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Are Moms Burnt Out or Are We Codependent?
Manage episode 411259280 series 3362878
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Sarah and Whitney are joined by Hannah Stiltner for a deep exploration into the varying faces of codependency, from the anxiously attached to the fiercely independent.
These insights guide us through understanding the impact of codependent behaviors on self-worth and relationships, emphasizing the importance of personal accountability and setting boundaries, the significance of not rewarding negative behavior, and the value of investing in healthy, reciprocal relationships.
Join us as we affirm the importance of personal growth and a reminder that the foundation of love and boundaries is key to nurturing the next generation.
Hannah Stiltner is a Licensed Clinical Social Worker and Psychotherapist. She is a proud mom and owner of Soul Story Therapy. Hannah is a true advocate and supporter of maternal mental health.
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Chapters
1. Are Moms Burnt Out or Are We Codependent? (00:00:00)
2. Understanding Codependency in Motherhood (00:00:10)
3. Exploring Codependency and Relationships (00:07:48)
4. Impact of Childhood on Adult Relationships (00:16:23)
5. Parenting and Building Autonomy (00:24:50)
6. Exploring Parenting and Personal Growth (00:33:46)
7. Maternal Mental Health and Motherhood (00:43:56)
8. Postpartum Depression Support Podcast (00:49:27)
118 episodes
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