Best Pre Menopausal Women Podcasts (2024)

1
Why Insulin Resistance in Menopause is So Important 39:51

34m ago39:51

39:51

How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with blood sugar and insulin levels. Insulin resist…

1
Ep. 89: Monday Mantra 7/29 9:28

1h ago9:28

9:28

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…

1
Will I Be Lonely and Lost in France? Thinking Out Loud 7:41

3h ago7:41

7:41

Just thinking out loud about loneliness and my fear of being stuck in a country with no-one I know, despite wanting to live in a country where no-one knows me! What could my reality be? Should I have a plan B? The Actualizing Woman is a place where, as a community, listeners are invited to contribute their own experiences of growth, healing and sel…

1
5 Ways to Improve Your Mitochondria 36:00

23m ago36:00

36:00

Improve Your Mitochondria To improve your mitochondria requires you focus a little more than on just “exercise” or “anything is better than nothing.” First, though, let's talk about why you want to. Now, if you want a deeper conversation, I’ve got a couple resources for you. There are prior Flipping 50 episodes I’ll link to and if you love to geek …

1
Ep. 88: Take Back Control of Your Life! 32:53

36m ago32:53

32:53

Send us a Text Message. Without realizing it, we so easily just go along with the ride every day. We cross our fingers and hope for the best, paying we'll just make it through the day. Problems to figure out, roles to juggle, and all the places to go and things to do. It can so easily feel like we're on an endless treadmill. In this episode of The …

1
78 Year Old Endurance Athlete Training for Triathlons 47:25

1h ago47:25

47:25

Rarely do we look at training for endurance or being an endurance athlete here. Today is different. This isn’t a suggestion nor a recommendation. But it is a glass ceiling lift. Whatever you think is possible, is possible. There are few 78-year-olds training for 4-5 hours on a bike or spending hours a week in the pool and on their zero gravity trea…

1
Ep. 87:Monday Mantra 7/22 13:43

3h ago13:43

13:43

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…

1
#151 Escape Toxic Productivity And Reclaim Your Energy and Joy; With Tamu Thomas 45:45

4h ago45:45

45:45

Juggling career demands, family responsibilities, and personal well-being can feel like an impossible balancing act, especially for women dealing with perimenopause. I’ve been there myself, and it can be exhausting. Sooner or later, something's got to give. That’s why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and a…

1
One Thing I Would Change After 40 Years Working with Women in Menopause 33:50

7m ago33:50

33:50

One Thing I Would Change After 40 Years Working with Women in Menopause Working with women in menopause for 40 years, even before it dawned on me that’s what I was doing, I know now what I wish I’d have done differently. I’ve never said this out loud quite like this, though I’ve hinted at it. The name Flipping 50 was taken very literally by 50% of …

1
[SOLO] Navigating Grief, Cancer, & Finding Compassion in Difficult Times 26:06

12d ago26:06

26:06

Hi everyone, welcome back to the show. Today’s episode is a season wrap-up and life update. It isn’t something I had been expecting to share, but it’s a profoundly significant update and season of life for me. My initial plans were to share a bit about my recent reiki training in Ojai, a bit about my trip to Spirit Weavers in June, and chat about s…

1
Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible 39:03

18m ago39:03

39:03

If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode. In this Flipping 50 episode with podcast guest favorite, Stu Schaffer we talk about the #1 goal most of you tell me is yours… weight loss. More specifically weight loss in menopause. It’s stubborn, you’re tired,…

1
Ep. 86: Monday Mantra 7/15/24 11:31

14h ago11:31

11:31

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…

1
Ep. 85: The Mistake I Made Until I Was in my 40s 23:50

3d ago23:50

23:50

Send us a Text Message. One of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was a big one - and here's the thing - almost all women make it. Are you? As a midlife mom in her 40s (who is about to become a midlife mom in her 50s), this mistake cost me so much in re…

1
Protein Consumption in Menopause 1:01:01

1d ago1:01:01

1:01:01

When it comes to protein consumption in menopause, there are several things to consider. Even though there's no science or medical evidence to show higher (than you grew up with or are used to) protein intakes cause kidney (renal) issues, many people still believe it’s true. What is true is or anyone who has an existing renal issue, diabetes for in…

1
077: [FEMALE HEALTH] Overcoming Cancer and Embracing Holistic Wellness 48:26

3d ago48:26

48:26

Today we have another hormonal health deep dive for you all: we’re covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy’s story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control ove…

1
How to Eat Out Without Blowing It! 43:17

4d ago43:17

43:17

Registered dietitian Bonni London joins me today to talk about how to eat out without blowing it and how to decide if fasting is something you want and need and if so how. Let’s talk about your definition of healthy. Is it for weight loss, weight maintenance, or is it to reverse an illness? Stay tuned to know which kind of healthy food can help ach…

1
#150 Navigating Holiday Stress: The Challenge Of Truly Unplugging 7:17

5d ago7:17

7:17

Summer is finally here, and for many of us, that means it's time for a well-deserved break. Whether you're jetting off to a sunny destination or enjoying a staycation, we all look forward to these moments to relax, recharge, and escape the daily grind. But how often does your much-anticipated time off live up to expectations? If you're anything lik…

1
Progressive Relaxation in Menopause: A Unique Practical Podcast Episode 21:42

8d ago21:42

21:42

I love progressive relaxation in menopause as a tool to do just that. Whether it’s to take a 10 minute break or get to sleep or back to sleep, it works. This method is a powerful tool to reduce stress, improve sleep, and enhance overall well-being. Incorporating this practice into your routine can make a significant difference in how you manage men…

1
076: [FEMALE STORIES] Taking Leaps of Faith, Overcoming Imposter Syndrome, & Aligning Passion with Career with Carley DeMarco 52:54

11d ago52:54

52:54

Hello everyone, and welcome back to The Other Way! My goal with this podcast is to feature inspiring guests who are forging unconventional paths in work, life, and health. From experts on women's fertility and menopause to spiritual teachers exploring Zen philosophy in today's world, we dive into multifaceted topics that intrigue me because, well, …

1
Too Much or Not Enough Variety in Exercise in Menopause? 29:38

11d ago29:38

29:38

The Importance of Basics and Variety in Exercise in Menopause Exercise during menopause can be challenging, but focusing on basics is key. These exercises build and maintain lean muscle mass and bone density, which are crucial as women age. For women over 40, sticking to basics provides significant benefits. Incorporate new exercises into warm-ups …

1
Ep. 84: Stop Accepting Your Life As Is 23:20

17d ago23:20

23:20

Send us a Text Message. What I’m going to share with you here today is something that I share in day 3 of the WNC challenge - and it is straight up life coaching. As a life coach, my job is to help people see and find your truth - and at times the only way to do this is to get bold and blunt. Because sometimes the truth is hard to see - and honestl…

1
Can I Still Start Hormones 10 Years After Menopause? Doctors Respond 24:17

16d ago24:17

24:17

Can I Still Start Hormones 10 Years After Menopause? Doctors Respond The question from our community is, can I still start hormones 10 years after menopause or after 65? Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integra…

1
075: [FEMALE HEALTH] Menopause, Hormonal Health, & Fertility according to Chinese Medicine 43:26

18d ago43:26

43:26

Hi everyone! Welcome back to The Other Way. I'm thrilled to be here after taking a short break to recover from Spirit Weavers and my Reiki training in Ojai. I'll be sharing an episode about those experiences soon. Today, I'm excited to welcome back an amazing guest, Dr. Gabby Pavelko, a Doctor of Traditional Chinese Medicine based in Sausalito, CA.…

1
How to Spot Menopause Misinformation: A Doctor Talks 45:56

18d ago45:56

45:56

With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society’s you follow, what “published science” actually is, and two hot-topics right now. My Guest: Shawn Tassone MD, P…

1
Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest 17:22

26d ago17:22

17:22

Send us a Text Message. I’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too. In fact, I’ve been a mom with a young one for more than 23 years now. I guess that makes me young. But since I’m turning 50 in a couple months I’m certainly a mid-life mom. And with one who ha…

1
#149 7 Keys to a Happier, Simpler and More Creative Life; with Suzy Walker 45:32

22d ago45:32

45:32

Think it’s too late in midlife to find happiness, reinvent yourself, and create something truly fulfilling? Allow this week’s guest to change your mind! Join me for my chat with Suzy Walker, former editor-in-chief of Psychologies Magazine and now writer and freelance journalist for The Daily Telegraph, Metro, and The Guardian. On the eve of her 50t…

1
Exercise Your Way to a Better Mood in Menopause 25:24

22d ago25:24

25:24

The Role of Exercise in Menopausal Mood Management Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional phase to menopause. Get ready to…

1
Midlife Gut Solutions from Bloat to Colitis and Crohn’s 42:13

26d ago42:13

42:13

Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with - and they may start with - bloat. Have I got your attention? Understanding what could be a gut issue (skin, asthma, arthritis, brain f…

1
Ep. 82: Monday Mantra 6/17/24 5:46

1M ago5:46

5:46

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…

1
PCOS and the rise of Biotech in women's health with Neuraura's Claire Dixon 33:23

1M ago33:23

33:23

Today we are joined by Claire Dixon. The CEO of Neuraura, a Biotech company based in Calgary, Canada that is transforming the standard of care for chronic, under served health conditions. Currently working specifically on providing advanced technology to help those suffering with PCOS. In this episode, we discuss the challenges and complexity of PC…

1
Navigating menstrual health in the workplace with Lizzy Kurtzer 29:19

1M ago29:19

29:19

Today we are joined by Lizzy Kurtzer, a menstrual cycle coach for the workplace - working with businesses to create inclusive cultures for people with periods. A new WaterAid survey reveals that menstrual taboos still dominate the lives of working women across the UK, with a staggering 85% saying they experience stress or anxiety when managing thei…

1
Ep. 81: How to Be Motivated 100% of the Time 22:41

1M ago22:41

22:41

Send us a Text Message. Sounds like a big promise, right? It is, but I can back it up. This is a simple concept to understand, and it's one that anyone can learn and implement. Truly, no matter how long you've struggled to find motivation, this episode of The Intentional Mom podcast will be a GAME CHANGER. Let's do this! Get some powerful mantras t…

1
Ep. 80: This ONE Thing CHANGED My Marriage 22:58

1M ago22:58

22:58

Send us a Text Message. So my hubby and I have been married for 29 years this fall. We’ve raised 3 adult children and have 6 more we’re still in the thick of parenting. We are polar opposites, which is sometimes nice and sometimes not so nice. We’ve lost babies, jobs, and clearly our minds since we have 9 kids (just kidding - but this does add A LO…

1
Ep 79: Thriving with A.D.D. as a Christian Woman with Lacy Estelle 33:53

1M ago33:53

33:53

Send us a Text Message. Have you been diagnosed with A.D.D. or A.D.H.D? Maybe you live with someone with this diagnosis - or an expected diagnosis. This can be a challenge, but it doesn't have to be, especially for the Christian woman. Learn what you can do to tap into the strengths of A.D.D. rather than feeling overwhelmed or confused. This will b…

2M ago24:56

24:56

If I had the key to fat loss after 45… and I could get every woman to use it, we could change history. Struggling with weight gain during menopause? You're not alone. Tune in to learn about the unique challenges and effective strategies for fat loss specifically tailored for women over 45. We're unpacking how to adapt your exercise routines to fuel…

Podcasts Worth a Listen

Pre Menopausal Women Podcasts

Podcasts Worth a Listen

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