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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Practical tips to help you become a better coach so you can help more people.
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Welcome to the Nik and Ant - PTMA Podcast. All things fitness, business, personal training, etc.
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I'm a balanced dog trainer who loves to keep it real. I want to empower YOU to bring out the best in your dogs through training and support you along the way. I hope these episodes help you feel less alone!
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This is an LGBT Podcast aimed toward 40+ guys or anyone who enjoys a show that discusses older gay life and interests. The best is yet to come! We are the largest growing segment of gay individuals, so let's keep our community vibrant! Please join host Joey Hernandez as we talk and laugh about the trials and tribulations of growing older, sex, health, fitness, tv and films, personal stories and many other topics. PLAYERS FOR EACH EPISODE WILL APPEAR AFTER 10 SECONDS
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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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This award winning best personal finance podcast presents various topics around money and careers in a fun and lighthearted setting. The host, Shannon McLay, is a successful entrepreneur, author, and personal finance expert with a passion for helping people get financially fit. In each episode, Shannon will share a martini (or something similar) with friends and experts while discussing money and career topics.
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Ready to build your real estate empire… but not sure where to begin? Think of us as your personal trainer. From detailed breakdowns of real-world deals… to one-on-one coaching sessions and a warm, welcoming community… hosts Ashley Kehr and Tony J Robinson bring on a wide range of guests to tackle the “newbie” questions you've wondered about but might be afraid to ask. Looking to 10X your real estate investing business this year? This show isn’t for you. Looking for your first, second, or thi ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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Veteran financial journalist Chuck Jaffe talks with the big thinkers, the power brokers and the market movers to keep you up to date on the market and the economy, with an eye toward where, how and why to invest. Plus personal finance content to cut through the clutter and improve your life.
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Healthcare related podcasting from an Osteopath, sports scientist, personal trainer, sports massage therapist and researcher. First series of episodes is based around various musculoskeletal diagnoses. Contact: jeanc1992@hotmail.com
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Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out. Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
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Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
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I'm Jon Bond Welcome to Move Yourself Happy. Made for fitness enthusiasts who want to "Make Their Passion Their Profession" Are you unhappy in your present job? Are you passionate about health and fitness? Do you want to release your true potential? If the answer is Yes, this podcast is for you. I will teach you the specific knowledge that every trainer and coach needs to succeed. So listen closely as I share my expertise with you. So just like me, you can love what you do.
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John Barrows is a leading B2B sales trainer and founder of JBarrows Consulting. His clients include Salesforce, LinkedIn, and Okta. Each Week he gives you actionable sales tips to close more business and brings on industry leaders.
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Join Sideline Story for all things sports – the hottest topics, latest events, juiciest stories and very personal takes.
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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional Therapist, Eating Disorder Coach and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, and we discuss the stigmas associated with eating disorders in many different areas. We also discuss the latest research involved in helping people with eating disorders.
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Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
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A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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The Healing with Serenity Podcast is hosted by Serenity Ford, Holder of many titles and certs, Doula, Herbalist, Personal Trainer and newly saved Lover and Follower of Jesus. In this show, Serenity discusses various topics relating to healing in this human experience; from physical (fitness, eating habits..) to mental (self discipline, personal development) and spiritual (what a relationship with Christ looks like and how to NOT be deceived by aesthetic modern cultures "vibe"). though, not i ...
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Fitness Education Online
Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - eatlikeruby.management@gmail.com
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Freedom Trainer Radio Interviews the TOP Personal Trainers and FitPros in the industry to give you the inside habits, secrets, and strategies used by high level fitness entrepreneurs.
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Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Welcome to Fit Biz U with host Jill Coleman, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple si ...
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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
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The podcast dives deep into the journeys of entrepreneurs and change-makers who broke away from societal norm and pressure, and created a life in which they truly feel successful. With a new Episode coming out every Wednesday! Hosted by Martijn Smeets, mental health trainer for entrepreneurs, each episode uncovers raw, unscripted stories of triumph, challenge, and personal growth.
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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Leadership Coach, Trainer, and Speaker, Paul Grau, has never shied away from Leadership Challenges. For the past 40 years, including a 26-year career in the United States Air Force, Paul has guided thousands of leaders in developing their skills while leading some of the greatest teams. Great leadership habits and teams don’t just fall into place automatically, they are the result of tackling difficult challenges every day, while continuously learning and growing. By listening to the “Run To ...
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Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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Guru Mastermind Horror Story, Squats and Knee Pain, Overcoming Burnout, Favorite Ab Exercises, And More...
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In this episode, we discuss another horrible "guru mastermind" horror story, squats and knee pain, overcoming burnout, our favorite ab exercises, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M …
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Ep 324: Obesity Medication with Renee Rogers
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In this episode of Fitness Education Online podcast Jono interviews Dr. Renee Rogers. Dr. Renee Rogers is an expert in bio-behavioral healthy lifestyle intervention, integration with medical care, and platform design with a focus on changing behavior in a relevant way. Currently, Dr. Rogers is focused on researching and educating on the role of exe…
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Who doesn’t love a good list? Especially one which could help take your career in fitness to the next level. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares and explore the 10 best practices for you to incorporate. He’ll deep dive into concepts like the importance of safety first, being professional,…
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Switching off from my business when taking time away & Q&A No.158
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Do you think PTs should have a learning platform for their clients? Similar to your PTBT course where videos are stored. How do I switch off from my business when taking time away to allow me to push hard again and continue being efficient in the business? I'm thinking of opening my doors online and starting to actively try and get some online clie…
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Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his f…
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163. Strength Principles For Runners
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163. Strength Principles For Runners Our favourite topic revisited again, this ep is for you if you need a bit of purpose behind your strength work and a simple guide to formulate your ideal strength routine. We also answer YOUR listener questions. We cover: - what is required to run and not get injured - muscle, tendons and bones in relation to ru…
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SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Valuing Family & Self! Do you value your family? Do you tell them? How do you show them that you value them? In John C. Maxwell’s new book High Road Leadership he writes about how to “bring people together in a world that divides.” Over the next couple of weeks, I will be discussin…
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Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.By Gray Hawk Enterprise, LLC
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The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen Even If It's Not Sunny?!, Stupid Skin Care Myths With Young Goose's Amitay Eshel
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In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial func…
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#224 Why the IPA is a waste of time and accent training vs learning (what's the difference?)
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Apply to work with an Accent Training Coach Here: https://form.typeform.com/to/ze9aDXoABy Pat
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THE JOURNEY TO HEART COHERENCE w/ KIMBERLY SNYDER
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Check out Kimberly Snyder and her work: https://mysolluna.com/about/kimberly-snyder/ Get the The Hidden Power of the Five Hearts IG Follow: @_kimberlysnyder Support Our Sponsors: Upgraded Formulas: https://www.upgradedformulas.com Try their Magnesium for deep sleep and upgraded hormonal support! Highly recommend code peak for discount! Leela Quantu…
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Episode 394 - Interview with Dr. Jessie Hehmeyer - Data Driven Functional Medicine, Slow Metabolism and Natural Ozempic!
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This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer. Dr. Jessie practices data-driven, heart-centered Functional Medicine. We discussed the importance of adding resistance training to your routine along with: - Labs to get tested - 5 Overlooked Root-Causes of a Slow Metabolism - Dr. Jessie's principles of optimal health - Is…
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Manulife's Thooft sees 'real evidence that the economy is weakening'
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Nate Thooft, chief investment officer and senior portfolio manager at Manulife Investment Management says he's not "banging the table to be significantly overweight" in the technology issues that have carried the stock market back to record high levels. He says investors should be looking at areas besides U.S. tech stocks — shifting into small-cap …
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Session 263: Crushing Everyday Problems with This One Method
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For show notes visit https://mikemandelhypnosis.com/podcast/263
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SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Putting others before yourself is not easy, but it’s what ‘High Road Leaders” do. At least that’s what John C. Maxwell says in his new book High Road Leadership. In this book he writes about how to “bring people together in a world that divides.” Over the next couple of weeks, I wi…
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My Take On P. Diddy Combs And Other Monster Men - 1126
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Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting. Watch…
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Boost Your Rental Returns with These High-ROI Renovations (Rookie Reply)
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Do you want extra cash flow? Higher appreciation? More bookings? A few high-ROI renovations or new amenities could pay off in a HUGE way. But which projects will give you the best bang for your buck? Stay tuned because we’re sharing some of our favorite additions in this episode! Welcome back to another Rookie Reply! Are you using the wrong investi…
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How is the new league format changing Champions League dynamics?
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The new UEFA Champions League season is underway with the brand new league format, as an expanded 36 teams are put into the same pool competing for the last 16 berths. How are the reforms altering the Champions League games? How will the increaed number of games impact the players amid an already packed game schedule? Also in this episode, we take …
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FBU 430: Profitable Online Coach Training #3 - How Are You Selling Your Online Services?
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In this exclusive replay of part three of the Profitable Online Coach training, Jill is sharing everything she would be doing if she had to start an online business from scratch and start making money right away. There’s so much confusion and conflicting advice for online business newbies, so Jill is sharing tactical advice beyond just motivation: …
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From Side to Full Hustle with Cadence Dubus
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We are officially in the second to last month of the podcast. So, I decided my final topic would be around side hustling and entrepreneurship, which, you can imagine, are subjects near and dear to my heart. The Financial Gym has taken me on an 11-year entrepreneurial journey, and it would have started as a side hustle if I was allowed to coach peop…
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In this last Sweeps episode we visit with James Taylor Jr., the LGBTQ+ artist behind the hit gay anthem Boy In A Dress, a song that was showcased on this show during the month of July. Taylor's "PRIDE" album, which he has been diligently crafting since 2019, is a testament to his commitment to celebrating queer history and icons. I hope you will en…
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10 Workout Amplifiers to Drive Better Results
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In this episode of the Discover Strength Podcast, Luke discusses 10 evidence-based workout amplifiers that will optimize your results. These strategies can be implemented before, during, or after your workout. This is a must-listen! Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your f…
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First American's Fleming: Lower rates threaten to return the economy to 'normal'
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Mark Fleming, chief economist at First American Financial Corp., says the big news on Wednesday was not that the Federal Reserve started a rate-cutting cycle, but that it appears that there could be additional, aggressive rate cuts that could take an additional 1.5 percentage points off rates over the next 15 months. That rate cutting, Fleming says…
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Leaders Need to Increase This to Be Effective
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SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Leaders deal with a lot of stress and varying emotions throughout their daily routines. We must allow ourselves to be emotionally strong in times when others are weak, and to do that we must build our Emotional Capacity. At least that’s what John C. Maxwell says in his new book Hig…
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This episode deals specifically with clients who don’t necessarily want to be working with you. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the best practices when dealing with someone who simply doesn’t enjoy working out. Rick deep dives into approaching with empathy and understanding as a way to meet them w…
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Coach Kinsley defines mobility training for Producer Mike for a listener question.By Gray Hawk Enterprise, LLC
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This episode is about knowing we have agency in our bodies bc hell yes agency. You wanna build a phat peach? You go get after it, friend. The beauty of training in the gym is that you can build whatever body feels like a true expression of you. That might mean updating its shape or it might not. Doesn’t matter. What matters is that we know we have …
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Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava
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In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondr…
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Episode 119 Part Two - Dr. Summer: A Journey Through MS and NMO
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In part two of my conversation with Dr. Summer, we dive deep into her journey of becoming a physician after facing significant life challenges, including a divorce and becoming a single parent to her two boys. As we covered in the first part of this conversation, Dr. Summer was misdiagnosed with MS before receiving the correct diagnosis of neuromye…
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Bankrate's McBride: The Fed -- and the impact of rate cuts -- is just getting started
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Greg McBride, chief financial analyst at Bankrate.com, expects the Federal Reserve to cut interest rate three times before the year ends — starting with a first cut being announced today — and says the central bank will drop rates by one full percentage point by the time 2025 rolls around. He talks about how and where consumers and investors will f…
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204. How to Stop Self Sabotage With Dr. Thias Gibson
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In this episode, Andrea sits down with Dr. Thais Gibson, a counselor, bestselling author, and co-founder of the Personal Development School, to dive into the topic of self-sabotage. With nearly a decade of experience and expertise in subconscious reprogramming, Thais breaks down why we often find ourselves stuck in patterns that prevent growth, des…
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Feedback vs. Setbacks: A New Perspective
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In this episode of Confessions of a Dog Trainer, Bethany is joined by Heather and Kuryne from Pawsitively Calm. They discuss their experiences in dog training, the importance of vulnerability, and how to find joy in the work. The conversation touches on the challenges of training difficult dogs, the significance of mindset, and the empowerment of d…
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Ep. 62 Break the Stress-Weight Gain Cycle: Effective Stress Management Strategies
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In this episode, we're diving into the crucial topic of managing stress and how it can significantly impact your weight loss journey. Stress is a common part of life, but when it's not managed well, it can derail your efforts to achieve your health and fitness goals. Join us as we explore effective strategies to keep stress in check and ensure it d…
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Can exercise really make us happier? With Jon Bond
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Introduction Welcome to today's episode, where we’ll be diving into a topic that affects so many of us — mental health — and the powerful role that exercise plays in improving it. I’m Jon Bond, and with over 25 years of experience as a trainer and coach, plus a Master’s degree in Strength and Conditioning focused on exercise and mental health, I’ve…
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Send us a text Why do so many exercise programs fail to stick? In this thought-provoking episode of "There's a Method to the Madness," we tackle the global crisis of insufficient exercise and its significant role in the obesity epidemic. With only a staggering 7% of people keeping up with a sustainable fitness routine, we dive deep into the concept…
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SEASON 10 The Learning Leader Daily Leadership Tips and Discussions As a leader, you must give more than you take. At least that’s what John C. Maxwell says in his new book High Road Leadership. In this book he writes about how to “bring people together in a world that divides.” Over the next couple of weeks, I will be discussing some of my takeawa…
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In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers and bizarre fashion choices. Prepare for some real talk about things that get under her skin, plus a little roasting of the younger generations (looking…
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You Can’t Talk about Mobility without Talking about Stability
47:49
47:49
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Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring to the freedom of motion and stability to the control of that motion. Assessment Challenges: Measuring mobility is relatively straightforward with tools like goniometers. However,…
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The Secrets of Strength After 50: Coaches Share Their Journeys
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1:00:17
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Send us a text In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment …
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Passive Investing 101: A Passive Path to Profit, Appreciation, & Tax Benefits
41:39
41:39
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Visit PassivePockets, your resource for passive investing with syndications. Do you want to get into real estate without managing rentals and dealing with tenants? Passive real estate investing could be the answer. In this episode, we’ll explore an investing strategy that allows you to enjoy all of the profits, appreciation, and tax benefits of rea…
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FBU 429: Profitable Online Coach Training #2 - What Should You Be Posting to Attract Paying Clients?
1:41:07
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In this exclusive replay of part two of the Profitable Online Coach training, Jill is sharing everything she would be doing if she had to start an online business from scratch and start making money right away. There’s so much confusion and conflicting advice for online business newbies, so Jill is sharing tactical advice beyond just motivation: af…
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Episode 119 Part One - Dr. Summer: A Journey Through MS and NMO
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21:51
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I recently enjoyed speaking with the incredible Dr. Summer about her remarkable story. I’ve been following her journey on TikTok, and I was eager to dive into her experiences with neuromyelitis optica (NMO), a condition that was initially misdiagnosed as multiple sclerosis (MS). Summer's resilience and determination to overcome her challenges are t…
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E01: Redefining Success, Setting The Stage
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Welcome to the first episode of Redefine Success: Unscripted Stories! In this introduction, discover the purpose behind the podcast, the compelling reason for its creation, and what you can gain from it. I delve into why redefining success is essential, share personal experiences, and preview inspiring stories from diverse guests. With a focus on h…
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Episode 393 - Lifestyle Tweaks to Combat Constipation
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This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern. I emphasize the role of fiber, hydration, and stress management in maintaining digestive health. I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and r…
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