition that our guest, Andrea Stefens, tackled not once, but twice. Andrea, a dedicated therapist and hyperemesis coach, joins us to unravel her perso…

1
Why Mothers Day May Have Been Hard 28:30

2M ago28:30

28:30

This episode peels back the curtain on the social media highlight reel, urging a return to authenticity in how we celebrate our mothers and ourselves. We discuss how crucial it is to communicate our needs and desires with our partners and how to avoid the potential emotional pitfalls of Mother's Day. By offering strategies and emphasizing the value…

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Interview with Kristina Dunley: My Story of Postpartum Psychosis 39:44

2M ago39:44

39:44

In this episode, Kristina Dunley bravely shares her harrowing encounter with postpartum psychosis. Her story is a sobering reminder that every mother's postpartum journey deserves to be met with the highest level of care and compassion. We hope this episode helps foster a culture of openness and understanding, ensuring mothers everywhere receive th…

1
Interview with Courtney Montgomery: When Anxiety Meets Motherhood 30:38

2M ago30:38

30:38

Mothers are expected to have it all together, but reality isn't always so simple. In this episode, we explore strategies for resilience and self-care that are as practical as they are empowering. Courtney Montgomery joins us to share personal tactics from her 'toolbox', like meditation and cold showers, and stresses the importance of teaching child…

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National Infertility Awareness Week with Alex Kornswiet (Our Beautiful Surprise) 49:33

2M ago49:33

49:33

In an episode close to our hearts, we revisit the silent struggle of infertility with Alex, an advocate whose voice resonates with unwavering strength in the infertility and motherhood community. We delve into the nuances of motherhood that surface after infertility and loss, from navigating triggers and evolving relationships with our partners, to…

1
PMDD Awareness with Dawn 38:02

3M ago38:02

38:02

Dr. Dawn Boender, an OB/GYN turned reproductive behavioral health fellow, joins Sarah and Whitney to unravel the mystery of premenstrual dysphoric disorder (PMDD) and how it can turn the tides of emotion for women worldwide. From lifestyle tweaks to the potential of nutritional supplements and the transformative power of therapy, Dr. Dawn paints a …

1
Are Moms Burnt Out or Are We Codependent? 50:06

3M ago50:06

50:06

Sarah and Whitney are joined by Hannah Stiltner for a deep exploration into the varying faces of codependency, from the anxiously attached to the fiercely independent. These insights guide us through understanding the impact of codependent behaviors on self-worth and relationships, emphasizing the importance of personal accountability and setting b…

1
Why We Don't Joke About Pregnancy 21:36

3M ago21:36

21:36

The witching hour isn't just for babies; it's a very real phenomenon for parents too. Sharing stories of this collective struggle, Sarah and Whitney discuss actionable methods like stepping outside for breath of air, taking a moment for yourself, and even discussing this struggle out loud with the family. Tune in for a powerful blend of empathy and…

1
Why We Need Moms in Front of Us 20:27

3M ago20:27

20:27

In this episode, Sarah and Whitney share tales of becoming a mom, and being a source of motivation and support for other moms. Whether you're battling mental health challenges or just trying to figure out the car seat, remember that amidst the chaos of raising little humans, you're enveloped by a community ready to lift you up! Follow Previa Allian…

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The Most Asked Questions About Postpartum Anxiety 20:43

4M ago20:43

20:43

In this episode, Sarah and Whitney dissect the nature of anxiety that can linger beyond the baby blues, potentially morphing into a generalized anxiety disorder that can affect everyday life. They dive into the importance of therapy, help explain the nature of intrusive thoughts, and, most importantly, help mothers realize that they're part of an e…

1
The Most Asked Question About Postpartum Depression 29:15

4M ago29:15

29:15

In this heartfelt episode, Sarah and Whitney unpack the complexities of postpartum depression and baby blues. They dive deep into dissecting the causes and impact while emphasizing the important distinction between the two. Listen in as they share their own experiences with postpartum anxiety and take a look at the rise in postpartum mental illness…

1
Why Moms Can't Put Their Own Oxygen Mask On First 32:14

4M ago32:14

32:14

We're all familiar with the airline safety instruction to put on our own oxygen mask before assisting others, but the truth is, for mothers, this goes against our every instinct. In this episode, Whitney and Sarah share a candid conversation about guilt and societal expectations, and the importance of self-care. If you're a mother who struggles wit…

1
Lacey Douthat's Postpartum Journey 59:02

4M ago59:02

59:02

Lacey returns to the podcast to share her journey since giving birth. Join us as she Lacey shares her pregnancy story and her commitment to self-improvement postpartum, from embracing the simplicity of nice pajamas to the transformative power of regular therapy sessions. You can follow Lacey @wearetheglittergospel on Instagram. Follow Previa Allian…

1
Interview with Courtney English: Sensory Dysregulation with a Pediatric OT 46:45

5M ago46:45

46:45

Sarah is excited to have Occupational Therapist Courtney English join this week's podcast to discuss sensory dysregulation. Courtney shares her journey from hand therapist to pediatric occupational therapist and her struggles with postpartum anxiety. Courtney's story isn't just about her professional journey; it's a deep dive into the heart of pare…

1
Exploring Attachment Styles 24:14

5M ago24:14

24:14

Do you ever wonder how your childhood experiences impact your relationships today? After Sarah discovered her own attachment style through a quiz recommendation from Whitney, a conversation was sparked that they just had to share with you. Together, they unravel the subtle yet powerful ways our early interactions with caregivers shape the complex t…

1
Why the New Postpartum Depression Drug is a BIG Deal 7:17

5M ago7:17

7:17

🎙️ Curious about the groundbreaking new postpartum depression medication? Tune in to this enlightening quick podcast where Sarah converses with reproductive psychiatrist Dr. Claire Smith. Discover our hopes for this medication and the vital message she has for you. Remember, no issue is too small to address during pregnancy or postpartum. Listen no…

1
What a Reproductive Psychiatrist Tells Her Patients About Intrusive Thoughts 34:54

5M ago34:54

34:54

Have you ever found yourself gripped by thoughts that seemed to come out of nowhere? Unsettling thoughts, completely at odds with who you are as a person and as a mother. You're not alone, and that's the heart of Sarah's conversation with Dr. Claire Smith, a renowned reproductive psychiatry expert. Listen in as Dr. Claire Smith sheds light on the s…

1
Interview with Lisa McCarty: Embracing the Struggle of Infertility 31:33

5M ago31:33

31:33

In this episode, Lisa McCarty joins Sarah and Whitney to recount the emotional whirlwind of her own infertility. Through her story, Lisa shares a raw and powerful perspective on why listening to your body and practicing self-advocacy is essential in our healthcare system. If you're a mom who has ever felt alone on your journey or has struggled to f…

1
Navigating Resentment in Motherhood 30:44

5M ago30:44

30:44

Have you ever felt a wave of frustration wash over you while juggling the demands of motherhood with the rest of your life? We get it, and that's why we're peeling back the layers on the emotional struggles that come with being a mom. From the physical toll of pregnancy to the silent expectations of managing a household, this episode is a raw look …

1
When Everyone Gets Sick 24:20

6M ago24:20

24:20

Ever felt like waving a white flag when your kiddo sneezes for the umpteenth time, knowing full well you're about to embark on yet another germ-fueled adventure? That's where we find ourselves in today’s heartfelt discussion, as Whitney and Sarah get real about the marathon of managing childhood illness. Our conversation pulls back the curtain on t…

1
Be Realistic: We Don't Need to be Pinterest-Perfect Parents 23:40

6M ago23:40

23:40

In this episode, Sarah and Whitney explore how social media causes us to place unrealistic expectations on ourselves as parents. Instead of subscribing to the pressures of “Pinterest-perfect” parenting, we should opt for a healthier approach that focuses on embracing what you have and enjoying celebrations within your means. If you feel pressured t…

1
Why We Don't Do Resolutions 24:16

6M ago24:16

24:16

Happy New Year! Have you ever found yourself a few months into the new year frustrated with your progress toward unrealistic resolutions? If so, then you must join Sarah and Whitney for the first podcast of 2024 as Whitney shares her strategy for leaning into the new year with a positive mindset and with goals that are more in line with motherhood,…

1
Surviving the Post-Holiday Crash 14:07

6M ago14:07

14:07

Ever found yourself in the post-holiday hangover we affectionately term the 'Christmas Crash'? You're not alone. This episode is a warm hug for those wrestling with the array of emotions that swarm us after the Christmas high dissipates and we're left in an odd limbo before the New Year. We're sending out a heartening message of grace, self-care, a…

1
High-Risk Pregnancy and the NICU Experience with Hannah Griffin 49:46

7M ago49:46

49:46

Ladies, picture this: you're pregnant with your much-awaited baby, but instead of basking in joy, you're dealing with high blood pressure, dysautonomia, and a constant cloud of uncertainty. Not the most heartwarming image, is it? This week, Sarah sits down with the brave and inspiring Hannah Griffin, now a mother to baby Amelia, to shed light on th…

1
Interview with Chelsea Hobbs: An Intimate Journey of Motherhood 45:26

7M ago45:26

45:26

Chelsea Hobbs, acclaimed for her prolific work in TV and films, joins Sarah to share with us her intimate journey of motherhood. Advocating for maternal mental health, Chelsea shares her struggles of being a working mom in the entertainment industry, shedding light on the often overlooked issues such as the heartbreak of experiencing a miscarriage …

1
Hey Whitney Holiday Edition! 25:28

7M ago25:28

25:28

Join Sarah and Whitney as they get candid about their own experiences navigating tricky family dynamics around the holidays. From tussling with relatives over politics to setting boundaries with confrontational kin, they shed light on it all. They even tackle an unusual scenario involving a grandmother-to-be who insists on being called "mom" by her…

1
Solid Starts 41:28

7M ago41:28

41:28

Ok time to start solids - Doctor How, what, when…help! - All parents As a parent, do you ever feel lost when it comes to feeding your baby solid foods? Do you worry about allergens, picky eaters, and the chaos of mealtime routines? You're not alone. This episode features a conversation with Kary Rappaport Executive director from Solid Starts, a ped…

1
Maintaining a Thankful Heart in Chaos and Grief 20:00

8M ago20:00

20:00

Along with the joy of Thanksgiving comes the stress of expectations and the memories of loved ones we've lost. So, how can we juggle the demands of the holiday season while bearing the weight of grief? Sarah and Whitney unpack this delicate topic, offering insights into maintaining your mental health while navigating holiday chaos. Follow Previa Al…

1
Why Everything Always Depends on Mom 26:24

8M ago26:24

26:24

Have you ever said to yourself, "If I don’t do it, then who will?" Today we're talking about all the things moms end up doing because 'no one else will.' More importantly, we'll talk about how we can STOP this cycle, so moms don't burn out. As the holiday season is upon us, this is the perfect time to learn how to find more balance in your life. Fo…

1
Prematurity Awareness Month with Triplet Mom Morgan Carden 43:27

8M ago43:27

43:27

November is Prematurity Awareness Month, and we are bringing back crowd favorite Morgan Carden to share more about her experience after giving birth to triplets born prematurely at 27 weeks. Morgan’s honesty and strength are apparent as you listen to her explain how she navigated caring for 3 babies in the NICU while dealing with her personal healt…

1
Taking the "Scary out of Reproductive Psychiatrist" with Dr. Claire Smith 51:42

8M ago51:42

51:42

In honor of the season, Sarah is talking to Dr. Claire Smith from MUSC Reproductive Psychiatrist who is a leading voice in the field of perinatal mental health. Sarah and Dr. Smith bring to light why women who are trying to get pregnant, pregnant, or postpartum are NOT receiving the care they deserve when it comes to their mental health and most im…

1
Hey Whitney 18:42

9M ago18:42

18:42

Join hosts Sarah and Whitney on the latest episode as they delve into the complex emotions of resentment that can arise towards partners after becoming a mom. With candid discussions and personal experiences, they navigate the challenges of balancing parenthood and maintaining a healthy relationship. From the struggle to delegate tasks and achieve …

1
Pregnancy After Loss 23:47

9M ago23:47

23:47

Hear Sarah and Whitney discuss how pregnancy after loss can be challenging and full of a range of emotions. From feeling like you are holding your breath every apt to grasping to know why to the answers that may not come…it can be isolating and hard. Listen in as Sarah shares her own experiences and Whitney discuss how she has helped her clients in…

1
Miscarriage 24:47

9M ago24:47

24:47

Who among us truly understands the profound grief and the often unspoken realities surrounding a miscarriage? It’s a painful journey, one that is often overshadowed by medical jargon and a lack of empathetic resources. This episode seeks to provide solace and understanding, underlining the unfortunate labeling of miscarriage as an abortion in medic…

1
Unveiling the Hidden Impact: How Trauma Shapes Motherhood 33:02

9M ago33:02

33:02

Join Sarah and Whitney as they delve deep into the profound and often hidden impact of trauma on motherhood, uncovering how past trauma can influence perinatal mood and anxiety disorders (PMADs). Explore the heightened risks, emotional triggers, and challenging symptoms that can emerge during pregnancy and the postpartum period. Discover the import…

1
Interview with Celeste Yvonne: It's Not About the Wine 29:41

9M ago29:41

29:41

Listen in as Sarah speaks with Celeste Yvonne, a sober mom advocate, writer, and certified recovery coach well-known across social media as @theultimatemomchallenge, to discuss her new book It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. After voicing her concerns about postpartum depression, she was dismissed by her OB, who ga…

1
Interview with Morgan Carden: Mom to 1 in 200 Million Odds 59:54

10M ago59:54

59:54

Identical triplet boys…the odds are 1 in 200 million. Along those odds is how rare it is to hear the story of the mother who lived the odds and navigated the challenges that came her way. Listen in to this special episode of how Morgan navigated multiple health challenges of her own and her three boys who were born at 27 weeks. Follow Previa Allian…

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Eyes of a NICU Social Worker: Navigating Parenthood with Strength and Support 50:10

10M ago50:10

50:10

In this inspiring episode, join Sarah and Whitney as they delve into the world of NICU parenting with their special guest, Jody O'Brien, a renowned NICU social worker. Discover the importance of utilizing hospital resources, finding supportive communities, and embracing the challenges of parenthood. With heartfelt stories and practical advice, this…

1
Labor of a Mother 26:55

10M ago26:55

26:55

We are bringing back your favorite L&D nurse, lactation consultant and Doula Jenny to shed light into what the L&D experience is like from a nurse perspective and how those first few weeks postpartum is like a uphill climb. We know laboring is only part of your journey and we are here to shine light on the rest. Follow Previa Alliance! Previa Allia…

1
Grieving While Mommying 38:59

10M ago38:59

38:59

In today’s episode Whitney shares her personal journey of grief and how she navigated her family losses while still being mom. From how grief really never goes away and how it is ok to share the hard of it with your children, anyone who has lost someone will resonate with Whitney’s story. We love our favorite maternal mental health therapist, but t…

1
Advocating for your Child 22:29

11M ago22:29

22:29

Today's episode is one that will pull at your mama heart. What do you do when your child’s teacher says your child is struggling. How do you navigate your own emotions while trying to fight for them? Listen in as Whitney shares her personal story in hopes to encourage others how to advocate when something may be wrong. Follow Previa Alliance! Previ…

1
Sleep 101 with Unnati Patel: 3-4 Months 36:35

11M ago36:35

36:35

We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience. Tune in and get ready to get sleep for you and your baby! Our listeners ge…

1
Sleep 101 with Unnati Patel: 5 Months and Beyond 27:27

11M ago27:27

27:27

We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience. Tune in and get ready to get sleep for you and your baby! Our listeners ge…

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Previa Alliance Team Podcasts

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