Best Pre Natal Health Podcasts (2024)

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What’s in your HANDBAG?- does it serve your needs ? 16:52

1d ago16:52

16:52

Love to hear from you don’t be shy send me a message ✨ A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care. I always go out organised, never fall short on the basic needs of life ! Are you taking care of your health, are you putting off going to the GP? Worrying ab…

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IN Fitness and In Health! 24:56

7d ago24:56

24:56

Love to hear from you don’t be shy send me a message ✨ What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What are your fitness levels? Do you need to up level your fitness? do you not know where to start when it comes to…

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Are you doing you? Or standing in your own way? Self reflection is such a poweful tool 17:45

12d ago17:45

17:45

Love to hear from you don’t be shy send me a message ✨ Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled. Are we standing in our own way??? Self reflection is so powerful! We really need to do you !! We can achieve so much Support the show If you want to join my private Facebook …

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Never underestimate the power of you and personal growth 19:37

18d ago19:37

19:37

Love to hear from you don’t be shy send me a message ✨ My kindle version https://amzn.eu/d/dzFNPr9 Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals in my case. You may of realised by now that I love independent learning, and I will try and do everything myself before I have…

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I beat procrastination and barriers put my manifesting knickers back on and published my kindle version of my book Manifesting through Motherhood 17:50

26d ago17:50

17:50

Love to hear from you don’t be shy send me a message ✨ Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you haven’t got my book yet it is available for £2.29. I would love be your support with my book. If you’re thinking about launching a book, you c…

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When is it time for Time out and not forgetting to set firm boundaries around your personal and business life 17:19

29d ago17:19

17:19

Love to hear from you don’t be shy send me a message ✨ Podcast in the bath oops .. mum life is real lol Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and time off? Do you sacrifice days off for work or other people? Are you a carer or do you not like to say no? I think it’s really…

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I had my first fork tuning experience & vagus nerve reset with podcast guest Kaz 31:25

1M ago31:25

31:25

Love to hear from you don’t be shy send me a message ✨ To contact Kaz https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg== https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4d A fork tune, more commonly known as a tuning fork, is a simple metal instrument used in various therapeutic practices, including s…

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Are we stepping out from our screens more and being more seen ? 14:56

1M ago14:56

14:56

Love to hear from you don’t be shy send me a message ✨ Do you feel like you’ve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ? We also have to step out of our comfort slippers and move them goals forward, mingle and enjoy some face to face interactions, networking, business conne…

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Is our weight or body image holding us back showing up on screen or for your business ?? 14:56

1M ago14:56

14:56

Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/fqczELt Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on confidence, mindset, and self-care: 1. Dress for Confidence, Not Size Find outfits that make you feel powerful and comfortable…

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Mum guilt, going away and leaving the children for self development 20:13

2M ago20:13

20:13

Love to hear from you don’t be shy send me a message ✨ https://amzn.eu/d/iX1Niqr Halloween 🎃book Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself 1. Acknowledge the Guilt but Don’t Let It Stop You It's normal to feel mum guilt. Accept it, but remind yourself that taking time away doesn’t make you a bad mum—it makes you a better …

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I had the best relaxation hypnotherapy session with the Model Hypnotherapist Nicola 30:28

2M ago30:28

30:28

Love to hear from you don’t be shy send me a message ✨ https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu https://l.instagram.com/? u=https%3A%2F%2Flinktr.ee%2Fthemodelhypnotherapist%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZVwN0os9kzlawqG7Bubnnmui2pnKvviy2z17w3g8_8XsqgnGw3nXvmmDo_aem__JccvQBAHWCls2WL0IupDA&e=AT0If5j8ilcqhnbla3TH4urYOnox…

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Are you afraid of public speaking - here’s what you can do to overcome fears with my 10 top tips 15:43

2M ago15:43

15:43

Love to hear from you don’t be shy send me a message ✨ Here are some tips to help you feel more confident: 1. Prepare Thoroughly - Know Your Material: Familiarity with your topic is key. The more you know, the more confident you’ll feel. Outline key points to keep you on track. - Practice, Practice, Practice: Rehearse in front of a mirror, record y…

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It’s never too late to set end of year goals - let’s get planning !! 22:07

2M ago22:07

22:07

Love to hear from you don’t be shy send me a message ✨ But your 3 month goal setting planner 100 day goal setting planner https://amzn.eu/d/56fXxdI It’s never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Here’s why: 1. Focused Time Frame With limited time, you’re more likely to…

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Back to school glow up with some new strategic manifesting 13:33

2M ago13:33

13:33

Love to hear from you don’t be shy send me a message ✨ Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your life everything. I’m talking everything we need to let go of those breaks and get going, if you have to go back to basics and…

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What is your back to school survival guide ? 14:02

3M ago14:02

14:02

Love to hear from you don’t be shy send me a message ✨ Have you set a back to school plan? Are you organised? Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or starting high school ? You may feel a little out to pasture and need some new fresh goals to get your teeth into, Let me know y…

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Are you ready for Dopamine Detox? I know I am ! 19:13

3M ago19:13

19:13

Love to hear from you don’t be shy send me a message ✨ What is a Dopamine Detox? A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neurotransmitter in your brain. This includes activities like scrolling through social media, binge-watching TV shows, snacking o…

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How are you taking control of your own health and happiness- here are my key areas to focus on.. 25:26

3M ago25:26

25:26

Love to hear from you don’t be shy send me a message ✨ To access the masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income How are you taking control of your health and happiness? consider focusing on these key areas: Mindful Living Practice mindfulness by being present in the moment. This reduces stress, increases self-awareness, a…

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Stop throwing Spaghetti at the wall 20:27

3M ago20:27

20:27

Love to hear from you don’t be shy send me a message ✨ have you ever heard that phrase stop throwing spaghetti at the wall but if you haven’t now you have. what I mean by that is that we constantly looking at ideas hitting a brick wall either in our personal or business life. Are we not thinking about our goals? Is the spaghetti just falling off th…

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Uncovering your true Purpose: What Are You Really Made For? 24:16

3M ago24:16

24:16

Love to hear from you don’t be shy send me a message ✨ Have you uncovered your true purpose ? Are you feeling aligned to your current life or situation? Do you want to give up the ghost and create a better more fulfilling future ? I think we have all been there ! We can find our purpose it is right there ! All we need is some goals, some time, mani…

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Juggling business, school holidays, life and keeping to routines 21:04

4M ago21:04

21:04

Love to hear from you don’t be shy send me a message ✨ Do the school holidays prove difficult for you? Are you running a business or working full-time? Are you a single mum do the school holidays? Throw your routines. What strategies are you using to support you through the school holidays? it is really hard to keep vibration high, but with the pow…

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What is your realisation moment that the Law of Attraction is really working for you? 16:10

4M ago16:10

16:10

Love to hear from you don’t be shy send me a message ✨ Identifying when the Law of Attraction is working for you can be an exciting and affirming experience. Here are some signs to look out for: Increased Intuition and Synchronicities You start noticing coincidences and meaningful patterns in your life. Perhaps you think about a friend and they cal…

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Are you taking enough mental health breaks 24:32

4M ago24:32

24:32

Love to hear from you don’t be shy send me a message ✨ Taking a mental health break is crucial for several reasons: 1. Stress Reduction It helps lower stress levels, which can prevent burnout and improve overall well-being. 2. Increased Productivity Regular breaks can boost productivity by allowing you to return to tasks with a refreshed mind. 3. E…

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Are you a SEN mum and struggle with your own personal development? 19:47

4M ago19:47

19:47

Love to hear from you don’t be shy send me a message ✨ Are you a special-needs Mum ❤️ and struggle for time? Do you want to work on yourself? But don’t know where to start! Do you feel you are always on the back burner and put your needs last? Well let’s turn that around and find some strategies on how we can start working on us, working on our fit…

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How a vision board can support you in manifesting your dream life with Vision board Queen & Expert Lisa Williams 44:56

4M ago44:56

44:56

Love to hear from you don’t be shy send me a message ✨ Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create blueprints for the dreams and freedom they desire. Through vision boarding, Lisa has achieved several of her visionary dreams, from her dream wedding to her beautiful r…

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Say No To Domestic Abuse & Stalking - Say No - DAS- with Guest Expert and Author Kate Beesley 56:31

4M ago56:31

56:31

Love to hear from you don’t be shy send me a message ✨ To grab a copy of Kate’s book https://www.amazon.co.uk/dp/B0D7Q1BH3Y http://www.saying-das.co.uk/ As a survivor of domestic abuse, I can say without a doubt, it is soul-de-stroying for any victim of abuse to not feel heard, seen or believed when dealing with any of the authorities or profession…

1
Aligning with your own authenticity and what that means to you! 20:52

4M ago20:52

20:52

Love to hear from you don’t be shy send me a message ✨ Aligning with your own authenticity means living in a way that is true to your values, beliefs, and passions. It's about: Self-awareness Understand your strengths, weaknesses, values, and desires. Reflect on what truly matters to you. Acceptance Embrace your true self, including imperfections. …

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Setting the tone for the day by creating a better morning routine by these simple hacks 19:18

4M ago19:18

19:18

Love to hear from you don’t be shy send me a message ✨ Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine A morning routine can be a game-changer, especially for busy mums. Here’s why: Sets a Positive Tone Starting the day with a structured routine helps set a positive tone. It gives you a sens…

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Are you living by Default or Design - Transform your Life Today! 19:01

5M ago19:01

19:01

Love to hear from you don’t be shy send me a message ✨ Living life by default means going with the flow without deliberate planning or goal-setting. It often involves adhering to routines and societal expectations without questioning if they align with one's true aspirations. Signs of Living by Default⚡️ Feeling stuck in a routine or unfulfilled. M…

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Social Media Confidence Coach Alice Potter on achieving both professional success and personal fulfilment 37:33

5M ago37:33

37:33

Love to hear from you don’t be shy send me a message ✨ https://stan.store/ajpsocialstudio Facebook https://www.facebook.com/ajpsocialstudio Instagram https://www.instagram.com/ajpsocialstudio?igsh=MWx3aHpxc2ZnZ2J0bg%3D%3D&utm_source=qr LinkedIn https://www.linkedin.com/in/alice-potter-18b82994?utm_source=share&utm_campaign=share_via&utm_content=pro…

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How to turn FOMO (fear of missing out) into FUEL for business success 18:45

5M ago18:45

18:45

Love to hear from you don’t be shy send me a message ✨ How to turn FOMO (fear of missing out) into Fuel Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, or participating in activities that we aren't a part of. As a busy mum and entrepreneur, it's easy to get caught up in this fe…

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18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal 5:00

5M ago5:00

5:00

Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll: Ground Ourselves: Connect deeply with the Earth for stability and support. Cultivate Kindness: Fill our hearts with compassion and spread it outward. Embrace Balance: Align our body, m…

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Have you found your Joy with Executive Coach Ali Mortimer 47:01

5M ago47:01

47:01

Love to hear from you don’t be shy send me a message ✨ Ali Mortimer is an Executive Coach & Personal Life Mentor to ‘super’ women; the high performing, over-achieving brilliant women, with very full lives who find themselves at a crossroads, in a crisis or challenging time their career, relationships, health or working life. Ali guides them to a pl…

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Self development conference trip, feeling home sick, missing home, stepping out of your comfort zone and learning more about you through self reflection 13:45

5M ago13:45

13:45

Love to hear from you don’t be shy send me a message ✨ Atomicon 24 was a blast but I was shattered, my body ached, my fibromyalgia pulsed, I missed home, stayed in a hotel for 2 nights. Self reflection is really important when you work on yourself, it’s sometimes good for the soul coming out of your comfort zone. We had some amazing guests such as …

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Are you ready to embrace change with your own magical thinking? 15:36

5M ago15:36

15:36

Love to hear from you don’t be shy send me a message ✨ Are you scared of change ? Or the unknown? It’s normal but sometimes we need to add some magic back, find our identities but ultimately look forward to something new. Step into your sunshine 🌞 and out of your comfort zones It could be magic in our business or our personal life. If we keep resis…

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Guest Rebecca Christensen- How to manifest and use Crystals correctly to improve your overall wellness 44:09

5M ago44:09

44:09

Love to hear from you don’t be shy send me a message ✨ To contact Rebecca and learn more https://crystalstudiouk.bio.link/ Rebecca Christensen Qualified Crystal practitioner, Healer & Mindset Coach. Owner of the Crystal Studio. Founded in Halifax Busy Mum of 3 girls 8,14,16. My middle has ADHD and Autism. I have a passion to inspire and motivate wo…

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MIND OVER MATTER!! Does this phrase resonate 22:34

5M ago22:34

22:34

Love to hear from you don’t be shy send me a message ✨ “Mind over matter" is a powerful concept that highlights the incredible capabilities of the human mind to overcome various challenges. Whether it's through reframing stressful situations, managing pain, or achieving physical feats, this principle underscores the importance of mental strength an…

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Is motherhood happening to you whilst running and growing a business? 24:44

5M ago24:44

24:44

Love to hear from you don’t be shy send me a message ✨ Are you growing your business around your family? Is your family expanding and your business is growing have you got more than one child? How do you draw your business around motherhood? Do you find it hard? Do you have strategies in place or do you live your life in chaos? We can still grow ou…

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Are you giving yourself enough self development time? Or do you need to invest? 14:35

5M ago14:35

14:35

Love to hear from you don’t be shy send me a message ✨ The Benefits of Self-Development for You and Your Business 🫶🫶 Self-development is a critical aspect of personal and professional growth, offering a myriad of benefits that can positively impact both individuals and their businesses. Continuous learning through self-development helps individuals…

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Are we being our own worse critic and when is it time to love ourselves for us! 15:50

6M ago15:50

15:50

Love to hear from you don’t be shy send me a message ✨ Are you your own worse critic ? Negative self talk can play a big part of our lives. It is usually personal but we do need to give ourselves a break. Learning to love ourselves plays a big part in self love, Loving ourselves for who we are is an essential journey that can significantly impact o…

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(Bonus Ep) Are you creating pockets of time within your personal relationship?Maintaining positive communication 16:19

6M ago16:19

16:19

Love to hear from you don’t be shy send me a message ✨ Are you finding time in your relationship? It’s hard as parents to find time to talk when you give so much to your little humans. Having good communication and positive boundaries fosters longer lasting and happier relationships. If both partners take time for themselves, they often return to t…

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Are you missing out on new opportunities by holding back ? 19:31

6M ago19:31

19:31

Love to hear from you don’t be shy send me a message ✨ Are you missing out on new opportunities? Are you afraid ? Or feel stuck Coming out of your comfort zone can lead to so many exciting opportunities, opportunities of new friendships, new business leads, new romance, of course it will face challenges and feelings of scarcity but imagine coming o…

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MASTERING YOUR MONEY MINDSET- Are you in scarcity or Abundance? 23:28

6M ago23:28

23:28

Love to hear from you don’t be shy send me a message ✨ Grab your free E book https://www.canva.com/design/DAGGbpdpG8s/FK9WN-nR11RLtzotSE92yg/view?utm_content=DAGGbpdpG8s&utm_campaign=designshare&utm_medium=link&utm_source=editor What is your Money story? Your beliefs ? By adopting an abundance mindset, you can transform your relationship with money…

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Glassed & Blinded Unprovoked On A Night Out - Matt Syron 44:15

6M ago44:15

44:15

A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year. Please listen to this podcast and follow / support Matt on Instagram. https://gofundme.com/f/for-our-ironman-matthew-james-syron https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-vio…

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When is it time to trust the universe? Are you feeling in Alignment? 15:09

6M ago15:09

15:09

Love to hear from you don’t be shy send me a message ✨ Are you trusting the universe ? Are you feeling in Alignment with it ? Sometimes you can just feel the universe is on your side ?? For once … but this is because you’ve raised your frequency 🫶 and you have started to work with the universal laws not against them. Sometimes manifesting just clic…

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Are you choosing Love and Above? If not why! Are you in Quantum Alignment? 16:36

6M ago16:36

16:36

Love to hear from you don’t be shy send me a message ✨ Are you Love and Above? Thursday I attended 16th May at Hope hotel in Liverpool suxlch a beautiful venue. The day was gorgeous at Abundant you with the gorgeous Dimple Thakra a past guest on the podcast. Are you living in quantum with Manifesting? Let me tell you its a beautiful place to be. If…

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How to manage your mindset to be successful!! 15:15

6M ago15:15

15:15

Love to hear from you don’t be shy send me a message ✨ Absolutely! Managing your mindset is crucial for success, especially when you’re juggling multiple roles like parenting and entrepreneurship. Here are some top tips to help you cultivate a success-oriented mindset: 1. Set Clear Goals: Define what success looks like for you in both your personal…

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Guest Strength’s Coach Helen Kane- Have you identified your own personal strengths? 56:49

6M ago56:49

56:49

Love to hear from you don’t be shy send me a message ✨ To reach out to Helen https://linktr.ee/helenkane?utm_source=linktree_profile_share&ltsid=b337f176-06ca-43f7-af68-cde0b998ba1b Do you know your personal strengths? My background is in Social Work in the public sector with children, young people and their families for over 20 years, firstly as a…

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Are you afraid of being vulnerable? Are you feeling celebrated enough? 18:21

7M ago18:21

18:21

Love to hear from you don’t be shy send me a message ✨ Are you afraid of being vulnerable? Are you an over thinker? You can be vulnerable in life and business, stay true to you and your beliefs. Never be afraid to be you! Also, are you feeling celebrated enough in life, do you have your support network? Don't forget to connect with me on social med…

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Are you creating new opportunities or is something holding you back? This is were Manifesting comes in 23:54

7M ago23:54

23:54

Love to hear from you don’t be shy send me a message ✨ Are you creating new opportunities or is there something holding you back? Are you worried about what people think or pushing yourself to the next level? Is your confidence feeling low or are you worried about what other people will think? in this episode I talk about my experiences on creating…

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What are your Non - Negotiables 11:35

7M ago11:35

11:35

Love to hear from you don’t be shy send me a message ✨ What are your non negotiables? It’s so important as parents to keep to our own routines and self care rituals, why should we give them up ? These are a few tips 👇 1. Self-care and Wellness: Non-negotiables related to self-care, like exercise, healthy eating, or downtime, ensure you maintain you…

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Pre Natal Health Podcasts

Podcasts Worth a Listen

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